Areyounervousaboutclimbingbeca

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更新 2022-09-03
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Are you nervous about climbing because you think it's too dangerous? Do you feel you're not fit enough to climb? Do you know how to start climbing?
Let's consider the idea that climbing is dangerous．Being afraid is natural, but if you use suitable ropes and other climbing equipments you will feel completely safe．Climbers are usually very careful because they know what they are doing is dangerous．Accidents happen, but when they do, they tend to attract a lot of publicity．As a result, people think there are many more accidents than there are in reality．
You cannot expect to start climbing straight away．Climbing is a challenge and challenges take time．It is necessary first of all that you achieve a good level of fitness．Begin as soon as you become interested in climbing? go to the gym, go swimming, take up jogging and continue to do so throughout your training period．
Discover as much as you can about climbing．Visit the library and find book, especially for beginners or buy climbing magazines and look for articles which describe your situation．Look up information on the Internet．Find out about equipment, methods and places to go．
Next, take a course on a climbing wall．There are plenty of climbing walls all over the country which have trained and qualified people as instructors．Call your local leisure centre to find out if there is one in your area. These training sessions are a quick way to get experience and you are likely to meet other beginners. After this, you can do an outside course of join a club where you can meet climbers of all abilities and eventually join in group-climbing events.
At first you may not understand the importance of a good training period, but after you have completed your first climb and you are standing safely at the top of a rock feeling thrilled, then you will know it was the right thing to do.
The article is written by .

A．a doctor	B．an experienced climber
C．a beginner	D．a fitness instructor

The writer thinks a new climber should .

A．begin by becoming fit

B．have the courage to meet the challenges

C．be aware of the causes of the accidents

D．do enough sports to get interested in climbing

By climbing walls you can .

A．join a club you like

B．gain controlled experience

C．become qualified instructors

D．take part in group-climbing events

The underlined word “it” in the last paragraph probably means .

A．the climb

B．the training

C．the equipment

D．the achievement

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We all have ideas about what kinds of foods are good to eat. We also have ideas about what kinds of foods are bad to eat. As a result, people from one culture often think the foods that people from another culture eat are nauseating(令人作呕的). When the famous boxer Muhammad Ali visited Africa, for example, one member of his group became quite sick when he saw someone pick up a butterfly and eat it. Many people would find it disgusting to eat rats, but there are forty-two different cultures whose people regard rats as appropriate food.
Food likes and dislikes do not always seem related to nutrition. For example, broccoli is first on a list of the most nutritious common vegetables, but it is twenty-first on a list of vegetables that Americans like most to eat. Tomatoes are sixteenth on the list of most nutritious vegetables, but they are first on the list of vegetables that Americans like most to eat.
But dislike is not the only reason why some cultures will not eat a certain food. In some cultures, certain foods are taboo. Some foods are taboo in certain religions, but there are also other food taboos that are not connected to a religion. We do not usually think about why certain things are taboo in our culture. We may not even know why they are taboo. Anthropologists(人类学家) try to discover the hidden reasons for taboos.
Anthropologists believe that most food likes and dislikes are a result of the ways of life of different people. Some people live in areas where there are both large animals and many insects. It is difficult for these people to kill large animals, and it requires a lot of energy. It is easier for them to use insects for food because it is not difficult to catch insects and it does not require a lot of energy. Nomadic(游牧的) people who move around will not want to keep pigs for food. People will not eat pets such as dogs. Americans eat a lot of beef because there is plenty of land for raising cattle and the meat can be shipped cheaply for long distances by railroads.
61.   What’s the main topic of this passage?
A. Food and religion.           B. Food and culture.
C. Nutrition of different foods.       D. Different ways of life.
62.   Which of the following statements is TRUE about food likes and dislikes?
A. They are seldom related to nutrition.
B. They are mostly associated with people’s taste.
C. They are mostly connected with people’s life styles.
D. They are usually related to cultures or religions.
63.   The underlined word “taboo” (Line 3, Para. 3) refers to _____.
A. something undiscovered    B. certain religions
C. something forbidden D. certain foods
64. What can we infer from the passage?
A. It is believed that brcoccoli is more nutritious than tomatoes.
B. Americans prefer tomatoes to beef.
C. People in Inner Mongolia would probably like to keep pigs for food.
D. The famous boxer Muhamm Ali would like to eat rat rather than butterfly.
65.   Why do Americans prefer to eat beef?
A. Because beef provides a lot of energy people require.
B. Because beef is on the list of the most nutritious foods.
C. Because they have the ideal condition to keep and ship cattle.
D. Because cattle are large animals.

