A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me.”However, that’s not really true.Words have the power to build us up or tear us down. It doesn’t matter if the words come from someone else or ourselves--the positive and negative effects are just as lasting.
We all talk to ourselves sometimes. We’re usually too embarrassed to admit it, though. In fact, we really shouldn’t be, because more and more experts believe talking to ourselves out loud is a healthy habit.
This“ self-talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down.Be aware, though, that as much as 77%of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves.We should also be quick to give ourselves a pat on the back ,The next time you finish a project, do well in a test, or finally clean your room, join me in saying“ Good job!”
Often, words come out of our mouths without us thinking about the effects they will have. But we should be aware that our words cause certain responses to others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner. Or harsh and critical language will most likely cause the clerk to be defensive.
Words possess power because of their lasting effect. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it true? Is it loving? Is it needed? If what we want to say doesn’t pass this test, then it’s better left unsaid.
Words possess power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem and motivate others to do their best. Negative words destroy all those things.Will we use our words to hurt or to heal? The choice is ours.The author argues in the first paragraph that __________.
| A．words will never hurt us at all |
| B．words have lasting effects on us |
| C．inspiring words give us confidence. |
| D．negative words may let us down |
Why should not we feel embarrassed when it comes to talking to ourselves?
| A．Talking to ourselves is believed to be good for our health. |
| B．Almost everybody has the habit of talking to oneself. |
| C．Talking to ourselves helps us to solve all the problems. |
| D．It is harmful to have “self-talk” when we are alone. |
The underlined phrase “give ourselves a pat on the back” in Paragraph three means “ _________”.
| A．blame ourselves | B．punish ourselves |
| C．talk to ourselves | D．praise ourselves |
Which of the following statements would the author agree to?
| A．Unkind words are unlikely to be forgotten. |
| B．Positive words may destroy all the good relations. |
| C．It is better to think twice before talking to others. |
| D．Kind words are sure to cause unfavorable response. |
Why should we talk in a friendly way when returning an item to a store?
| A．Because kind words destroy true relationships. |
| B．Because the clerk in a store is hard to deal with. |
| C．Because critical language may hurt your feelings. |
| D．Because friendly words cause positive responses. |
I was 18 when Tim and I began to date. Shy and quiet, I’d met his parents once before but hadn’t ventured to say more than “ Hello”. This particular evening, however, we were taking them out to dinner for their anniversary and I wanted to make a good impression.
Tim and his parents arrived and I was out the door in a flash. My good impression began with “ punctual”. I sat in the backseat beside Tim nervously watching his father’s eyes glance into the rearview mirror to examine me.
Tim and his parents had already decided on their favorite Mexican restaurant and that was fine with me; the dim lighting would hide the rising flush of my cheeks, and if anyone noticed, I could blame it on the peppers. With proper table manners I managed to survive halfway through dinner without making any unforgivable mistakes. However, in the midst of conversation I reached for my iced tea, raised the glass to my lips and very quickly discovered I had picked up the wrong glass.
I quickly lowered the glass and set it back but it was too late; I had burnt my eyebrows, the hair in my nose, and curl over my forehead! I looked up slowly, praying no one had seen me, but all eyes at the table had seen and each face stared at me in shocked silence. Excusing myself, I ran to the restroom.
I would have hidden there forever but I’d barely gotten in the door when Tim’s mother arrived. “ Ah, honey,” she said, holding out her arms to me. “ Everything will be just fine.”
Tim and I eventually married. We had a small ceremony and a family reception afterwards held at the very restaurant where this incident occurred. This time, however, I didn’t drink any candles… only a Margarita（一种鸡尾酒名）; they were served in different glasses.It can be inferred from the passage that___________.
| A．the author had never met her parents-in-law before dinning together |
| B．Tim and the author took the bus to get to the restaurant |
| C．Tim’s father was curious to know about the author |
| D．Tim’s mother was not satisfied with the author’s behavior |
According to the passage, the author______________.
| A．felt very sorry for being late meeting Tim’s parents |
| B．mistook wine for drinks and got drunk |
| C．had her eyebrows burnt because of her nervousness |
| D．left a bad impression on Tim’s parents |
What would be the best title of the passage?
| A．Please Don’t Drink the Candles |
| B．Please Don’t Light the Candles |
| C．Please Behave Yourself |
| D．You Can Never Make a First Impression for a Second Time |
If you bought some candy months ago but never ate it, how can you tell whether it’s still safe to eat? The easiest way is to check the “expiration date (保质期)” printed on the wrapper. If that date has already passed, you’re likely to throw the candy away. But is that really necessary?
According to a new report from the US Natural Resources Defense Council (NRDC), tons of food is wasted each year, largely because people don’t fully understand what expiration dates, or “use-by dates”, actually mean.
