During my review for the medical boards, I gained 101 pounds in four months and promised to exercise when all of this was over. I successfully passed the medical boards and now I have to face the music.
One morning, I woke up and decided to go to a park to start working out. I got out of bed, washed my face, brushed my teeth and put on my sports shoes. Then I headed for the park. While going there, I decided to set a goal for myself, that, I had to finish 10 rounds before I went home.
Upon reaching the park, I joined the people in walking around the park. I was enjoying every step, breathing in fresh air, appreciating the green grass and looking at the dried leaves falling from the trees while listening to my iPod.
On my 5th round, I felt tired, hungry and thirsty. I thought of giving it up, going home and sleeping again. As the idea battled in my mind, I was reminded about the goal I had set just a while ago. I kept on walking and as I looked around, I saw myself in the midst of men and women much older than me who continued to move on. Some even suffered from a stroke(中风) that had difficulty walking, some took on small steps with a cane on hand and some took on pauses before they continued their walk but still they kept on walking.
Suddenly I realized that each of us has set our own goals in our lives, such as reaching a dream, building up a career, correcting a past mistake or starting a business. The process won’t be easy. We may encounter(遇到) a lot of difficulties and obstacles that may push us to just give up.
Amazed by the men and women whom I walked with that morning, I finished my goal in the end.
Let us be inspired with the people around us who experience the same or even a greater amount of difficulty but still don’t give up and continue until they reach their goals and now are savoring(享受) their success.What does the underlined sentence in Paragraph 1 mean?
| A．Now I don’t feel like listening to my iPod. |
| B．Now I have to care more about my health. |
| C．Now I have to take physical exercise. |
| D．Now it is time for me to listen to music. |
What did the author do on his way to the park?
| A．He worked out a plan for his future. |
| B．He reflected on the causes of his overweight. |
| C．He decided to finish 10 rounds that morning. |
| D．He planned to take exercises every day. |
When the author was walking the 5th round _____.
| A．he didn’t want to continue walking |
| B．he found it easy to keep his promise |
| C．he was enjoying walking in the park |
| D．he was too tired to keep up with others |
What inspired the author to finish 10 rounds that morning?
| A．The goal he kept in mind. | B．His strong will to keep fit. |
| C．The good figure he wanted. | D．The people exercising in the park. |
Everyone wants to achieve true happiness in life.But the biggest factor holding most of us back is actually our ownselves.The Huffington Post released a list of seven mistakes we need to let go of in order to become happier people.Let’s take a look.
1.Placing too much emphasis on fulfillment (成就感)
Those who put a lot of pressure on themselves to be happy feel more lonely on a daily basis than those who do not,according to research conducted at the University of Denver,US.
2.Keeping it all in
Keeping it all together during tough times can hurt you.Crying is the body’s emotional response to outside triggers (诱因).By suppressing it,you may be damaging your mental and physical health.
3.Looking at your smartphone all the time
Connecting with others may be the key to happiness,but a recent University of Michigan study found that the more time participants spent on social networking sites,the less happy they felt.
4.Not moving
It’s no secret that a healthy lifestyle is a big part of happiness.Something as simple as a walk can help you increase your creativity and expose you to essential vitamins.
5.Not reflecting on the past
In a 2013 study on nostalgia (怀旧) and emotion,participants reported a higher sense of physiological comfort when they looked back on the past.Affection for heartwarming memories helps people relate their past experiences to the present in order to create a greater sense of meaning.
6.Resisting change
A study on the psychology of choices shows that the human brain naturally tries to avoid loss—but that resistance can cause stress.Whether it’s fear of the unknown or fear of losing what you currently have,the pressure to hold on to the present can harm your future life satisfaction.
