Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t 1 that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or 2 . Most of the time those feelings pass, 3 sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move 4 different stages(阶段) of your life.
Here are four practical 5 to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of 7 , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
A．agree B．mean C．doubt D．notice
A．excited B．satisfied C．surprised D．stressed
A．but B．and C．so D．as
A．away B．inside C．through D．against
A．answers B．replies C．ways D．chances
A．follow B．find C．advise D．count
A．weakness B．laziness C．happiness D．richness
A．easily B．closely C．equally D．hardly
A．difficult B．terrible C．strange D．various
A．protecting B．exploring C．providing D．imagining
A beautiful ,well-dressed lady came to see her doctor . She said she was bored by her lifestyle , and her whole life was empty and ________.
So the doctor called the old lady who cleaned the office floors , and said to the rich lady，“I’m going to ask Mary to tell you how she found ________ . All I want you to do is to________”
So the old lady put down her broom(扫帚) ，sitting on a chair to tell her story,“Well ,my husband _____ malaria （疟疾 ） and months later my only son was killed by a car . I had nobody … I had nothing ___ . I couldn’t sleep; I couldn’t eat ; I never smiled at anyone; I ____ thought of the death . Then one evening a little cat _____ me home from work . I felt sorry for the cat . It was cold outside , so I decided to let the cat in . I got it some milk , and it licked(舔 ) the plate ______ . Then it rubbed against my leg , and for the first time in months, I smiled . Then I stopped to think : if _____ a cat could make me smile , maybe doing something for _____could make me happy ,too . So the next day I baked（烘烤 ）some biscuits and took them to a neighbor who was _______ in bed. Every day I tried to do something ______ for someone . It made me so happy to see them happy . Today I don’t______ of anybody who sleeps and eats better than I do . I’ve found ______ by giving it to others . ”
When she heard that , the rich lady cried . She had _____ that money could buy ,but she had lost the things which money couldn’t buy
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Dear Dad.
Happy birthday to you !
On this special day I'd like to talk to you a special way.
I don't think I'm good at you my thoughts face to face. so I'm writing to you to express my love for you.
You're neither rich nor famous, but in my heart, you are one of the greatest in the world. I'm proud of you. You have been interested in fame and wealth (财富). You always work hard to get your work . The smile on your face shows you're pleased with the family. You take good care of my grandparents. You help me with my schoolwork and go shopping with Mom on Sundays.
In the past , I don't care you were with me or not. Now I am sorry to say I you my respect ( 尊重 ) before. But I am thankful for what you have done for me. I am quite lucky that I have a good father. I am happy that now I can let you know how much I love you. You arc successful as a son, a husband. a father and a friend.
I hope you'll be happy forever
Yours ,
David
A．in B．at C．by D．on
A．talking B．saying C．speaking D．telling
A．businessmen B．man C．men D．worker
A．always B．ever C．already D．never
A．done B．doing C．does D．did
A．whether B．that C．what D．where
A．will show B．don't show C．didn't show D．have shown
A．too B．so C．very D．such
Once a man and his wife worked for a businessman. There was a big box in the businessman’s living room. The businessman pointed at the box and said, “There’s only one thing you mustn’t do. Don’t open the box.” After saying this, he the living room.
The woman said to her husband, “There must be something expensive in the box. Let’s it, shall we?” Her husband said no to her.
The woman didn’t give up her . One day, she decided to find out what was in it. Her husband didn’t stop her. She opened the box and looked .She found nothing in the box and tried hard to close it, she failed.
That evening the businessman came home and found the box was .He was very angry and asked the woman and her husband to leave his home．
“But there was nothing in the box,” the woman said. “We haven’t taken anything .” The businessman shouted at them, “The box is not important. I cannot believe you. That’s important!”A．left B．entered C．went to
A．open B．close C．clean
A．work B．advice C．idea
A．inside B．outside C．down
A．so B．and C．but
A．lost B．open C．empty
A．at once B．at last C．at all
We are living a fast life. It seems that everything has to be fast, for example, food, fast Internet, fast roads, fast money. Every day we try to get things done , but there are some moments that we have to slow down and enjoy our lives.
We are always every day. I have to work eight hours or more a day at my full-time job. When I get home, it’s always over seven o’clock. I make an effort（努力） to something. I try to find a bit of time for my hobby—writing. I hardly ever write and work weekends. Those are my days to try to recharge （休整）and reduce the stress from my work. I sleep on the sofa during the day, some beer in the open air or go out for a picnic if the weather is nice.
What I’m trying to say is this: if you don’t take some time to slow down once in a while（偶尔） and your life, it will pass you by. You can be unhealthy both in body and mind if you don’t take the time to relax. So this weekend, don’t make any . Just get up on Saturday morning your body says it’s time to get up. Make some coffee, step outside and get fresh morning air, turn on the radio and prepare yourself for nothing.
A．good B．fast C．slow D．cold
A．specially B．seriously C．directly D．quickly
A．busy B．happy C．free D．sad
A．drink B．buy C．write D．say
A．with B．except C．in D．on
A．eat B．drink C．take D．get
A．spend B．share C．enjoy D．relax
A．plans B．mistakes C．noises D．sentences
A．but B．when C．or D．so
A．any B．many C．no D．some
Most elephants are grey. Only a few are . It’s difficult to see a white elephant. When people find a white , they feel excited.
Long ago, a white elephant was to the king. Only the king could have a white elephant. And the white elephant must be a very good one. People wanted to take a look at the animal. On its way to the king, the white elephant attracted （吸引） many people. They ran into the street and shouted, “A white elephant is coming!”
All the people liked the cute elephant. Some gave it to drink. Others sang songs to the elephant. A boy put a red hat on the elephant’s head.
Then the elephant came before the king. At last the king saw the white elephant. The king it a name himself. The elephant ate from gold dishes and it began a new life.A．grey B．white C．red
A．elephant B．king C．street
A．swept B．painted C．taken
A．dishes B．water C．food
A．asked B．gave C．built
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