Giving up smoking will most likely add seven years to one’s life. While many people try to give up and fail, it is not an impossible task. Follow these five tips, and you will be well on your way to giving up smoking. Success in all fields of life begins with firm determination. If you are weak in willpower, you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, you have made the first step towards success.
If you sit around doing nothing, there is a higher chance that you will light up a cigarette and relax. Fill your spare time with sports and energetic activities. Try to feel how good it is to get your blood circulating and to breathe in air deeply. If you are not the athletic type, then walking will have the same benefit as other kinds of sports.
If going to a bar means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere else But while you are in the transition phase, it is better to carefully choose where you will spend your spare time.
Whenever you get a desire to put a cigarette in your mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you give up smoking, but it is also a great way to stay healthy. You should drink eight glasses of water per day, if you can. If you need to put something solid in your mouth, then have a piece of fruit in place
Tell people around you that you are giving up smoking for health reasons. They are likely to support you and not to offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel you have to smoke because of social pressure.
| A．Learn how to resist the temptation（诱惑） |
| B．Do not make yourself less active |
| C．Escape from social pressure |
| D．Amuse yourself in proper places |
E. Get support from your friends and family
F. Promise not to smoke
G Drink more water instead of smoking a cigarette
Public Speaking Training
Get a coach
, so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that’s right for you.
Focus on positives
Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren’t doing well. , so good public speaking training should develop those instead of telling you what you shouldn’t do.
If you find a public speaking course that looks as though it’s going to give you lots of dos and don’ts, walk away! Your brain is so full of what you’re going to be talking about. . As far as we’re concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.
You are a special person not a clone.
Most importantly, good public speaking training should treat you as a special one, with your own personal habits. . Your training course should help you bring out your personality, not try to turn you into someone you’re not.
| A．You aren’t like anybody else |
| B．You already do lots of things well |
| C．Turn your back on too many rules |
| D．Check the rules about dos and don’ts |
E.Whatever the presentation, public speaking is tough
F.The one thing you don’t want is for them to fall asleep
G.So trying to force a whole set of rules into it will just make things worse
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项. 选项中有两项为多余选项.
We’d better develop our interest in English at the beginning of our study. We may feel good when we can say something simple in English.
So we must make some plans before study. And we should certainly carry out these plans in our study.
Our notes are much thinner than the books so that we can learn them by heart easily and can often review and read them. We may also record our notes on tapes so as to listen to them easily.
Reading a newspaper is the best thing to improve your English. It will help you keep in touch with a lot of subjects in English.
Learn by heart the whole sentences and the phrases that contain the new words so that we may know how to use the words.
If time permits (允许), we may read a mini Chinese-English dictionary carefully from cover to cover, which may help us widen our sight and master (掌握) knowledge in all ways.
| A．Read a little from a newspaper every day. |
| B．Don’t read books without making notes. |
| C．Carefully write an e-mail in English. |
| D．It’s easy to develop an interest in English study. |
E. The more, the better.
F. Plans are always very necessary.
G. Never just memorize (记住) single English words.
Approaches To Helping You Learn French
The French language, without doubt, is considered one of the most beautiful and romantic languages in the world. There are thousands of people who would love to be fluent in this popular language and be able to communicate fluently in it.
★Learn it on line
Until a while ago, the only way to learn French was to go to regular classes at a training institute. But now, one of the easiest ways to learn French is to learn it on line! There are many websites on the Internet today that offer various courses in the French language for all kinds of people, right from the beginner level to the more advanced stages. These websites will serve as a good introduction to the language. You also can choose a good-paid program to ensure that you are able to gain enough mastery of the language.
★Try to put French into practical use
It is not enough to attend a French language course and devote a little time each day to learning the language. Consciously making an effort to think and talk to ourselves in French in our heads gives us the flexibility to exercise our French muscles anywhere and at any time.
★Do your homework diligently, read French books and learn French songs
Most online courses will have daily activities or homework assigned to the learner each day.
