阅读下面的短文，然后按照要求写一篇150词左右的英语短文。
The elephant and the fly
An elephant was standing and picking leaves from a tree. A small fly came，flying and buzzing (嗡嗡叫) near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more.
This was repeated several times. Then the elephant asked the fly, “Why are you so restless and noisy? Why can’t you stay for a while in one place? ”
The fly answered, “I am attracted to whatever I see, hear or smell. My five senses pull me constantly in all directions and I cannot resist them．What is your secret? How can you stay so calm and still?”
The elephant stopped eating and said, “My five senses do not rule my attention. Whatever I do, I get involved in it. Now that I am eating, I am completely absorbed in eating. In this way I can enjoy my food and chew it better. I rule and control my attention, and not the other way around. So when you are in charge of your five senses and attention, your mind will become calm too.” 
【写作内容】
1、以约30个词概括短文的内容；
2、然后以约120个词就“专注”这一主题发表你的看法，并包括以下要点：
（1）看完故事后的感受及启发；
（2）描述一段你或他人因受太多干扰而使学习、生活或工作受到影响的不愉快经历；
（3）你打算在高三这一年里如何保持专注、专心。
【写作要求】
1、在作文中可以使用自己亲身的经历或虚构的故事，也可以参照阅读材料的内容，但不得直接引用原文中的句子；
2、作文中不能出现真实姓名和学校名称。
【评分标准】
概括准确，语言规范，内容合适，篇章连贯。