阅读下面短文，将短文中划线部分的句子翻译成中文，并将其答案写在答题卡的相应位置上。
Not only men, but also women and young people have stress. The most important reasons for stress are : death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendship and so on.Stress is everywhere in our everyday life.
How should we relax ourselves? Doctors now say that there are easier ways–people should laugh and smile more often.When you laugh and smile, your body relaxes. They also say that people, especially men, should cry more often, because it is the natural way of relaxing themselves.
Doing relaxing exercise, talking with friends and listening to light music are all usual ways of relaxing ourselves .