Areyoutrulyhappy?Doyoueverknow

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更新 2022-09-03
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Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness?      The following are a few tips that I follow to create happiness in my life.
※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.
※Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way.
※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
※     These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
※      Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.
※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
※Keeping healthy is another way to achieve happiness.

A．What makes one person happy may be very different from what makes someone else happy.

B．On the contrary, if you are around people who are happy, their emotional state will be infectious.

C．Being overweight or not eating nutritious foods can have a negative effect on your mood．

D．These are important questions for anyone who is seeking happiness to ask themselves.

E．Spend a few minutes each day thinking about the things that make you happy.
F．There are some tips in life that lead to happiness.
G．It’s also important to take some time each day to do something nice for yourself.

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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。有两项为多余选项。
We all have the ability to make friends. 46 Making friends is a skill, and the first step in developing that skill is knowing how to get along with others. People who are good at getting along with others take an interest in what other people like.
The following are some tips.
²    Realize your own strengths. 47 Some people don’t let others see their goodness.
²    Believe that you are a good person who has something to share with others.
²    Develop a sense of humor. Learn to laugh at yourself and your shortcomings. It will give out some of the stress in your life.
²    48 They have their opinions, and you have yours. Different opinions are healthy. Learn how to listen to others without putting them down or trying to persuade them that your opinion is right.
²    Be kind. Throughout your life, you will learn that if you are kind to others, they will usually be kind to you. 49 Right now. Give someone a compliment(恭维). Open the door for someone. Wave to a friend. Encourage someone who is discouraged. There are hundreds of little things you can do to show kindness.
²    Be sympathetic. 50 Look at life through their eyes.
²    Never give up. Even if you are faced with negative, closed-minded people, never give up. Don’t let them change you into one of them. Find people who will appreciate you.

A．Respect the rights of others.

B．When should you start being kind?

C．Unfortunately, many people never reach their potential.

D．Friends are very important to every one of us.

E.       You have skills and talents that others can enjoy.
F.       You must try your best to help others out of trouble.
G.       Try to understand what others are going through.

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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
When I was a little girl, my mom would say, “Half the fun of doing anything is sharing it with others.” 1 Friends and mates allow us to enjoy our successes and our joys, comfort us in our hard moments, and provide a mirror for us to learn more about ourselves. I’ve always looked at friends as the family we choose. They enrich our lives. As Robert Louis Steven once said, “ 2 ”
To be a good friend or partner, it’s important to be a good listener. Hear what your friend or mate has to say first rather than jump to conclusions or get defensive. 3 When they hear their words repeated back to them, it can help them to realize what they said was not exactly what they meant to say.
4 You know the old golden rule, “Care for others the way you would like them to care for you.” The support of a friend during a tough time could make the difference between success and failure. Encouragement and confidence are the gifts that can help change a person’s life.
Take care, though, with whom you choose to have close relationship, for they can have a great effect on yourself – respect and life path. As someone once told me “ 5 They will either take you up or down.”

A．I am afraid so.

B．It is quite true

C．Friendship is the most important factor.

D．Sometimes it is useful to be their mirror.

E．A friend is a present which you give yourself.
F．The attitudes of your friends are like the buttons on a lift.
G．Patience, sympathy and understanding are also important qualities.

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(阅读下列短文，从每题所给的四个选项（A、B、C、D、E、F和G）中，选出最佳选项，并在答题卡上将该项涂黑。如选E填涂AB, 选F填涂BC，选G填涂CD)
Money Matters
Parents should help children understand money.   1    So you may start talking about money when your child shows an interest in buying things, candy or toys, for example.
1. The basic function of money
Begin explaining the basic function of money by showing how people trade money for goods or services. It’s important to show your child how money is traded for the thing he wants to have. If he wants to have a toy, give him the money and let him hand the money to the cashier (收银员).   2  When your child grows a bit older and understands the basic function of money, you can start explaining more complex ways of using money.
2. Money lessons
Approach money lessons with openness and honesty.   3   If you must say no to a child’s request to spend money, explain, “You have enough toy trucks for now.” Or, if the request is for many different things, say, “You have to make a choice between this toy and that toy.”
3.    4
Begin at the grocery store. Pick out two similar brands of a product — a name-brand butter and a generic (无商标产品), for example. You can show your child how to make choices between different brands of a product so that you can save money,    5   If he chooses the cheaper brand, allow him to make another purchase with the money saved. Later, you may explain how the more expensive choice leaves less money for other purchases.
A. Wise decisions
B. The value of money
C. Permit the child to choose between them.
D. Tell your child why he can—or cannot—have certain things.
E. Ask yourself what things that cost money are most important to you.
F. Talk about how the money bought the thing after you leave the toy store.
G. The best time to teach a child anything about money is when he shows an interest.

