Want a good night's sleep? Then turn off your computer, cell phone or PSP two hours before you go to bed.
These things have bright lights. When our eyes see bright lights just before sleep, our sleep patterns (模式) change, a study has found.
Our body clock starts shutting us down for bed at 9 or 10 pm. But bright lights make our minds think that it is still daytime. That wakes us up and leaves us sleepless, experts say.
But if you read a paper book before sleeping, you won't have this problem. This is because light from a bedside lamp (台灯) does not go straight into our eyes.
Also, if you are watching a television from across the bedroom, you won't have problems falling asleep. The TV sends light to us from a distance, so the light won't be as strong.The writer tells us to turn off the computer before bed time.
| A．half an hour | B．an hour | C．two hours | D．three hours |
Which of the following may make us sleepless?
| A．Reading a newspaper. | B．Talking on QQ. |
| C．Reading a book. | D．Watching TV. |
Why can't we sleep well if we use a computer before bed time?
| A．We think it is daytime if we leave computers on. |
| B．We feel too excited to sleep after using computers. |
| C．Lights from computers are brighter than other lights. |
| D．Lights from computers can change our sleep patterns. |
Do you know David? He is an American boy. He’s eleven. He is in Class Two, Grade One. He has a sister. Her name is Joy. She is five. They have a dog(狗). Its name is Dongdong. How old is it? I know it’s two.David is a_______.
| A． boy | B．girl |
| C． English boy | D．English girl |
David is__________and Joy is____________
| A．five; five | B．eleven; |
| C．five; eleven | D．eleven; five |
Joy is David’s_________.
| A． brother | B．friend |
| C．sister | D．classmate |
Dongdong is the name of a___________.
| A．cat | B．dog | C．bird | D．child |
The dog is________.
| A．eleven | B．five | C．two | D．One |
This is a teacher’s family. The father’s name is Lake Smith. He is forty-four. The mother’s name is Kate Smith. She’s forty-two. The Smiths have a son, Jim, and a daughter, Ann. Jim is fourteen, and Ann is twelve. The son looks like his father, and the daughter looks like her mother. They are all in No.4 Middle School here. But the Smiths are teachers, the son and daughter are students.Jim’s father is _________.
A. a worker B. a teacher
C a doctor D. a driverAnn’s mother’s name is ___________.
| A．Lake Smith | B．Kate Smith |
| C．Jim Smith | D．Ann Smith |
Jim looks like his__________.
| A．father | B．mother |
| C．aunt | D．uncle |
Are Jim and Ann in the same(相同的) school?
| A．They are in the same school? |
| B．They are in different schools. |
| C．Yes, they are. |
| D．No, they aren’t. |
Is Kate Smith a teacher?
| A．Yes, it is. | B．Yes, she is. |
| C．No, she isn’t. | D．No, he isn’t. |
There are four seasons in a year.They are spring, summer, autumn and winter.
Spring is a beautiful season. It is from March to May. In spring, the trees turn(变) green, and the flowers come out. Everything loooks new.
Summer is a happy season. It is from June to August. In summer, we can swim and eat a lot of ice cream. Of course, we have a long holiday,summer holiday! At that time, we can join the summer camp. That’s great! Autumn is a colourful season. It lasts(持续) from September to November. In autumn, the leaves on the trees turn yellow. Sometimes they are yellow or red. The colors are beautiful.
Winter is a cold season. It’s from December to February. In winter, it begins to snow in most places of China. Snow is white, and everything looks white. The children like playing with snow.How many seasons are there in a year?
| A．Six | B．Five. | C．Four. | D．Two. |
What’s the meaning(意思) of the underlined(划线的) words?
| A．鲜艳 | B．出版 | C．开放 | D．出来 |
Winter is from _____ in China.
| A．September to November | B．March to May |
| C．December to February | D．January to March |
In _____, everything looks new.
| A．winter | B．autumn |
| C．summer | D．spring |
Can the children play with snow in winter in most places of China?
| A．Yes, they can. | B．No, they aren’t. |
| C．No, they can’t. | D．Yes, they are. |
During the day we work and play，and at night we sleep. Our body rests when we sleep. In the morning we are ready to work and play again. Our body grows most when we are asleep. Children who are tired usually need sleep. We can get better at our lessons after having plenty of rest. Boys and girls who are eight or nine years old need ten hours of sleep every night. Our body needs plenty of air when we are asleep. If we do not get enough fresh air, we will feel tired when we wake up. While in bed we must not cover our head，our lungs need to get enough fresh air. If we open our windows at night, we can have plenty of fresh air. Cool air is better than warm air.
根据短文内容，选择正确答案。
| A．eating | B．playing |
| C．sleeping | D．exercising |
| A．tired | B．hungry | C．happy | D．grow |
—_______ during the sleep.
| A．Too much air | B．Not enough fresh air |
| C．Too much cold air | D．Too much sleep |
| A．8 hours. | B．9 hours. |
| C．10 hours. | D．11 hours. |
| A．Fresh air. | B．Covering. |
| C．Warm air. | D．Exercise. |
How much sleep do we need? People are all different. Some people need only three or four hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep seven to eight hours a night.
Some people find it is hard to fall asleep. About one in three Americans have a problem with sleep. Many of these people can not fall asleep. The name of this problem is insomnia (失眠症). Many famous people in history had insomnia. Some of these people have special (特殊的) ideas to make themselves sleep. Benjamin Franklin had four beds. He moved from bed to bed to fall asleep. Mark Twain lay (躺) on his side across the end of his bed.
根据短文内容，判断正 (T) 误 (F)。
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