March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.
Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.
But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.
These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.
More tips to get a good night’s sleep:
Exercising during the day. You’d better do sports three hours before going to bed.
Don’t eat big meals before bedtime. Drink a warm glass of milk.
If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.How much sleep do students aged from 10 to 17 need every night?
| A．7 hours. | B．8-9 hours. | C．10-12 hours | D．Less than 7 hours. |
What does the word “insomnia” mean in Paragraph 4?
| A．失眠症. | B．好动症. | C．咽喉炎. | D．关节炎. |
If teenagers don’t get enough sleep, they may _____________.
| A．do well in sports | B．grow and develop better |
| C．feel sleepy in class | D．do much better in studies |
Which of the following is a good sleeping habit according to the passage?
| A．Do exercise at night before going to bed. |
| B．Going to sleep at the same time every night. |
| C．Going to sleep in a place where it is bright. |
| D．Eat big meals or drink a lot of wine at night. |
What is the main idea of the passage?
| A．People should sleep well to live healthy and study better. |
| B．Teenagers should sleep longer on Saturdays and Sundays. |
| C．People should see the doctor if they don’t have enough sleep. |
| D．Teenagers don’t get enough sleep because of heavy homework. |
请先阅读下面的短文，掌握其大意，然后从方框所给的词中选出最恰当的10个，用其适当形式填空，并将答案填写到答题卷的相应位置。每词限用一次。（每小题1分）
| such, make, dinner, order, first, show, time, holiday, neck, haircut, tell, voice |
A poor farmer had left his small village. After he plenty of money, he decided to spend a
in an excellent hotel in a big town.
When lunch time came on his day there, he went to the restaurant of the hotel in his new clothes. The head waiter
him to the table, took his
and went away. When he turned and looked at the farmer again, he had a surprise! The farmer had tied his table cloth round his
.
The head waiter immediately（立即） another waiter to go to the farmer and told him that people mustn't do
a thing in his restaurant. So the waiter went to the farmer and said in a friendly
. "Good morning, sir. Would you like a
?"
阅读下面短文，根据内容完成表格中所缺信息。（每空一词）
It is said that the eyes are the windows of our soul. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Yours eyes need everyday attention.
Pay more attention to your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.
A regular and enough sleep is necessary. It relaxes the eye muscles（肌肉）and gives them the rest required. Sleep not only helps the body to repair its tired tissues (组织). Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.
You must exercise your eyes every day. Blink (眨眼) yours eyes at regular periods（周期）, which makes the eyeballs watery, and gives them a good wash.
We use our eyes in many unnoticeable and wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can cause damage(伤害) to your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly（直接）in your eyes. Reading, writing, watching television or working on the computer for too long without a rest can also cause eye tiredness.
Remember to always look after God’s most beautiful gift to you. Your life will be very colourless without your eyes.
| ●Eating food good for your eyes, ●Taking a proper amount of Vitamins A and B2 regularly. |
||
| Sleep |
●Having a regular and enough sleep is ●Reducing loss of |
|
| Eye exercising |
●Having your eyes exercised every day. ● |
|
| Eye using |
●It’s ●Read or write in soft sunlight. ●Light should never shine in your eyes ●Take a |
|
| Remember to always take |
What to do if you don't feel popular？
●Try to take part in activities. Call your friends. Plan to do something. The worst feeling is staying home alone, because it makes you feel even more lonely.
●Try to make new friends. Choose friends carefully, not just because you think they're popular. And remember, making good friends takes time. Choosing a popular person to be friends with is okay. If they are nice.
●Be yourself. If you want to become friends with someone who's popular, don't make yourself into someone you are not just to impress that person.
●Be nice. Be friendly. Be outgoing. But don't overdo it！Talk to trusted friends if you are feeling really bad. Or you might want to write it down in a diary.
●Do something special for yourself. You could take pictures of your friends, or collect their school pictures, and take a collage（拼贴画）to hang on your wall. This will remind you, when you are feeling unpopular, that you really do have friends.
●Think up your own ideas. These suggestions might not work for everyone.
What to do if you have a problem with your teacher？
●Talk to your parents, or another adult who will listen to you and perhaps can help. Talk to your friends. Maybe they have had problems with the same teacher, too.
