Being healthy means taking care of yourself physically and mentally. Here are some of my best tips on how to do both:
Break a bad habit.
You don’t really “break” habits. ____. So if your problem is that you eat too much when you get home from work, find something new to do that is incompatible（不能共存的）with what you usually do. You can’t walk around the track at the school and pig out in your kitchen at the same time.
Grow your marriage.
____. It’s always a give-and-take, always requires work. It’s as if you planted a garden and came back six months later─you wouldn’t even be able to find it. __
__.
Beat stress.
My dog, Maggie, is the best anti-stress tool I have. A few minutes petting, scratching or playing with her, and ____. Exercise also helps. Just about every day, I’m on the tennis court. It’s a great workout, and if I don’t have that, I don’t cope as well, sleep as well or think as well.
Refocus your anger.
Expressing your anger is just not that good an idea. You say things you don’t mean. ____. When you do that, you’re a problem solver.
Don’t medicate(掺入药) with food.
It never, ever works. You’re denying your issue by eating your way through it, instead of saying, “Hey, I’ve got a problem.”
| A．You replace the unwanted behavior with something that prevents you from doing it and that doesn’t have unhealthy side effects. |
| B．I’ll feel easy. |
| C．If there is a problem, you needn’t deal with it immediately. |
| D．You have to tend it, feed it, weed it, and deal with the problems. |
E. Instead, recognize that anger is usually a symptom of hurt, fear or frustration, and deal with the causes rather than blow up.
F. Relationships are negotiated（协商）, and the negotiation never stops.
G. You do something without any good effect on your health during the time when you usually do something harmful to your body.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两处为多余选项。
There was once a lonely girl who longed so much for love. One day while she was walking in the woods she found two starving birds._____ She cared them with love and the birds grew strong. Every morning they greeted her with a wonderful song. The girl felt the great love from the birds.
_____. The larger and the stronger of the two birds flew from the cage. The girl was so frightened that he would fly away. As he flew close, she grasped him wildly. Her heart felt glad at her success in capturing him. _
_____. She opened her hand and stared in horror at the dead bird. Her desperate love had killed him.
She noticed the other bird moving back and forth on the edge of the cage. She could feel his great need for freedom. He needed to fly into the clear, blue sky. ______. The bird circled once, twice, three times.
The girl watched delightedly at the bird’s enjoyment. __________ .She wanted the bird to be happy. Suddenly the bird flew closer and landed softly on her shoulder. It sang the sweetest songs that she had ever heard.
The fastest way to lose love is to hold on it too tight, while the best way to keep love is to give it wings!
| A．She gave them some delicious food and left. |
| B．Suddenly she felt the bird go softly. |
| C．Her heart was no longer concerned with her loss. |
| D．One day she left with the two birds at home alone. |
E. She took them home and put them in a small cage.
F. One day the girl left the door of the cage open.
She lifted him from the cage and threw him softly into the air.
It was a winter morning, just two weeks before Christmas 2005. While most people were warming up their cars, Trevor, my husband, had to get up early to ride his bike four kilometers away from home to work. On arrival, he parked his bike outside the back door as he usually does. After putting in 10 hours of labor, he returned to find his bike gone.
The bike was our only transport. Trevor used it to get to work, putting in 60-hour weeks to support his young family. I was so sad that someone would steal our bike that I wrote to the newspaper and told them o
ur story. Shortly after that, several people in our area offered to help. One wonderful stranger even bought a bike, then called my husband to pick it up. Once again my husband had a way to get to and from his job. It really is an honor that a complete stranger would go out of their way for someone they have never met before.
People say that a smile can be passed from one person to another, but acts of kindness from strangers are even more so. This experience has had a spreading effect in our lives because it strengthened our faith in humanity as a whole. And it has influenced us to be more mindful of ways we, too, can share with others. No matter how big or how small, an act of kindness shows that someone cares. And the results can be everlasting. Why was the bike so important to the couple? (Within 10 words)
_______________________________________________________________________.How did people get to know the couple’s problem? (Within 3 words)
_______________________________________________________________________.What do the couple learn from their experience? (Within 12 words)
_______________________________________________________________________.
下面是一篇关于BBC 广播电台中BBC Kids Pre-school这个栏目下的一些具体小节目的介绍，请阅读下列应用文和相关信息，并按照要求匹配信息。
首先请阅读下列应用文：
BBC Kids Pre-school
Pre-School programs air Monday - Friday from 6:00 a.m to 12 p.m ET
A. Theodore Tugboat
Theodore Tugboat is a cheery tugboat (拖船) featured in this award-winning animated maritime series (海洋动画系列). Living in the magical Big Harbor, Theodore (the friendliest tugboat in the world) works for the Great Ocean and Salvage Company fleet with his friends.
B. Postman Pat
Everyone’s favorite postman, Postman Pat and his faithful companion, Jess the Cat, are back in a completely new series packed full of humor, excitement and adventure. These all new adventures see the nation's favorite postman doing much more than just delivering post! From snowboarding to managing a pop band and even making his very own Hollywood movie, Pat is a 21st century hero indeed!
C. Pingu
Pingu is a charming young penguin (企鹅) who spends his time playing with friends and family—always up to playing tricks and getting himself into funny situations in his own sub-zero world.
D. Tweenies
Tweenies is an entertaining and informative (给予知识的) pre-school series in which the characters experience all the joys and challenges of three to five year olds. Through songs, rhymes, games, stories, puzzles and creative play, the Tweenies encourage young children to wonder, explore, enjoy and develop a range of life skills that will promote confidence (增强自信心) before they start school.
