Life is to be enjoyed. There’s no point in giving up something you enjoy unless you get something back that’s even better. When people eat more healthfully, exercise, quit smoking, and manage stress better, they find that they feel so much better that it reconstructs the reason for making these changes from fear of dying to joy of living. The latest studies show that when you exercise and eat right:
YOUR BRAIN receives more blood flow and oxygen, so you become smarter, think more clearly, have more energy, and need less sleep. Two studies showed that just walking for three hours per week for only three months caused so many new neurons (神经细胞) to grow that it actually increased the size of people’s brains!
YOUR FACE receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, chronic emotional stress and smoking reduce blood flow to your face so you age more quickly. Smoking accelerates aging because nicotine causes your arteries (动脉) to narrow down, which decreases blood flow to your face and makes it wrinkle earlier. This is why smokers look years older than they really are.
YOUR GENES change. In May, a study was published in the Proceedings of the National Academy of Sciences showing that changing your lifestyle changes your genes.
YOUR TELOMERES (染色体端粒) get longer. Telomeres are the ends of our chromosomes (染色体) that control how long we live. As telomeres become shorter, then cells age more quickly, thus shortening your life.
Besides, one of the most interesting findings in the study was that the mothers’ awareness of stress was more important than what was really occurring in their lives. The researchers gave the women a questionnaire and asked them to rate on a three-point scale how stressed they felt each day, and how out of control their lives felt to them. The women who were aware that they were under heavy stress had significantly shortened and damaged telomeres compared with those who felt more relaxed. On the contrary, some of the women who felt relaxed despite raising a disabled child had more normal-appearing telomeres.
In other words, if you feel stressed, you are stressed; if you feel fine, you are fine.Which of the following are good for lengthening one’s life, according to the passage?
① eat healthy food ② drink plenty of water ③ take exercise ④ get up early
⑤ go to sleep early ⑥ release one’s stress
| A．①③⑥ | B．①②③ | C．①⑤⑥ | D．③④⑥ |
The underlined words “your skin glows” in Paragraph 3 are closest in meaning to _________.
| A．your skin becomes white as there is plenty of sunshine |
| B．your skin becomes smooth as there is much blood in it |
| C．your skin looks pink as you are healthy |
| D．your skin becomes soft as you exercise enough |
In the author’s opinion, when you exercise and eat right, you will experience some changes EXCEPT _________.
| A．brains becoming cleverer | B．faces having fewer wrinkles |
| C．arteries turning narrower | D．genes being changed |
From the last but one paragraph we learn that _________.
| A．mothers will have more damaged telomeres if they raise a disabled child |
| B．mothers don’t know how to handle stress effectively |
| C．some women were asked to fill out a questionnaire about educating children |
| D．mothers’ positive attitudes are the key to managing their stress |
The best title for the passage would be _________.
| A．Eat better, live better | B．Feel better, live longer |
| C．Less stress, fewer diseases | D．Smoke more, age sooner |
Each Sunday, people can hear the music of the Mission Dolores Basilica in San Francisco. The Spanish missionaries（传教士）built the church in 1791. It was the start of a special kind of neighborhood: the Mission District.
The area is a place with a long and varied history. One community member says that it’s important for people to understand the many levels of history in the neighborhood. He feels that this knowledge is a big part of understanding what it means to be a real San Franciscan.
One of the most interesting parts of the district is its people. Over the years, immigrants have come to the area from Ireland, Germany, and Italy. But the most recent immigrants are mainly from Latin America. It’s easy to see the style that these recent additions give to the neighborhood. You can see it in the art on the walls, taste it in the food, and hear it in the music!
Juan Pedro Gaffney, the director of the Spanish Choir（唱诗班）of San Francisco, says that the people there share the pain and the happiness of their friends and family members and that music has always been a basic part of cultural identity in the district. He feels that the music of the district is colorful and lively.
