Do you long for lasting camp memories? Sure we can guarantee it.
Shadow Ridge Summer Camps offer so many exciting things for campers to do. Unlike other camp programs that include horses as a small part of their program, at Shadow Ridge horses ARE the program ! We are 100% horse from stable（马厩）management, nature walks, and track rides to bedroom furnishings.
Horses help us achieve many of our aims. Girls can learn to develop responsibility, self-confidence and personal connections in their lives while having fun. Using horses as a wonderful tool for education, our camps offer an interesting place for growth and learning:
Imagine each girl having her very own horse to spend time with and a best friend to love and take care of. Each camper is responsible for a horse for the week. Our riding program provides a lot of riding and lesson time. Campers will learn how to take care of the horse and the tack（马具）, as well as how to ride. Days are filled with horse-related activities to strengthen the connection between each girl and horse, as the girls learn to work safely around the horses.
At Shadow Ridge we try to create a loving, caring family atmosphere for our campers. We have “The Bunkhouse”（4 girls）, the “Wranglers Roost”（4 girls）, and “The Hideout”（2 girls）in our comfortable 177-year-old farm house. All meals are home cooked, offering delicious and healthy food for the hungry rider.
Our excellent activities create personalized memories of your child’s vacation. Each child will receive a camp T-shirt and a photo album （usually 300-500 pictures） of their stay at camp.
Our camps are offered during June, July and August 2013, for small groups of girls aged13-16 years, not only from Canada but also other parts of the world.
We will send you full program descriptions at your request.What is the main purpose of the passage?
| A．To attract people to the camps. |
| B．To talk about camping experiences. |
| C．To describe the programs of the camps. |
| D．To explain the aims of the camps. |
What do we know about the camp programs at Shadow Ridge?
| A．Campers are required to wear camp T-shirts. |
| B．Horses play a central role in the activities. |
| C．Campers learn to cook food for themselves. |
| D．Horse lessons are offered all the year round. |
The programs at Shadow Ridge mainly aim to help people ________.
| A．understand horses better | B．enjoy a family atmosphere |
| C．have fun above other things | D．achieve an educational purpose |
The passage is written mainly for ________.
| A．horse riders | B．teenage girls |
| C．Canadian parents | D．international travelers |
While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxieties and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what’s troubling you. If you feel your problem is serious, you might seek professional help from a psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problems later.
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that "there’s so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.
Go ahead and cry
A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress. What is most probably the writer’s purpose in writing the article?
| A．To release his or her working tiredness. |
| B．To help solve the universal problem of stress. |
| C．To strengthen his or her anxiety. |
| D．To have more people cry out. |
Physical activity can help people release stress because________.
| A．only your body movement can help you relax |
| B．your mind can work better to free you of anxiety |
| C．your body and mind can cooperate in releasing stress |
| D．physical activity doesn’t play an important part in reducing nervousness |
What is similarity between "Share your stress" and "Go ahead and cry"?
| A．They both help you let out your feelings. |
| B．They both need physical movement. |
| C．They both require mental relaxation. |
| D．They can cause a headache. |
The underlined sentence is close to the meaning of "________".
| A．Strike while the iron is hot |
| B．More haste, less speed |
| C．Practice makes perfect |
| D．Quietness wins time |
“Old wives tales” are beliefs lasting for many generations. For example, most of us remember our parents’ telling us to eat more of certain foods or not to do certain things. Is there any truth in these teachings? Some of them agree with present medical thinking, but others have not passed the test of time.
Did your mother ever tell you to eat your carrots because they are good for your eyes? Scientists now report that eating carrots can help prevent a serious eye disease called macular degeneration. Eating just one carrot a day can reduce the possibility of getting this disease by 40%. Garlic is good for you, too. It can kill the type of virus that causes colds.
Unfortunately, not all of Mom’ s advice passed the test of medical studies. For example, generations of children have been told not to go swimming within an hour after eating. But research suggests that there is no danger in doing so. Do sweets cause tooth problems? Well, yes. However, sticky sweets made with grains tend to cause more problems than sweets made with simple sugars.
Even though science can tell us that some of our traditional beliefs don’t hold water, there is still a lot of truth in the old wives’ tales. After all, much of this knowledge has been accumulated from thousands of years of experience in family health care. We should respect this body of knowledge even as we search for clear scientific support to prove it true or false.Which of the following is TRUE according to the test?
| A．Eating garlic is good for our eyes. |
| B．Sticky sweets are damaging our teeth. |
| C．Swimming after a meal is dangerous. |
| D．Carrots prevent people from catching colds. |
The phrase “hold water” in the last paragraph most probably means”_____”.
| A．to be believable | B．to be valuable |
| C．to be admirable | D．to be suitable |
What is the author’s attitude toward “old wives tales” in the text?
| A．Subjective | B．Objective | C．Dissatisfied | D．Curious |
A young woman was diagnosed with a terminal illness（不治之症）and given three months to live. So as she was getting her things “in order”, she asked her pastor（牧师）to come to her house to discuss her final wishes. With everything in order, the pastor was ready to leave when the young woman suddenly remembered something very important to her.
“What’s that?” asked the pastor.
“I want to be buried with a fork in my right hand.”
The pastor stood looking at the young woman, not knowing what to say.
“That surprises you, doesn’t it?” the young woman asked.
