A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦虑). Here are some tips on how to manage stress.
Write it out
Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.
One task at a time
Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.
Give yourself a reward
Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.
Give yourself a break
Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.The best title for the passage would probably be _____.
| A．Stress Is Good or Not |
| B．How to Form Good Working Habits |
| C．Tips on How to Manage Stress |
| D．Ways to Keep Healthy |
According to the passage, which of the following is NOT true?
| A．It’s better to plan a specific time to do the task. |
| B．It helps you stay motivated to think about the undone tasks. |
| C．It’s unnecessary for you to do all the tasks by yourself. |
| D．It helps if you put your attention to one task at a time. |
Which of the following would the author agree?
| A．The more stress you have, the more motivated you will be. |
| B．Writing down everything seems impossible. |
| C．Only reward yourself for your biggest achievements in your work. |
| D．It is necessary to have a break during your work. |
What can we learn from the passage?
| A．Stress is always bad for people. |
| B．Imagining a relaxing scene may help. |
| C．The best way to relax is by rewarding yourself. |
| D．Finishing tasks on time reduces stress. |
B
Daniel Defoe (about 1660～1731) was an important novelist in the English literature(文学). When he was young, he served as a soldier and had been to Spain, Italy, France and Germany. At the same time, he went in for politics. He cared much about the development of capitalism(资本主义). He had written a lot of articles against it and he was put into prison twice for that. It was not until that he was nearly sixty that he began to write the famous novel “Robinson Crusoe”, which was published in May, 1709. It spread so rapidly that the story was known to every hosehold very soon.
“Robinson Crusoe” can be divided into three parts. The first part is about Crusoe’s three voyages, the second part about his hunting, hiding in caves farming and his hard struggles against nature on a small island, the third about the things which happened after his return from the island. The second part is the body of the novel, in which Robinson’s characters are clearly shown.
Defoe wrote his novel in a simple style and his language is easy to understand. His novel writing set a milestone of the modern English novel. In his later part of life, He was in poor health and lived very poorly. He died on April 24, 1731.
6. Deniel Defoe was ______ and the writer of ______.
A.an Englishman, “A Tale of Two Cities” B.an American, “A Million Pound Note”
C.a French, “The Lost Necklace” D.an English, “Robinson Crusoe”
7. How old was he when he began to write his famous novel Robinson Crusoe?
A.He was in his sixties. B.He was in his fifties.
C.He was over 60. D.He was sixty.
8. Robinson Crusoe can be divided into ______ parts and the first is about _______.
A.two, his lonely life B.three, his characters
C.three, his journeys by sea D.four, his fame
9. “Every household” in this passage means ______.
A.all members of a family B.all people
C.every building D.persons living in the same house
10. What was Defoe’s contribution to the English literature?
A.He wrote a very interesting story.
B.He made people happy while reading his story.
C.He set a milestone of the modern English novel.
D.He was active in politics and was against capitalism.
六、阅读理解 (20分)
A
Mark Twain tells a boy’s story in The Adventure of Huckleberry Finn. Huck is a poor child, without a mother or home. His father drinks too much alcohol and always beats him.
Huck’s situation has freed him from the restriction of society. He explores in the woods and goes fishing. He stays out all night and does not go to school. He smokes.
Huck runs away from home. He meets Jim, a black man who has escaped from slavery(奴隶制). They travel together on a raft(木筏) made of wood down the Mississippi River.
Mark twain started writing “Huckleberry Finn” as a children’s story. But it soon became serious. The story tells about the social evil of slavery, seen through the eyes of an innocent child. Huck’s ideas about people were formed by the white society in which he lived. So, at first, he does not question slavery.Huck knows that important people believe slavery is natural, the law of God. So, he thinks it is his duty to tell Jim’s owners where to find him.
Later, Huck comes to understand that Jim is a good man. He finds he cannot carry out his plan to inform Jim’s owners of his whereabouts(下落). Instead, he decides to help Jim escape. He decides to do this, even if God punished him.
