Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.
Then , consider this: you might be in a state of sub - health （亚健康）.
Sub - health, also called the third state or gray state, is explained as a borderline state between health and disease.
According to the survey by the National Health Organization, Over 45 percent of sub - healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam week.
Symptoms （征兆）include a shortage of energy, depression, slow reactions, insomnia （失眠）and poor memory , Other symptoms include shortness of breath, sweating and aching in the waist and legs.
The key to preventing and recovering from sub - health, according to some medical experts, is to form good living habits, ale mate work and rest, exercise regularly, and take part in open air activities.
As for meals, people are advised to eat less salt and sugar . They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements - vitamins and trace elements - that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract （消化道）. They also say that a balanced diet is very helpful in avoiding sub - health.When you are in a state of sub - health, you should________.
| A．stay home and keep silent |
| B．go to a doctor and buy some medicine |
| C．not consider it very serious |
| D．find out the reasons and relax yourself |
Middle - aged people may be easy to get sub - healthy because________.
| A．they have used up their energy |
| B．they have lost their living hopes |
| C．they have more pressure in life and work. |
| D．they have changed their way of life |
The key to preventing you from falling into a state of sub health is to________.
| A．keep on working regularly | B．go to sleep a bit earlier |
| C．form good living habits | D．take medicine if necessary |
As for food, experts suggested that________.
| A．we should never eat meat |
| B．we should have variety of food |
| C．we should eat less than usual |
| D．we should have meals without sugar |
The underlined word “alternate” in this passage is closest in meaning to________
| A．arrange by turns | B．cause to take place |
| C．make up for | D．keep away from |
He could have been president of Israel or played violin at Carnegie Hall, but he was too busy thinking. His thinking on God, love and the meaning of life graces our greeting cards and day-timers.
Fifty years after his death, his shock（乱蓬蓬的一堆）of white hair and hanging moustache still symbolize genius. Einstein remains the foremost scientist of the modern time. Looking back 2,400 years, only Newton ,Galileo and Aristotle were his equals.
Around the world , universities and academies（研究院）are celebrating the 100th anniversary of Einstein’s “miracle year” when he published five scientific papers in 1905 that basically changed our grasp of space, time ,light and matter. Only he could top himself about a decade later with his theory of relativity.
Born in the age of horse-drawn carriages, his ideas launched a technological revolution that has made more changes in a century than in the previous two thousand years. Computers, satellites, telecommunications, lasers, televisions and nuclear power all owe their invention to ways in which Einstein exposed a stranger and more complicated reality underneath the world.
He escaped Hitler’s Germany and devoted the rest of his life to human rights and peace with an authority unmatched by any scientist today, or even most politicians and religious leaders. He spoke out against fascism（法西斯主义）and racial prejudice. His FBI(美国联邦调查局)file ran 1,400 pages.
His letters expose a disorderly personal life ─ married twice and indifferent toward his children while absorbed in physics. Yet he charmed lovers and admirers with poetry and sailboat outings. Friends and neighbors fiercely protected his privacy.The first paragraph implies that Einstein .
| A．had the gift for politics and music |
| B．had run for president before he worked at his research |
| C．was an excellent violinist |
| D．was more a political leader of a musician than a thinker |
When you think of Einstein, what typical appearance was formed in your mind?
| A．Funny and humorous, with an air of a musician. |
| B．Wearing very wide trousers and a moustache, with an image of an actor. |
| C．Rough untidy mass of white hair and hanging moustache , with an image of thinking . |
| D．Black long hair and moustache, with his eyes deep set. |
Why was 1905 called Einstein’s “miracle year”?
| A．Because he topped himself with the theory of relativity. |
| B．Because he made important discoveries of space, time , light and matter. |
| C．Because he published five papers on his theory of relativity. |
| D．Because he wrote five important articles to help people understand space, time , light and matter better. |
Which of the following is not true about Einstein according to the passage?
| A．When he was absorbed in his research ,he didn’t care for his family. |
| B．He tried to amuse his family and friends in his spare time. |
| C．He was so busy with the physical research that he showed no interest in politics. |
| D．His theory led to much improvement in many technological fields. |
How often one hears children wishing they were grown up, and old people wishing they were young again. Each age has its pleasures and its pains, and the happiest person is the one who enjoys what each age gives him without wasting his time in useless regrets.
