| Healthy Food Paris |
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| Spinach + Oranges Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(维生素) C by its side, this vegetable becomes a true hero. |
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| Avocado + Tomato Tomatoes are a super food. Eat some avocado(鳄梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄红素). |
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| Green Tea + Lemon Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(儿茶酚) than it can get from tea alone. |
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Which food pair is correct when you eat according to the passage?
| A．Catechins + Lycopene | B．Avocado+Oranges. |
| C．Black tea+Lemon | D．Spinach+Lemon |
Why do we eat oranges with Spinach?
| A．Because Spinach has lots of iron. |
| B．Because oranges have much vitamin C which can help absorb iron in spinach. |
| C．Because vegetables should be eaten with fruits. |
| D．Because vegetables should be eaten with fruits. |
What can help body absorb more lycopene?
| A．Fat in the avocado | B．Vitamin C in oranges |
| C．Vitamin C in tomatoes | D．Fat in tomatoes |
Which of the following pairs do not need vitamin C to help?
| A．Spinach and oranges | B．Avocado and tomato |
| C．Green tea and lemon | D．Oranges and tomato |
If Henry’s father has something wrong with his heart, which choice is best of for his health?
| A．Spinach | B．Oranges | C．Tomato | D．Green tea |
When you cough or sneeze, you’d better turn your head away from others and cover your mouth with the full part of your hand. And then, you should say, “Excuse me.”
This seems so simple, but it is surprising how many kids have never been told to do this. Actually, I notice adults all the time who cough and sneeze in public without placing a hand over the mouth. One important thing I point out to the kids is that after they sneeze or cough on their hands, they should wash their hands as soon as possible. If not, they will be passing those germs(细菌)along to everything and everyone they touch.
If you come to a door and someone is following you, hold the door. If the door opens by pulling, pull it open, stand to the side, and allow the other person to pass.
After a few weeks of seeing kids try to get through doors in the school and watching them enter restaurants as the door hit other people, I knew I had to discuss the problem with my students. Teaching them small acts of kindness, such as letting someone else go through a door first as they hold it open, may seem unimportant, but it can go a long way toward helping students realize how to be polite and think others. Once they’ve been told, they’re halfway there.
When we have to go up moving stairs, we will stand to the right. That will give others who are in a hurry a choice of walking up the left-hand side of the moving stairs. When we are going to enter a lift, the underground, of a doorway, we will wait for others to exit before we enter.
After college when I moved to London, I was surprised at how polite everyone was in the subways. I was even more touched when I traveled to Japan. In both places, people made effort to make way for others. On moving stairs, everyone stood to the right and walked to the left. On lifts, everyone would stand over to the side and allow others to exit before they would begin to enter.When you cough or sneeze, you should _________.
| A．touch everything | B．cover your mouth |
| C．point out to the kids | D．pass the germs to others |
If you come to a door and someone is following you, you’d better ________.
| A．hold the door | B．pass through | C．close the door | D．stand to the side |
From the passage we can know the writer is a _________.
| A．doctor | B．traveler | C．parent | D．teacher |
The passage is mainly about _________.
| A．the rules of behavior in public |
| B．the ways of communication |
| C．the acts of kindness among people |
| D．the knowledge of social life |
Dear Bill,
I’m glad to receive your letter,thank you for your caring for the weather and my health.But I am sorry to tell you that I have to stay at home because of the heavy fog and haze .
Since the winter last year,the fog and haze has appeared a lot of times.it has done great harm to our daily life.Many traffic accidents happened just because of the heavy fog and haze weather,more and more people have to go to see the doctor because the serious disease caused by the fog and haze ,quite a lot of flights have to be put off,a great number of people have to stay at home for fear of the poisonous air caused by the fog and haze.
According to the Chinese Academy of Science,driving car and burning coal are two main reasons.People have been told : Don’t do outdoor sports;If you have to go out,wear a mask; wash your face and clean your nose as soon as you get home.
People have realized the great harm caused by the fog and haze and the importance of protecting the environment.People all over the country are taking measures to reduce the fog and haze weather.The government suggests people go to work or school with the public traffic, such as the bus and the underground.Also we should plant more trees.
According to me, I will go to school by bike or on foot, and I won’t throw the waste anywhere.In addition, I will tell the people I meet to protect the environment as possible as they can.Would you like to tell me some good ideas?I’m looking forward to your reply.
Yours,
Li HuaLi Hua didn’t go to school because___________.
| A．he was ill |
| B．there was heavy rain |
| C．there was heavy fog and haze |
| D．because it was Sunday |
Which is not mentioned about the harm of fog and haze?
| A．Many people have to stay indoor |
| B．Many planes can’t take off |
| C．There are more traffic accidents |
| D．Many people have been dead |
What is the meaning of “mask” in Chinese according to the passage?
| A．围巾 | B．毛巾 | C．口罩 | D．外套 |
To stop the fog and haze, which is not true according to the passage?
| A．Try not to drive cars or burn coal. |
| B．Try not to do sports outdoor. |
| C．Try to take the public traffic |
| D．Call on more people to protect the environment. |
During winter holiday,Wei Ming with his family would like to travel to another country, Before that, he surfed the Internet for some information.
