If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.
Setting a Bright Alarm Clock
The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.
Counting Sheep
When you just can’t fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.
Exercising Late at Night?
Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(剧烈的) physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.What can we learn from the first sentence of the passage?
| A．It’s not good to fail to fall asleep at night. |
| B．People in a good company often have sleeping problems. |
| C．There are many people who have sleeping problems. |
| D．You should find someone to talk to if you can’t fall asleep. |
The underlined part “hitting the sack” in the last paragraph means “______”.
| A．going back home | B．going to bed |
| C．going to the gym | D．falling asleep |
Which of the following is NOT mentioned in the passage?
| A．The bad results o f getting too little sleep. |
| B．Why the bright alarm clock keeps you awake. |
| C．What to do if you can’t fall asleep after 30 minutes. |
| D．Why watching TV and reading books make people sleepy. |
By writing the passage, the writer mainly wants to tell us _______.
| A．why so many people can’t sleep well at night |
| B．how to enjoy a good night’s sleep |
| C．that sleeping problems are troubling more and more people |
| D．that people may solve their sleeping problems by some habits |
TOUR THE BLUE MOUNTAINS IN COMFORT WITH OZ TRAILS
Known as “The Grand Canyon” of Austr
alia, it is located a short distance （55 km） from Sydney ．
In 2000 this area was added to the “World Heritage List” of UNESCO as it has: deep valleys, impressive waterfalls, excellent bushes and rich plants and animals．
The Blue Mountains covers about 10,000 km and extends 220 km．
The Blue Mountains area contains eight conservation areas, six Aboriginal language groups ．It is also home to 127 kinds of rare or threatened plants and 52 kinds of rare or threatened animals．
LET OZ TRAILS SHOW YOU AUSTRALIAN NATURE AT IT’S BEST!
Oz Trails has been in operation since 1999 and has shown the Blue Mountains to thousands of travelers from all over the world．
OZ TRAILS is recommended by the "LONELY PLANET" and "LET'S GO" travel guides, both of which are popular travel books in Australia．
We also offer special tours in and around Sydney．Taking small groups only, we pride ourselves on customer service．We offer travelers individual attention that is not available on other
large tours．
All the tours are also available at charter rates （包租费） whether you wish to bring a whole group or have the tour just for yourself．We can make a tour to meet your special needs．
6 REASONS TO TOUR THE BLUE MOUNTAINS WITH OZ TRAILS
1．Small groups only （max 24 passengers in each bus）．
2．Free hotel pickup anywhere in city centre （and also in Coogee, Bondi and Manly） by arrangement in advance．
3．Perfect guides with a broad knowledge．
4．We are able to take you to see all the famous places in Australia．
5．Our tours are both affordable and satisfying．
6．Comfortable—air-conditioned buses．
1．The author wrote this passage to________．
A．introduce famous scenic sports around Sydney
B．attract tourists to the Blue Mountains
C．advertise a tour agency named Oz Trails
D．give advice on how to choose a tour company
2．Which 
of the following does Oz Trails offer?
A．Small group tours with not more than 24 tourists．
B．Buses without air conditioners．
C．Charter rates for groups of 24．
D．One-to-one service at a low price．
3．We can learn from the passage that________．
A．Coogee and Bondi are located in the city center
B．travelers need to book their pickup in advance
C．OZ TRAILS can take you to foreign countries
D．“Lonely Planet” is a famous travel company
4．Which of the following is NOT mentioned in the passage?