1. What is the passage mainly about?
A. The outline (概要) of The Adventure of Huckleberry Finn.
B. The childhood of Huckleberry.
C. The reason why Mark Twain wrote the story.
D. The effect of slavery.
The underlined word “restriction” probably means _________.
A. something that you are expected to do.
B. something that you are not allowed to do.
C. something that you are able to do.
D. something that you look forward to.
3. The underlined expression “he does not question slavery” means that ________.
A. he is sure about everything of slavery.
B. he has no question to ask the owner of the slaves.
C. he thinks that slavery is reasonable.
D. he believes that slavery is wrong.
4. What can he inferred from the text?
A. Huck is a white boy.
B. Huck’s childhood is a reflection(反映) of that of Mark Twain’s.
C. It ’s Huck’s situation that makes him decide to travel with Jim.
D. Huck will be punished by God for what he does.
5. Why does Huck change his mind at last?
A. He has made friends with Jim.
B. He finds out the weakness of slavery.
C. God tells him to do so.
D. He finds that Jim is a good man
UNICEF is appealing for more than one billion dollars in aid for women and children around the world. The United Nations Children's Fund has released its “Humanitarian Action Report” for two thousand ten. The report lists twenty – eight countries and territories with some of the world’s most pester affecting women and children.
Haiti was considered to be in crisis long before the earthquake in January. The deputy executive director of UNICEF, Hilde Johnson, says the quake has only made the need for aid more immediate. But she says children all over the world have the right to the same assistance as children everywhere else.
The "Humanitarian Action Report" discusses several issues that UNICEF says increasingly threaten the basic rights of women and children. It says climate change has caused droughts and food insecurity in many areas. High food prices and the global financial crisis of two thousand eight-two thousand nine have only added to poverty and malnutrition (营养不良). And armed conflict continues to threaten the lives of millions.
Hilde Johnson says children are always the most affected by conflicts and disasters. They face an increased risk of abuse, including sexual violence and other serious rights violations(侵犯).
UNICEF deals with about two hundred emergencies around the world every year. The greatest need last year was in sub-Saharan Africa. The report says drought, food insecurity and civil unrest affected about twenty-four million people.
Violence and displacements of people were especially bad in Sudan, Chad, the Democratic Republic of Congo and the Central African Republic.
In Asia, UNICEF expects its financial assistance needs to more than double this year. This is partly the result of adding Pakistan and the Philippines to the latest report. In Pakistan, it says, more than two million people have been forced from their homes by the conflict in the Swat Valley and other areas of the northwest. And in the Philippines, more than two hundred thousand people are still living in shelters after severe storms last year.
This year's UNICEF report talks about the value of public and private partnerships in helping children and families in emergencies.
And that's the VOA Special English Development Report, written by June Simms. For a link to the UNICEF report listing the twenty-eight countries and territories in crisis, go to www.unsv.com. I'm Steve Ember.According to Hilde Johnson, the most easily affected peens suffering from conflicts and disasters are .
| A．women | B．children | C．the old | D．the disabled |
From this passage we know that the most serious problems in Asia are .
| A．earthquakes and malnutrition |
| B．displacemerds, and storms |
| C．seminal violence and other rights violations |
| D．droughts and food insecurity |
By saying “… the quake has only made the need for aid more immediate.” Hilda Johnson probably intends to energy the idea that “ ”.
| A．everything must have a beginning |
| B．grass never grows where the wide blows |
| C．cloudy herrings turn to clear evenings |
| D．it never rains but pours |
Which of the following might serve as a suitable tickle for this passage?
| A．Haiti was in crisis due to the earthquake in January. |
| B．Violence in the twenty – eight countries and territories |
| C．UNICEF Appeals for And for Women and Children |
| D．the vatic of public and private partnerships in helping |
I told my friend Graham that I often cycle the two miles from my house to the town center but unfortunately there is a big hill on the route. He replied, ‘You mean fortunately.’ He explained that I should be glad of the extra exercise that the hill provided.
