Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries slowly.
You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes
Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters from the screen. Remember to look away from it sometimes. This gives your eyes a rest.
When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.
Your hands and wrists (手腕)
Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on something. 2) Keep your elbows (肘部） at the same height as the keyboard. 3) Stop something and exercise your hands, wrists and fingers in a different way.
Your back
Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should all be in front of your eyes. Your forearms（前臂）, wrists, hands and the upper（上部） part of your legs should all be parallel (平行) to the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and necks.
Enjoy your computer, but use it safely.A computer screen may injure your eyes if __________.
| A．you sit 60 centimeters away | B．you remember to look away |
| C．your eyes are too close to it | D．the window is on your left or your right |
Hand and wrist injuries are caused when you _________.
| A．get plenty of exercise | B．move in the same way again and again |
| C．rest your wrists on something | D．keep your elbows as high as the keyboard |
Your eyes and hands will be safe if __________.
| A．you work near a window | B．you often take a rest from working |
| C．you use a keyboard for a long time | D．the window is behind you |
It is good for your back and neck if you sit __________.
| A．in the right way | B．for many hours |
| C．with the screen below your eyes | D．with your back leaning forward |
What would be the best title for the passage?
| A．How to protect your eyes | B．How to protect your hands and wrists |
| C．How to use a computer safely | D．How to protect your back |
How much physical activity do you do in a week？ Are you getting enough exercise？（1） For example， people who exercise regularly are less likely to suffer from many diseases． Regular exercise reduces the risk of early death by 30%． It also improves your sleep quality．
Today， most adults are much less active than in the past because our jobs are far less physical than the work our grandparents used to do．（2） This lack of regular physical activity means people burn fewer calories than in the past， so we need to do something to consume （消耗）our energy． Experts think adults need to do 2.5 hours of moderate exercise per week．（3） ．
Exercise can be expensive， but it doesn't have to be． Team sports such as football can be cheap because all the players share the cost of the field．（4） It can also be very social．
If you don' t want to spend any money， try one of the following activities． Go for a run． The only equipment you need is a pair of running shoes． If you take the bus， try getting off one stop early and walking the extra distance． Go to the park． （5） You can play different kinds of games there． This is a great way to involve family members and friends．
In short， there are many easy ways of keeping fit． If we all recognize the value of doing this， we will live longer and be healthier．
| A． |
Try getting a group of friends or family together． |
| B． |
This could be fast walking or cycling on a flat road． |
| C． |
Regular activity benefits your health in many ways． |
| D． |
You should get more exercise and eat less to keep fit． |
| E． |
Joining a sports club is a cheap way of getting exercise． |
| F． |
Many of us spend seven hours or more just sitting on a chair each day． |
What will the world of the future be like？ There are plenty of people who are happy to give their opinion of what we will be doing in 2050． Here are two predictions about the world of tomorrow．
When we dream about the future， many like to think of owning a personal flying car． The advantages are obvious． This technology would allow total freedom of movement． We could fly at 480 km per hour， avoiding traffic lights and busy roads．
However， some people believe there will be problems with traffic control． If the cars become popular， there is likely to be air traffic jam． Another big problem is mechanical failure． What will happen if the cars stop working？ These are problems we must expect if flying cars become a reality．
Three﹣dimensional printing is another new technology with exciting possibilities． 3D printers are used to build an object with liquid plastic．They build the object layer by layer until it is complete． Car companies already use 3D printers to make life﹣size models of car parts， and medical companies use the technology to make man﹣made body parts． As we move into the future， 3D printing will revolutionize the way we shop， the way we manufacture and the way we treat sick people． The disadvantage is that such equipment will be extremely expensive．
So in the future， we might be able to fly to work or print out new shoes.Although there are some problems to solve before this will be possible， we can certainly dream of a world where technology makes life easier and safer for millions of people．
（1）What is the passage mainly about？
| A． |
Environmental protection． |
| B． |
The world of tomorrow． |
| C． |
Advantages of technology． |
（2）What do we learn from the passage？
| A． |
Some people think technology development may bring new problems． |
| B． |
3D printing can bring great changes to our life and its equipment is cheap． |
| C． |
The flying cars won't bring air traffic jam even when they become popular． |
（3）What is the correct structure of the passage？ （P I＝Paragraph1）
| A． |
|
| B． |
|
| C． |
|
（4）What does the underlined word "they" refer to？
| A． |
Car companies． |
| B． |
3D printers |
| C． |
Body parts． |
（5）We can infer that the writer about the future life with technology？
| A． |
doesn't care |
| B． |
feels hopeful |
| C． |
feels disappointed |
Many people love travelling to different countries， but if you plan to go abroad， you should know how to behave in different situations around the world．
Most travellers enjoy meeting new people， but sometimes you can be rude without saying anything． In Russia， you should never shake hands in a doorway， and if you're travelling in Thailand， never touch people's heads or point your feet at people． When the Japanese meet new people， they like giving business cards﹣﹣but you should read the card carefully， not just put it in your pocket．
In most countries in Europe people expect a lot of eye contact when you talk to them， but in many Asian countries a lot of eye contact seems unfriendly．And in South America people usually stand quite close to each other when they talk， but in countries like the USA you need to give people more personal space． Also， it's rude to interruptJapanese people while they are talking to you． You must wait until they finish before you start speaking．
In restaurants in China you can leave a bit of food on your plate， it's OK to start smoking before other people finish eating， which you mustn't do in the UK． When in India， remember to eat with your right hand． Also avoid leaving empty bottles on the dinner table in Russia﹣﹣that's bad luck．
When you're travelling in Asia， if someone invites you to his or her home， don' t forget to take off your shoes when you arrive． And if you visit an Arab family's home， don' t admire anything valuable because your host will feel he should give it to you as a present．
With so much to think about， it's not surprising that many people prefer going on holiday in their own countries﹣﹣or you might just decide to stay at home!