Also, make it a habit to buy and read French newspapers and simple books that will help you to improve your vocabulary and sentence formation skills. Learning the words of the songs and singing along is a great way to learn French.
| A．There are many techniques that can be followed to learn this romantic language. |
| B．Some people want to learn French just to be able to sing beautiful songs. |
| C．Some websites offer free French courses. |
| D．Attempt to find a French teacher online. |
E. There are also lots of simple and interesting French songs that you can listen to.
F. Do them diligently, as they are a sure and fun way to learn the language.
G. Learners should also put their new-found knowledge to practical use.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑，选项中有两项为多余选项。
Have you heard statements like “If you love me, you would do this for me” or “You should be ashamed of yourself?” Statements like these are used by people to make you feel guilty because you have made a mistake and disappointed someone, or if someone wants a favor of you.
Guilt is a destructive emotion that is a waste of time. To overcome guilt from your life, use the following steps:
1. Know the past can’t be changed.
Whatever happened or whatever you did in the past, you can’t remove or change it by feeling guilty. If you cry and shout, you will not make the past different. It is better not to concentrate on the present.
2.
If you hurt someone while not meaning it, apologize for what you have said or done and then forgive yourself. What happened in the past will teach you a lesson, so you won’t repeat it again, but it is important to forgive yourself.
3.Let the people you deal with know you are not easy to feel guilty.
If your boss gives you a hand time because you don’t work overtime and starts saying that there is no money award for you to make you feel guilty, then you can say things like “That is perfectly fine. I will get the award next time.”Don’t deny guilt or run away from it. Analyze it and deal with it. No matter how much time you spend feeling guilty, you are not going to he able to change it.
| A．You have to face guilt to overcome it. |
| B．Try to learn from your experience. |
| C．Do something useful to improve your life and your future. |
| D．Don’t let anyone make you feel guilty. |
E．So you should learn to remove guilt.
F．Someone has disappointed you.
G．It is important to apologize.
认真阅读下面短文，并根据所读内容从（A-F）选项中，选出可以概括每段主题的最佳选项。其中有一项为多余项。
| A. Drug overuse and its consequence B. The problem of drug overuse in America C. Benefits of medicine and its wise use D Female drug overuse with reference to that of males E Misuse of medicine among the young generation F. Improper use of medicine among senior citizens |
Nowadays. millions of people misuse and even overuse pain medications and other drugs. Research by the American National Institute on Drug Abuse (NIDA, 1999) shows that around 2% of the population over age 12 were using drugs non-medically.
NIDA views medications as a powerful force for good in the contemporary world. They reduce and remove pain for millions of people suffering from illness and disease. They make it possible for doctors to perform complicated surgery to save lives. Many people afflicted by serious medical conditions are able to control their symptoms and become active, contributing citizens. NIDA points out that most individuals who take these drags use them in a responsible.
Nevertheless, overuse of drugs such as opioids（类鸦片）, central nervous system (CNS) depressants and stimulants does lead to harmful reliance in some people and is therefore becoming a serious public health concern. Although this abuse affects many people worldwide, particular trends of concern to the medical profession in the US appear among older adults, teenagers arid women.
Though it may be a surprise to many, the misuse of medications may be the most common form of drug abuse among the elderly. Dr Kenneth Schrader of Duke University, North Carolina states that although the elderly represent about 13% of the US population, those aged 65 and over account for the consumption of one third of all drugs. People in this age group use medications roughly three times more than the general population and have poorer compliance with instruction for use. In another study of elderly patients admitted to treatment programs, 70% were women who had overused medicines.
Unfortunately, this trend among women does not only affect those aged over In general, among women and men who are using either an anti-anxiety drug or a sedative, women are twice as likely to become addicted. In addition, statistics compiled for 12-17 year olds show that teenage girls are more likely than teenage boys to begin overusing psycho therapeutic medication such as painkillers, tranquillizers, stimulants and sedatives.
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