My attitude to the hill has now changed. I used to grumble as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally as I wend my way up the incline I console myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have a smug smile of satisfaction as I reach the top of the hill.
Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a University degree. Her activism and writing proved inspirational. She wrote, “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”
One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardships, problems, accidents, afflictions and difficulties. Some are of our making but many confront us through no fault of our own. Whilst we cannot choose the adversity we can choose our attitude towards it.
Douglas Bader was 21 when in 1931 he had both legs amputated following a flying accident. He was determined to fly again and went on to become one of the leading flying aces in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, “Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind, you’ll never use crutches or a stick, then have a go at everything. Go to school, join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible.”
The biographies of great people are littered with examples of how they took these kinds of steps to overcome the difficulties they faced. The common thread is that they did not become defeatist or depressed. They chose their attitude. They chose to be positive. They took on the challenge. They won. The writer has a smug smile of satisfaction as he reaches the top of the hill because .
| A．he was actually killing two birds with a stone |
| B．compared with those silly people, he was smarter |
| C．he lost weight by cycing to the town center every day |
| D．he was informed of a short route from his house to the town |
The writer quoted Helen Keller and her saying as an example to demonstrate .
| A．one cannot achieve anything with an easy life |
| B．only disabled persons can experience hardship deeply |
| C．one’s success is determined by nothing but his / her attitude |
| D．it’s rare for a deaf and blind person to gain a University degree. |
From this passage we know that Douglas Bader was a person of .
| A．individual and creative character | B．stubborn yet charming personality |
| C．great bravery and strong will | D．excellent speaker with great influence |
In writing style, the last paragraph serves as .
| A．an explanation | B．a demonstration |
| C．an introduction | D．a summarization |
In my procession as an educator and health care provider, I have worked with numerous children infected with the virus that causes AIDS. The relationships that I have had with these special kids have been gifts in my life. They have taught me so many things, but I have especially learned that great courage can be found in the smallest of packages. Let me tell you about Tyler.
Tyler was born infected with HIV: his mother was also infected. From the very beginning of his life, he was dependent on medications to enable him to survive. When he was five, he had a tube surgically inserted in a vein in his chest. This tube was connected to a pump, which he carried in a small backpack on his back. Medications were hooked up to this pump and were continuously supplied through this tube to his bloodstream. At times, he also needed supplemented oxygen to support his breathing.
Tyler wasn’t willing to give up one single moment of his childhood to this deadly disease. It was not unusual to find him playing and racing around his backyard, wearing his medicine-laden backpack and dragging his tank of oxygen behind him in his little wagon. All of us who knew Tyler marveled at his pure joy in being alive and the energy it gave him. Tyler’s mom often teased him by telling him that he moored so fast she needed to dress him in red. That way, when she peered through the window to check on him playing in the yard, she round quickly spot him.
This dreaded disease eventually wore down even the likes of a little dynamo like Tyler. He grew quite ill and, unfortunately, so did his HIV-infected mother. When it became apparent that he wasn't going to survive, Tyler's mom talked to him about death. She comforted him by telling Tyler that she was dying too, and that she would be with him soon in heaven.
A few days before his death, Tyler beckoned me over to his hospital bed and whispered, “I might die soon. I’m not scared. When I die, please dress me in red. Mom promised she’s coming to heaven, too. I’ll be playing when she gets there, and I want to make sure she can find me.” What is the boy Tyler’s attitude towards death?
| A．pessimistic. | B．optimistic. | C．sorrowful. | D．fearful. |
Tyler requested the writer to dress him in red when he died simply because .
| A．red is a lucky color. |
| B．red right help to cure him. |
| C．his mom could spot him easily |
| D．he could find more mates by wearing red. |
Which of the following might serve as a possible title far this passage?
| A．My unusual profession. | B．A caring mother. |
| C．Mother and son. | D．Dying in red. |
The underlined word dynamo in the fourth paragraph here means .
| A．a promising and helpful youth | B．an extremely energetic person |
| C．a rare and beautiful flower | D．a magic and understanding superstar |
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