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PALO AITO, California—“Switching off the television may help prevent children from getting fatter—even if they do not change their diet or increase the amount they exercise,” US researchers said last week.
A study of 192 third and fourth grades, generally aged eight and nine, found that children who cut the number of hours spent watching television gained nearly two pounds(0.91 kg) less over a one-year period than those who did not change their television diet.
“The findings are important because they show that weight loss can only be the result of a reduction in television viewing and not any other activity,” said Thomas Robinson, a pediatrician(儿科专家) at Stanford University.
“American children spend an average of more than four hours per day watching television and videos or playing games, and rates of childhood being very fat have doubled over the past 20 years,” Robinson said.
In the study, presented this week to the Pediatric Academic Societies’ annual meeting in San Francisco, the researchers persuaded about 100 of the students to reduce their television viewing by one-quarter to one-third.
Children watching fewer hours of television showed a significantly smaller increase in waist size and had less body fat than other students who continue their normal television viewing, even though neither group ate a special diet nor took part in any extra exercise.
“One explanation for the weight loss could be the children unstuck to the television may simply have been moving around and burning off calories,” Robinson said.
“Another reason might be due to eating fewer meals in front of the television. Some studies have suggested that eating in front of the TV encourages people to eat more,” Robinson added.
56. The purpose of the first two paragraphs is ______.
A. to report the time children spend watching TV
B. to show that more TV time leads to getting fatter
C. to tell us the best way to reduce weight
D. to introduce the background of the research
57. According to the passage, the time American children usually spend on watching TV ____.
A. is more than four hours a day       B. is less than four hours a day
C. doubled in the last twenty years     D. is more than on any other activities
58. The time the 100 children spend on TV every day is about _______ in the study.
A. a quarter of an hour B. four hours         C. three hours        D. one hour
59. Which of the following statements is TRUE according to the passage ?
A. Weight increase owes to the result of a reduction in TV viewing.
B. The percentage of children getting fatter has doubled in the last 20 years.
C. Children usually eat less while watching TV.
D. Children usually eat nothing while watching TV.
60. The main idea of the passage would be ______.
A. less TV time helps reduce children’s weight
B. fewer meals is a must in reducing children’s weight
C. the less you eat, the thinner you will be
D. more exercise is of great benefit to reduce weight

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In England three foreign gentlemen came to a bus stop. They studied the information on the post sign and decided which bus to take. About five minutes later the bus they wanted came along. They prepared to get on. Suddenly people rushed onto the bus and tried to push them out of the way. Someone shouted insulting remarks about the foreigners. The bus conductor came rushing down the stairs to see what all the trouble was about. The three foreign gentlemen looked puzzled and ashamed. No one had told them about the British custom of lining up for a bus so that the first person who arrived at a bus-stop is the first person to get on the bus.
Learning the language of a country isn’t enough. If you want to ensure a pleasant visit, find out as much as possible about the manners and customs of your hosts. You will probably be surprised just how different they can be from your own. A visitor to India would do well to remember that people there consider it impolite to use the left hand for passing food at table. The left hand is supposed to be used for washing yourself. Also in India, You might see a man apparently shaking his head at another and assume (认为) that he is disagreeing. But in many parts of India a rotating (旋转) movement of the head is a gesture that express agreement or acceptance. Nodding your head when offered a drink in Bulgaria is likely to leave you thirsty. In that country you shake your head to express “yes” — a nod means “no”.
In Europe it is quite usual to cross your legs when sitting, talking to someone, even at an important meeting. Doing this when meeting an important person in Thailand, however, could cause offence (冒犯). It is considered too informal an attitude for such an occasion. Also when in Thailand avoid touching the head of an adult — it’s just not done.
Attitudes to women vary considerably around the world. In Japan, for example, it is quite usual for men to plan evening entertainments for themselves and leave their wives at home.
Knowing about customs and attitudes is useful when you are travelling, but you also need to know the language used to express different degrees of formality (礼节).
51. The three foreign gentlemen looked puzzled and ashamed because ________.
A. they didn’t know the English language
B. the bus conductor told them to jump the queue
C. they didn’t know the custom of lining up for a bus
D. they thought they were looked down upon
52. What’s the meaning of the underlined word “insulting” in Para. 1?
A. Modest.   B. Entertaining.      C. Misunderstanding.      D. Rude.
53. Which of the following statements is TRUE according to this passage?
A. In Europe, using the left hand is considered less respected.
B. In India, the left hand is not used as a sign of respect to others.
C. In Thailand, you’d better cross your legs when sitting or talking.
D. In Japan, it is considered bad manners to touch the head of an adult.
54. The underlined sentence “Nodding your head when offered a drink in Bulgaria is likely to leave you thirsty” means in Bulgaria _______.
A. you are probably thirsty if you nod your head
B. you’re possibly eager to have a drink if you nod your head
C. you probably refuse to drink when you nod your head
D. you’d like to have a cup of tea because you nod your head
55. We can infer from the passage that _________.
A. in Asian countries, women are equal to men in every field
B. learning a language well is a necessity before going abroad
C. attitudes to women vary from country to country
D. in Japan, men are still the centre of the family

