The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say．Here are some shopping tips:
Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet．
Shop when you normally exercise．Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime．
Try them on．Never grab a pair of exercise shoes based only on the size of footwear you normally buy．Bring the type of socks you’d wear to work out and go for a walk through the store．
You should be able to spread your toes out comfortably．Make sure there’s about a half-inch of space between them and the front of the shoe．The back should fit snugly (warmly and comfortably) against your heel and not move up and down．If your feet are different sizes, buy based on the larger one．
Talk to an expert．Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet．
Many trainers recommend switching footwear every three to five months, if possible, to maintain（保持）proper cushioning and support．One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go．
| A．Think about how much you can afford to buy the workout shoes． |
| B．Consider your type of exercise． |
| C．Focus on fit． |
| D．So don’t shop first thing in the morning if you often work out in the evening． |
E．Pay more attention to new style shoes
F．Replace worn shoes regularly．
G．Usually they can recommend the best shoes to guard against injuries．
Albert Einstein offered us more than just the amazing theory of relativity and
mc². Through his persistence in his discoveries in science, Einstein shined a light on how each of us can do the impossible by working hard, experiencing failure, and valuing people.
● Simplify Your Work
“ If you can’t explain it to a six years old, you don’t understand it yourself.” --Albert Einstein
The more complicated you have to make something seem, the more you do not understand the inner workings of it. Did they make even the most complicated topics full of vocabulary that you did not understand or did they make it easier to understand by simplifying?
● Live in the Present
“ I never think of the future - it comes soon enough.” --Albert Einstein
You can try to get yourself worried about the future and make plans that may not work out according to plans. What matters most is living now, today. Do your best right now and do not worry about tomorrow.
● Work Towards the Impossible
“Only those who attempt the absurd can achieve the impossible” --Albert Einstein
If it seems ridiculous to others and you are willing to take the risk, then you are able to achieve the impossible. You complete what was once an obstacle.
● Value People
“Life isn’t worth living; unless it is lived for someone else.” --Albert Einstein
If you put people first, they will value you and consider you a person who genuinely cares about others. Show them that you value them. Thank them and send compliments their way. It will not only make their day better, but they will appreciate it and remember what you have done for them.
| A．Spend at least a few minutes out of your busy day talking with people without any distraction. |
| B．Scientists in different fields are interested in the unique theory of relativity. |
| C．When you go beyond what others think is reasonable, an amazing thing starts to happen. |
| D．Think differently, and you may find your answer. |
E.Even if you are not a scientist, you can apply these life lessons to your own life.
F.You are only guaranteed the moment that you have right now, at this moment.
G.Think about the best teachers that you have had in your life.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
In the 60s, people asked about your astrological (about star) sign. In the 90s, they want to know your website. Your website is an electronic meeting place for your family, friends and potentially, millions of people around the world. Best of all, you may not have to spend a cent. The Web is filled with all kinds of free services and all it takes is some time and creativity.
Like the table of contents of a book or magazine, the home page is the front door. Your site can have one or more pages, depending on how you design it.
While web pages vary greatly in their design and content, most use a traditional magazine layout(版面设计). At the top of the page is a banner(横幅)GRAPHIC. Next comes a greeting and short description of the site. Pictures, text, and links to other websites follow. Think about whom the site is for and what you want to say. Next, gather up the material that you want to put on the site.
While there are no rules you have to follow, there are a few things to keep in mind: If you want too much at the beginning, you may never get the site off the ground. You can always add to your site.
Less is better. Most people don’t like to read a lot of long texts online.
Smaller is better. Since it can take a long time to download large files, keep the file sizes small.
Have the rights. Don’t put any material on your site unless you are sure you can do it legally. Always remember to get the permission from the writer first.
Now it’s time to roll up your sleeves and start building.
| A．Start simply. |
| B．Break it into small pieces. |
| C．Draw a rough layout on a sheet of paper. |
| D．Many websites are considered very interesting. |
E. Before you start building your site, do some planning.
F. Think of your home page as the starting point of your website.
G. These days, having a web address is almost as important as a street address.
Sometimes willpower is a lot like the television remote control hard to find just when you want it most. But there are ways to increase your will power.
Don’t try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it. Extra willpower sometimes requires extra energy, so don’t spread yourself too thin. .
Whatever your goal is, don’t expect to achieve it overnight. If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.
Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?
| A．Real success takes time. |
| B．Focus on one goal at a time. |
| C．Change your environment to change your life. |
| D．Improve your willpower by a support network. |
E. Changing your behavior requires more than willpower.
F. Avoid bars or restaurants where you might be attracted to light up.
G. Breaking a bad habit or forming a new and healthy one can be difficult.
Identity theft is one of the fastest-growing crimes. Identity theft is a crime in which your personal information is stolen by someone and is used in an illegal way. When your identity is stolen, the thief often does fraud with that. He may get a credit card in your name and spend it carelessly without paying the bills; _ and you have to be responsible for the traffic accidents he causes…
Why is identity theft becoming so common? __. And the wealth of personal details people post on social networks such as Facebook also makes it easier for identity thieves to obtain personal information.
Many people are not aware of the problems caused by this crime. They wake up from their carefree attitude only when they become a victim and suffer the damages caused by this crime. _ and this is why it is important that every person should become cautious when using the Internet. The following tips may prevent you from identity theft.
First, make sure your computer has an updated anti-virus and firewall system installed. Second, only enter your credit card details on secure sites, or websites that you’ve used before. Third, __. Your date of birth, names of schools attended, phone number or the names of your parents are often required to verify an identity, and thieves can use this information too. Fourth, avoid sharing files as this gives other people access to your hard drive. Fifth, never open suspicious e-mails from unknown source. Last but not least, create complex passwords using a combination of numbers and keyboard symbols and _
__.
| A．The popularity of the Internet and computers provides a gateway for the identity theft |
| B．avoid giving away too much personal information on social networking sites |
| C．There is one solution to the problem |
| D．He may get a driver’s license in your name |
E. change your passwords on a regular basis
F. There is no cure for identity theft except prevention
G. He may borrow money from the bank in your name
Kids with Special Needs
Kids with special needs refer to any kid who might need extra help because of medical, emotional, or learning problems. For example, disabled kids need wheelchairs. They not only need the equipment that helps them get around, but they might need to have ramps(斜坡) or elevators available.
Kids with an illness would have special needs, too. Kids with sight problems might need Braille books to read. Kids with hearing problems might need hearing aids.
It might be harder to do normal things—like learning to read or just getting around school. The good news is that parents, doctors, nurses, teachers, and others can help. The goal is to help kids be as independent as possible.
Other kids also can be a big help. How? By being a friend. Kids who use a wheelchair or have lots of health problems want friends just as you do. But meeting people and making friends can be difficult. Be sure to tell a teacher if you see someone being bullied(欺侮) or teased.
You might carry the person’s books or do something simple, such as asking him or her to join you and your friends at lunch. It’s also important not to be “overly helpful”when no help is needed. Why? Because just like you, kids with special needs like to be as independent as they can be.
Being friendly to kids with special needs is one of the best ways to be helpful. As you get to know, they may help you understand what it’s like to be in their shoes. And you’ll be helping fill a very special need, one that everybody has—the need for good friends.
| A．Some kids might laugh at or make fun of them. |
| B．They also might need to get a special bus to school. |
| C．Life can be challenging for a kid with special needs. |
| D．It’s good manners to try to offer help to kids with special needs. |
E.Also try to be helpful if you know someone with special needs.
F.Kids with special needs usually live a harder life than normal kids.
F.They might need medicine or other help as they go about their daily activities.
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