“Well, to be honest, I’m puzzled by the request,” said the pastor.
The young woman explained, “In all my years of going to church meetings and dinners, I remember that when the dishes of the main course were being cleared, someone would always lean over and say, ‘Keep your fork.’ It was my favorite part because I knew that something better was coming, like chocolate cake or apple pie，some dessert like that. Something wonderful! I just want people to see me there in that casket（棺材）with a fork so that when they ask you why I have a fork, you can tell them: ‘Keep your fork—the best is yet to come.’”
The pastor hugged the young woman good-bye. He knew that the young woman had a better grasp of heaven than he did. She had a better grasp of what heaven would be like than many people twice her age, with twice as much experience and knowledge.
At the funeral people were walking by the young woman’s casket and they saw the pretty dress she was wearing and the fork placed in her right hand. Over and over, the pastor heard the question “Why does she have a fork?” And over and over again he smiled.
So the next time you reach down for your fork, let it reminded you of this young woman gently. Send the message to everyone you consider a friend even if it means sending it back to the person who sent it to you.
And, keep your fork!!In the author’s opinion, the woman in this passage is _______.
| A．bored | B．optimistic |
| C．pessimistic | D．crazy |
When enjoying a Western dinner, in the later part you have to “Keep your fork.” This usually mean “____________”
| A．Watch out for your fork. |
| B．I wish you good luck with the fork |
| C．Prepare your fork so that you can enjoy the dessert |
| D．You can not take away your fork |
Which of the following is WRONG about the young woman?
| A．She is optimistic about life and diseases. |
| B．She loves sweet food. |
| C．She wants her friends to remember her forever. |
| D．She is a regular church-goer. |
According to the passage, “Keep your fork”, the message may mean “__________”
| A．Don’t be discouraged. Everything will be better. |
| B．What is the matter? I am worried. |
| C．Have you heard the story of a young woman? |
| D．Enjoy your dinner. |
Scholars and researchers have tried to discover what personality characteristics go along with success in intercultural experiences. Their findings have often been unclear or incomplete. But three characteristics stand out in their reports: patience, a sense of humor, and the awareness of being unclear.
Patience, of course, is the ability to keep calm even when things do not go as one wants them to, or hopes they will, or has even been sure they will. Impatience sometimes brings improvements in relations with other people, but usually it does not.
A person with a sense of humor is less likely to take things too seriously and more ready to see the humor in her own reactions than a humorless person. The value of a sense of humor really needs to be paid more attention to.
“The awareness of being unclear” is a more difficult concept than patience or a sense of humor. Foreigners often find themselves in situations that are unclear to the newcomers. That is, they do not know what is happening in the situation. Perhaps they do not understand the local language well enough, or they do not know how some system or organization works, or they can’t be sure of different people’s roles in what is going on. “It’s like I just got here from the moon,” a Chinese graduate student who newly arrived in the United States said, “things are just so different here.”The passage mainly tells us .
| A．that it’s not easy to travel abroad |
| B．that humor is very important in communication |
| C．about some characteristics in dealing with foreigners |
| D．about three main ways useful for communicating with foreigners |
According to the passage, what characteristic should be most focused on?
| A．Patience | B．The awareness of being unclear |
| C．The sense of humor | D．Understanding each other. |
“The awareness of being unclear” refers to .
| A．knowing the meaning of an exact situation |
| B．not stating clearly what happens |
| C．realizing the possible misunderstanding in a situation |
| D．being aware of the unclear situation |
According to the writer, the Chinese students is .
| A．a hard-working student | B．recently back from the moon |
| C．interested in the study of moon | D．not used to the culture in America |
OUR PROMISE
Making your stay a complete success is our goal. Just let our manager on duty of front-desk staff know if any part of your stay isn’t satisfactory. We promise to make it right or you won’t pay for that part of your stay.
FORGET SOMETHING?
If you forget to pack any standard toiletry item(tooth brush, toothpaste, shaving cream, razor or comb), just call the front desk and we’ll get you a free replacement（替代）right away.
PLEASE REUSE THE TOWELS
We invite you to join with us to save water by using your towels（毛巾）more than once.
In addition to decreasing water and energy waste, you can help us reduce the amount of waste water that must be recycled within our community.
Please hang the towels up if you wish to participate in the program---if not, simply leave them on the floor.
We appreciate your help!
PLEASE CHANGE THE SHEETS TODAY
The Project Planet Program is an effort of this hotel to protect the environment through saving water and decreasing waste water. If you are staying with us more than one night, as part of the Project Planet Program, we will wash your sheets every three days.
If you would prefer not to participate in this program, simply hang this card on the outside of your door and sheets will be changed right away. As always sheets are automatically changed after every guest checks out.
We appreciate your help! We can find this passage in a in a hotel.
| A．café bar | B．front desk | C．fitness center | D．guest room |
If you forget your comb, you can .
| A．buy one in the hotel shop | B．replace one with a tooth brush |
| C．ask for one from the service center | D．go in person and get one at the front desk |
Leaving the towels on the floor means .
| A．you want to participate in the program | B．you want the room-maid to hang it up |
| C．you need them collected and washed | D．you want to use them more than once |
What is the Project Planet Program trying to do?
| A．Make your bed sheets cleaner. | B．Work for a better environment. |
| C．Help guests checking out faster. | D．Persuade guests to stay longer. |
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