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How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else). Registered dietitian(营养专家)Barhara Morrissey suggests that a few simple rules can help.
“Go for nutrient dense foods,” she suggests, “foods that contain a multiple of nutrients. For example, select whole wheat bread as a breakfast food, rather than coffee cake. Or drink orange juice rather than orange drink, which contains only a small percentage of real juice-the rest is largely colored sugar water. You just can’t compare the value of these foods, the nutrient dense ones are so superior,” she emphasizes.
Morrissey believes that variety is not only the spice of life — it’s the foundation of a healthful diet. Diets which are based on one or two foods are not only virtually impossible to keep up the strength, they can be very harmful, she says, because nutrients aren’t supplied in sufficient amounts or balance.
According to Morrissey, trying to find a diet that can cure your illnesses, or make you superwoman is a fruitless search. As women, many of us are too concerned with staying thin, she says, and we believe that vitamins are some kind of magic cure to replace food.
“We need carbohydrates, protein and fat — they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark, for the fuel,” she explains. “We need them all, but in a very different proportions. And if the fuel isn’t there, the spark is useless.”
51. From the paragraph we know that working women               .
think cooking is especially complicated
do not share the same views with registered dietitians
are busy and not interested in cooking
D. are likely to eat healthfully
52. Orange juice is different from orange drink in that            .
A. it contains only a small percentage of real juice
B. it is natural, nutritious and prepared from real oranges
C. it is largely orange-colored sugar water
D. it produces nothing but calories
53. In Paragraph 4, “a fruitless search” means            .
A. an effort with no results
B. a search for a diet without fruits
C. a research on fruitless diet
D. a diet serving as medicine
54. Many women take it for granted, according to passage that            .
A. a balanced diet can result in being fat
B. staying thin and healthy are both possible
C. lack of variety in diets leads to staying thin
D. vitamins are some kind of substitutions (替代品) for food
55. By “if the fuel isn’t there, the spark is useless”, the author means            .
A. carbohydrates, protein and fat are enough to support a human life
B. vitamins and minerals are virtually of no value
C. carbohydrates, protein and fat are as important as vitamins and minerals
D. without carbohydrates, protein and fat, vitamins and minerals are of no use

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Everyone has got two personalities — the one that is shown to the world and the other that is secret and real．You don’t show your secret personality when you're awake because you can control your behaviour，but when you're asleep， your sleeping position shows the real you．In a normal night，of course，people frequently change their position．The important position is the one that you go to sleep in．
If you go to sleep on your back，you’re a very open person．You normally trust people and you are easily influenced by fashion or new ideas．You don’t like to upset people，so you never express your real feelings．You’re quite shy and you aren't very confident．
If you sleep on your stomach，you are a rather secretive（不坦率的）person．You worry a lot and you're always easily upset．You’re very stubborn（顽固的），but you aren't very ambitious．You usually live for today not for tomorrow．This means that you enjoy having a good time．
If you sleep curled up（卷曲），you are probably a very nervous person．You have a low opinion of yourself and so you’re often defensive．You're shy and you don't normally like meeting people．You prefer to be on your own．You're easily hurt．
If you sleep on your side，you have usually got a well-balanced personality．You know your strengths and weaknesses．You’re usually careful． You have a confident personality．You sometimes feel anxious，but you don't often get depressed．You always say what you think even if it annoys people．
46．According to the writer，you naturally show your secret and real personality __________.
A．only in a normal night
B．only when you go to sleep
C．only when you refuse to show yourself to the world
D．only when you change sleeping position
47．Which is NOT mentioned in the second paragraph about a person's personality？
A．He or she is always open with others．
B．He or she always likes new ideas earlier than others．
C．He or she is always easily upset．
D．He or she tends to believe in others．
48．Point out which sentence is used to show the personality of a person who is used to sleeping
on his or her stomach？
A．He or she is careful not to offend others．
B．He or she doesn’t want to stick to his or her opinion．
C．He or she can't be successful in any business．
D．He or she likes to bring others happiness．
49．Maybe you don’t want to make friends with a person who sleeps curled up．Why？
A．He or she would rather be alone than communicate with you．
B．He or she is rarely ready to help you．
C．He or she prefers staying at home to going out．
D．He or she wouldn’t like to get help from you．
50．It appears that the writer tends to think highly of the person who sleeps on one side because ________________．
A．he or she always shows sympathy for people
B．he or she is confident，but not stubborn
C．he or she has more strengths than weaknesses
D. he or she often considers annoying people

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