But it isn’t just its music that’s colorful and lively. Its art is full of life as well.
The local art community stays close to the area’s culture and tradition. A local arts organization often leads people on walks through the district. They visit streets like Balmy Alley, which is famous for its murals （壁画）. Even though the meanings behind the murals are always changing, they are still very powerful. One artist explains that they are fighting for fairness in the community and to help the environment through murals. Apparently, they’re something the community likes.
Many of these artists feel that the district is a successful neighborhood where new immigrants are welcome. “People see that they’re not so different from each other,” says one artist. “There are a lot of things that bind（捆绑）the immigrants through culture and tradition.”The underlined phrase “this knowledge” in Paragraph 2 refers to ____________.
| A．having memories of the Spanish missionaries |
| B．knowing the history of the Mission Dolores Basilica |
| C．realizing what it means to be a real San Franciscan |
| D．understanding the many levels of history in the neighborhood |
The author shows the multi-culture of the Mission District from the aspects of ____________.
| A．literature and sports |
| B．music and murals |
| C．buildings and clothes |
| D．customs and festivals |
It can be inferred from the passage that in the Mission District ____________.
| A．immigrants from different cultures live in harmony |
| B．Latin American music and foods are the most attractive |
| C．the Spanish Choir stands out in the competition of different cultures |
| D．new immigrants have to give up their own culture to be welcome |
What would be the best title for the passage?
| A．The Mission Dolores Basilica |
| B．A Special Type of Neighborhood |
| C．Music of the Mission District |
| D．The Spanish Choir of San Francisco |
There’s always a lot to do to get the kids ready to go back to school, let alone trying to get them excited about the idea. To help your kids get ready, save a few dollars in the process and have some fun with them in the dying days of summer, try a few of these fun filled activities.
*********************************************************************************
UP-CYCLING
Every student needs school supplies. But a lot of what they need is already littering around your house. If you don’t have reusable school supplies at home, you might have the materials to make them.
Try up-cycling with your kids and change old or useless products into new ones.
Here are a few ideas to get you started:
●Sew blue jeans into pencil cases.
●Turn shoeboxes into arts storage boxes.
●Use an old belt as a books belt.
●Wrap book covers in old posters.
Up-cycling is a great way to develop artistic talent and creative thinking in your children.
*********************************************************************************
PLAN TO PACK AHEAD
Most teachers and schools reward green behavior among students. To help your kids stay green, be sure to have these items on hand so you can pack them litter-less lunches.
Here’s what you need:
●Reusable lunch containers.
●A firm lunchbox and thermos（水瓶）.
●Reusable napkins（餐巾）.
*********************************************************************************
MAP IT OUT
Across the country, kids are thinking about how they’ll get to school. Do I walk? Do I bike? Either way, avoid driving them if at all possible.
Kids need to stay active and want to connect with other local kids on the way to school. Help your children map out their route or get them involved with a local walking school bus. A walking school bus is groups of children walking to school with one or more adults.
*********************************************************************************
We hope these activities will help you and your kids get ready for the new school year, and that you’ll have some fun in the process. Last but not least, some activities may require encouragements … may we suggest some organic chocolate ice cream.What do the suggested activities have in common?
| A．Having fun and saving green. |
| B．Saving money and obeying school rules. |
| C．Offering food and training skills. |
| D．Bringing teachers together and saving money. |
The activities of UP-CYCLING bring benefits of ___________.
a. making old products into creative school supplies
b. making friends with local kids on the way to school
c. bringing fun of cooperation between parents and kids
d. packing litter-less lunches to school
e. developing kids’ artistic talent and creative thinking
| A．a, c, d | B．b, c, d |
| C．b, d, e | D．a, c, e |
Which of the following is TRUE about the MAP IT OUT activity?
| A．Parents are forbidden to be involved in the activity. |
| B．Children can learn to read a map and take a correct school bus. |
| C．Parents are expected to drive their kids to school if possible. |
| D．Children walk to school together accompanied by one or more adults. |
The passage is most probably intended for ___________.
| A．teachers | B．parents |
| C．children | D．headmasters |
The Great Gatsby is a 1925 novel written by American author F. Scott Fitzgerald that follows a cast of characters living in the fictional town of West Egg on Long Island in the summer of 1922.
