词语填空（共10小题，计10分）
用方框中所给单词的适当形式填空，使短文通顺、正确、连贯（每个单词限用一次）。
listen, down, you, on, during, become, easy, pleasant, able, clear,
Stress is a bit of a fashionable buzz word. There are similarities and links between stress and anxiety - both can lead to 1 symptoms.（症状）
So try these ten easy relaxation（放松）tips to feel more relaxed.
1.Take a short break and leave a stressful situation. If you are at work, offer to run or go for a short walk. A few minutes away can help you think 2 .
2.Take a break from the activity you are working 3 and do something different. Sometimes it helps to come back to a task later when you feel more relaxed .
3. Listen to relaxing music while you are working. 4 to classical or nature music has been shown to lower heart rate and slow breathing.
4. Take regular breaks 5 the day. Spend 5-10 minutes to read something uplifting（使人开心的） or humorous, or chat with a friend.
5. Practice mindfulness（警觉）. Mindfulness is the 6 to be fully aware of the present moment.
6. Change your focus. As people feel more stressed,their attention 7 focused on what they believe to be the cause of their stress and they ignore（忽视）other information.
7. Have a hot bath or shower. This will help to get rid of the tension in your muscles which is a normal result of stress.
8. Write 8 the things that are worrying you. If you are worried, it is very difficult to relax easily.
9. Keep things in a correct way. Ask 9 “how important is it?” “How important will it be in a year’s time?”Many of the things that cause stress are not important when we look at the big picture.
10.Slow your breathing and purposefully(有目的地) relax your body for quick results. This will be 10 than before if you have learned easy relaxation methods that you can use when you need them.
|
Look! This is a nice
Maria is an American girl. She is
综合填空：用方框内所给词的适当形式填空，使短文意思完整、正确。（每小题1分）
| quickly, while , clear, meter, walk, across，both，careful, wait, understand |
Many people die from accidents every year. Nowadays road accidents happen very often. People are often killed 66 crossing the road. Most of these people are old people and children. Old people are often killed because they usually cannot see or hear very well. Children are often killed because they are not 67 .
A car, a truck or a bus cannot stop very 68 . If it’s running very fast, it will travel many meters before it stops. People don’t always 69 this. They think a car can stop in a few 70 . The faster a car traveling, the longer it takes to stop.
The only safe way to cross the road is to look 71 ways, right and left. Then if the road is 72
it is safe to cross. The right way to cross is to 73 quickly. It’s dangerous to run. If people run 74
the road, they may fall down.
Besides, we can’t cross the road when the traffic light is red. We must 75 till the light is green. If old people have trouble in crossing the road, young ones should try their best to help them.
| serve large leaf easy who |
India has the second population in the world.
Do you know _________ book this is?
Spring has come, and the trees are thick with green .
We should learn from Lei Feng to ______ people heart and soul.
He was so clever that he worked out the math problem _________.
Shanghai is the biggest city with the largest 1 in the world. It is also the fastest growing city. Its name 2 "on the sea", because it sits on the shores(海滨) of the East China Sea. The city used to be a fishing town, but these days it is not 3 a major financial(金融的) center, it's also 4 for its art and culture.
5 to Shanghai can be taken from the airport to the center in a fast train. The train 6 more than 430 kin/hour. Once you are in the city, you can't miss a popular area along the Huangpu River. Also, Shanghai Museum is a great place. And if you want to try the local 7 , you should go to Yang's Fried Dumplings. You can get some nice dumplings and a bowl of 8 soup for only ¥ 15.
Now Shanghai is getting very "heavy" from all the growth. As a 9 , the city is going down the soft ground. 10 1921, it has gone down for almost two meters.
粤公网安备 44130202000953号