Childhood is a time when there are few responsibilities to make life difficult. If a child has good parents, he is fed, looked after and loved, whatever he may do. It is impossible that he will ever again in his life be given so much without having to do anything in return. In addition, life is always presenting new things to the child-things that have lost their interest for older people because they are too well-known. But a child has his parents, he is not so free to do what he wishes to do. He is continually being told not to do things or being punished for what he has done wrong. When the young man starts to earn his own living, he can no longer expect others to pay for his food, his clothes, and his room, but has to work if he wants to live comfortably. If he spends most of his time playing about in the way that he used to as a child, he will go hungry. And if he breaks the laws of society as he used to break the laws of his parents, he may go to prison. If, however, he works hard, keeps out of trouble and has good health, he can have the great happiness of building up for himself his own position in society. according to the second paragraph, the writer thinks that _______.
| A．life for a child is comparatively easy |
| B．a child is always loved whatever he does |
| C．if much is given to a child, he must do something in return |
| D．only children are interested in life |
After a child grows up, he ________.
| A．will have little time playing |
| B．has to be successful in finding a job |
| C．can still ask for help in time of trouble |
| D．should be able to take care of himself |
Which of the following statements is NOT true according to the passage?
| A．People are often satisfied with their life. |
| B．Life is less interesting for old people. |
| C．Adults are freer to do what they want to do. |
| D．Adults should no longer rely on others. |
The main idea of the passage is ________.
| A．life is not enjoyable since each age has some pains |
| B．young men can have the greatest happiness if they work hard |
| C．childhood is the most enjoyable time in one’s life |
| D．one is the happiest if he can make good use of each age in his life |
The paragraph following this passage will most probably discuss _______.
| A．examples of successful young men |
| B．how to build up one’s position in society |
| C．joys and pains of old people |
| D．what to do when one has problems in life |
Several days ago, a Beijing-based IT company fired about 400 people overnight. No one had expected the job cuts, which broke with traditional ways of letting go of workers in China. Moreover, what was special about this case was that the day before the 400 were fired, they all received from their boss a gift—the book “Who Moved My Cheese?”
The book—a bestseller in the US—is being used by men and women to deal with changes in their lives and work. Some large organizations, including Coca-Cola, Kodak and General Motors, ask their employees to read it in order to encourage them to be active towards changes.
Cheese is something related to everyone’s livelihood—our jobs, the Industries we work in, relationships and love as well.
With China’s official entry into the WTO, the whole nation will face more changes and challenges. So what should we do once this “cheese” on which we are so dependent is moved?
whatever challenges and changes we meet, we should face up to them bravely, Jiang Hengwei, a civil servant said after reading the book.
Professor Zhang Yang in Renmin University of China agrees. “We should change our way of thinking. The coming competitive foreign companies and products provide us with great chances to learn from them and improve our own products to meet international standards and be more competitive.”
“With hard work and wisdom, we will create a much larger and better piece of cheese.” Zhang smiled confidently. The whole passage is about _______.
| A．people’s opinions about a bestseller of the US |
| B．what people think about China’s entry into the WTO |
| C．the change in people’s attitude towards changes and challenges |
| D．how a book influences the Chinese |
The company in Beijing gave each of the 400 fired workers a copy of “Who Moved My Cheese” in order to _______.
| A．be more competitive with foreign firms |
| B．find an excuse for their job cuts |
| C．let the workers make a living on their own |
| D．encourage the fired workers |
The word “cheese” in the passage can refer to _______.
| A．something we depend on for a living |
| B．a most important kind of food |
| C．change or challenge |
| D．way of life |
From what Hengwei and Professor Zhang Yang said, we can know that _______.
| A．they have different opinions on changes and challenges |
| B．people are not afraid of competition from foreign companies |
| C．the Chinese people are ready to face any changes and challenges |
| D．they are both greatly encouraged by the book |
A teddy bear from Cumbria is launching into space to raise cash for charity(慈善).
Terence, an experienced traveller who has been to Iraq, will be the guest of honour on aviation(航行) legend Burt Rutan’s Spaceship One when it flies above Earth. The mission takes off from California on September 29, and on his return the cuddly toy will be auctioned off(拍卖) in aid of the North Air Ambulance Appeal(北部空中救护服务中心).
Spaceship One is the world’s first private spacecraft, and is competing for a prestigious space travel prize. Chief executive of the Great North Air Ambulance Service (GNAAS), Graham Pickering, said “flying officer” Terence had been handed over to the RAF six months ago and staff had been receiving postcards from him ever since.
