某英语网站进行了一次中学生健康情况调查，发现很多中学生的健康状况令人担忧，主要原因有：饮食结构不合理；体育锻炼不足；心里压力大；不能与人很好的沟通等等。为此，他们发起了题为“How to keep fit”的征文活动，倡导中学生的健康生活方式。请你写一篇80字左右的英语短文，说明如何保持身体健康。（文中不得出现作者本人的真实信息）
How to keep fit
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请写一篇文章介绍你的一位朋友这几年来的变化，包括外形，性格，喜好，害怕的东西，生活方式这几方面的变化。
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阅读下面短文，并借助连环图和上下文补充所缺信息。每个空只能填写一个形式正确、意义相符的单词。
Yesterday morning an old woman a lot of things in a shop．She put
into a big box ．She was going to carry it to the
，but the box was heavy and the car wasn't near．At that time Li Ming and Wei Hua were
by the car and talking．When they
the old woman and the big box beside her，they
to help．They lifted the heavy box and
it to the car．Suddenly the box __
down and one of Li Ming's feet was badly hurt．He had to
in bed in the hospital for several days．He was
about his lessons．But his friend Wei Hua said，“Don't worry about your lesson . I'll come to help you with your lessons after class every afternoon．”
请按照所给的成绩报告单完成下面的这封信。开头已给出:
Dear parents,
I got my report card yesterday. I did OK in some subjects. My math teacher said
Yours
Jack
请你根据提示和要求写E-mail稿件。
提示：假设你叫Henry，你的远方好友Tom给你发E-mail来邀请你去他家过周末，你很想见他，可你因为事情太多不能去。请你给他发E-mail把情况告诉他。
要包括以下内容：1．感谢邀请；2．婉言谢绝；3．说明理由（如：周六需要完成作业，完成自己的家务活，周日要参加踢足球（或其他运动），外出参加其他活动……）；4．询问对方寒假的安排，并邀请他寒假来你家一起玩。
要求：1．格式要正确。2．说明不能去的理由（至少要4件事）。3．70词左右。
Dear Tom,
__Thank you for ……____________________________________________________________
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