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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
Several Ways to Respectfully Disagree
It’s easier to agree than disagree. But we can learn a lot from conversations where we don’t see eye to eye—if we can listen and talk rationally(理性地), that is. _1 These tips can help keep disagreements constructive.
Don’t make it personal. If you get upset, it can help to remember you’re mad at the idea or concept your parent (or friend, coach, coworker, etc.) is raising, not the person.
Use “I” statements to communicate how you feel, what you think, and what you want or need. 2 For example, telling your mom or dad, “You always remind me about my chores on Wednesdays when you know I have a lot of homework” has a very different tone from “I’m feeling pressured because I have a lot of homework tonight. Can I do those chores tomorrow?”
3 Being a good listener is a way of showing that you respect and understand the other person’s idea. That makes it more likely he or she will do the same for you. When the other person is talking, try to stop yourself from thinking about why you disagree or what you’ll say next. Instead, focus on what’s being said. When it’s your turn to talk, repeat back any key point the other person made to show you listened and heard what was said. 4
Stay calm. This is the most important thing you can do to keep a conversation on track. Of course, it’s a huge challenge to stay calm and rational when you feel angry about something. You may need to be the mature one who manages the conversation.
5 Being helpful and considerate toward family members, teachers, or coaches in our everyday actions helps all of us establish a foundation for those times when we might disagree.

A．Listen to the other point of view.

B．Using “you” statements can sound argumentative.

C．Then calmly present your case and why you disagree.

D．Respect goes beyond difficult conversations, of course.

E. Avoid putting down the other person’s ideas and beliefs.
F. You want to find your own path and make your own choices.
G. Unfortunately, lots of us either shy away completely from disagreements or lose it when things don’t go our way.

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Empathy
Last year, researchers from the University of Michigan reported that empathy, the ability to understand other people, among college students had dropped sharply over the past 10 years. __71__ Today, people spend more time alone and are less likely to join groups and clubs.
Jennifer Freed, a co-director of a teen program, has another explanation. Turn on the TV, and you’re showered with news and reality shows full of people fighting, competing, and generally treating one another with no respect. __72__
There are good reasons not to follow those bad examples. Humans are socially related by nature. __73__ Researchers have also found that empathetic teenagers are more likely to have high self-respect. Besides, empathy can be a cure for loneliness, sadness, anxiety, and fear.
Empathy is also an indication of a good leader. In fact, Freed says, many top companies report that empathy is one of the most important things they look for in new managers. __74__ “Academics are important. But if you don’t have emotional intelligence, you won’t be as successful in work or in your love life,” she says.
What’s the best way to up your EQ (情商）? For starters, let down your guard and really listen to others. __75__
To really develop empathy, you’d better volunteer at a nursing home or a hospital, join a club or a team that has a diverse membership, have a “sharing circle” with your family, or spend time caring for pets at an animal shelter.

A．Everyone is different, and levels of empathy differ from person to person.

B．Having relationships with other people is an important part of being human—and having empathy is decisive to those relationships.

C．Humans learn by example—and most of the examples on it are anything but empathetic.

D．“One doesn’t develop empathy by having a lot of opinions and doing a lot of talking,” Freed says.

E. Empathy is a matter of learning how to understand someone else—both what they think and how they feel.
F. Good social skills—including empathy—are a kind of “emotional intelligence” that will help you succeed in many areas of life.
G. That could be because so many people have replaced face time with screen time, the researchers said.

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