Sometimes willpower is a lot like the television remote control—hard to find just when you want it most.But there are ways to increase your willpower．
* Don't try to change your economic situation, win a promotion and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve it．Extra willpower sometimes requires extra energy, so don't spread yourself too thin,
* Whatever your goal is, don't expect to achieve it overnight,If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements．These success help your willpower grow．
*Ask friends, family or colleagues for assistance and tell them exactly how they can help． If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information．
* If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?
| A．Real success takes time． |
| B．Focus on one goal at a time． |
| C．Change your environment to change your life． |
| D．Improve your willpower by a support network． |
E． Changing your behavior requires more than willpower．
F． Avoid bars or restaurants where you might be attracted to light up．
G． Breaking a bad habit or forming a new and healthy one can be difficult．
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Making Peace with Your Parents
As a teen, you’re going through big changes physically and mentally. Your interests are expanding. .
Here is the challenge: Kids need to explore the world in new ways, and parents need to protect them from the dangers that are out in that world. These conflicts can easily set off fireworks in otherwise calm houses. Sometimes conflicts can’t be avoided. But by paying attention to the building blocks of successful relationships, you can work towards making home a happy and healthy place for you and your parents.
For instance, try to find a time to talk when your parents are not angry, tired, distracted, or hungry. A good time to talk is when you’re all relaxed. Timing is everything. If the conversation begins to turn into an argument, you’d better calmly and coolly ask to stop the conversation --- for now. . Listen to what your parents are saying, and repeat it back to them. This shows them that you’re listening.
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Respect is the building block of good communication. People who respect each other and care about each others’ feelings can disagree without things getting ugly.
. How do you build trust? Trust comes by actually doing what you say you’re going to do. Some teens find that doing fun activities with their parents can improve their relationships. Sometimes we forget that parents are more than rule-makers --- they’re interesting people who like to watch movies, and go shopping --- just like their teenagers!
What do you do if you are trying your best, but your relationship with your parents continues to be rocky? . You can find supportive adults, such as a teacher or a coach, who can lend an ear.
Remember you can only change your own behavior. You parents are the only ones who can change theirs.
| A．It also gives them a chance to clear things up if you’re not on the same page. |
| B．You can pick it up again when everyone’s more relaxed. |
| C．And then you’ll be able to accept what your parents say. |
| D．Faced with the challenge, children don’t know what to do. |
E. You are more likely to get along with your parents and have more independence if your parents believe in you.
F. And your desire to take control of your own life is growing.
G. You may consider seeking outside help.
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Question: Why is it so hard for some people to apologize after they’ve done something wrong? I have made every effort to persuade my uncle to be nice to people that he knows he’s hurt. How I wish things would be better if he’d just say he’s sorry and ask them to forgive him.
Answer: _ It’s just easier for him to pretend nothing happened than to face the embarrassment (尴尬) of admitting he was wrong. You’ve probably done the same thing yourself at some time. In fact, most of us have. Furthermore, what if others won’t forgive him even if he apologizes?
Pride blinds us to our mistakes or faults. Or at least it makes us pay less attention to their seriousness.
Pride also makes us unwilling to admit to others that we were wrong. Perhaps we’re afraid they will look down on us if we admit it.
But others see through our pride. And things would be far better if we admitted our faults and asked for forgiveness.
Now you know why your uncle refuses to apologize, talk to him again. Help him to learn how to apologize and ask for forgiveness from others.
| A．But a deeper reason is pride. |
| B．But he just refuses to do that. |
| C．We may even hope that somehow they will ignore it. |
| D．As a result, you would offend others and hurt their feelings. |
E. There are a variety of reasons for your uncle’s refusal to apologize.
F. Otherwise our pride would only hurt us and cause conflict with others.
G. One reason your uncle finds it hard to apologize could be embarrassment.
A. Learn to Listen and Speak
B. Develop Healthy Relationships
C. Arrange Some Time to Go Out
D. Respect Each Other
E. Agree to Disagree
F. Learn Every Day
Healthy Relationship Tips
Healthy relationships are effortless, if both the people involved take equal effort to maintain it. Here are a few healthy relationship tips to help you build the dream of your life. Communication is an art of putting your thoughts into words, so that they are exactly understood by the opposite person. Communication does not mean going on talking unnecessarily. This is the first mistake that couples make. One person in the relationship assumes the role of talker and the other becomes the listener. Their roles remain so forever. The talker forgets to listen and the listener becomes used to listening and not reacting. If your partner takes time to open up, help them out by asking questions. So hear them out and give proper reactions. You will obtain the benefits of a healthy relationship through increased confidence in both of you to open up and hear things out.