（1）Which of the following statements is TRUE？
A． We can admire anything valuable in an Arab family's home．
B． In China， people cannot smoke before other people finish eating．
C． In Russia， it's impolite to shake hands with people in a doorway．
（2）What does the underlined word"interrupt "mean in Chinese？
| A． |
跟随 |
| B． |
打断 |
| C． |
附和 |
（3）What is the correct order of the subheadings（ 小标题）from Paragraph 2 to Paragraph 5？
①Eating out
②In the home
③Body language
④Face﹣to﹣ face communication
| A． |
②③④① |
| B． |
④①②③ |
| C． |
③④①② |
（4）What does the writer want to tell us？
| A． |
Practice makes perfect． |
| B． |
Where there is a will， there is a way． |
| C． |
When in Rome． do as the Romans do． |
（5）What is the best title for the passage？
| A． |
A Culture Shock |
| B． |
Table Manners |
| C． |
Public Rules |
| Dear Rita， How are you？ Last time you asked me about the greatest invention in my eyes． I have also discussed it with my best friends， Anna， Sue and Kris． We have different ideas． Anna thinks it is the high﹣speed railway； Sue， the shared bike； Kris， the online shopping； and I prefer the Internet． The Internet is just like a net， and it connects us with the world． In the past， it was nearly impossible for people to communicate immediately with people in other countries． They had to spend a long time to reach their destinations （目的地）， and not everyone could do that． But the Internet has made the impossible possible． Now we can communicate with foreigners online． The Internet also helps us know what is happening around the world， and has made our life and work easier． In recent years， shopping online is very popular． We can just stay at home and buy what we need online． We can also do online office work and distance education． Besides， we can watch movies， listen to music and even play games to relax ourselves on the Internet． So， I think that the Internet is one of the greatest inventions． It has changed our world! Although there are still many problems with the Internet， they will be solved in the near future． As a student we should make good use of the Internet! Yours， Martin |
（1）The letter was written by ．
| A． |
Rita |
| B． |
Sue |
| C． |
Anna |
| D． |
Martin |
（2）Anna thought that was the greatest invention．
| A． |
the high﹣speed railway |
| B． |
the shared bike |
| C． |
the Internet |
| D． |
the online shopping |
（3）" The Internet has made the impossible possible" means ．
| A． |
People spent a long time to reach their places |
| B． |
Many things can be done now because of the Internet |
| C． |
People could hardly talk with foreigners |
| D． |
The Internet is just like a net |
（4）The article doesn't mention that people can use the Internet to ．
| A． |
know the world news |
| B． |
do online shopping |
| C． |
watch movies |
| D． |
learn how to drive |
（5）For what purpose does the writer write the letter？
| A． |
To warn others how to make use of the Internet． |
| B． |
To tell people the communication ways in the past． |
| C． |
To talk about his opinions about the greatest invention． |
| D． |
To make people know about the problems of the Internet． |
Robert was a boy of eight years old． One day， when he was doing cleaning at home， he thought he should move the box out of the house． The box made of wood was very heavy． And it was much bigger than he． He tried， but he could not move it． After resting for a short time， the boy started once more， but failed again． He couldn't even move it a bit． He felt very tired and hopeless．
Just then， his father came home from work and saw his son work hard． He didn't help Robert．Instead， he asked， "Dear son， have you done your best？ And are you doing everything you can？"
" ▲" the boy cried．
"No， you're not．" his father said quietly， "You have not asked me to help you． Asking for help is not a weakness． At some point， even the strongest of us needs help． It is important to know when to ask for help and understand why you need it． Never be afraid to ask others for help when you're in trouble．"
Robert nodded with a big smile．
（1）What did the boy want to move away？
| A． |
A stone． |
| B． |
A box． |
| C． |
A wood． |
| D． |
A toy． |
（2）Robert couldn't move it out because it was too ．
| A． |
heavy |
| B． |
tall |
| C． |
low |
| D． |
high |
（3）How did Robert feel after he tried again and again？
| A． |
He hoped he could move it sometime later． |
| B． |
He thought he could ask for help． |
| C． |
He felt very tired and hopeless． |
| D． |
He became very proud of himself． |
（4）Which of the following can be put in ▲in the seventh line of the article？
| A． |
I hardly did! |
| B． |
Yes， I do! |
| C． |
No， I am not! |
| D． |
Yes， I am! |
（5）What can be the best title of the passage？
| A． |
How to move a heavy thing away． |
| B． |
An interesting story about Robert． |
| C． |
Robert's hard work． |
| D． |
Learn to ask for help when needed． |
粤公网安备 44130202000953号