7.Not being mindful
Setting aside time for meditation (沉思) allows your body to relax,cultivates an attitude of gratitude and lowers your stress level,according to researchers at University of California,Los Angeles,US.What is the main purpose of the article?
| A．To inform readers of the benefits of being happy. |
| B．To explain why our happiness depends on our own actions. |
| C．To point out the things we do that prevent us from being happy. |
| D．To discuss some typical characteristics of happy people. |
The underlined word “suppressing” in the third paragraph is closest in meaning to .
| A．speaking of | B．holding back |
| C．thinking about | D．taking no notice of |
According to the article,to be a happy person,it is important for us to .
| A．set goals and achieve as much as we can |
| B．avoid recalling the past |
| C．do exercise in our spare time |
| D．spend more time on social networking sites |
According to the article,meditation is helpful mainly because .
| A．it increases our creativity |
| B．it makes us less afraid of the unknown |
| C．it helps us relax and thus reduce our stress |
| D．it allows us to relate our past experiences to the present |
Memory， they say，is a matter of practice and exercise. If you have the wish and really make a conscious（有意识的）effort，then you can quite easily improve your ability to remember things. But even if you are successful，there are times when your memory seems to play tricks on you.
Sometimes you remember things that really did not happen. One morning last week，for example，I got up and found that I had left the front door unlocked all night，yet I clearly remembered locking it carefully the night before.
Memory “tricks” work the other way as well. Once in a while you remember not doing something and then find out that you did. One day last month，for example，I was sitting in a barbershop（理发店）waiting for my turn to get a haircut，and suddenly I realized that I had got a haircut two days before at the barbershop across the street from my office.
We always seem to find something funny and interesting in incidents（事件）caused by people’s forgetfulness or absent-mindedness. Stories about absent-minded professors have been told for years. Unfortunately，however，absent-mindedness is not always funny. There are times when “tricks”of our memory can cause us great trouble.If you want to have a good memory， _____.
| A．you should ask someone else to help you to remember things |
| B．you should make a conscious effort to practice and exercise |
| C．you should never stop learning |
| D．you should try hard to remember things |
In the passage，the writer seems to tell us _____.
| A．forgetting things is serious and dangerous |
| B．always forgetting things is understandable |
| C．forgetting things at times is natural |
| D．the ways to protect yourself from memory “tricks” |
The best title for this passage is“_____”.
| A．How to Get a Good Memory |
| B．Tricks of Memory |
| C．The Danger of Forgetfulness and Absent-mindedness |
| D．Get Rid of Absent-mindedness |
The Norwegian government is doing its best to keep the oil industry under control. A new law limits exploration to an area south of the southern end of the long coastline, production limits have been laid down, and oil companies have not been allowed to employ more than a limited number of foreign workers. But the oil industry has a way of getting over such problems, and few people believe that the government will be able to hold things back for long.
Ever since the war, the government has been carrying out a program of development in the area north of the Arctic Circle. During the past few years this program has had a great deal of success. Tromso has been built up into a local capital with a university, a large hospital and a healthy industry. But the oil industry has already started to draw people south, and within a few years the whole northern policy could be in ruins.
The effects of the oil industry would not be limited to the north, however. With nearly 100 percent employment, everyone can see a situation developing in which the service industries and the tourist industry will lose most of their workers to the oil industry. Some smaller industries might even disappear altogether when it becomes cheaper to buy goods from abroad.The Norwegian Government would prefer the oil industry to _____.
| A．provide more jobs for foreign workers |
| B．slow down the rate of its development |
| C．sell the oil it is producing abroad |
| D．develop more quickly than at present |
The Norwegian Government has tried to ____.
| A．encourage the oil companies to discover new oil sources |
| B．prevent oil companies employing people from Northern Norway |
| C．help the oil companies solve many of their problems |
| D．keep the oil industry to something near its present size |
According to the text, the oil industry might lead in Northern Norway to ____.
| A．the development of industry |
| B．a growth in population |
| C．the failure of the development program |
| D．the development of new towns |
In the south, one effect of the development of the oil industry might be _____.
| A．a large reduction in unemployment |
| B．a growth in the tourist industry |
| C．a reduction in the number of existing industries |
| D．the development of a number of service industry. |
CHINA
Coal mines claim (使…失踪) more lives
A COAL mine blast (爆炸) in Jixi, Helongjiang, left more than 100 miners dead on Thursday .Ten mines in Jixi were ordered to stop production. The government has tried to shut down thousands of small, illegal (非法的) mines in the country that do not meet safety standards.