A．The price of the tour service．
B．The services the agency can offer．
C．Some of the features of the Blue Mountains．
D．A brief introduction to Oz Trails．
When you enter a crowded room or go on a picnic or to a party, who is the most attractive and appealing person? It is the person who is cheerful, has a smiling face and behaves as if he or she is enjoying every moment of the event! Such people have an optimistic opinion on life．They are the ones with a positive attitude．On the other hand, let’s see that fellow in the corner with a long face．He is most probably thinking about the time and money wasted in having fun．He is a pessimist, one with a negative attitude．
A person with a positive attitude gets on well with the job at hand．He doesn’t worry about what’s gone before or what might happen in the future．If there is a problem, he quickly thinks of ways to solve it．If the problem cannot be solved singly, he seeks help from someone else．He doesn’t feel that it’s beneath his dignity to seek assistance．
When Sonal lost her history notes days before an important examination, she sat down and cried．Then she pulled herself together, borrowed a friend’s notes, worked day and night and managed to copy down whatever she had lost．Sonal passed the exam with flying colors．
It’s just not possible, even for the greatest optimist, to smile all the time and feel good all day．Everyone has a period of blues now and then, when everything seems sad and without cheer．But once you develop a positive attitude, once you realize that life is a series of ups and downs, dark clouds and bright sunshine, in no time at all, you’ve bounced back, ready to welcome the world again with open arms and a huge smile! So from this moment on, keep your face to the sunshine and you’ll never see the shadows．
1．What might be the best title of the passage？
A．To live with an aim in life B．To be a pessimist or optimist
C．Life is full of ups and downs D．Develop the positive attitude
2．The case of Sonal suggested that _______．
A．a person can solve the problem once he thinks of a way
B．Sonal made up for what she had lost by working day and night
C．Sonal was a pessimist because he lost her history notes
D．the history notes that she lost was not important for her
3．The underlined phrase bounced back in the last paragraph means_______．
A．moved back and forth B．jumped up
C．returned to active state D．came back
4．According to the last paragraph, which of the following statement is TRUE?
A．If you always look at the shadows, you will be in high spirits．
B．It is impossible for a person to be in a good mood all the time．
C．A negative attitude will make you welcome life with a big smile．
D．When someone feels sad, he thinks the world comes to an end．
How did a high school football coach build a championship dynasty by never playing to win? In Smith Center, Kansas, Roger Barta, 64, a longtime coach and former math teacher at Smith Center High School, wearing a red shirt, stood before his players．“…Guys．We don't talk about winning and losing．We talk about getting a little better every day, about be
ing a team．” Over the next four months, his team went on to beat other teams, winning another perfect season．
Barta grew up in Plainville, and when a back injury ended Barta's playing career, he wasn't sure whether he wanted to be a college student．One summer, he took a job in the Kansas oil fields．It took him a single rainy day of working in the field to realize that university was for him．“I almost froze to death,” he says．He looked around at his co-workers, who were aged beyond their years．"They were all missing fingers and teeth．I didn't want to do that for the rest of my life．"
He returned to Fort Hays State to earn a mathematics degree and went on to get a master's in math education at the University of Georgia．Today, Barta spends as much time helping players figure out what they want to do with their lives as he does coaching．
To most kids here, Barta is not just a winning coach but also a mentor（导师，顾问）．Barta insists that the members of his team be well-rounded．During last year's playoffs（附加赛）, for instance, Joe Osburn was struggling with Macbeth in English class．Barta told him that either he mastered Shakespeare or his season was finished．Barta got the captains involved, and they took turns quizzing Osburn on his lines of Shakespeare．He pulled his grades up and kept playing．
“Roger likes everything about football,” says Barta's wife, Pam．“But what he loves most is watching the boys learn a little more．”
1．What does the first paragraph mainly talk about?
A．How Barta built a championship dynasty?
B．Barta’s career as a coach．
C．How Barta taught his students football skills．
D．Barta’s attitude towards winning and losing．
2．From the the passage we know Barta ．
A．hurt his back in an oil field
B．didn’t want to be a college student
C．wasn’t satisfied with being an oil worker
D．began his playing career at high school
3．Which of the following statements about Barta is TRUE??
A．He earned his master’s degree from Fort Hays State．
B．He helps his players deal with life．
C．He likes Shakespeare very much．
D．He loves football more than anything else．
4．Which of the following is the best title for the passage?
