Many kids are too busy to have time to play creatively or relax after school.Kids who complain about the number of activities they’re involved in or refuse to go to them may be a sign that they’re burdened with stress.
How can you help kids deal with stress? Proper rest and good nutrition can improve such skills，as can good parenting.Make time for your kids each day.Whether they need to talk or just be in the same room with you，make yourself available.
Even as kids get older，quality time is important.It’s really hard for some people to come home after work，get down on the floor，and play with their kids or just talk to them about their day－ especially if they’ve had a stressful day themselves.But expressing interest in your kids’days shows that they’re important to you.
Help your child deal with stress by talking about what may be causing it.Together，you can come up with a few solutions like cutting_back_on afterschool activities，spending more time talking with parents or teachers，developing an exercise habit，or keeping a journal.
You can also help by anticipating(期待) potentially stressful situations and preparing kids for them.For example，let a child know ahead of time (but not too far ahead of time) that a doctor’s appointment is coming up and talk about what will happen there.Keep in mind，though，that younger kids probably won’t need too much advance preparation.Too much information can cause more stressreassurance(放心) is the key.
Remember that some level of stress is normal; let kids know that it’s OK to feel angry，scared，lonely，or anxious and that other people share those feelings.The passage is mainly written for ________.
| A．parents | B．teachers |
| C．kids | D．doctors |
You can do the following to help reduce children’s stress EXCEPT ________.
| A．making yourself available |
| B．showing interest in kids’ days |
| C．reminding them some stress is OK |
| D．trying to offer more information |
The underlined “cutting back on” in the fourth paragraph probably means ________.
| A．reducing | B．increasing |
| C．creating | D．expecting |
The purpose of the passage is ________.
| A．to find out the sources of stress |
| B．to offer tips on dealing with stress |
| C．to give advice on how to relax |
| D．to explain why stress is harmful |
What is time? Is it a thing to be saved or spent or wasted, like money? Or is it something we have no control over, like the weather? Is time the same all over the world? That's an easy question, you say. Wherever you go, a minute is 60 seconds, an hour is 60 minutes, a day is 24 hours, and so forth. Well, maybe. But in America, time is more than that. Americans see time as a valuable resource. Maybe that's why they are fond of the expression, "Time is money."
To Americans, punctuality is a way of showing respect for other people's time. Being more than 10 minutes late to an appointment usually calls for an apology, and maybe an explanation. People who are running late often call ahead to let others know of the delay. Of course, the less formal the situation, the less important it is to be exactly on time. At informal get-togethers, for example, people often arrive as much as 30 minutes past the appointed time. But they usually don't try that at work.
American lifestyles show how much people respect the time of others. When people plan an event, they often set the time days or weeks in advance. Once the time is fixed, it takes almost an emergency to change it. If people want to come to your house for a friendly visit, they will usually call first to make sure it is suitable. Only very close friends will just "drop by" unannounced. Also, people hesitate to call others late at night for fear they might be in bed. The time may vary, but most folks think twice about calling after 10:00 p.m.Why are the Americans fond of the expression “ Time is money.”?
| A．Because they can’t control time. |
| B．Because they is the same all over the world. |
| C．Because they consider time as a thing like money. |
| D．Because they consider time as a valuable resource. |
In America, if you are more than 10 minutes late to an appointment,
| A．it doesn’t matter |
| B．it is necessary for you to make an apology |
| C．you needn’t say anything about your delay |
| D．you needn’t call ahead to let others know you will be late. |
What does the last paragraph mainly discuss?
A．The reasons why Americans value time.
B．The ways to show their respect to the time of others.
C．Being on time is highly valued in the USA.
D．Never drop in on others unless you are their close friends.We can infer that .
| A．you mustn’t be on time when you attend an informal get-together. |
| B．you can’t change the time of an appointment once you fix it. |
| C．Americans never call up others after 10 p.m. |
| D．Americans think highly of punctuality at work. |
The main idea of the passage is .
| A．that Americans value punctuality |
| B．that in the USA time is limited and valuable. |
| C．the Americans attitude towards time. |
| D．the Americans’ control over time. |
It is said that a person has about 6,000 thoughts every day, Yet, of the 6,000 thoughts you have today, ninety percent of these are the same as the 6,000 you had yesterday and the day before, leaving little room for new thoughts. No wonder life can seem tedious at times. Unless you start to think differently, you are to continue to create and repeat the same old reality every day. Is it not time to change your thoughts, enliven your dreams and let reality catch up?