MIDDLE EAST
Bombers continues to kill
PALESTINIANS killed 32 Israelis in three major attacks between Tuesday and Thursday. There were two suicide bombing (自杀性爆炸) and a militant (武装的) attack on Jewish settlement . They yielded one of the highest Israeli death tolls ( 死亡人数) in such a short period over the last two years.
CHINA
Young people stand tall
THE average height of Chinese young people has risen by 6 centimeters compared to that of 20 years ago. This year far exceeds (超过) the word’s average growth speed. A survey on health conducted by a panel(调研组) of Chinese students found the results. According to the world average level, youths get taller by 1 cm every 10 years.
CANADA
Talking about world issue (援助)
The Group of Eight (G8)—the US, Japan , Germany, Britain, France, Italy , Canada and Russia ---- will hold a summit on June26 and 27 in Kananaskis , Canada. The G8 are the richest and most powerful countries in the world. G8 leaders and some African presidents will discuss strengthening global economic growth and helping Africa. Kofi Annan, United Nations Secretary General, will also attend.Thousands of mines have been shut because ______.
| A．they have blast |
| B．they produced less coal |
| C．they are very small and illegal |
| D．they don’t meet the safety standards |
How many Israelis died in the three major attacks by Palestinians?
| A．23 | B．32 |
| C．100 | D．We don’t know. |
In the last 20 years, the average growth speed of Chinese youths exceeds the world’s average level by__.
| A．1 cm | B．4 cm | C．5 cm | D．6 cm |
What’s the purpose of the Summit ?
| A．to strengthen the global economic growth and helping some poor African countries. |
| B．To make these eight countries much more powerful. |
| C．To help some African president to strengthen their economic growth. |
| D．Kofi Annan will have an important speech on world issues. |
This passage may probably taken from _______.
| A．a story book | B．a text book |
| C．a newspaper | D．a novel |
While shell-like roofs, unlike anything else in the world, make the Sydney Opera House an image of timeless beauty. It is famous for being a symbol, not only of a city, but a whole country and condition too.
Its creator, Danish architect Jorn Utzon , turned 85 last Wednesday. And he was awarded the Prizker Prize, known as the Nobel Prize of Architecture, on April 6. But Utzon has never seen his Opera House.
The story began in 1957 when Utzon won an international competition to design an opera house in Sydney.
But not everyone was enthusiastic (热心的 ) . Utzon left his Opera project in 1966 after an argument with the local government and a storm of public criticism over the building’s design. It was not completed until seven years later and Utzon has never returned to Australia to see the result of his work.
“Utzon made a building well ahead of its time, and he persevered (坚持) through criticism to build a building that changed the image of an entire country,” said Frank Gehry, a Pritzer Architecture Prize judge.
Although the Sydney Opera House was Utzon’s masterpiece, it damaged his career. Upon his return to Denmark, he found work hard to come by , so he become a teacher at a university in Hawaii.
Utzon said he once saw posters of the Opera House. The interiors were different from his design. But, he said, “There is no regret, for it gave me such a wonderful experience in Australia and towards which I only have love and appreciation .”
Britain’s Queen Elizabeth opened the Opera House in 1973, and it now holds around 3000 events every year. It is recognized as one of the great symbolic buildings of the 20th century.The Sydney Opera House was completed_____.
| A．in 1957 | B．in 1906 |
| C．in 1973 | D．in 1980 |
Utzon has never seen his Opera House because _______.
| A．it has white shell-like roofs, unlike anything else in the world |
| B．its creator is Danish architect, who returned to Denmark |
| C．he was not awarded the Pritzker Prize, known as the Nobel Prize of Architecture |
| D．he argued with the local government and was criticized over his design |
The underlined word “come by” in Paragraph 6 means ______.
| A．find | B．pass |
| C．hire | D．Develop |
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