Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”. Now they should bite their tongues! Evidence(证据) is showing that some kinds of chocolate are actually good for you in the following ways:
A happier heart
Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient in chocolate and found that it does seem to strengthen the heart. Studies have shown heart benefits from increased blood flow. These benefits are the result of cocoa’s chemicals, which seem to prevent both cell damage and inflammation(炎症).
Better blood pressure
If yours is high, chocolate may help. Jeffrey Blumberg from Tufts University recently
found that people with high blood pressure who ate 3.5 ounces of dark chocolate
per day for two weeks their blood pressure drop quickly.
Muscle magic
Chocolate milk may help you recover after a hard workout(锻炼). In a small study at Indiana University, people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks.
Better for your skin. German researchers gave 24 women a half-cup of special cocoa every day. After three months, the women’s skin was moister(滑润的)and smoother. The research shows that chocolate helps protect and increase blood flow to the skin, improving its appearance.
Brain gains
It sounds almost too good to be true, but research suggests that chocolate may improve your memory, attention span, reaction time, and problem-solving by increasing blood flow to the brain. Which of the following is wrong?
| A．Coca’s chemicals can prevent both cell damage and inflammation. |
| B．Chocolate may help you lower your blood pressure. |
| C．People early know chocolate is good for their health. |
| D．Chocolate may improve your memory, attention span, reaction time, and problem-solving. |
What’s the meaning of the underlined sentence in the fourth paragraph?
| A．Sports drinks are better than chocolate milk. |
| B．Sports drinks can make people easy to be tired. |
| C．Drinking milk can keep you energetic at work. |
| D．We should drink chocolate milk between times when we work hard. |
What’s the main idea of the text?
| A．Chocolate, a Healthy Food | B．More Chocolate, Less Health |
| C．Chocolate and Blood Pressure | D．Advice on Eating Chocolate |
What’s the meaning of “bite their tongues” in the first paragraph?
| A．Think of it. | B．Speak up. | C． Stop talking | D．Listen to it |
Looking back on my childhood, I am convinced that naturalists are born and not made. Although we were all brought up in the same way, my brothers and sisters soon left their pressed flowers and insects. Unlike them, I had no ear for music and languages. I was not an early reader and I could not do mental arithmetic.
Before World War I we spent our summer holidays in Hungary. I have only the dim(模糊的) memory of the house we lived in, of my room and my toys. Nor do I recall clearly the large family of grandparents, aunts, uncles and cousins who gathered next door. But I do have a clear memory of the dogs, the farm animals, the local birds, and above all, the insects.
I am a naturalist, not a scientist. I have a strong love of the natural world and my enthusiasm had led me into varied investigations（调查研究）. I love discussing my favorite topics and enjoy burning the midnight oil reading about other people’s observations and discoveries. Then something happens that brings these observations together in my conscious（清醒的） mind. Suddenly you fancy you see the answer to the riddle, because it all seems to fit together. This has resulted in my publishing 300 papers and books, which some might honor with the title of scientific research.
But curiosity, keen（敏锐的） eyes, a good memory and enjoyment of the animal and plant world do not make a scientist: one of the excellent and essential qualities required is self-discipline, a quality I lack. A scientist, up to a certain point, can be made. A naturalist is born. If you can combine the two, you get the best of both worlds.The first paragraph tells us the author ______.
| A．was interested in flowers and insects in his childhood |
| B．lost his hearing when he was a child |
| C．didn’t like his brothers and sisters |
| D．was born into a naturalist’s family |
The author can’t remember his relatives clearly because _______.
| A．he didn’t live very long with them |
| B．the family was extremely large |
| C．he was too young when he lived with them |
| D．he was fully occupied with observing nature |
It can be inferred from the passage that the author was _______.
| A．a scientist as well as a naturalist | B．a naturalist but not a scientist |
| C．no more than a born naturalist | D．first of all a scientist |
The author says that he is a naturalist rather than a scientist probably because he thinks he _______.
| A．has a great deal of trouble doing mental arithmetic |
| B．lacks some of the qualities required of a scientist |
| C．just reads about other people’s observations and discoveries |
| D．comes up with solutions in a most natural way |
A new research shows that in Britain more and more people are returning to the old tradition that the whole family have a meal at table. Worrying about the obesity and breakdown of a family, people change their eating habits so greatly, according to analysis. They find the number of the family having a meal together increases by 5% from 2002 to 2004, and most people who have meals with their family come from the rich social class.
