Four out of ten women who diet end up heavier than when they started watching their waistline, a study revealed today. The research also showed that a large percentage of women start noticing the pounds creeping back on just 21 days after reaching their ideal weight.
Yesterday, Dr Ian Campbell of the Jenny Craig weight management program said, ‘In the UK 61.4 percent of adults are overweight or obese. Successful weight management requires a long-term commitment in order to lose weight successfully and for good. Dieting can be a real challenge so setting realistic goals and remaining focused on them is important. Otherwise as this research shows, women could end up heavier than when they started.’
The “Food, Body, Mind” report was publicized by Jenny Craig who quizzed 2000 women aged between 18 and 65 who diet regularly on their attitudes, beliefs and behaviors around weight loss. Six in ten said they were currently on a diet and one in five women said they were on a continuous diet.
It found the most common triggers to start dieting was seeing their reflection in the mirror, preparing for a summer holiday or unflattering photos posted on social networking sites. Other popular reasons include comments by friends or relatives or their other half.
However, the study showed that one in ten give up within one day, while almost a fifth manage to make it to a week or more. The average is ten days. Many blamed pressure they put on themselves to lose weight too quickly for the weight gain, which leaves them with a bigger appetite than normal. Others blamed colleagues, who tuck into fatty lunches and snacks unaware of the effect it has on the dieter, while mothers’ polishing off（吃光）their children's leftovers was another common cause of weight gain. Which of the following might be the best title for this article?
| A．Diet: a tricky path to weight loss |
| B．Important things for successful diet |
| C．Four in ten women gain weight on diets |
| D．Obesity: problem for 61.4% adults in UK |
In the UK, women who go on a diet ________.
| A．are all overweight or obese |
| B．all fail because they are not persistent enough |
| C．are likely to gain weight again after reaching their ideal weight |
| D．end up heavier than when they start to diet |
The underlined word “triggers” in Paragraph 4 probably means ________.
| A．effects | B．causes | C．examples | D．imagination |
Which of the following is NOT the reason why many people stop dieting very soon?
| A．The pressure they put on themselves to lose weight quickly. |
| B．Colleagues who give them fatty lunches and snacks. |
| C．Leftovers of children’s taken by their mothers. |
| D．Reflections they see in the mirror. |
We are not rich by what we possess but rather by what we can do without.
——Immauel Kant
Many times my friend June would say, “If I ever get rich, I’m getting a completely new wardrobe （大衣柜）and moving into a bigger apartment.” I thought of her words and her chances of being rich are about as good as mine. But, to everyone’s surprise, a few years ago June did come to large inheritance（遗产）.
At first June said very little about the money. As the initial shock disappeared, she became excited, June is a great believer in making lists, so I was surprised to find her writing down all the ways she would spend her new wealth.
As time went on, she started revising the list. What had been midway down the list was now at the top. At last, I said to her, “You know, it isn’t necessary to spend all your inheritance at once. Take come time; think about it.” “I know, I know,” she answered with a little bit anger.
Then one morning June called, “I’ve decided how I want to use my new inheritance. I want to see what you think,” she said. This wasn’t something I looked forward to, but we had been friends so long.
As we sat, June spread a sheet of paper on the table. To my great surprise, she had written only two words: Charities, and Grandchildren-in that order. Though I had promised to keep quiet, I couldn’t keep from asking how she came to this decision.
“Well,” she said, “I took your advice and thought about it.” She added, “Helping others means a lot to me, so I’m hoping this gift will help people in need.”
I interrupted, “But what about this big apartment you most hope to have?”
“At first it was hard, but it doesn’t seem as important any more”, she answered with a smile.
Then June moved her hand, and I could see a few words written in tiny letters at the bottom of the page. After having a look at the small print, I burst into laughter. June had written: AND one new wardrobe.From the passage we can learn that the writer at first .
| A．was richer than her friend June |
| B．was no richer than her friend June |
| C．was poorer than her friend June |
| D．was interested in money as June |
When making a list of how to deal with her inheritance, June .
| A．didn’t change it at all |
| B．had a quarrel with the writer |
| C．kept it secret from the writer |
| D．made some changes to it |
When June called the writer to talk about her new decision, the writer .
| A．felt that June would do something meaningful |
| B．refused the invitation at first, but changed her mind later |
| C．had decided not to make any comments on June’s list |
| D．was eager to learn more about the new list |
What did the writer think of her friend’s new decision?
| A．She found it funny and wrong. |
| B．She found it unacceptable and unbelievable. |
| C．She found it surprising and meaningful. |
| D．She found it difficult and meaningless. |
“Choo, Choo!” Here comes the Chunnel train. Get aboard if you want to learn more about this underground transportation system. This is an unusual form of transportation, because it is a tunnel that trains travel through and not an actual form of transportation.