| Come to Austria Soll is a village in the mountains in western Austria. And the Post Hotel is clean and inexpensive. It is opened by a local family. From the hotel you can see the whole village, the forests and the mountains. Temperatures in winter are usually5℃ to 15℃ in the daytime, but much cooler by evening. |
| Enjoy Thailand! When you visit Bangkok in Thailand, don’t miss the early morning river boat trip to the Floating(漂浮) Market just outside the city. There you will find many kinds of fruits and vegetables. And you can pay for them when you sit in your boat. Don’t forget your hat: the sun can be strong and it may be as hot as 30℃ at noon. |
| Visit Hawaii! Maybe the most beautiful place in Hawaii is Kauai. You can visit its long, sandy beaches in the south and west of the island, and mountains and forests in the north, but don’t be surprised if it rains in the centre of the island. Daytime temperatures there are usually around 24℃ to 26 ℃by the sea, and only a little cooler by late evening. |
The advertisements above are about _______.
| A．shopping | B．food. | C．travel | D．hotels |
If you go to Bangkok,you can __________.
| A．climb mountains |
| B．enjoy the scenery of forests |
| C．live in the Post Hotel |
| D．buy fruits while sitting in your boat. |
According to the advertisements,we know that______.
| A．the hottest travel place is Soll |
| B．maybe it often rains in the centre of Kauai’ |
| C．the Floating Market is in the middle of Bangkok. |
| D．the Post Hotel in Austria is clean but the price is high. |
This past month saw one of the most devastating storms in history brings death and destruction on the Philippines. The number of lives lost is still being calculated, but it is already sitting above five thousand. In the flurryof news about the storm and its after－math, the cries of “I told you so” from environmentalists rang out loud and clear.
These scientists were especially vocal during the United Nations Climate Change Conference, which just wrapped up in Warsaw, Poland. The timing of the conference and Typhoon Haiyan was an eerie coincidence, but perhaps the concurrence offered a wakeup call for all.
Christiana Figures, Executive Secretary of the UN Framework Convention on Climate Change (UNFCCC) said, “We are witnessing ever more frequent extreme weather events, and the poor and vulnerable are already paying the price.”
Scientists claim that storms like Typhoon Haiyan are an inevitable result of the effect greenhouse gases are having on our environment. Environmental analysts claim that rising temperatures around the globe and changing weather patterns are all part of the same problem.
This isn’t breaking news. We’ve heard the warnings for years. The UN has been hosting the Climate Change Conference since1995.But the changes that need to be made are huge. Added to this, the developed nations and developing countries have competing interests that are difficult to settle. The issue of who takes responsibility becomes difficult to resolve.
We may feel far away from Poland and resolving conflicts between countries, but we mustn’t feel far away from the issue. When we watch neighboring countries suffer in severe weather, when we hear reports of increasing global temperatures, when we walk outside and find it difficult to breathe the Shanghai air, we know we have a very real problem. So what are we going to do about it? Are we making every-day choices that can have a positive impact? Are we reducing our carbon footprint? Are we choosing to walk, ride a bicycle or take public transportation instead of a car? Are we recycling? Are we turning off the lights and electronics whenever possible?
The problem is complex, but saving our earth starts with each of us taking simple steps.What is the most terrible typhoon in 2013? It is _________.
| A．Haiyan | B．Bebinca | C．Danas | D．Cimaron |
Warsaw isn’t in Poland，is it?
| A．Yes, it is | B．No, it isn’t | C．Yes, it isn’t | D．No, it is |
How many years have we heard the warnings? For nearly ______years.
| A．21 | B．18 | C．19 | D．20 |
Which of the following is NOT FALSE?
| A．The environment is worse and worse and we have no ideas about it. |
| B．The environment is worse and we needn’t do anything about it. |
| C．Saving our environment is not so complex. |
| D．The environment is a big problem and we must take simple steps |
In 2013, China chose “中国梦,”which means “Chinese dream,” as the Character of the Year to symbolize the overall feeling of the past 366 days. It’s easy to see why the word “dream” would be chosen as so many Chinese dreams have been recently realized: space exploration, a China-made aircraft carrier and a Nobel Prize-winning author.
Finishing national dreams makes us proud, but realizing personal dreams makes us worthy in our own eyes. Though the media would try to convince you, there is no set of “approved” dreams that we should all go after. Some may strive for money, fame and power, but others have more humble dreams that are just as important: learn English, study abroad, achieve inner peace, and be of service to humanity. It’s normal for people to create lofty New Year’s resolutions and just as normal to start strong and give up a few weeks later on our goals. How do we make sure that we achieve our dreams? Make your resolutions SMART and they’ll come true.
S — specific, detailed goals are easier to accomplish.
M— measurable goals enable you to complete a fixed amount of something.
A— achievable goals are possible, not ones that would take magic or miracles to accomplish.
R— relevant goals are meaningful to you.
T— time bound goals have an ending date. They’re not infinite. You know when you’re done.
Trip Bethel, a local college professor suggests that all goals should be positive and future-focused. “You can’t make a goal about being perfect. You’ll always disappoint yourself. But you can make a goal about perfecting your process. Then, you’re always on the way to a better life.”
Trip says many people write endless lists, but he just writes his resolutions once. He states them simply on a piece of paper and then puts the paper away for a year. “Often, when I look at the paper a year later, I’ve accomplished everything, or gotten close. There is something about writing things down that makes goals real and the opportunities to achieve them will come into your life.”In 2013, China chose “__________” as the Character of the Year?
| A．dream | B．smart |
| C．future | D．Chinese dream |
What if you finish our national dreams? We will feel___________.
| A．worried | B．proud | C．worthy | D．excited |
What does “SMART” means? It means Specific, Measurable, Achievable, Relevant and ____.
| A．Together | B．Today | C．Time | D．Tomorrow |
What is the best title for the passage?
| A．Dreaming in 2013 | B．Dreaming Big in 2013 |
| C．Dreaming Big in 2012 | D．Dreaming in 2012 |
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