Regular conversations take the form of heated arguments amongst many couples. Understand that not every statement needs a reaction. Maybe a certain reaction may lead to an argument with your partner. Just agree with whatever it is and there will be no harm done. Try and reach a mutual(相互的)agreement. If that’s not possible leave the topic for later. If you give it time, maybe both of you will be able to think about it rationally.
Every single day is a blessing. Each moment with your partner is a moment to learn something new and discover the finer nuances(细微差别)of your relationships. Each one of us keeps changing every day, the circumstances around us change every day and with that our attitude also needs to change. The same applies when you are living with a person. Learning every day and taking every day as a challenge will help you perfect healthy relationship tips.
This tip is especially meant for couples with children on how to maintain healthy relationships. After a certain period, couples complain about romance being lost. To keep your relationship healthy, take some time out from your day-to-day routines to spend some quality time with your partner. This can be done as dinners, indulging in outdoor activities or just hanging out at a coffee shop like old times.
Respect has to be earned. It can be earned only if you learn to respect. Often, one of the partners plays the role of a dictator to give orders, while the other simply follows. Both sides involved are equally responsible for this mistake. Learn to respect each other and understand that both of you are equally responsible for the relationship.
Creating a healthy relationship takes equal effort from both sides. Sharing, caring, being apologetic, forgiving and having realistic expectations are some of the important ingredients to the recipe of a healthy relationship.
A. Airport services
B. Air transport prices
C. Transport by plane
D. Development
E. Fast growth in the US airlines
F. Beginning time
Airplanes are used to carry passengers, cargo and mail. Air transport companies run scheduled airlines and non-scheduled services over local, national, and international routes. The aircraft run by these companies change from small planes to large planes. .
The first air passenger services began in 1910, when dirigibles(飞艇)began working between several German cities. The first scheduled airplane service to carry passengers began in the US in 1914. Several experimental airmail flights took place in India, Europe, and the USA before World War I, but air transport services did not become a true business until after the war.
During World WarⅡintercontinental air transport began to become well set-up. After the war the new long-distance planes with developed equipment were increasingly able to prevent storms and strong wind and make flights cheap. Jumbo Jets began working in 1970.
During the 1970s the number of home passengers on US airlines increased about 78%, and during the 1980s the number was up about 58%. In 1990 there were 41. 8 million international passengers: the number was a 75% increase over 1980.
Major airports provide all kinds of services to make travel easy and pleasant for passengers. These change from such basic services as ticket-sales counters and restaurants to luxury(豪华的)hotels, shopping centers and play areas for children.
(P="Pinky," A= Ann)
P: Hello, Ann! This is Pinky. How was your weekend?
A:
P: Your whole family?
A: Yes, all of us.
P: I didn’t know that was your favorite. It’s mine, too.
A: But we started dinner late. My brother Paul’s car broke down. He and Jennifer got there after nine. We were all feeling very hungry by then.
P: I thought his car was a new one. What was the trouble?
A: Paul says that new cars are not as good as old ones. He says their steering wheels are not so good.
P: By the way, Ann. Can you do me a favor? My computer doesn’t work. Can I use yours for several days?
A: Sorry, Pinky, but I’ve lent it to Nancy. I’m sure she’ll lend you hers.
| A．We went to our favorite restaurant, the Golden Crab. |
| B．Nancy is now busy preparing for the examination next week. |
| C．Why don’t you ask Emily? |
| D．The food was good as usual. |
E. I don’t know.
F. Wonderful. We had a family dinner.
G. We had a wonderful football match with the league from Grade 2.
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