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Most schools are trying hard to improve their lunch programs and they want to offer the best food they can.
Even if your school provides healthy options(选择)，you may still want to have something delicious outside.
How do you take control? Take a packed lunch to school!
Here are the four reasons to pack your lunch and snacks at least twice a week.
Control Have you ever waited in the lunch line only to find when you get to the front that you don’t like what they’re serving?
Variety If you’re eating the same food all the time , your body probably feels ready for a change. Packing lunch a couple of times a week means you can enjoy some favorites that you might not find at every school.
Money Serving Packing healthy snacks so that you needn’t go out for a fast-food lunch, chocolate or a soda! If so, you will save much money. And you can buy something you need.
Warm Feeling Remember when your mom or dad used to pack your lunch? Pack a lunch for yourself, maybe that is your favorite healthy food.
Whether you pack or eat in the cafeteria(自助食堂)，what’s important is that you make right choices. If you are worried that cafeteria doesn’t offer enough healthy choices, try to make changes. Ask a teacher or someone in food service for advice on hoe to get started.
Take a packed lunch to school
| ___ |
To control diets |
It helps __ |
| To be __ |
Your body needs __ |
|
| To _ |
Healthy snacks from home are ___ |
|
| To feel warm |
In the past, your parents packed lunch for you while you just do it_ |
|
| Conclusion |
It’s important to __ |
| Beijing Opera Do you like Beijing Opera? Come and enjoy yourselves at 7：30 on Saturday night. Tickets： Adults(成人)：10yuan Children： 5yuan Place： Grand Theater |
Jazz Concert Do you like jazz？ Come and enjoy yourselves at 7：30 on Sunday night. Tickets： Adults： 20yuan Children： 10yuan Place： People’s Hall |
| Lecture(演讲) Mr Green will give a lecture about western classical music. Come and enjoy it at 3：30 on Saturday afternoon. Tickets： Free！ Place： People’s Theater |
Beethoven Come to People’s Cinema on Saturday afternoon. There is a film called Beethoven Tickets：Adults：10yuan Children：5yuan Time：2：30 |
Jim’s father likes Beijing Opera. He can go to .
| A．People’s Cinema | B．Grand Theater |
| C．People’s Hall | D．People’s Theater |
Beethoven is a(n) according to the information.
| A．composer | B．lecture | C．film | D．opera |
If Mr. Green with his seven-year-old son goes to People’s Theater to attend a lecture, he will pay ____________.
| A．nothing | B．10yuan | C．15yuan | D．30yuan |
Do you like to play outside? Do you like to run? Do you like to play with a ball? You can do all of these things if you play soccer.
Soccer players cannot throw and catch the ball. They cannot touch the ball with their hands. Soccer players can only kick the ball.
Soccer is played with two teams. There is a goal （球门）for each team. Players on one team want to kick the ball into one goal. Players on the other team want to kick the ball into the other goal. Players score when the ball goes into the other team’s goal. They make one point.
Lots of people play soccer. You can be young or old, big or small. Soccer is easy to play. All you need is a ball and a place to play. Then find enough players to make two teams.What can soccer players do?
| A．Throw the ball. | B．Catch the ball. |
| C．Touch the ball with their hands. | D．Kick the ball. |
How many teams is soccer played with?
| A．A lot. | B．Eleven. | C．Two. | D．Four. |
When can the players score?
| A．When they kick the ball into the other team’s goal. |
| B．When they kick the ball into a big net on the ground. |
| C．When they kick the ball into their own goal. |
| D．When they kick the ball into the space behind their team. |
What do we need if we want to play soccer?
| A．A big place is enough to play soccer. |
| B．A ball and a place to play soccer. |
| C．Enough players to make two teams. |
| D．A ball, a big place and enough players |
Which is right according to the passage?
| A．Lots of people play soccer. Only young people can play it well . |
| B．We can play soccer on the playground with our friends. |
| C．When we play soccer, we can throw the ball. |
| D．If you don’t like to play with a ball, you can play soccer. |
Many people like animals such as dogs and cats and keep one or more of them as pets. If you keep a dog or a cat as a pet, you must know how to look after it.