Food dating was introduced in 1970s because customers wanted more information about the things that they were eating. When they first showed up, use-by dates were only supposed to indicate freshness because producers wanted their products to be tasted in their best conditions.
But the truth is that these dates aren’t related to the risk of food poisoning or food-born illness, according to Time News. However, most customers misinterpreted use-by dates and related them to the safety of the food, and they still largely do now.
Eggs, for example, can still be eaten three to five weeks after purchase even though the use-by date is much earlier. When their use-by dates pass, strawberry juice may lose its red color and biscuits may lose their crunch（松脆的口感）, but they are not harmful.
“It’s a confusing subject, the difference between food quality and food safety,” said Jena Roberts, vice president of National Food Lab, a US food testing company. “Even in the food industry I have colleagues who get confused.”
This is why scientists are calling for a standard explanation to be printed following the use-by dates. “We want this to be clearly communicated so customers are not misinterpreting the date and contributing to a lot of waste,” said Dana Gunders, a staff scientist with the NRDC.
But this won’t be a mistake that is easy to correct since people have believed it for so long. Another problem is that the quality levels of different foods change differently-some are still eatable long after their use-by date while others are not.
As a result, food industry officials are now thinking of changing the use-by date to a date indicating when food is most likely to throw away.According to the text, use-by date was first intended to ________.
| A．reduce the waste of food |
| B．show whether the food was fresh |
| C．show the safety of food |
| D．give a warming of food poisoning |
Which of following is TRUE?
| A．Most customers understand what use-by date mean. |
| B．Biscuits can’t be eaten when not as crunchy as they were bought. |
| C．“ Use-by dates” have existed for more than 50 years. |
| D．Even after their use-by dates pass, some food are still safe to eat. |
Scientists are calling for a standard explanation to be printed together with the use-by dates because________.
| A．Most consumers often misunderstand use-by dates |
| B．use-by dates are not helpful or reliable |
| C．more consumers get worried about food safety |
| D．the quality level of different foods changes differently |
Unlike chemists and physicists, who usually do their experiments using machines, biologists and medical researchers have to use living things like rats. But there are three Nobel prize-winning scientists who actually chose to experiment on themselves – all in the name of science, reported The Telegraph.
1. Werner Forssmann (Nobel prize winner in 1956)
Forssmann was a German scientist. He studied how to put a pipe inside the heart to measure the pressure inside and decide whether a patient needs surgery.
Experiments had been done on horses before, so he wanted to try with human patients. But it was not permitted because the experiment was considered too dangerous.
Not giving up, Forssmann decided to experiment on himself. He anaesthetized (麻醉) his own arm and made a cut, putting the pipe 30 centimeters into his vein (静脉). He then climbed two floors to the X-ray room before pushing the pipe all the way into his heart.
2. Barry Marshall (Nobel prize winner in 2005)
Most doctors in the mid-20th century believed that gastritis was down to stress, spicy food or an unusually large amount of stomach acid. But in 1979 an Australian scientist named Robin Warren found that the disease might be related to a bacteria (细菌) called Helicobacter pylori.
So he teamed up with his colleague, Barry Marshall, to continue the study. When their request to experiment on patients was denied, Marshall bravely drank some of the bacteria. Five days later, he lost his appetite and soon was vomiting each morning – he indeed had gastritis.
3. Ralph Steinman (Nobel prize winner in 2011)
This Canadian scientist discovered a new type of immune system cell called the dendritic cell. He believed that it had the ability to fight against cancer.
Steinman knew he couldn’t yet use his method to treat patients. So in 2007, when doctors told him that he had cancer and that it was unlikely for him to live longer than a year, he saw an opportunity.
With the help of his colleagues, he gave himself three different vaccines based on his research and a total of eight experimental therapies (疗法). Even though Steinman eventually died from his cancer, he lived four and a half years, much longer than doctors had said he would.The passage is mainly about _________.
| A．some dangerous experiments that Nobel prize winners did on themselves |
| B．difficulties that scientists went through in order to make important discoveries |
| C．the reasons why some scientists chose to experiment on themselves |
| D．three Nobel prize winners who did experiments on themselves |
Which of the following is TRUE according to the article?
| A．Forssmann’s experiment ended in failure. |
| B．Forssmann managed to do his experiment on different kinds of animals. |
| C．Barry Marshall succeeded by drinking some Helicobacter pylori. |
| D．Barry Marshall’s experiment on himself confirmed that most doctors’ belief about gastritis was correct. |
From the text, we can conclude that Ralph Steinman _________.
| A．discovered a new type of cancer cell called the dendritic cell |
| B．tried different therapies containing the dendritic cell on himself |
| C．knew that he himself would have cancer and die from it |
| D．believed that he was better than doctors at treating cancer |
When you put down your pens at the end of the college entrance exam, 12 hard years of study will have come to an end. Forget your studies for a while. It’s time to enjoy yourselves!
