Many people hurt their backs when they try to lift heavy things from the floor. It is easy to hurt your back muscle(肌肉) when you try to pick up a heavy thing. However, there is a correct way to lift things from the floor. If you pick up heavy things correctly, you probably will not hurt your back.
To lift something from the floor correctly, first bend (弯曲) your knees and lower yourself. Keep your back straight. Do not bent over, from your waist (腰) keep your back and hips (臀部) and waist in a line. If you bent over, the muscles in your lower back can became hurt very easily. If you keep your back and hips straight, the muscles are stronger, because they hold up together. The other muscles can then help the lower back muscles.
As you lower yourself, try to get as close to thing as you can, put one knee on each side of the thing. Remember at all times to keep your back straight. Put your hand under the thing that is in front of you, between y our knees.
To lift the thing, you should stand up slowly. Use your leg muscles in order to stand up. In other words, lift with your legs, not with your back.Which part of your body is more easily to be hurt when you lift heavy things?
| A．The leg muscles. | B．The back muscles |
| C．The hips | D．The knees |
Many people hurt their backs when they lift something because _______.
| A．they are not strong |
| B．the things are very heavy |
| C．the way to lift the things is not correct |
| D．they are very heavy |
The muscles are stronger if you _______.
| A．keep your back, hips and waist in a line |
| B．bend over from your waist |
| C．lower yourself |
| D．get down on your knees |
To lift heavy things, the most important of all is to _________.
| A．stand up slowly |
| B．keep your back straight |
| C．bend your knees |
| D．put one knee on each side |
What does “In other words” mean? ________
| A．总而言之 | B．换句话说 | C．在其它话中 | D．在其它单词中 |
Jackson was driving back home along a road one evening. He just lost his job. It was winter and it was very cold, just like his feelings.
An old lady with her car was standing on one side of the road. She needed help. No one stopped to help her. Jackson stopped in front of her and got out of his car. The lady looked very worried. Even when he put a smile on his face, the old lady still looked worried. Was he going to hurt her? He didn't look safe, and he looked poor and hungry.
Jackson knew how she felt. He said." I'm here to help you, madam. Why don't you wait
in my car? By the way, my name is Jackson."
The lady thought for a while and then went into his car. There was something wrong with her car. Jackson went under her car to repair it. When he finished, he got dirty and his hands hurt. Then the lady told him that her name was Anie. She asked Jackson how much she should pay for his help.
Jackson never thought about getting money. This was not a job to him. This was helping i someone in need. He told her that if she really wanted to pay him back, the next time she saw someone who needed help, she should give that person help.Jackson felt when he drove home that evening.
A. strange B. happy C. sadWhy did the lady look worried?
A. Because she lost her way. B. Because her car broke down.
C. Because she felt very cold. It was for Jackson to repair the lady's car.
A. difficult B. interesting C. impossibleJackson helped the lady because .
A. the lady would pay him
B. the lady felt cold
C. he wanted to help someone in needThe old lady should the next time she met someone who needed help.
A. help that person
B. leave that person alone
C. call Jackson for help again
One day, two young men went to a small city. They stayed outside a shop for a long time, and they seemed to have nothing to do. The owner of the shop felt they were unusual. So he used his new mobile phone to take a picture of them. After that he sent a message with the picture to the police. The picture surprised the police because the persons in the picture had done something wrong before. And the police were trying to catch them! A police car was immediately sent to the shop. The two young men were caught there. Later a policeman told the reporter, "We think this is the first time in the world that a picture message has been used to help catch criminals(罪犯)."
根据以上内容判断下列句子的正 (T) 误 (F)The owner of the shop sent the picture message to the police.
The two young men went to the shop to buy a new mobile phone.
The shop owner thought the two young men were kind.
The two young men were caught by the police.
The police thought a picture message was often used to help catch criminals.
| Speech Timetable |
|
| Sunday 8:30-11:30 English Writing Dr. Bohemian On English Writing Skills |
Monday 19:00-21:00 Space and Man Dr. Easy About the Space Station Exploration |
| Wednesday 19:30-21:00 Medicine Mrs. Lucy Green On Medical Science of Heart Trouble |
Friday 18:30-21:00 Computer Science Mr. Harry Morison About Windows XP Us  e |
Who will talk about English writing?
A. Dr. Bohemian B. Dr. Easy. C. Mrs. Lucy Green. If you want to learn about Windows XP Use, you can go ______.
A. on Monday B. on Wednesday C. on Friday
The picture is about ______
A. fitness clubs B. language clubs C. dance clubsWhat is the percentage(百分比) of students in the clubs ?
A.2.6% B.13.6% C.16.9%
There has been a lot of 
rain in California recently. Villagers and leaders there begin to be worried because they have found two birds died from a disease, West Nile Virus(病毒).
West Nile Virus is carried by mosquitoes(蚊子).The symptoms(症状) are just like the flu. However, it can cause dangerous brain problems. When it rains a lot, it will leave a lot of water in ponds and trees. These places are good for mosquitoes. Mosquitoes lay their eggs in the water. Warm weather will help the mosquito eggs to develop and then the number is increasing. Birds eat the mosquitoes and get sick. People can get the disease if they are bitten(叮咬) by mosquitoes with West Nile Virus.
The government is trying its best go stop the spread of West Nile Virus. People are asked to wear long sleeves(长袖)and pants, close their windows and shut the doors. At the same time, workers have been sent out to check the wet areas. If they find mosquitoes they will use some special medicine to kill them.Why did the two bi
rds die?
A. They died from West Nile Virus.
B. They could not get enough food.
C. The villagers killed them.From the passage we know West Nile Virus is carried by ______.
A. flu B. mosquitoes C. waterPeople will get the disease if ______.
A. they get wet in rainy days
B. they are bitten by any mosquito
C. they are bitten by mosquitoes with West Nile Virus People are asked to wear long sleeves and pants in order to ______.
A. keep warm
B. check the wet areas
C. avoid being bitten by mosquitoes
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