●Don't give the teacher a reason to have problems with you. Do your work, complete your task, attend the class seriously and take notes. Maybe you just need to give the teacher a chance.
●Try to find out what the problem is.
●Talk to the teacher if you feel comfortable doing this. Don't be nasty（闹别扭的）, but express your concerns（关心）. Listen to the teacher, as well.
●Just accept the fact that you're not going to love all your teachers.What do we mean by saying“ not feeling popular？”
| A．Not liked by our classmates or workmates. |
| B．Not doing what we want. |
| C．Not showing any interest in anything. |
| D．Not so happy. |
What does the underlined word “overdo” mean?
| A．Do something too much or in an extreme way. |
| B．Work too hard. |
| C．Do something carefully. |
| D．Try your best to do something. |
The writer________________.
| A．believes that your friend will help you out if you take their pictures |
| B．suggests that you discuss the reason of problem with your teacher when you feel uncomfortable |
| C．wants you to know that students usually hates teachers |
| D．is not too sure if his advice will certainly work on you |
What's the best title of this passage？
| A．Why We Have Problems at School？ |
| B．Always be Yourself. |
| C．How to Solve Problems at School？ |
| D．Don't Be Afraid of Problems With Others. |
In 1993 an unknown American called Clarence Nash went to see the filmmaker Walt Disney. He had an unusual voice and he wanted to work in Disney’s cartoon(动画片) film for children. When Walt Disney heard Nash’s voice, he said”Stop! That’s our duck!”
The duck was the now-famous Donald Duck, who first appeared in 1934 in the firm The Wise Little Hen. Donald lived in an old houseboat(水上住家) and wore his sailor jacket and hat. Later that year he became a star after an eight – minute Mickey Mouse film. The cinema audience liked him because he was lazy and greedy(贪婪的), and because he lost his temper (发脾气) very quickly. And they loved his voice when he became angry with Mickey’s eight nephews(侄子). Soon Donald was more popular than Mickey Mouse himself, probably because he wasn’t a goody-goody like Mickey.
In the 1930S, 40s and 50s Donald and his friends Mickey, Goofy and Pluto made hundreds of Disney cartoons. He also made educational films about the place of the USA in the world, and safety in the home. Then in 1966 Donald Duck and his voice disappeared – there were no more new cartoons.
Clarence Nash died in February, 1985. But today’s children can still see the old cartoons on television and hear that famous voice.Who made Donald Duck film? ______
| A．Mickey Mouse. | B．Clarence Nash. |
| C．Walt Disney. | D．Pluto. |
When was the first Donald Duck film made? ______
| A．In 1933. | B．In 1934. | C．In 1966. | D．In 1930. |
Who was Clarence Nash? ______
| A．A cartoonist. | B．Donald Duck’s voice. |
| C．A film-maker. | D．A film star. |
Where do today’s children see Donald Duck ? ______
| A．In new film. | B．At the cinema. |
| C．On television. | D．At concerts. |
It is the duty of every man to work. The life of a lazy man is of no use to himself and to others.
The man who is too lazy to work is the man who’s generally most ready to beg or steal. Every boy should learn some useful work when he is young.
But it is not enough that a boy should learn some kind of work. He should put his effect completely into his work, and not waste his free time. “Working while you work and playing while you play is as good rule for young people as for the old.”
There is no better help to diligence (勤奋) than the habit of early rising, and this, just like all other good habits, is most easily formed in youth. There is an English saying “Lost time never returns.” This means that everybody must be diligent and make good use of his time. One must study hard when one is young so that one can make great progress, succeed in life and become useful to one’s country. Therefore, we can say that diligence is the mother of success.After reading the passage we know that those who are too lazy to work will become________.
| A．beggars | B．thieves | C．beggars or thieves | D．useful men |
In order to learn to be diligent, it’s most important for the young people to _________.
| A．form the habit of getting up late |
| B．learn some good subjects |
| C．work all the time without play |
| D．work while they work and play while they play |
One can’t be successful in life unless he ________ when he is young.
| A．spends some time learning something |
| B．is diligent in his study |
| C．makes up for his lost time |
| D．loves his school |
Which of the following may be the best title for this passage?
| A．Lazy Boy Can Learn to Be Diligent. |
| B．Young People Should. |
| C．Lost Time Never Returns. |
| D．Diligence, the Mother of Success. |
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