The new discovery makes doctors and the people struggling against obesity extremely excited. Giving up the tradition that the whole family have a meal together is exactly one of the reasons for a series of problems including children’s overweight. If a child has a meal in front of the television or the computer alone, he will often eat some fast food.
Jason Collins is one of the persons returning to the old tradition. Collins is a manager of a bake(烘面包) house. He finds after he gets used to having a meal at home with his child, the child becomes much more obedient(听话的). Dr. Jin is a child psychologist, and she expresses welcome to this result of the study. She says it can make parents have a very good chance to chat with the child when the whole family have a meal together. What makes people change their eating habit back to the old tradition in Britain?
| A．Worrying about their children. | B．Worrying about some social problems. |
| C．Worrying about the living expense. | D．Worrying about health and family problems. |
We can infer from the passage that _______.
| A．people’s eating habit has much effect on their family |
| B．most rich people have meals with their family |
| C．most children have the problem of overweight |
| D．most children don’t like having dinner with the parents |
How do the people who hope to lose weight feel about the new discovery?
| A．They feel glad. | B．They feel surprised. |
| C．They feel sorry. | D．They feel disappointed. |
Which of the following statements is TRUE according to the passage?
| A．The child having dinner with his parents doesn’t like watching TV. |
| B．Children become overweight all because of having dinner alone. |
| C．The family having dinner together is more united and friendly. |
| D．The reason a child has dinner alone is that he likes fast food. |
Nearly everyone is shy in some ways. If shyness is making you uncomfortable, it may be time for a few lessons in self-confidence. You can build your confidence by following some suggestions from doctors and psychologists.
Make a decision not to hold back in conversations. What you have to say is just as important as what other people say. And don’t turn down party invitations just because of your shyness.
Prepare for yourself for being with others in groups. Make a list of the good qualities you have. Then make a list of ideas, experiences, and skills you would like to share with other people . I think about what you would like to say in advance. Then say it.
If you start feeling self-conscious in a group, take a deep breath and focus your attention on other people, Remember, you are not alone. Other people are concerned about the impression they are making, too.
No one ever gets over being shy completely, but most people do learn to live with their shyness. Even entertainers admit that they often feel shy. They work at fighting their shy feelings so that they can face the cameras and the public. Just making the effort to control shyness can have many rewards. But perhaps the best reason to fight shyness is to give other people a chance to know about you.The main purpose of the article is to _____.
| A．explain how shyness developed. |
| B．recommend ways of dealing with shyness |
| C．persuade readers that shyness is natural. |
| D．prove that shyness can be overcome |
Which of these can you conclude from reading the article?
| A．Shy people never have any fun. |
| B．Entertainers choose their work to fight shyness |
| C．The attempt to overcome shyness is always successful |
| D．The attempt to overcome shyness is always rewarding |
Who probably gives the suggestion for fighting shyness?
| A．The author of the article | B．Shy men and women |
| C．Doctors and psychologists | D．Popular entertainers |
There are three branches of medicine. One is called “doctor medicine”, or “scientific medicine.” Scientific doctors try to observe sicknesses, look for logical patterns, and then find out how the human body works. From there they figure out what treatments may work. This kind of medicine is believed to date from the 4th century BC. Although nowadays it is successful, in the ancient world this approach probably did not cure many patients.
A second kind of medicine is called “natural cures,” or “folk medicine,” in which less educated people try to cure sicknesses with various herbs（药草）. These folk healers also use observation and logic, but they are not so aware of it. They try things until they find something that seems to work, and then they keep doing that. Folk medicine flourished long before the development of scientific medicine and was more successful in ancient times than doctor medicine.