The Chunnel is actually the English nickname for the Channel Tunnel. In French, it is called le tunnel sous la Manche. It is a rail tunnel beneath the English Channel at the Straits of Dover. It connects Cheriton in Kent, England with Sangatte in northern France. It is the second longest rail tunnel in the world.
Did you know that the British and the French had a race whi1e they were building the Chunnel? The race was to see who could get to the middle of the tunnel first. The British won by a little bit. It took 15,000 workers over seven years to dig the tunnel. The tunnel was finished in 1994.
The completed Chunnel cost about $ 21 billion. But it all paid off, because it became very popular, very quick. Millions of people use it. Now it is getting even more popular.
There are three complete tunnels in the Chunnel. The two outside ones are the passenger trains. The small inner one is a guidance train. The guidance train is not used for transportation. Each track is exactly parallel to each other.
There are four different train systems in the Chunnel. The Eurostar is a high speed passenger service that connects London, Paris, Brussels, and Lille. The Eurotunnel shuttle is a rail ferry service. These shuttles carry cars. These are railcars that allow drivers to drive their vehicles on and off. There are also two Eurotunnel goods service trains.
Now you know more about the Chunnel. Everybody off, this is the last stop.The Channel Tunnel links ______ with _______.
| A．Dover; Kent | B．London; Paris |
| C．Lille; Brussels | D．Cheriton; Sangatte |
Which of the following shows the structure of the tunnels in the Chunnel?
The Eurotunnel shuttle is intended to carry _________.
| A．passengers | B．drivers and their vehicles |
| C．goods | D．staff members of the Chunnel |
The text can most probably be __________.
| A．found in a textbook |
| B．read in a magazine |
| C．broadcast on a train |
| D．heard in a railway station |
Expensive and new gloves allow chatterboxes（话匣子）to take the term “handsfree” to a new level—by talking into them as they make a call. The gloves are known as “Talk to the Hand” and cost £1,000 a pair. They fixed a speaker unit into the thumb and a microphone into the little finger that can be connected to any mobile handset using Bluetooth.
Artist Sean Miles designed the new gloves that double as a phone in part of his project that shows the possibilities of gadget(小装置，小机械) recycling. He uses outdated gloves and combines them with parts from mobile handsets recycled through O2, which commissioned（承担）the project. Mobile phone users will be able to keep their hands warm while they chat without taking their phones out of their pockets or handbags.
Mr Miles designed two pairs of the new gloves—one in pink and the other in brown and yellow. They will appear in an exhibition this July and visitors will be able to win the gloves. If demand is high, they will then be produced on a larger scale. O2 Recycle, which backed the project, estimates that there are already 70 million unused mobile handsets in the UK. The service pays up to £260 to those who recycle gadgets including phones, handheld consoles, MP3 players and digital cameras.
Designer Sean Miles hopes his work will get people thinking about recycling. The 41-year-old said, “I hope that my ‘Talk to the Hand’ project will get people to think again about the waste created by not recycling gadgets. If a few more people recycle their gadgets rather than send them to trash, I think this project will have fulfilled its aim.”
Bill Eyres, head of O2 Recycle, urges people to recycle their phone responsibly. He said, “There’s a pressing need for all of us to look at outdated handsets, and all the gadgets that we move on from or upgrade each year. Whether they are consoles or cameras, we should think of them as a resource that we need to recycle responsibly rather than throw them away.”
The underlined word “O2” in Paragraph 2 is probably the name of ______.
| A．an artist | B．a company |
| C．a mobile | D．an exhibition |
Consumers can buy the “Talk to the Hand” gloves ______.
| A．in the exhibition |
| B．from Mr Miles |
| C．when they are mass produced |
| D．after they recycle the gadgets |
The purpose of the project is to _______.
| A．promote the technology of IT |
| B．enable people to talk to their hands |
| C．raise people’s awareness of recycling |
| D．attract visitors’ attention in the exhibition |
What is the passage mainly about?