Nick Carraway rents a small house in West Egg on Long Island, next door to the expensive house of Jay Gatsby, a mysterious millionaire who often holds extravagant（奢侈的）parties. Nick’s cousin, Daisy, and her husband, Tom, a college classmate of Nick’s, live in East Egg across the bay.
Nick later learns that Gatsby knew and fell in love with Daisy in 1917 and is still deeply in love with her. He spends many nights staring at her house across the bay from his house, hoping to recover their lost relationship one day. Gatsby’s extravagant lifestyle and wild parties are an attempt to impress Daisy in the hope that she will one day appear again at Gatsby’s doorstep. With the help of Nick, Gatsby and Daisy get in touch again. But after a short time, Tom forces the group to drive into New York City, saying that he and Daisy have a history that Gatsby could never understand. In addition, he announces that Gatsby is a criminal whose fortune comes from illegal activities. Daisy realizes that her allegiance（忠心）is to Tom, and Tom sends her back to East Egg with Gatsby, attempting to prove that Gatsby cannot hurt him.
When Nick and Tom drive home, they discover that Gatsby’s car has struck and killed Myrtle. Nick later learns from Gatsby that Daisy, not Gatsby himself, was driving the car at the time of the accident but Gatsby intends to take the blame anyway. Myrtle’s husband, George, arrives at Gatsby’s house and fatally（致命地）shoots both Gatsby and then himself.
Nick stages a small funeral for Gatsby with few coming to mourn the passing of his romantic dream. After that, Nick moves back to the Midwest, disillusioned（幻灭）with the Eastern lifestyle.
At first glance, the novel appears to be a simple love story, but further examination shows Fitzgerald’s masterful observation of American society during the 1920s and the corruption（堕落）of the American dream.
Gatsby often holds extravagant parties in order to ____________.
| A．show off his wealth |
| B．enjoy life with his neighbors |
| C．attract Daisy’s attention |
| D．memorize his love with Daisy |
The friend circle of Gatsby before and after his death tells ____________.
| A．how powerful George is |
| B．what an honest cousin Nick is |
| C．what people care most in a world of money |
| D．how ugly the couple of George and Myrtle are |
What do we know about Gatsby from the passage?
| A．He loves Daisy so deeply that he chooses to sacrifice for her. |
| B．He falls in love with Daisy when she attends his wild parties. |
| C．He is a criminal who attempts to hurt Tom from time to time. |
| D．He is a mysterious millionaire who likes to stare at others’ houses. |
The last paragraph of the passage is to show ____________.
| A．the influence of The Great Gatsby on later novels |
| B．the wonderful writing skills of F. Scott Fitzgerald |
| C．the outstanding and unique theme of The Great Gatsby |
| D．the status of The Great Gatsby in American literature |
When tea was first brought to England between 1652 and 1654, it was so expensive that only the rich could buy it. It was said that an old couple had some sent to them as a great treat. But they did not know how it ought to be used. Eventually they boiled the leaves, put some of them on a piece of bacon for dinner, ate the leaves, and threw the tea soup away. However, tea quickly proved popular enough to replace ale（麦芽酒）as the national drink of England after King Charles II and his Portuguese wife began to follow this foreign tea tradition.
Before the introduction of tea into Britain, the English had two main meals — breakfast and dinner. Breakfast was ale, bread and beef. Dinner was a long, massive meal at the end of the day. It was no wonder that Anna, the Duchess of Bedford (1788 — 1861) experienced a “sinking feeling” in the late afternoon. So she invited friends to join her for an additional afternoon meal at five o’clock in her castle. The menu centered around small cakes, bread and butter sandwiches, and, of course, tea. This summer practice proved so popular that the Duchess continued it when she returned to London, sending cards to her friends asking them to join her for “tea and a walking the fields”.