There are many ways to celebrate this special month of graduation. You can have photos taken with your classmates and teachers, or dine out together and exchange gifts.
High school students in Western countries such as the United States and Canada usually have a prom to mark their graduation. It’s to mark the time kids turn into young men and women. After the prom, teenagers either go to college or find a job. It means they are no longer as dependent on their parents as they were before.
At the prom, boys usually dress in dinner jackets and bow ties, though many different types of formal clothes are worn. Traditionally, girls give boys matching boutonnieres (a small collection of flowers they pin to their jackets). Girls traditionally wear formal dresses, or dress to shock or be noticed, in shiny or brightly colored materials.
Common prom activities include dining, dancing, the crowning (加冠) of a prom king and queen, and just talking to friends. In some cases, high school students collect funds for their class prom through the four years of their high school.
High schools in or near large cities may rent ballrooms at expensive hotels or, to be unusual, on a pleasure cruise boat.
But often costs are cut by simply using the school gym. Students make a lot of effort to decorate the gym to make the event special. The music played at the prom will be the most popular kinds, like rock and hip-hop.
The students elect the Prom Queen. She is partnered with a Prom King who is elected similarly. These are great honors that the pair take very seriously. The two dance with each other to celebrate their election.
Sometimes teachers and parents also go to the prom. But others like to go with friends, to whom they are soon going to be saying goodbye.
If you like the idea of a prom, why don’t you and your classmates organize one for your graduation?Which of the following indicates that prom is very important to students?
| A．They take pictures at the prom. |
| B．They wear formal clothes or special clothes. |
| C．Music is played at the prom. |
| D．Teachers and parents attend it. |
Which of the following is an economical way to hold the prom?
| A．Renting a ballroom. |
| B．Taking a cruise boat. |
| C．Holding it in the school gym. |
| D．Wearing formal dresses. |
Why do some students attend the prom with their friends?
| A．They will part with their friends in a short time. |
| B．They don’t like to be accompanied by their parents. |
| C．They don’t want to depend on their parents. |
| D．They want to be elected by their friends as the Prom King or Queen. |
What is the writer’s purpose to write this passage?
| A．To tell an interesting experience of high school students. |
| B．To tell how the western students spend the last days of high school. |
| C．To introduce several ways of western students’ killing time. |
| D．To tell how western high school students usually celebrate graduation. |
The Calgary Public Library has some great resources to beat boredom and keep your children busy over the summer, whether at home or on the road．
During the school year children are busy with homework and required reading, so summer is a great time for them to relax and read what they choose. Not only is reading a pleasurable way to pass the time, it will also help children keep their skills up over the summer, so they are prepared to go back to school in the fall．
If you are taking a trip this summer, why not let the kids help out with the planning? Borrow a children’s atlas (地图集) to choose your way together and check out some books about your destination before departure. The All about Provinces and Territories series is full of interesting facts about each Canadian province．
Going camping? How about taking along some scary stories to tell around the campfire? Alvin Schwarz’s collections of Scary Tales to Tell in the Dark are sure to make your spine tingle and your teeth chatter. For something a little less horrible, try Velcome: a Very Scary Book, by Kevin O’Malley, which includes such horrors as a plate of mixed vegetables!
Remember to lead by example and pack a book in your own beach bag. If children see you reading, they will understand that books are an important and valuable part of summer and they will begin to copy your habits!
The staff at the Calgary Public Library are always happy to help find that perfect summer read, so stop by your nearest branch, call us at 260-2600, or visit our website at calgarypubliclibrary. com today．What can we infer from the second paragraph of the passage?
| A．Summer is the only time for children to relax themselves． |
| B．Children have little time to read what they choose at school． |
| C．Children usually get bored of reading during the school year. |
| D．Required reading prepares children to go back to school in the fall． |
If you want your children to have a good knowledge of Canada before a trip, youhad better refer to _________.
| A．All about Provinces and Territories |
| B．Scary Tales to Tell in the Dark |
| C．Velcome: a Very Scary Book |
| D．A Children’s Atlas |
What’s the probable meaning of the underlined part “to make your spine tingle andyour teeth chatter” in Paragraph 4?
| A．To interest you and impress you. |
| B．To excite you and frighten you. |
| C．To embarrass you and annoy you. |
| D．To discourage you and disgust you. |
You should take a book with you to _________.
| A．save your own time |
| B．enjoy your summer holiday |
| C．set a good example to your children |
| D．follow your children’s good habits |
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