E. Fimbles
This U.K. pre-school hit follows three curious creatures as they start a never-ending path of discovery, exploration and entertainment. Revolving around (以……为中心) three special creatures living in a magical valley, Fimbles is full of the surprise, wonder and stimulation (刺激) that children experience when discovering new things. Each new "find" is a drive for play, invention and storytelling within the program.
F. Teletubbies
The four colorful Teletubbies play in Teletubbyland. They take part in fun, infant-pleasing activities such as rolling on the ground, laughing, running about, and watching real children on the televisions on their bellies. This children's program, starring Tinky Winky, Dipsy, Laa-Laa and Po is now watched by young children in 113 countries and is translated into 45 languages.
请阅读下面五个小孩的相关信息，然后为他们选择适合个人口味的少儿栏目。Mike, aged four, is a naughty (淘气的) boy, which is known to all. But sometimes he will also keep silent, especially when it’s time for Laa-Laa and Po because he has considered the two characters as his idols (偶像).
Joseph is only five years old but he has known a lot about Antarctic (南极). His father is a scientist who has been to Antarctic for several times. Each time he returns, his father will tell Joseph something there. So he is very interested in a special seabird there.
Anna, aged four, dreams of becoming a hero, because of which she likes any kind of hero. But as for heroes, she has her own standards, that is, humorousness and adventurousness.
Ian, aged 4, likes ocean life very much and dreams of travelling around the world by boat. Therefore, any life connected with ocean or boats will always attract him a lot.
Susan, aged 5, likes reading stories, singing songs and reading poems. In her class, she is known as a star in every way. In her daily life, she likes any program that can help her develop some skills.
请阅读下列某书店各书架的相关信息：
Section A: Do-It-Yourself Section---On these shelves customers can find the latest manuals on how to do everything from building a computer to constructing your own home.
Section B: Sports & Leisure Section--Stocks a large range of the latest books on your favorite sporting teams and events. Pick up the perfect Father's Day present here.
Section C: Humor Section--A great selection of joke books, funny stories and wonderful real life adventures that are sure to keep the reader laughing for days.
Section D: Business & Finance--Students, business people or anyone interested in the world of commerce are certain to find the book they are after here. We have special subsection for international trade and e-commerce.
Section E: Biography--Find out about the lives of your favorite sports stars, singers, actors and other famous people from today and the past. Learn what they had to go through to become successful and the effect it had on their lives.
Section F: Education--Has a huge range of textbooks and supplementary material covering all
the major high school and university subjects. Buyers showing their student cards receive a 15% discount on all purchases from this section.
阅读下列关于各书籍的信息，匹配书籍与其所应放置的书架：The Delighted Eye--by Prof. John Nash--The 1994 Nobel Prize Winner for Economics, whose ideas have influenced a generation of the world's greatest economic minds, tells his life story: growing up in a small town in America, becoming one of America' s most influential mathematicians and his battles with mental illness.
Mother Tongue: The English Language -- by Bill Bryson-- Bryson ' s book is a journey through the history and different aspects of the English language, one that is both informative and hugely entertaining. As with most of Bryson's books, fun comes before facts and readers will be left with a smile on their faces.
Into Thin Air--by John Krakauer--is a riveting first-hand account of a disastrous race to the top of Mount Everest. In March 1996, "Outside" magazine sent veteran journalist and experienced climber John Krakauer to join the team led by the famous Everest guide Rob Hall. Despite the expertise of Hall and the other leaders, by the end of the race eight people were dead.
Ready Made: How to Make (Almost) Everything--by Shoshena Berger and Grace Hawthorne--beautifully written with g
reat factual information. The theme behind this book is re-use, re-claim, re-cycle and there are many detailed easy-to-do projects for the reader to try such as making a photo frame from a book cover or a pot for your plants from plastic shopping bags. The Smartest Guys in the Room: The Amazing Rise and Scandalous Fall of Enron--by Bethany McLean and Peter Elkind--As t
he title suggests the authors cover the rise of the American electricity company to become one of the 10 richest companies in the world and its spectacular fall into dishonor and bankruptcy
. A perfect guide on what not to do in business.
阅读下面的短文，请根据短文后的要求将答案答题（请注意问题后的要求）
In order to be a success in the American business world, you must get along with people. You must learn to behave yourself in such a way that you earn the affection（关爱）and respect of others. As we have already pointed out, Americans mix business and pleasure. Therefore, learning how to chat informally（非正式地）can be a help with your American business contracts. Americans like to talk about a number of different topics—sports, politics, cars, popular movies, television shows and personal interests.
Many large American cities have sports teams. If you are working with Americans in the United States, it would be a good idea to find out about the local sports teams so that you can join in the almost inevitable discussions about “What our team will do this year.” Politics can be a sensitive topic unless everyone is of the same mind politically. Limit your discussions to asking questions of your friends. Most Americans are car owners and some are even obsessive（着迷的）about the subject. You can contribute to the discussion by talking about cars you have owned or by sharing information you have had in automotive magazines. Americans watch television almost every night and attend movies regularly, so naturally ___________________________.
If you are unable to watch American television or attend American movies, reading the entertainment section of such magazines as Time and Newsweek will keep you up to date on what is popular in America. What’s the best title of the passage? (Please answer within 10 words.)
___________________________________________________________________________ Why should people be careful with the topic—politics? (Please answer within 8 words.)
___________________________________________________________________________ Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words.)
___________________________________________________________________________ Translate the underlined sentence in the first paragraph into Chinese.
___________________________________________________________________________
___________________________________________________________________________ Suppose you are doing business in America, what would you do to be a success in business world? (Please answer within 20 words.)
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