Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t 1 that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or 2 . Most of the time those feelings pass, 3 sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move 4 different stages(阶段) of your life.
Here are four practical 5 to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of 7 , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
A．agree B．mean C．doubt D．notice
A．excited B．satisfied C．surprised D．stressed
A．but B．and C．so D．as
A．away B．inside C．through D．against
A．answers B．replies C．ways D．chances
A．follow B．find C．advise D．count
A．weakness B．laziness C．happiness D．richness
A．easily B．closely C．equally D．hardly
A．difficult B．terrible C．strange D．various
A．protecting B．exploring C．providing D．imagining
完形填空（共15题，每题1分，计15分）
It’s natural that young people are often uncomfortable when they’re with their parents. They say that their parents don’t them. They often think that their parents are out of touch with modern ways; that they’re strict ______their children; and they give their children a free hand. It’s true that parents often find it to get on well with their children. In fact, they seem to forget they themselves felt when they were young. For example, young people like to act on the spot (当场) without thinking. It’s one of their ways to show that they’re grown up and they can any difficulties. Old people worry_____. Most of them plan things ahead, ____ in the back of their minds, and don’t like their to be broken(打断) by something unexpected. Young people often their parents angry at their choices in clothes, in hobbies and in music. But they don’t ____ to cause any trouble. They just don’t want to be like anyone . For many years, you will be completely under your parents’ ____. If you plan to control your life, you’d better win your parents and try to get them to understand you. If your parents see that you have a high sense of responsibility(责任感), they will certainly believe you, and you can do you want to do. Maybe this is the best way for the young to be happy with their parents.
A．lie B．understand C．look after D．love
A．in B．with C．to D．for
A．always B．seldom C．often D．usually
A．easy B．possible C．interesting D．difficult
A．how B．what C．who D．where
A．a little B．many C．a bit D．much
A．deal B．face C．do D．have
A．sadly B．more easily C．hardly D．really
A．at most B．at least C．at last D．at first
A．health B．plans C．ways D．work
A．cause B．let C．think D．keep
A．mean B．decide C．plan D．need
A．important B．famo us C．else D．funny
A．control B．pay C．look D．worry
A．all B．which C．that D．what
完形填空（每小题1分，满分15分）
Colors have an effect on our moods. It has been found that colors like red, yellow and orange us while colors like blue, purple and green calm us. This relationship between colors and moods is not recently. Long long ago, Indian brides (新娘) were dressed in red as it represents and passion(激情). Now let us discuss the effect of each color on our moods . Blue is a calm color and it makes us feel relaxed. It can also make in factories work hard but too much of it can make us feel . Black represents power and . Thus, it makes you feel superior (有优越感的). It is generally by people who is not outgoing as it is a color. Green makes us feel , energetic and positive. It is relaxing said to improve vision (视力). Red represents strength, excitement and passion. While amount of red can help to make us feel energetic, of it can make us feel bored. White represents and peace. So wearing white makes us feel calmer. As colors have an effect on your moods, you need to choose those colors which would help you the tasks you are doing and you will get to see the difference.
A．bore B．excite C．interest D．tire
A．looked B．watched C．discovered D．ordered
A．sadness B．wisdom C．love D．growth
A．in danger B．in public C．in fact D．in detail
A．farmers B．scientists C．workers D．teachers
A．sad B．happy C．active D．creative
A．strength B．protection C．warmth D．energy
A．refused B．preferred C．hated D．borrowed
A．protecting B．bright C．calm D．satisfying
A．proud B．peaceful C．sleepy D．warm
A．but B．or C．so D．and
A．much B．some C．lots of D．few
A．much too B．too much C．too little D．many too
A．joy B．success C．purity D．stress
A．with B．on C．at D．to
完型填空（共15小题，每小题1分，满分15分）
Do you know what ORBIS ?ORBIS is a _that helps _people.These people are __in poor areas.They don’t have _money for _.ORBIS uses its __Eye Hospital to visit the poor areas to _them.The ORBIS plane __all over the world.The ORBIS doctors can perform __ on them to help them __ again.The doctors are __to help the people _eye problems.But we know the work needs a lot of money.So ORBIS doctors hope that more and more people can send donations to them to let them _their work.