The third kind is called “health spas（矿泉疗养地）,” or “faith healing.” Sometimes this may be as simple as touching the holy man and being immediately healed. Other times, a magician may make you a magic charm, or say a spell, to cure you. Some religious groups organize special healing shrines for the sick. In these places people rest, get plenty of sleep, eat healthy food, drink water instead of wine, and 
exercise in various ways. They also
talk to the priests and pray to the gods. If you are feeling depressed or you have been working too hard, going to these places may be just the right thing to make you feel better.Doctor medicine .
| A．has a longer history than folk medicine |
| B．has been practiced for around 1,600 years |
| C．bases its treatments on observation and logic |
| D．was very successful in curing sicknesses in ancient times |
According to the passage, which of the following is NOT used in health spas?
| A．Magic power. | B．Various herbs. |
| C．Religious faith. | D．A healthy life style. |
According to the passage, which of the following statements is true?
| A．Folk healers choose different herbs to cure diseases without any sound basis. |
| B．people who practice folk medicine need lots of formal education on herbs. |
| C．The success of folk medicine led to the development of doctor medicine. |
| D．Natural cures worked better than scientific medicine in ancient times. |
The author’s primary purpose in this passage is to .
| A．describe different types of medicine |
| B．argue for the importance of medicine in health care |
| C．show the crucial role religion plays in medical treatments |
| D．compare the educational background of three different types of patients |
People can enjoy visiting some major imperial temples (帝王庙宇) where emperors worshipped nature on various sacred days•
Temple of Moon (Yuetan)
Built in 1530，the roughly 8 hectare Temple of Moon，or Yuetan Park，to west of the imperial city was the site of imperial sacrifices to the moon.
In the past decades, bushes and fruit trees have been planted here．In 1969，a 180 meter--all television broadcasting tower was erected in the park，taking up about one eighth of its total space•
Opening hours：6 am～9 pm
Location：6 Yuetan Beijie，Xicheng District．Buses to get there：15，19，823．
Temple of Earth (Ditan)
The Temple of Earth，or Ditan Park，near the North Second Ring Road，is where emperors prayed to the earth for favorable weather and national prosperity．Built during the Ming Dynasty in 1 530，it is the only existing place to worship the earth．
The surrounding areas have become an open space for people to engage in leisurely activities．Since the late 1980s，traditional temple fair have been held here regularly during the Chinese lunar new year．
Opening hours：6 am～9 pm
Location：A2 D
i’anmenwai，Chaoyang District．Buses to get there: 104，108，116，or take the subway to get off at Yonghegong to go north.
Temple of Sun (Ritan)
The Temple of Sun，or Ritan Park，in eastern Beijing，is located near the Jianguomen area and adjacent(邻近的) embassy district．It is a short walk from the Yong'anli subway station on the Line 1．The altar (祭坛) was built in l530 as a place for emperors to make ritual sacrifices to the sun．
It features expansive gardens and a small lake．A mural (壁画)wall, the park’s main scenic attraction now，was a piece of artwork created about 20 years ago to draw more sightseers．The park is also known for its blossoming lotuses．
Opening hours：6 am～9 pm
Location：6 Ritan Beilu，Chaoyang District．Buses to get there：1，4，28，43，57．120．What kind of people is the text mainly written for?
| A．Parents． | B．Students． | C．Tourists． | D．Teachers- |
You can take a No．______ bus if you want to visit The Temple
of Sun
| A．19 | B．104 | C．108 | D．120 |
If you want to worship the earth，you must go to _____.
| A．Yuetan Park | B．Ditan Park | C．Ritan Park | D．Beilu Park |
The purpose of building a mural wall in Ritan Park was to_____．
| A．defend the park | B．prevent people from coming into the park |
| C．attract more sightseers | D．make ritual sacrifices to the sun |
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