Stephen Covey’s book The 7 Habits of Highly Effective People is very popular among business people who want to improve their careers, but its rules can be applied to any area of life. For example, Covey’s rules can be used to improve relationships between parents and children or to improve the way you manage your time.
Covey begins by discussing habits and effectiveness, and why they are both important to success. According to Covey, for an action to become a habit, you must know what to do and why should do it. However, you also must want to do it. On the other hand, effectiveness means having a balance between success and a good relationship with the people around you. In order to be successful, you must have habits that make you able to deal effectively with others and your own personal life.
Next, Covey introduces the seven habits of highly effective people. The first three habits focus on personal growth. The next three habits are about how to get along with others. The seventh habit shows how to achieve physical, emotional and mental health.
Covey includes exercises to help you analyse your life. He challenges you to decide what you want to contribute to society in your lifetime. He does this by asking you to think about what people to say about you after you die. Your answer to this question will help you make better decisions about how to spend your time. In this way, you can challenge yourself to make your dreams and ambitions come true.
The 7 Habits of Highly Effective People has the potential to really improve your life.
| Introduction |
This book can help you improve your career and your |
| For success |
l Habits: you must know what to do and why should do it. You also must want to do it. l |
| The seven |
The first three habits focus on personal |
| Exercises |
l They help you l Decide what l Challenge yourself to |
| The book has the potential to really improve your life. |
Many of us invest valuable time，energy and money planning our vacations. We do this because we know for sure that going on vacations must be good for us. Research proves this feeling without a doubt. Vacations help us perform better at work, improve our sleep quality and cushion us against depression.
Yet, despite these benefits, many of us return home with a feeling that our last vacation was OK --- but not great. In order to change this, some mistakes should be avoided. A classic one for vacation planners is attempting to maximize value for money by planning trips that have too many components (组成部分).Perhaps you’re planning a trip to Europe, seven cities in 10 days，and you realize it will cost only a little more to add two more destinations to the list. It sounds fine in theory, but hopping from one place to the next hardly gives an opportunity to experience what psychologists call mindfulness(留意) --- time to take in our new surroundings, time to be present and absorb our travel experiences. Another mistake is that we worry too much about strategic issues such as how to find a good flight deal，how to get from A to B，or which destinations to add or subtract from our journey. These issues may seem important, but our psychological state of mind is far more important.
Actually, vacation happiness is based on the following top rules. First, choose your travel companions wisely, because nothing contributes more significantly to a trip than the right companions. Second，don’t spend your vacation time in a place where everything is too expensive so as to keep a positive mood. Third, shop wisely, for meaningful experiences provide more long-term happiness than physical possessions.
Ms. Mary was over eighty, but she still drove her old car like half her age. She loved driving very fast, and boasted of the fact she had never, in her thirty-five years of driving, been punished
a driving mistake.
Then one day, she nearly lost her record. A police car followed her, and the policemen in it saw her pass a red light without (stop).
When Ms. Mary came before the judge, he looked at her severely and said that she was too old to drive a car, and that the reason she had not stopped at red light was most probably that her eyes had become weak
old age, so that she had simply not seen it.
When the judge had finished he was saying, Ms. Mary opened the big handbag she was carrying and took out her sewing. Without saying a word, she
(choose) a needle with a very small eye, and threaded it at the first time.
When she had (success) done this, she took the thread out of the needle again and handed both the needle and thread to the judge, saying, “Now it is your turn. I suppose you can drive a car well, and you have no doubts
your eyesight.”
The judge took the needle and tried to thread it. After half a dozen times, he had still not succeeded. The case against Ms. Mary (dismiss解雇), and her record remained unbroken.
____________, they have been drilling for sixteen hours and they still have a long way to go.
People will do anything to see a free show---even if it is a bad one. When the news
______________ would be presented at our local cinema by the P. and U. Bird…
because balloons can be a great danger to aircraft. He said that someone ______________ the station and the pilot was ordered to _______
_______ the strange object.
Experiments have proved that children can be instructed in swimming ___________________.
Whether they will ever become future Olympic champions, _________________.
He looked pale and his clothes were in a frightful state. “What has happened?” she asked. “How did your clothes __________________?”
This is a moving spectacle, for crowds of people stand on the shore _________________ until they can be seen no more.
Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.
A. alert B. classify C. commit D. delicately E. gentle F. impose
G. labels H. moderation I. relieve J. signals K. simply
Let's say you've decided you want to eat more healthfully. However, you don't have time to carefully plan menus for meals or read food ____ at the supermarket. Since you really__
__ yourself to a healthier lifestyle, a little help would come in handy, wouldn't it? This is where a "choice architect" can help__
__some of the burden of doing it all yourself. Choice architects are people who organize the contexts in which customers make decisions. For example, the person who decides the layout of your local supermarket-including which shelf the peanut butter goes on, and how the oranges are piled up—is a choice architect.
Governments don't have to____healthier lifestyles through laws for example, smoking bans. Rather, if given an environment created by a choice architect-one that encourages us to choose what is best-we will do the right things. In other words, there will be designs that gently push customers toward making healthier choices, without removing freedom of choice. This idea combines freedom to choose with__
__hints from choice architects, who aim to help people live longer, healthier, and happier lives.
The British and Swedish governments have introduced a so-called "traffic light system" to ____foods as healthy or unhealthy. This means that customers can see at a glance how much fat, sugar, and salt each product contains__
__by looking at the lights on the package. A green light __
__that the amounts of the three nutrients are healthy; yellow indicates that the customer should be__
__; and red means that the food is high in at least one of the three nutrients and should be eaten in __
__. The customer is given important health information, but is still free to decide what to choose.
The giant vending machine (自动售货机) is a new village shop
Villagers have long been used to facing a drive when they run out of basic supplies. However, help is now nearer at hand in form of the country’s first automatic push-button shop. Now residents in the Derbyshire Village of Clifton can buy groceries around the clock after the huge vending was installed outside a pub in the village this week.
Peter Fox, who is______electrical engineer, spent two and a half years working on the project. The machine
______ (equip) with securing cameras and alarms and looks like a mini shop with a brick front, a grey roof and a display window.
Mr. Fox said he hoped his invention, _____ is set to be installed in other villages in the area over the coming months, will mark a return to convenience shopping for rural communities.
He said:“ I had this idea a few years ago but I couldn’t find a manufacture who could deliver what I wanted, so I did it by _____. The result is what amounts to huge outdoor vending machine. Yet I think the term “automatic shop” is far
______ (appropriate)
In recent years, the commercial pressure from supermarket chains______ force village shops across the country to close. In 2010, it was estimated that about 400 village shops closed,
______ (urge) the local government to give financial support to struggling shops or set-up new communities stores.
Hundreds of communities have since stepped in and opened up their won volunteer-run shops, but Mr. Fox hopes his new invention will offer a solution______these villages without a local shop.
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