Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time. In this passage, “health” includes all of the following EXCEPT ______.
| A．eating well | B．doing more exercise |
| C．having a healthy weight | D．wearing comfortable clothes |
The underlined phrase “a variety of” means ______.
| A．plenty of | B．all kinds of | C．the rest of | D．a lot of |
Which of the following is NOT true?
| A．Eating more fruit and vegetables is good for people. |
| B．We should eat and drink things with little sugar. |
| C．We should spend the same time on both sitting-down activities and sports. |
| D．When we are full, we should stop eating, no matter how delicious the food is. |
Screen time is the time that you spend ______.
| A．playing computer games | B．watching movies |
| C．watching TV | D．All of above |
What’s the main idea of the passage?
| A．How to eat healthy food. | B．Eating and playing are both important. |
| C．Suggestions for staying healthy. | D．Health is very important. |
We have to accept the truth: Sometimes, we just want to shout out loud.
For example, we all have days like this: our dog has made a mess on the floor we just cleaned, or our friend called to tell us he or she couldn’t come at the last minute when we had cooked dinner for him or her. We may be really angry but we tried to bear things like those. According to ancient Chinese wisdom, we should shout in a loud voice instead of keeping silent. In fact, it’s good for our health.
“Chinese people have passed on the practice from ancient times to now as a part of traditional medicine,” said Mrs. Li, a 60-year-old woman from Hangzhou. “My parents taught me to do this. It’s a part of our folk（民间的）culture. ”
Mrs. Li is a member of a group of people who love shouting. Each morning, she and some of her friends climb to the top of a hill and let out loud shouts before starting their daily exercise. They believe that shouting is good exercise for their lungs（肺）and it brings them a lot of fun.
“Sometimes I shout out and other shout back,” said Mrs. Gu, another shouting lover. “It makes you happy. You laugh and then you feel very comfortable. ”
Dr. Peter Calafiura, an American doctor, agrees that shouting can have a positive influence on people’s health.
So, next time you start your morning run, why not try to shout out first? It will make you healthier. The underlined word “bear” in Paragraph 2 means “__________” in Chinese.
| A．纠正 | B．忍受 | C．铭记 | D．杜绝 |
Mrs. Li learnt to shout to make herself feel better from __________.
| A．her parents | B．her teacher | C．Mrs. Gu | D．Dr. Peter Calafiura |
Where does Mrs. Li shout every day?
| A．In a park. | B．At a square. | C．In her house. | D．On a hill. |
What does Dr. Peter Calafiura think of shouting?
| A．It’s great furl. | B．It’s good for people’s health. |
| C．It’s easy to learn. | D．It’s good exercise especially for kids. |
The passage is mainly about __________.
| A．a shouting 1over | B．a shouting club |
| C．the advantages of shouting | D．the history of shouting |
| POSTCARD Sunday，May 18th Dear Tom, Last week we had a wonderful time on Mount Tai with my classmates. The weather was nice. When we arrived, we began to climb the mountain. It took us the whole night to get to the top of the mountain. In the morning, we saw the sea of clouds on Mount Tai. In the daytime we visited a temple (寺庙). In the evening, we had a big dinner in a local restaurant. It was exciting. I hope Sam and you can come to China next year. Then we can visit more interesting places together. Yours, Mike |
 To: Tom King 16 Green Gardens San Francisco, CA94123 USA |
__________ wrote this postcard.
A. Sam B. Tom C. Mike Mike visited Mount Tai __________.
A. last week B. on May 18th C. last yearIt took them __________ to get to the top of the mountain.
A. the whole day B. the whole night C. the whole evening In the morning, they enjoyed __________ on Mount Tai.
A. a big dinner B. visiting a temple C. the sea of clouds Mike and Tom are probably __________.
A. friends B. father and son C. boss and employee
Sarah ran in, shouting, “Look what I found!” Over the top of the paper I was reading; came a terrible thing that caused me to jump. It was a snake skin found in our garden.
“Isn’t it beautiful?” said my seven-year-old daughter.
I opened my eyes widely and looked at the snake skin in fear. I didn’t think it was beautiful, but I learned never to appear nonchalant(冷漠的)with children. Everything they see for the first time is important to their sense of beauty; they see only excellence in the world.
“Why does it do this?” Sarah asked.
“Snakes shed(蜕) their skins because they need to renew themselves,” I explained.
“Why do they need to renew themselves?” Sarah asked.
“We often need to shed our skins, those coatings that we cover ourselves with,” I said to my daughter. “We leave some things and find other thing unwanted or unnecessary. This snake no longer needs this skin. It is probably too little for him, and he probably doesn’t think he looks as smart in it as he once did. “
As we talked, I knew that she began to understand. Although she couldn’t understand clearly, she would know that renewal is part of progress; that we need to take a good look at ourselves, our rooms, schoolwork and spirit, and see what we need to keep and what we need to leave. I was careful to tell that this is a natural way, not one to be forced.