A．are B．is C．do D．did
A．bank B．organize C．school D．charity
A．blind B．poor C．deaf D．ill
A．most B．much C．many D．mostly
A．many B．enough C．less D．poor
A．medicine B．medicines C．medical D．medically
A．treat B．treated C．treats D．treatment
A．Flying B．Fly C．Flies D．Flew
A．helping B．help C．operate D．operating
A．travel B．step C．travels D．steps
A．operate B．operation C．operates D．operations
A．seeing B．see C．with see D．saw
A．pride B．sad C．proud D．harm
A．with B．have C．has D．in
A．to carry B．carry with C．to carry on with D．carry on with
完形填空。
Jim, a successful businessman, told the experience of his childhood.
When he was 12, his parents . He was alone and didn’t get on well with others. People always laughed him. No one showed kindness (友善) to him. His only friend was a dog named Tige.
One day as he walked down the street, a young lady was walking in front of him. Suddenly one of her bags dropped from her arms. As she stopped , she dropped other bags. He came to help her.“Thank you, dear! You are a nice little boy!”She said kindly, smiling.
A special feeling came to him. These were kind words he had ever heard. He watched her she went far away, and he whistled（吹口哨）to his dog and went directly to the river nearby.
“Thank you, dear! You are a nice little boy!”he repeated the woman’s words. Then in a low he said to his dog,“You are a nice little dog!”Tige raised ears as if（似乎）it understood.
“Uh! Even a dog likes it!”he said,“Well, Tige, I won’t say unkind words to you any more.”Tige waved its tail happily.
The boy thought and thought. Finally he looked at himself in the river. He saw but a dirty boy. He washed his face . Again he looked. He saw a clean nice boy. He was amazed (震惊). From then on, he had a new life.
After telling this, the businessman stopped for a while, and then he said,“Ladies and gentlemen, this is the very place where that kind woman planted in me the first seed (种子) of kindness. All of us should learn about kindness. a great power it has!” If you show kindness to others, you will be an able man.
A．dead B．dying C．died D．die
A．at B．to C．/ D．of
A．picking it up B．picking up it C．to pick up it D．to pick it up
A．the first B．first C．the last D．the first time
A．until B．before C．when D．while
A．sound B．noise C．noisy D．voice
A．it B．it’s C．one’s D．its
A．something B．nothing C．anything D．somebody
A．carefully B．careful C．careless D．carelessly
A．What B．How C．It D．It seemed
完形填空: (每题1分，共15分)
We______ English, not learning about English. A student can _____ all about English, but he ____ not be able to speak English. There is a _____ between “learning English” and “learning about English”. If you _____ to learn it well, please _____ the following things. ____, learn the expressions (表达) by heart , learn the _____ sentence, not single words. ____ don’t ____ about making mistakes. It is important _____ a good habit from the very first lesson. Just try to say ______you want to say and don’t care ______people laugh at you. Keep on ______ and you’ll make ______ mistakes.
A．learning B．were learning C．are learning D．learn
A．know B．tell C．say D．sing
A．must B．may C．dare D．can
A．different B．differences C．difference D．differently
A．think B．want C．try D．can
A．remember B．understand C．read D．write
A．In the end B．Most of all C．First of all D．At the end
A．all B．this C．both D．whole
A．At any time B．All the time C．At the same time D．At times
A．carry B．worry C．hurry D．stop
A．to search B．to repeat C．to start D．to develop
A．where B．why C．whom D．what
A．that B．if C．how D．what
A．standing B．trying C．putting D．teaching
A．less and less B．more or less C．fewer and fewer D．more and more
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