Most of our thoughts and actions are habits, and we go thought the same motions each day, with little change in our behaviors or outlook. What would happen if you challenged these habits or customs? What if you were to step out of your comfort zone and explore new ideas or new ways or doing things? Would your life not change as a result?
Thought is a form of energy. Does this energy keep you forward or hold you back? You have a choice about the thoughts you think. How many times in the past have you chosen to disregard your positive thoughts and focus on your negative(消极的) thoughts? At this moment, if you were to be at ease and to focus on your positive thoughts while discounting your negative thoughts, how would your life change?
To realize your dreams, pay attention to what is happening around you. Be curious. Notice how your thoughts about yourself, your thoughts about others and your thoughts about what others may be thinking of you influence and what you are able to achieve. Start to think, see and experience things, people, places and events in new ways. Recognize what happens when you begin to think differently about yourself and what you are capable of achieving. thoughts per minute you had are the same as yesterday and the day before.
| A．About 40 | B．Over 5,400 |
| C．About 4 | D．Over 100 |
The author thinks our life changes very little because
| A．we have too many new ideas |
| B．we have only a few new ideas |
| C．we never have new ideas |
| D．we change our ideas from time to time |
The best title for the passage would be
| A．The Power of Thought |
| B．Think Before You Take Actions |
| C．New world Comes From New Ideas |
| D．Never Think of Yourself Only |
The underlined word “tedious” may share the same meaning with “ ”.
| A．stupid | B．colorful |
| C．strange | D．boring |
What is the author’s purpose in writing the passage?
| A．To tell people some facts of our thoughts. |
| B．To encourage us to change our habit of thinking. |
| C．To tell us why we have no new ideas. |
| D．To remind us of the influence from other. |
Driving to a friend’s house on a recent evening, I was attracted by the sight of the full moon rising just above my friend’s roof-tops. I stopped to watch it for a few moments, thinking about what a pity it was that most city dwellers, myself included, usually miss sights like this because we spend most of our lives indoors.
My friend had also seen it. He grew up living in a forest in Europe, and the moon meant a lot to him then. It had touched much of his life.
I know the feeling. Last December I took my seven-year-old daughter to the mountainous jungle of northern India with some friends. We stayed in a forest rest-house with no electricity or running hot water. Our group had campfires outside every night, and indoors when it was too cold outside. The moon grew to its fullest during our trip. Between me and the high mountains lay three or four valleys. Not a light shone in them and not a sound could be heard. It was one of the quietest places I have ever known, a bottomless well of silence. And above me was the full moon, which struck me deeply.
Today our lives are filled with glass, metal, plastic and fibre-glass. We have televisions, cell phones, papers, electricity, heaters and ovens and air-conditioners, cars, computers.
Struggling through traffic that evening at the end of a tiring day, most of which was spent indoors, I thought that before long I would like to live in a small cottage. There I will grow vegetables and read books and walk in the mountains, and perhaps write, but not in anger. I may become an old man there, and wear the bottoms of my trousers rolled and measure out my life in coffee spoons. But I will be able to walk outside on a cold silent night and touch the moon.The best title for the passage would be __________.
| A．Touched by the moon. |
| B．The pleasures of modern life |
| C．A bottomless well of silence |
| D．Break away from modern life |
The writer felt sorry for himself because _________.
| A．there was too much pollution |
| B．he failed to see the fullest moon |
| C．he didn’t adapt to modern inventions |
| D．there were too many accidents on the road |
What impressed the writer most in the mountainous jungle of northern India?
| A．No modern equipment |
| B．Complete silence. |
| C．The nice moonlight. |
| D．The high mountains |
Modern things (Paragragh 4) are mentioned mainly to ___________
| A．show that the writer likes city life very much |
| B．tell us that people greatly benefit from modern life |
| C．explain that people have less chances to enjoy nature |
| D．show that we can also enjoy nature at home through them |
The author wrote the passage to ___________.
| A．express the feeling of returning to nature |
| B．show the love for the moonlight |
| C．advise modern people to learn to live |
| D．want to communicate longing for modern life |
Metro Pocket Guide
Metrorail(地铁)
Each passenger needs a farecard to enter and go out. Up to two children under ago five may travel free with a paying customer.