A grown-up dog needs two meals a day —not more. It can eat meat, fish, rice and some other things. Dogs like large bones(骨头), but you can’t give them chicken bones. Remember to give them much clean water.
A dog should have a clean, dry box for sleeping. Washing it once a week is good for its health. If it is ill, take it to a doctor. A healthy dog will bring you more pleasure.
Be careful when you choose a cat. A cat has two meals a day with some meat or fish. It drinks a little milk every day. Sometimes you can give it vegetables to eat. Don’t forget that it needs clean water to drink.
Take good care of your pets, they will be your good friends. Maybe they can give you some help when you are in need.Many people keep ________ as pets.
| A．pandas | B．elephants | C．chicken | D．cats |
What do dogs like eating?
| A．All the bones. | B．Big bones. |
| C．Chicken bones. | D．Small bones. |
A healthy dog can make you _______.
| A．happy | B．trouble | C．cry | D．ill |
Cats usually drink _______.
| A．orange | B．red ink |
| C．apple juice | D．milk and water |
Will pets be people’s friends according to the article?
| A．No, I don’t think so. | B．Yes, but only a little. |
| C．Yes, they will. | D．No, they won’t. |
There was once a man who couldn't sleep well because he was afraid that there was a stranger under his bed. He thought that as soon as he went to sleep, the stranger would come out from the bed and rob(抢劫) him. He was worried that the stranger might even kill him!
Every night, after he got into bed, the man had to get up again and looked under the bed. There was never anyone there, but as soon as he got back into bed, he had to get up and looked under the bed again. This went on for hours until at last he fell asleep from exhaustion.
The time came for the man to get married. He didn't tell his wife about his fears but she soon found out because he kept her awake all night.
"You must go to see a doctor," she told him. "He will make you become well. You won't have such silly fear again."
The man did as his wife told him. He told the doctor his problem, and the doctor said, "You can be well again, but it will take about two years. You must come and see me three times a week. The cost for each visit will be $ 75. "
The next day the man called the doctor and said, "l won't need to visit you again. I'm well now."
The doctor was amazed. "How?" he asked. "Who made you get well?"
"My wife did," the man said. "When I told her how much I would have to pay you, she cut the legs off the bed." What did the man think was under the bed at night?
| A．A god. | B．A person. |
| C．His wife. | D．A neighbour. |
When did the man start having his sleeping problem?
| A．After he got married. |
| B．After he saw the doctor. |
| C．Before he married his wife. |
| D．After he got a new bed. |
What does the underlined word "exhaustion" mean in this story?
| A．Bad air. | B．Medicine. |
| C．happiness. | D．Feeling very tired. |
How much would the man pay the doctor every week?
| A．$75. | B．$150. | C．$225. | D．$900. |
What made the man get well again?
| A．Talking to the stranger. |
| B．Having no space under the bed. |
| C．Taking medicine from the doctor. |
| D．Sleeping with the light on at night. |
If you want to watch and know something about birds, you must find a good place near the bird nest（巢）.
Birds sit on eggs and take care of their babies from April to June. Because the baby birds are too young to leave the nest, parents often go to look for food and come back in several minutes. So it is good to watch birds. When we watch birds, we’d better hide ourselves in a close place to the nest, and it’s better to use binoculars .
But how to make a bird nest? A good bird nest must be very fine, strong, thick and comfortable. If you want to make one, please follow these:
a) Each nest must have six boards (木板). Don’t make the boards too slippery (滑).
b) Dig a small hole in the front of the nest as a “door”. The “door” is big enough so birds can fly in or out easily.
c) Make sure the rainwater can’t go into the nest.
d) One piece of the board should be easy to open.
e) Don’t forget to color the nest.
The most important thing in watching birds is to .
| A．look for a place near the bird nest |
| B．climb up to the trees |
| C．catch a bird |
| D．kill a bird |
We have to hide ourselves to ___ , when we’re watching birds.
| A．take better care of them |
| B．use the binoculars |
| C．make them do everything as usual |
| D．kill them at last |
We should leave a hole in the front of the nest so that easily.
| A．we can clean the nest |
| B．birds can fly in or out |
| C．we can hang（挂） |
| D．we can make it |
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