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Have you had a headache during a test? Have you ever been so worried about something t _![]()
_ you have a headache or even can’t sleep at night? If s_![]()
_, then you know what stress is. Stress is what you f__![]()
__ when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared, or afraid. All of them can give you a stomach or a headache.
However, there are different kinds of stress. Some kinds of stress are good and o__![]()
_ are bad. Good stress might happen when you are called to answer questions in class. This kind of stress can help you get things better done. For e__![]()
__, you may do a better job on your test if the stress pushes you to p_![]()
__ better before the test.
On the other hand, bad stress can happen if the stress l__![]()
_ too long. You may not feel well if your parents are fighting, if a family m__![]()
__ is sick, and if you are having problems at school, or anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.
The best way to fight stress is to have a balanced life. Make s__![]()
__ you keep your SELF in mind: Sleep, Exercise, Leisure(休闲) and Food. If you get e_![]()
_ sleep and eat properly, and if you exercise and leave time for fun, you’ll probably feel less stressed.
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