Farecard machine are in every station, Bring small bills because there are no change machines in the station and farecard machine only provide up to $ 5 in change.
Get one of unlimited Metrorail rides with a One Day Pass. Buy it from a farecard machine in Metro stations. Use it after 9:30 a.m. until closing on weekdays, and all day on weekends and holidays.
Hours of Service
Open: 5 a.m Mon.-Fri. 7 a.m. Sat.—Sun.
Close midnight Sun.—Thur. 3 a.m. Fri.—Sat. nights
Last train time vary. To avoid missing the last train, please check the last train time posted in stations.
Metrobus
When paying with exact change, the fare is $ 1.35. When paying with a smatTripâ CARD, the fare is $1.25
Fares for the Senior /disabled customers
Senior citizens 65 and older and disabled customers may ride for half the regular fare. On Metrorail and Metrobus, use a senior/disabled farecard or SmarTripâ card. For more information about buying senior/disabled farecards, SmarTripR cards and passes, please visit MetroOpenDoors.com or call 202-637-7000 and 202-637-8000.
Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorail services by calling 202-962-1100
Travel tips(提示)
. Avoid riding during weekday rush periods –before 9:30 a.m. and between 4 and 6 p.m.
. If you lose something on a bus or train or in a station, please call Lost & Found at 202-962-1195.
What should you know about farecard machine?
| A．They start selling tickets at 9:30 a.m. |
| B．They are connected to change machines. |
| C．They offer special service to the elderly. |
| D．They make change for no more than $5. |
At what time does Metrorail stop service on Saturday?
| A．At midnight | B．at 3 a.m. |
| C．at 5 a.m. | D．at 7 p.m. |
What is good about a SmarTripâ card?
| A．It is convenient for old people |
| B．It saves money for its users |
| C．it can be bought at any time |
| D．it is sold on the Internet. |
Which number should you call if you lose something on the Metro?
| A．202-962-1195 | B．202-962-1100 |
| C．202-673-7000 | D．202-673-8000 |
Compassion （同情） is a desire within us to help others. With effort, we can translate compassion into actions. An experience last weekend showed me this is true. I work part-time in a supermarket across from a building for the elderly. These old people are our main customers, and it’s not hard to lose patience over their slowness. But last Sunday, one aged gentleman appeared to teach me a valuable lesson. This untidy man walked up to my register（收款机）with a box of biscuits. He said he was out of cash（现金）, had just moved into his room, and had nothing in his cupboards. He asked if we could let him have the food on trust. He promised to repay me the next day.
I couldn’t help staring at him. I wondered what kind of person he had been ten or twenty years before, and what he would be like if luck had gone his way. I had a hurt in my heart for this kind of human soul, all alone in the world. I told him that I was sorry, but store rules didn’t allow me to do so. I felt stupid and unkind saying this, but I valued my job.
Just then, another man, standing behind the first, spoke up. If anything, he looked more pitiable. “Charge it to me,” was all he said.
What I had been feeling was pity. Pity is soft and safe and easy. Compassion, on the other hand, is caring in action. I thanked the second man but told him that was not allowed either. Then I reached into my pocket and paid for the biscuits myself. I reached into my pocket because these two men had reached into my heart and taught me compassion.The aged gentleman who wanted to buy the biscuits ______.
| A．promised to obey the store rules |
| B．forgot to take any money with him |
| C．hoped to have the food first and pay later |
| D．could not afford anything more expensive |
Which of the following best describes the old gentleman?
| A．kind and lucky |
| B．poor and lonely |
| C．friendly and helpful |
| D．hurt and disappointed |
The writer acted upon the store rules because ______.
| A．he wanted to keep his present job |
| B．he felt no pity for the old gentleman |
| C．he considered the old man dishonest |
| D．he expected someone else to pay for the old man |
What does the writer learn from his experience?
| A．Wealth is more important than anything else. |
| B．Helping others is easier said than done. |
| C．Experience is better gained through practice. |
| D．Obeying the rules means more than compassion. |
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