根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Why Exercise Is Cool?
1. Exercise Strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground? By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
2.
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion,” which means you can move your arms and legs freely without feeling tightness or pain.
3. Exercise Keeps the Balance
Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff.
If you’re not very active, your body won’t need as many calories.
Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
4. Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy—like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood. It’s just another reason why exercise is cool!
| A．So you want to do some aerobic (有氧的) exercise right now? |
| B．Food gives your body fuel in the form of calories, which are a kind of energy. |
| C．When you exercise, your brain releases a chemical, which may make you feel happier. |
| D．Those are exercises that can build strength. |
E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G. But if you’re active, your body needs an extra measure of calories or energy.
第二节：下面文章有5处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A．Take actions
B．Accept Yourself
C．Maintain a Diary
D．Reflect on the Past
E．Focus on Yourself
F．Give Yourself a break
How to Find Yourself
Do you often feel lost？Do you think you are living somebody else’s life? If yes, discover ways to find yourself by going through the following article.. __________ If you are thinking, “how to find yourself when you are lost?”, then the first thing to do is to have a rest from everything—work, personal life and all worldly things. Give time to yourself to think why you seem lost. Is it because of over work? Is it because you are not leading a life that you want to? Or is it because you are not satisfied with the people or things around you? Try to find answers to these questions to determine the cause behind your restlessness.
. __________ For once, instead of being the way others want you to be, be yourself. Look within and find yourself in you. Think about the things that you would want to do if you didn’t have any family obligations or any money issues. Think about the kind of relationship you would want to be in, the place that you would like to stay in, the kind of lifestyle you would like to lead, if you didn’t have the society or people around you, judging all the time. If you really want to know how to find inner peace, then think, what you would want others to describe you as—an honest person? Or adventurous? Or loving, or realistic? Once you look within, you will know the answer and then try to be exactly that.
. __________ Thinking deeply about the past, the time or situations when you were the happiest, is another way to find yourself .Think what you were doing or with whom you were, when you were the happiest. This will help you to identify things that you want to do in life that make you happy and also certain people whose company you enjoy.
. __________ Knowing yourself and determining what you to do with your life will not come to you in a day or two. Discovering oneself is an ongoing process and it can take months or sometimes even years to truly find yourself. So, it’s important that you maintain a written record of all your feelings and thoughts, which you can go through at a later stage. Pour all your emotions and feelings about life in it and who knows may be one day going through it, you will find yourself.
. __________ Once you have discovered what you want to do with your life, make a move for change and self improvement. Even if it means taking up small things such as dancing or painting, go ahead and do it. If you want a career change, plan and take steps so that it can take place smoothly. If you are stuck in a bad relationship and find yourself unable to mend it, break away. At the beginning, you may find yourself slightly unbalanced, but with time everything will be fine.
It is very important for you to truly find yourself, before it is too late. If you do not find yourself now, you will spend your life with somebody you do not even know, i.e. yourself.
Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. ____
So what should you do about your weight control?
____ The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian (营养学家). __
__ If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
People who lose weight quickly be crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. Once you have that down, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
| A．Weight management is about long-term success. |
| B．They will compare your weight with healthy standards and help you set goals. |
| C．Being healthy is really about being at a weight that is right for you. |
| D．People who don’t smoke cigarettes are healthier than those who do. |
E. Besides, no magical diet will make you look like someone else.
F. Try paying attention as you eat and stop when you are full.
G. Changing from non-fat or low-fat food to whole-fat food is also a good idea.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。
Maybe you are an average（一般的） student. You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here’s how:
__ ____ When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule（计划） of your time. First your time for eating , sleeping, dressing, etc. Then decide a good, regular time for studying.( Don’t forget to set aside（留出） enough time for entertainment. A weekly（每周的） schedule may not solve all your problems, but it will force（强迫） you realize what is happening to your time.
____ . Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but（除了） study materials（材料）. No games, radios, or television. When you sit down to study, concentrate on（集中精力） the subject.
____ There are other methods that might help you with your studying. Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.
_____. When you get home from school, go over （复习）your notes, review the important points that your teacher is going to discuss the next day, read that material. This will help you understand the next class. If you do these things regularly, the material will become more meaningful（有意义的）, and you’ll remember it longer.
_____. The purpose（目的）of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over-- worried.
| A．Study regularly. |
| B．Believe in yourself. |
| C．Plan your time carefully. |
| D．Find a good place to study. |
E. Make good use of your time in class.
F. Develop a good attitude towards tests.
G. This will help you understand the next class.
根据对话情景和内容，从对话后的选项中选出能入空白处的最佳选项。选项中有两项为多余选项。
Choosing to Study Overseas
Every year, thousands of students choose to study in another country for a semester, the summer, or a year. Studying overseas can be an exciting experience for many people.
Living in another country can help you to learn a language, and about another culture.
.Overseas study may also look good on your future resume. Many companies today want employees who speak a second language, or have experienced living or working in another country.
Making the right choice
Once you decide to study overseas, you have to make some choices. To choose the right country or school. Ask yourself: Where do I want to go and why? How much do I want to pay?
Do I want to live with a host family, with roommates, or alone?
Getting ready to go
Get your passport and visa early! .Learn about the money. Bring some of it, and a credit card, with you.
Once you are there
After the first few weeks overseas, many students will feel a little homesick. They may miss their family, friends, and familiar ways of doing things. When you feel sad or homesick, try to talk to others, or write about your feelings in a notebook.
| A．Before you go, learn some of the language, and read about some common customs in your host country. |
| B．Why do it? |
| C．large number of students can’t afford to study overseas. |
| D．How long do I want to study overseas? |
E. Remember that it takes time to get used to a new place, school, and culture.
F. You will see the world in a new way, and learn more about yourself.
G. You should improve your mother tongue before you go.
根据短文内容，从下框的A～F选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。
| A. Find inspiration around you B. Spare no efforts to achieve your goal C. Hold a positive attitude D. Break the routine E. Find a reason in everything you do F. Take care of your health |
You may have goals of losing weight, dreaming of pursuing a passion or interest, plans of achieving success in your career and relationships, but without positive motivation, all these remain goals, plans and dreams if you are not motivated to achieve them and make them into reality. Positive thoughts play a major role in your outlook in life and in giving you the motivation to reach for you dreams. If you are optimistic that you can do the task at hand, or you can reach your goals, you will be motivated to take those steps towards achieving it.
Whether it is nature’s beauty, or great relationships from friends and family, being able to find inspiration has a positive impact in getting yourself motivated to do what you want to achieve and live a better life, so strive to make friends and keep a happy relationship with your family.
One of the things that can contribute to lack of motivation is doing the same things every day and getting stuck into it without knowing where you are heading. Sometimes you have to explore other opportunities, learn new skills and explore other interests. Do not be afraid to take risks, explore new ways of achieving your goals and get out of your comfort zone at times to discover new things around you and take advantage of new opportunities in life.
A tired and stressed body most often leads to lack of motivation to do what you want to do. Have a regular exercise. This will not only make you become stronger physically but will also lift up your mood to tackle (处理)life’s challenges each day.
Most often, we feel mostly motivated if there is a need to do it. Finding the reason why you live your life each day will truly make everything easy and help you get motivated. Dedicating(致力于) your efforts to someone you love and treasure is also a good motivation that you can give yourself. No matter what challenges you have to face, for as long as you know that you are doing it for someone you love, you will find yourself motivated to do it.
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