用方框中所给单词的适当形式填空，使短文通顺、正确、连贯（每个单词限用一次）。

hand  give  quick  good  by   say  easy  one  healthy  we

Early rising is helpful in more than one way.   , it helps us to have good  .We all need fresh air . It makes our health better to take morning exercise. But air is never so fresh as early in the morning . Early rising helps in our studies .  In the morning we learn  and find it    to learn something  heart. . Early rising makes people able to plan the work for the day . We can not work without a good plan .Just as ,“The plan for a year should be made in the spring , the plan for a day should be made in the morning . ” Early rising   us enough time to get ready for our work , such as to wash our    and eat our breakfast .So the popular     says, “Early to bed and early to rise makes man healthy , wealthy and  wise .”