March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.
Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.
But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.
These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.
More tips to get a good night’s sleep:
Exercising during the day. You’d better do sports three hours before going to bed.
Don’t eat big meals before bedtime. Drink a warm glass of milk.
If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.How much sleep do students aged from 10 to 17 need every night?
| A．7 hours. | B．8-9 hours. | C．10-12 hours | D．Less than 7 hours. |
What does the word “insomnia” mean in Paragraph 4?
| A．失眠症. | B．好动症. | C．咽喉炎. | D．关节炎. |
If teenagers don’t get enough sleep, they may _____________.
| A．do well in sports | B．grow and develop better |
| C．feel sleepy in class | D．do much better in studies |
Which of the following is a good sleeping habit according to the passage?
| A．Do exercise at night before going to bed. |
| B．Going to sleep at the same time every night. |
| C．Going to sleep in a place where it is bright. |
| D．Eat big meals or drink a lot of wine at night. |
What is the main idea of the passage?
| A．People should sleep well to live healthy and study better. |
| B．Teenagers should sleep longer on Saturdays and Sundays. |
| C．People should see the doctor if they don’t have enough sleep. |
| D．Teenagers don’t get enough sleep because of heavy homework. |
阅读理解
Hello !I’m Linda.This is a photo of my room.Can you see some books?Yes .They are in the bookcase.These are my notebooks and pencil case.They are on the desk.Where are my pencils?They are in the pencil case.That’s my bed .What’s that on it ?It’s a white quilt(被子).
There are two photos on the wall .This is a photo of my family .Look !These are my parents and this is me .That’s a photo of my cat .What’s her name?Her name is Huahua .Oh ,where is Huahua?She is not on the bed .She is not on my desk.Aha!She’s on the floor,under the chair .
根据材料内容，回答下列问题。Where are Linda’s book?
What color is the quilt?
Are Linda and her parents in the photo of her family?
What’s Linda’s cat’s name?
Where is the cat?
阅读理解
I have a pen pal. Her name is Mary Smith. She is from Paris, France（法国巴黎）. She can speak（讲） both English and French. She is fifteen years old. Sheis at
school from Monday to Friday（从周一到周五）. She often goes to movies on
weekends. Comedies are her favorite movies. At school, she likes math and art. She likes playing volleyball and ping-pong. She likes hamburgers very much.
根据短文内容，完成下面的表格。
Name: Mary Smith___________Age:
From:
Language(语言):
Favorite Subject（最喜欢的科目）
Favorite Food
阅读理解
My uncle likes sports very much. He loves soccer ball, basketball, volleyball, baseball and more.He plays baseball and basketball very well. He likes to watch the sports games on TV. He plays sports every day. He has a small sports collection.There are 12 tennis rackets, 10 baseballs, 3 volleyballs and a soccer ball.My likes sports.
He plays very well.
He likes to games on TV.
He every day.
Who(谁) has a small sports collection? .
阅读理解
Mary has a room. It’s a big and nice room. It’s bright and clean (明亮清洁的). There are some pictures on the front wall. On the back wall there is a map of China.
There is a desk and a chair in her room. Her backpack is behind the chair. Some books and her pencil-case are on the desk. There are some color pencils, a pen, a ruler, and a knife in the pencil-case. Mary’s bed is near the desk. Her shoes and a volleyball are under the bed.
Mary and her friends are often in her room. They usually listen to music there. Mary likes English and Chinese very much. But she doesn’t like math. It’s to difficult for her. Mary’s Chinese teacher is Mr. Wang. The students all love him, he is very strict, but sometimes very funny.Mary’s room is __________________________.
| A．too small | B．big and nice | C．bright and clean | D．both B and C |
The volleyball is _______________________.
| A．on the desk | B．on the wall | C．under the bed | D．behind the chair |
Mary likes ______________________________.
| A．playing the guitar | B．playing soccer |
| C．going to movies | D．listening to music |
Mr. Wang------- ______________________________.
| A．is an English teacher | B．is busy and strict |
| C．doesn’t like his students | D．is Mary’s Chinese teacher |
Which is right(正确的)?
| A．There is a map of China on the front wall |
| B．Mary’s backpack and books are on the desk |
| C．English and Chinese are Mary’s favorite subjects（最喜欢的科目） |
| D．Mary doesn’t like her Chinese teacher |
阅读理解
My name is David and I have two brothers, Mark and Bruce. We like hamburgers for lunch. Mark and I like French fries, but Bruce doesn’t. I don’t like eggs for breakfast, but Mark and Bruce do. I like fruit for breakfast. We really like chicken and salad for dinner._________ doesn’t like French fries.
| A．David | B．Mark | C．Bruce | D．David and Mark |
_________ like hamburgers.
| A．David and Mark | B．Mark and Bruce |
| C．David, Mark, and Bruce | D．David and Bruce |
_________ doesn’t like eggs for breakfast.
| A．Mark and Bruce | B．David | C．Mark | D．Bruce |
_________ likes fruit for breakfast.
| A．Mark and Bruce | B．David | C．Mark | D．Bruce |
_________ like chicken.
| A．David and Mark | B．Mark and Bruce |
| C．David and Bruce | D．David, Mark, and Bruce |
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