| A．New mobiles that are fashionable. |
| B．Outdated handsets that are upgraded. |
| C．Outdated gadgets that can be used for recycling. |
| D．New gloves that can be used for making phone calls. |
Rules for the University Entrance Examination
You must be at the examination center ten minutes before the examination starts．If you are more than ten minutes late, you may not enter the examination center．The examination takes place at the same time in different states．
You must have proof of your name and grade as well as official examination number．Show these when you come to the examination center．
Depending on which examination you are taking you may bring certain items into the examination center．Mathematics examinations may allow you to use electronic calculators（计算器）．Other subjects may allow you to use dictionaries and other reference material．Please read the notes sent with your time table carefully．
You must bring your own pencils．None will be provided for you．The following items are not allowed in the examination center: walkmans and radios, head sets, any food or drink, school bags, electronic equipment （unless specifically permitted for various subjects）, and mobile phones．
Once in the center, you must sit at the desk with your examination number on it．When you sit down, place your examination number at the to corner of your desk．You must remain silent during the examination．You must not disturb other people who are taking the test．
If you need a drink or toilet break, you should raise your hand and wait for the supervisor（监督者） to speak to you．You will be given water or the supervisor will take you to the bathroom．You are not allowed to talk with anyone during the break．
You must write your answers in the official answer sheet．Your supervisor will provide extra paper if you wish to make notes．
You may leave the examination room at any time if you do not plan to return, If you finish early and want to leave well away from the examination center．
The supervisor will warn you fifteen minutes, five minutes and one minute before the end of the examination．When the supervisor says that the time is up you must put down your pencil and wait at your desk until your paper is collected．What kind of examination are these rules probably for?
| A．A local exam． | B．A final exam． |
| C．A college exam． | D．A national exam． |
What are you allowed to have with you when you take mathematics examination?
| A．Related material． | B．Proof of yourself． |
| C．A cell phone． | D．A dictionary． |
What should you do if you finish the test early and want to get a better result?
| A．Take some notes carefully． |
| B．Leave the room immediately． |
| C．Remain in your seat and check again． |
| D．Raise your hand to inform your teacher． |
Hidden in our subconsciousness (潜意识) is a perfect mental picture. We see ourselves on a long trip that goes across the continent. We are traveling by train. Out the windows, we think in the passing scene of cars on nearby highways, of children waving at a crossing, of cattle feeding on a distant hillside, of smoke pouring from a power plant, or row upon row of corn and wheat, of flat lands and valleys, of mountains and rolling hills, of city skylines and village halls.
But uppermost in our minds is the final destination. On a certain day at a certain hour, we will pull into the station. Bands will be playing and flags waving. Once we get there, so many wonderful dreams will come true and the pieces of our lives will fit together like a completed jigsaw（拼图玩具） puzzle. How restlessly we pace the aisles(通道), condemning the minutes for loitering --waiting, waiting, waiting for the station.
“When we reach the station, that will be it!” we cry. “When I’m 38.” “When I buy a new 450SL Mercdes Benz!” “When I put the last kid through college.” “When I have paid off the loan!” “When I get a promotion.” “When I reach the age of retirement, I shall live happily ever after! ”
Sooner or later, we must realize there is no station, no one place to arrive at once and for all. The true joy of life is the trip. The station is only a dream. It constantly outdistances us.
“Relish(appreciate) the moment” is a good motto, actually it isn’t the burdens of today that drive man mad. It is the regret over yesterday and the fear of tomorrow. Regret and fear are twin thieves who rob us of today.
So stop pacing the aisles and counting the miles. Instead, climb more mountains, eat more ice cream, swim more rivers, watch more sunsets, laugh more and cry less. Life must be lived as we go along. Then the station will come soon enough.Why does the author describe the mental picture?
| A．To lead us into a perfect world. |
| B．To let people enjoy the scenery. |
| C．To introduce an actual trip of his. |
| D．To compare it to our life’s journey. |
How do people feel when they’re on their trip?
| A．Puzzled. | B．Happy. | C．Relaxed. | D．Impatient. |
What does the author mean by “Regret and fear are twin thieves who rob us of today” in Line 2 Paragraph 5?
| A．Regret and fear are responsible for the loss of today. |
| B．We must be careful of the two thieves: regret and fear. |
| C．regret and fear stop us from enjoying our present life. |
| D．We’re frequently challenged by the two : regret and fear. |
Why does the author write the passage?
| A．To teach us a good lesson. |
| B．To tell us the right attitude to life. |
| C．To advice us to forget our worries. |
| D．To stop us wandering along the aisles. |
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