A．How to Be a Good Football Coach
B．A Brief Introduction to Roger Barta
C．Coach and Math Teacher—Roger Barta
D．Life Coach—Roger Barta
第二部分阅读理解（共25小题。第一节每小题2分，第二节每小题1分；满分45分）
第一节阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。
When you think of snowy winter festivals, Sapporo in J
apan probably isn't the first thing that comes to mind．In Japan, there are winter festivals every year that draw great crowds and offer lots of attractions to everybody．
The biggest one is the Sapporo Snow Festival which is held every year in February on Japan's snow covered northern island, Hokkaido（北海道）．The Sapporo Snow Festival was the first of its kind held in Japan, and it is still the biggest．Every year, 2 million snow lovers rush to Sapporo, the biggest city in Hokkaido, to enjoy the Snow Festival in the first two weeks of February．At the Festival, you can see hundreds of snow sculptures made by artists from all over the world．Some are a couple of building stories high and weigh tons．There are ice sculptures too, and ice bars where you can go inside and have a beer．
The Sapporo Snow Festival was started in the 1950's by a group of high school kids．Feeling very bored in winter, they started a snow sculptures competition．Every year, more kids took part in the competition and n
ow the festival draws snow artists from 15 different countries．There are also musical performances, light shows, and snowball fights．
Every major area has its own snow festival．One of the most popular is the Iwate Snow Festival．It's held in the small town of Shizukuishi in early or mid-February．Iwate is also famous for its yearly fireworks displays, where festival-goers can watch the colors reflected off the snow．In Iwate, you can see traditional Japanese musicians and dancers perform on floats．
If you want a truly unique winter festival experience, northern Japan is a great place to go．Just make sure you dress warmly．
1．Why is the Sapporo Snow Festival famous in Japan?
A．The snow in Hokkaido is very thick．
B．it is the first and the biggest in Japan
C．There are lots of snow sculptures there．
D．its snow sculptures are the highest．
2．When is the Sapporo Snow Festival held in Japan?
A．In late February．
B．From January to February．
C．In the first two weeks of February．
D．Two weeks before February．
3．Who started the Sapporo Snow Festival at first?
A．The government of Sapporo．
B．Artists from all over the world．
C．Kids who liked outside activities．．
D．A group of high school students．
4．The author wrote the passage to _______．
A．introduce Japan’s Sapporo Snow Festival
B．attract people to take part in northern Japan’s winter festival
C．introduce Japan’s winter festival activities
D．tell us the history of Japan’s winter festivals
第二部分阅读理解(共25小题。第一节每小题2分，第二节每小题1分；满分45分)
第一节阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项，并在答题卡上将该项涂黑。
Bill Clinton was born on August 19, 1946 in a town called Hope, with the birth name William Jefferson Blythe. His birth father died in a car accident just three months before his birth. When he was born, his mother sent him to live with his grandparents because she couldn’t possibly support a child by herself. He lived with his grandparents for two years while his mother was away at a nursing school in New Orleans, trying to advance her career. When Bill was four, his mother returned to Hope, where she met and married Roger Clinton Sr. A few years later, Bill and his family moved to Hot Springs, where Bill attended school. When he was nine years old, he changed schools and went to Ramble Elementary. When Bill was ten, Roger Clinton Jr. was born, and at age fifteen, Bill took his stepfather’ s last name in hopes of helping his mother’s troubled relationship.
While Bill was growing up in Hot Springs, the town was troubled by gambling (赌博), but Bill had little contact with this part of society despite his parents’ frequent participation (参与) in these illegal practices. As time went by, his mother’ s relationship with Roger Clinton Sr. became more and more unstable. His parents often separated. In high school, Bill was a member of the band, student government, honor society and many other organizations. One summer at a political summer camp called Boys State, Bill ran for delegate (代表) to Boys Nation. He won this election and was on his way to Washington to meet John F. Kennedy, the president. Bill said of his victory, “I didn’t know if I could win a race like that... ”. After that, Bill became determined to enter politics.
1 . William Jefferson Blythe moved to Hot Springs ________.
A. when he was born B. before he was nine years old
C. when his mother remarried D. when he was two
2. Bill Clinton once stayed in the following places EXCEPT ________.
A. the town of Hope B. the nursing school in New Orleans
C. Hot Springs D. Ramble Elementary
3. Which of the following statements is NOT true?
A. Roger Clinton Sr. was always kind to Bill and his mother.
B. Bill Clinton was once called William Jefferson Blythe before 15.
C. Bill’ s mother and stepfather were interested in gambling.
D. Roger Clinton Jr. was Bill Clinton’ s half (同母异父) brother.
4. It can be learned from the passage that ________.
A. Bill wanted to be a president while studying at school
B. Boys Nation was a political summer camp
C. members of Boys State could see the president
D. Bill decided to enter politics after meeting John F. Kennedy
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