“Snakes don’t peel off their skins when they like them. “I explained. “It happens as a natural thing of their growth. “
“I see, Dad,” said Sarah as she held the snake skin, and then ran off.
I hoped she would remember this; we need to throw some away because they are worthless or unnecessary. Then we can store them as memories m our deep hearts.Father jumped up when her daughter came to him with a snake skin because ＿＿＿＿＿＿.
| A．he didn’t want to read any more |
| B．he was in great fear of it |
| C．he wanted to praised her daughter |
| D．he hated snakes |
Father’s patient explanation shows that ＿＿＿＿＿＿.
| A．his daughter didn’t want to listen to him at all |
| B．he knew children saw only excellence in the world |
| C．his daughter couldn’t follow him at all |
| D．he wanted to teach everything to her |
In this reading the underlined word ‘renew’ means ＿＿＿＿＿＿.
| A．to begin to do something again |
| B．to make something newer than before |
| C．to replace something old with something new |
| D．to cover something old with something new |
We learn from the reading that＿＿＿＿＿＿.
| A．the girl seemed to understand what her father said |
| B．the girl wasn’t interested in the explanation |
| C．the father was good at raising snakes |
| D．the father liked the snake skin better |
Which of the following titles is the best for the reading?
| A．Snake Skin | B．Renew Ourselves |
| C．Father and Girl | D．Great Discovery |
There is a saying, “An apple a day keeps the doctor away.” Although eating properly is important, being kind to others is also good tor your health. Studies show that people who perform kind acts are more relaxed, happier, and healthier than other people.
In one study at Arizona State University researchers, found that many volunteers experienced a sudden feeling of joy, followed by a long period of calm, after performing a kind act. This feeling, called “a help’s high” may actually help reduce stress (压力) as the body releases (释放) naturally painkillers.
Stress can cause’ serious health problems, and heart depression, and .sleeping problems. However, the study found that volunteers had fewer *stress-related health problems when they did helpful things for other people.
The study also found that people who did nice things for others felt better about themselves as well. They had higher self-esteem (自尊), and were’ happier. Many believe this is because volunteers spend more of their time with other people. People who are more outgoing are often healthier.
Another study at the University of Michigan’s Survey Research Center confirmed the health benefits of volunteering. A ten-year study showed that people who volunteered live longer than those who didn’t. Although you shouldn’t need a reason to be helpful, it is nice to know that kindness may help you live longer.The reading is mainly about ＿＿＿＿＿＿.
| A．healthy people are kind because they have more energy |
| B．one has to eat an apple every day to become healthy |
| C．kind people can be stressed because they are always helping |
| D．doing kind things can make you feel good and help you he healthier |
According to the reading ＿＿＿＿＿＿.
| A．it is better to be kind than to eat well |
| B．kindness can help you feel healthy |
| C．an apple a day can keep doctors away |
| D．eating correctly makes one happy and healthy |
You can get a help’s high ＿＿＿＿＿＿.
| A．by volunteering your time |
| B．by taking painkillers |
| C．by eating properly |
| D．by sleeping well |
The study found that people who help others can have ＿＿＿＿＿＿.
| A．sleeping problems and stress |
| B．less natural painkillers |
| C．overeating and depression problems |
| D．fewer health problems |
Another study of almost 3 ,000 men showed that people who volunteered ＿＿＿＿＿.
| A．lived longer | B．needed a reason to be helpful |
| C．wanted to live longer | D．had lower self-esteem |
We can read the above material mostly＿＿＿＿＿＿.
| A．on TV | B．in the newspaper |
| C．in a school report | D．in the bike factory |
From the reading we know the shop sells＿＿＿＿＿＿.
| A．only bikes | B．only the parts of bikes |
| C．bikes and other items | D．only car parts besides bikes |
It’s clear that‘WILCO’ refers to (指) ＿＿＿＿＿＿;
| A．the boss of the main shop | B．the main shops |
| C．the brand of the bike | D．the summer sale |
If you go to any of WILCO shops on Sundays, you have to＿＿＿＿＿＿.
| A．call number 012223 414825 |
| B．pay more than &69.99 for one bike |
| C．visit www. wilcomall@ wilco-fastlift. co. uk |
| D．arrive at it before 4:00 p. m. |
In this advertisement we cannot know＿＿＿＿＿＿.
| A．the information about bikes |
| B．the e-mail address of the main shop |
| C．the time the shops open on weekdays |
| D．whether customers can easily park at all WILCO shops |
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