He said, “Terence was a fundraising idea that really took off. We have received pictures of him in a U2 craft, trying parachuting and even looking drunk and disorderly. When the RAF finally discharge him he will be a very rare bear indeed—we just hope he does not burn up on re-entry to Earth.”
GNAAS, which needs charitable donations of more than ￡2m a year, has three air ambulances(空中救护机).
Peter Bond, spokesman for the Royal Astronomical Society, said Terence’s safety was not guaranteed. He said, “This is a new and experimental craft and this will only be the second time it has flown. During its first voyage it developed technical problems but hopefully they have now been resolved.”
Since May, Terence has spent time with members of 100 Squadron(空军中队) based at RAF Leeming in Basra, Iraq, and at air shows with performing fighter planes.
Spaceship One will fly 100km (62 miles) above the Earth’s surface, just breaking through the planet’s atmosphere.
If it repeats the feat(技艺) inside two weeks, it will claim the $10m Ansari X-Prize set up to encourage the private space flight business.Terence is ________.
| A．a real bear living in England | B．an experienced astronaut |
| C．an air force officer | D．a toy bear |
We can infer that________.
| A．after this space flight, Spaceship One will get the $10m Ansari X-Prize |
| B．it is dangerous for a spaceship to re-enter the earth atmosphere |
| C．Terence will be very safe on the flight |
| D．Spaceship One is just an ordinary plane |
Which of the following is true of Spaceship One?
| A．Spaceship One is the world’s first spacecraft. |
| B．The purpose of its flight is to collect money for the charity. |
| C．The purpose of its flight is to compete for a prestigious space travel prize. |
| D．Spaceship One has never flown. |
Which of the following is the best title?
| A．Teddy bear astronaut to lift off | B．Spaceship One to lift off |
| C．Space flight | D．The toy bear will be auctioned off |
A is for always getting to work on time.
B is for being extremely busy.
C is for the conscientious(勤勤恳恳的) way you do your job.
You may be all these things at the office, and more. But when it comes to getting ahead, experts say, the ABCs of business should include a P, for politics, as in office politics.
Dale Carnegie suggested as much more than 50 years ago: Hard work alone doesn’t ensure career advancement. You have to be able to sell yourself and your ideas, both publicly and behind the scenes. Yet, despite the obvious rewards of engaging in office politics—a better job, a raise, praise—many people are still unable or unwilling—to “play the game”.
“People assume that office politics involves some manipulative(工于心计的) behavior,” says Deborah Comer, an assistant professor of management at Hofstra University. “But politics derives from the word ‘polite’. It can mean lobbying(游说) and forming associations. It can mean being kind and helpful, or even trying, to please your superior, and then expecting something in return.”
In fact, today, experts define office politics as proper behavior used to pursue one’s own self-interest in the workplace. In many cases, this involves some form of socializing within the office environment—not just in large companies, but in small workplaces as well.
“The first thing people are usually judged on is their ability to perform well on a consistent basis,” says Neil P. Lewis, a management psychologist. “But if two or three candidates are up for a promotion, each of whom has reasonably similar ability, a manager is going to promote the person he or she likes best. It’s simple human nature.”
Yet, psychologists say, many employees and employers have trouble with the concept of politics in the office. Some people, they say, have an idealistic vision of work and what it takes to succeed. Still others associate politics with flattery(奉承), fearful that, if they speak up for themselves, they may appear to be flattering their boss for favors.
Experts suggest altering this negative picture by recognizing the need for some self-promotion.“Office politics” is used in the passage to refer to________.
| A．the political views and beliefs of office workers |
| B．the interpersonal relationships within a company |
| C．the various qualities required for a successful career |
| D． the code of behavior for company staff |
To get promoted, one must not only be competent but________.
| A．avoid being too outstanding |
| B．get along well with his colleagues |
| C．honest and loyal to his company |
| D．give his boss a good impression |
The author considers office politics to be________.
| A．unwelcome at the workplace |
| B．bad for interpersonal relationships |
| C．an important factor for personal advancement |
| D．indispensable to the development of company culture |
It is the author’s view that________.
| A．self-promotion does not necessarily mean flattery |
| B．hard work contributes very little to one’s promotion |
| C．many employees fail to recognize the need of flattery |
| D．speaking up for oneself is part of human nature |
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