The practice of inviting friends to come for tea in the afternoon was quickly picked up by other social hostesses. A common pattern of service soon came into practice. The first pot of tea was made in the kitchen and carried to the lady of the house who waited with her invited guests, surrounded by fine porcelain（瓷器）from China. The first pot was warmed by the hostess from a second pot (usually silver) that was kept heated over a small flame. Food and tea was then passed among the guests, the main purpose of the visiting being conversation.The story of the old couple in Paragraph 1 is to show ____________.
| A．how impolite the old couple were |
| B．how English people cooked tea |
| C．how difficult it was to introduce tea to England |
| D．how little English people knew about tea in those days |
The underlined phrase “sinking feeling” in Paragraph 2 refers to a feeling of ____________.
| A．hunger | B．loneliness |
| C．thirst | D．anger |
According to the passage, the key factors of a typical afternoon tea include ____________.
a. cakes and bread
b. a massive meal
c. tea d. ale
e. fine porcelain
f. silver tea pot
g. a small flame
| A．a, b, c, d, f | B．a, c, e, f, g |
| C．a, b, e, f, g | D．a, c, d, e, g |
We can know from the passage that afternoon tea ____________.
| A．leads to the wide planting and large production of tea in England |
| B．helps bring King Charles II and his wife together in their childhood |
| C．is not only an additional afternoon meal but helps bring people together |
| D．contributes to the increasingly high price of tea and porcelain in England |
The stories we share with one another are important. They show wisdom and provide inspiration. They are important to our development. But sometimes people choose not to tell.
Consider the negative effects of not sharing a story in the news: People are wondering if public health officials are holding back too much information about the recent outbreak of Ebola.
There is a danger in holding back stories that ought to be told. Bobette Buster said it like this, “The fact is, history has shown us that stories not told can become like a dangerous genie (妖怪) left in a bottle. When they are finally uncorked, their power to destroy is set free.”
There are a number of reasons why we hide parts of our story: they often show our weaknesses or expose our disadvantages; they require courage and strength to share; and of course, there are some stories that should be kept secret—especially those that embarrass someone else.
Most of us have two selves: the one we display on the outside and the one we actually are on the inside. And the better we get at hiding the stories that show our true selves, the more damage we may be causing to ourselves and to others.
Honesty and openness is important: It proves we are trustworthy. It displays we are human. We are not perfect or better. It highlights the importance of hard work and personal development. Hard work may not allow us to overcome our disadvantages completely. But with hard work, we do not have to be restricted to our mistakes.
Does this mean we admit every weakness, every disadvantage, and every secret regret to everybody we meet? No, of course not. There is a time and a place and a certain level of relationship necessary for some stories to be told in an appropriate manner.What’s the function of the example in Paragraph 2?
| A．It reflects that people are concerning about the spread of Ebola. |
| B．It shows the bad effect caused by sharing a story. |
| C．It proves not sharing a story can cause trouble. |
| D．It concludes that one should share a story at a proper time. |
One of the reasons why people are unwilling to share experiences is that _______.
| A．story-sharing highlights the importance of hard work |
| B．people are used to exposing their weaknesses |
| C．people sometimes have no courage to share their stories |
| D．some stories make themselves feel uneasy |
Which is close in meaning to the underlined word “uncorked” in Paragraph 3?
| A．freed | B．broken |
| C．unfolded | D．untouched |
The writer aims to convince us to _______.
| A．be open to people close to you by sharing some secrets |
| B．share stories appropriately for the good of others and ourselves |
| C．remove the dangers that can be caused by untold stories |
| D．realize the importance of being honest when making friends |
粤公网安备 44130202000953号