Stephen Covey’s book The 7 Habits of Highly Effective People is very popular among business people who want to improve their careers, but its rules can be applied to any area of life. For example, Covey’s rules can be used to improve relationships between parents and children or to improve the way you manage your time.
Covey begins by discussing habits and effectiveness, and why they are both important to success. According to Covey, for an action to become a habit, you must know what to do and why should do it. However, you also must want to do it. On the other hand, effectiveness means having a balance between success and a good relationship with the people around you. In order to be successful, you must have habits that make you able to deal effectively with others and your own personal life.
Next, Covey introduces the seven habits of highly effective people. The first three habits focus on personal growth. The next three habits are about how to get along with others. The seventh habit shows how to achieve physical, emotional and mental health.
Covey includes exercises to help you analyse your life. He challenges you to decide what you want to contribute to society in your lifetime. He does this by asking you to think about what people to say about you after you die. Your answer to this question will help you make better decisions about how to spend your time. In this way, you can challenge yourself to make your dreams and ambitions come true.
The 7 Habits of Highly Effective People has the potential to really improve your life.
| Introduction |
This book can help you improve your career and your |
| For success |
l Habits: you must know what to do and why should do it. You also must want to do it. l |
| The seven |
The first three habits focus on personal |
| Exercises |
l They help you l Decide what l Challenge yourself to |
| The book has the potential to really improve your life. |
James’ grandfather wrote to help James q smoking. James’ grandfather once became a
to cigarettes in three ways. His body was a
to having nicotine. He began to do it
(自动地) and became
(心理上) interested. But he finally managed to stop when realizing the harmful effects of it.
The air we breathe is freely available, without we could not survive more than a few minutes. For the most part, air is available to everyone, and everyone needs it. Some people use the air to sustain them while
(sit) around and feel sorry for themselves.
breathe in the air and use the energy it provides to make
magnificent life. Opportunity is
the same way; it is everywhere. It is so freely available that we take it for granted. Yet opportunity alone is not enough to create success; it must
(seize) and acted upon in order to have value.
many people are so anxious to “get in” on a “ground floor opportunity”, as if the opportunity will do all the work that’s
(possible). Just as you need air to breathe, you need opportunity to succeed. However, it takes more than just breathing in the fresh air of opportunity. You must make use of it. That’s not up to the opportunity; that’s up to you.
doesn’t matter what “floor” the opportunity is on, but
matters is what you do with it.
Do’s and Don’ts in Whale(鲸) Watching
The Department of Fisheries and Oceans has developed guidelines for whale watching in Johnstone Strait, where killer whales are found on a daily basis each summer．It is strongly recommended that vessel(船只) operators follow these guidelines for all kinds of whales．
Approach whales from the side, not from the front or the back．
Approach no closer than 100 meters, then stop the boat but keep the engine on．
Keep noise levels down—no horns, whistles or racing of engines．
Start your boat only after the whales are more than 100 meters from your vessel．
Leave the area slowly, gradually moving faster when you are more than 300 meters from the whales．
Approach and leave slowly, avoiding sudden changes in speed or direction．
Avoid disturbing groups of resting whales．
Keep at low speeds and remain in the same direction if travelling side by side with whales．
When whales are travelling close to shore, avoid crowding them near the shore or coming between the whales and the shore．
Limit the time spent with any group of whales to less than 30 minutes at a time when within 100 to 200 meters of whales．
If there is more than one vessel at the same observation spot, be sure to avoid any boat position that would result in surrounding the whales．
Work together by communicating with other vessels, and make sure that all operators are aware of the whale watching guidelines．For whom is this text written?
| A．Tour guides． | B．Whale watchers． |
| C．Vessel operators． | D．Government officials． |
When leaving the observation areas, the vessel should _____．
| A．move close to the beach |
| B．increase speed gradually |
| C．keep its engine running slowly |
| D．remain at the back of the whales |
When going side by side with whales, the vessel should ．
| A．keep moving in the same direction |
| B．surround the whales with other boats |
| C．travel closer and closer to the shore |
| D．take a good viewing position |
What is the shortest safe distance from the whales?
| A．400 meters． | B．300 meters． | C．200 meters． | D．100 meters． |
阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的词或使用括号中词语的正确形式填空。
I was feeling sad because my mother was out of job. It left me wondering was going to happen to us.
I got off the college shuttle bus and started walking. Then I heard piano music and singing rising above the noise of the people and the traffic. I walked much (slow) so I could find out where it was coming
. Through the crowd I saw
young lady sitting at a piano with a carriage next to her. She was singing songs with love and keeping on trying. The way she was singing comforted me a bit. I stood there
(watch) her play for about fifteen minutes, thinking that
must take courage to perform
her own in the middle of a crowd.
She must have felt my presence because she would often look in my direction. By now I was telling myself that if she could perform in front of hundreds of peopleshe didn’t know, I could at least tell her how good she sounded. I walked over, put some money in her carriage and
(say), “Thank you. I have been going through a hard time
(late), but you’ve made me hopeful again.”
根据课文内容填空（每小题0.5分, 满分8分）
The amber which was ________ had a beautiful yellow-brown colour like honey. The ________
of the room was in the ________
style popular in those days. It was also a treasure ________
with gold and jewels, which took the country's best artists about ten years to make.
As a ________ of fact, every country wants the opportunity. It’s a great responsibility but also a great ________
to be chosen. There’s as much competition among countries to _______
the Olympics as to win Olympic medals.
Anyhow, my ________ is to provide humans with a life of high ________
. I am now truly filled with happiness that I am a ________
friend and helper of the human race!
Wild plants and animals have to look after themselves. They need food, a good ________and________
. If their habitat is threatened or they cannot find enough food, their numbers may __________
.
However, after a year or so, in which they became more __________about their work, the Monkees started to play and sing their own songs like a real band. Then they ________
their own records and started __________
and playing their own music.
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