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These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.
Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.From the passage, we can control our feeling by______.
| A．running a long way | B．having a long walk |
| C．talking with best friends | D．communicating with parents |
Walking can help you EXCEPT _______.
| A．making you calm | B．feeling more excited |
| C．thinking things calmly | D．breathing deeply |
What can you do to prepare if you plan to hike according to the passage?
| A．Check the car carefully | B．Run for a long time |
| C．Wear comfortable clothes | D．Take enough food and water |
Before you go out for a walk, you should _______.
| A．eat a healthy breakfast. | B．drink plenty of water. |
| C．get up early and relax yourself. | D．all above. |
From the passage, we can know________.
| A．the world is very peaceful now |
| B．we can have a walk to relax ourselves during busy days |
| C．when we want to have a long walk, we should let others drive a car |
| D．we should have a long hike every day |
Can you swim? Swimming is one of the most popular activities in summer. It can be learned early in life. Little children can learn to swim as soon as they walk. In fact, you need the same skills in walking as in swimming. However, I believe that five is the best age to learn it. By five or six, a child knows fear of water, a very important thing to know. It’s wise to be afraid. The young understand that the water can sometimes be very dangerous.
When you swim, you should follow certain rules：
★ Never swim alone! No matter how good you are in the water, don’t risk drowning by swimming alone. If you swim by yourself, you may get into trouble.
★ Don’t go beyond your abilities. Most swimmers know it clearly not to swim too far from the bank or the beach.
★ Don’t show off your skills by doing dangerous tricks.
★ Don't smoke. Swimming depends on a healthy body.
★ Work at any activity that builds muscles (肌肉).
Little children can learn to swim as soon as _________ .
| A．they can talk |
| B．they start walking |
| C．they have no fear of the water |
| D．they are five or six years old |
The writer believes it’s very __________for a child to know the fear of water.
| A．important | B．useful | C．dangerous | D．bad |
According to the passage, you should not swim alone because ____.
| A．the water is too cold |
| B．your parents would not be happy |
| C．something in the water might attack |
| D．you might drown |
It was a village in India. The people were poor. However, they were not unhappy. After all, their forefathers (祖先) had lived in the same way for centuries.
Then one day, some visitors from the city arrived. They told the villagers there were some people elsewhere who liked to eat frogs’ legs. However, they did not have enough frogs of their own, and so they wanted to buy frogs from other places.
This seemed like money for nothing. There were millions of frogs in the fields around, and they were no use to the villagers. All they had to do was to catch them. Agreement was reached, and the children were sent to the fields to catch frogs. Every week a truck arrived to collect the catch and hand over the money. For the first time, the people were able to dream of a better future. But the dream didn’t last long.
The change was hardly noticed at first, but it seemed as if (好像) the crops(庄稼) were not doing so well. More worrying was that the children fell ill more often, and there seemed to be more insects around lately.
The villagers decided that they couldn’t just wait to see the crops failing and the children getting weak. They would have to use the money they’d just had to buy pesticides (杀虫剂) and medicine. Soon there was no money left.
Then the people realized that what was happening. It was the frogs. They hadn’t been useless. They had been doing an important job—eating insects. Now with so many frogs killed, soon there were more and more insects. They were doing harm to both crops and people.
Now, the people are still poor. But in the evening they sit in the village square and listen to sounds of insects and frogs. These sounds of night now have a much deeper meaning.Why did the villagers agree to sell frogs?
| A．They needed money to buy medicine. |
| B．They wanted to please the visitors. |
| C．The frogs were easy money. |
| D．The frogs made too much noise. |
What might be the cause of the children’s sickness?
| A．The crops didn’t do well. |
| B．There were too many insects. |
| C．The visitors brought in disease. |
| D．The pesticides were overused. |
What can we learn from the last sentence of the passage?
| A．Good old days will never be forgotten. |
| B．Health is more important than money. |
| C．The harmony between man and nature is important. |
| D．Happiness comes from peaceful life in the country. |
You will have a lot of reading to do in this grade this year. You can do more of it in less time if you learn to read rapidly. Perhaps you have been told about some habits which keep a person from reading fast and have been strongly asked to break those which you might have.
Do you still have any of these bad habits? Check yourself by answering “yes” or “no” to these questions.
（1）Do you move your lips(嘴唇) when reading silently?
（2）Do you point to words with your finger as you read?
（3）Do you move your head from side to side as you read?
（4）Do you read one word at a time?
If you answer “yes” to any of these questions, start at once to break the habit.If you move your lips, hold your fingers over them,or hold a piece of paper between your lips while you are reading. Then if your lips move, you will know it and can stop them.
If you point to words, hold the two sides of your book, one side with your left hand, the other side with your right hand. Then you won’t have a free finger to use in pointing while reading. If you move your head, place your chin(下巴)in one hand and hold your head still(静止不动的).
If you read no more than one or two three words at a time, you need to work very hard in learning to take in more words at each glance(一瞥) as your eyes travel across the lines of words.
Even if you do rather fast now, you can learn to read even faster.As you probably have been
told, the fast reading is to take in whole groups of words as each glance. Read in thought groups and force(强迫)your eyes along the lines of words as fast as you can make them go. Anyone who practices doing these things will be able to read faster
You may hold your fingers over your lips while reading so as（为了 ____.
| A．to tell others to be silent |
| B．to feel whether your lips move or not |
| C．to hold a piece of paper between them |
| D．to keep yourself from talking to others |
When you read, ________________ .
| A．don’t keep your head still |
| B．don’t hold your books with your hands |
| C．don’t stand up near a desk |
| D．don’t use your finger to point to words |
If you learn to read fast, __________________.
| A．you can read more in less time |
| B．you can write faster |
| C．you can understand better |
| D．you can read less in more time |
You must _____ those habits that we are talking about in this reading.
| A．remember | B．have | C．get rid of(消除) | D．keep |
The best title for this passage is ____________.
| A．How to read rapidly |
| B．What to read |
| C．Reading rules |
| D．Ways to read less in more time |
Teeth are important. Strong , healthy teeth help you chew(咀嚼) foods that help you grow. They help you speak clearly. And yes ,they help you look best. Here are some tips for you to take care of you teeth:
1. Brush your teeth the right way.
Brush your teeth at least twice a day – after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks, too. Brush all of your teeth, not just the front ones. Spend time brushing teeth along the sides and back of your mouth. Spend at least three minutes each time you brush. Play a song you like to help pass the time. Get a new toothbrush every three months. When you buy toothbrush, be sure it has soft bristles(鬃毛)．
2. Learn how to floss(用牙线剔牙) your teeth..
Flossing is a very important way to keep your teeth healthy. Food may hide between two teeth. Flossing can help get rid of it. You’ll need to floss your teeth at least once a day.
3. Have good eating habits.
You need to be careful about what you eat and drink. Eating sugar is a major cause of tooth decay(蛀牙). Eat lots of fruits and vegetables and drink water instead of soda（苏打）.What is the major cause of tooth decay? ______
| A．Not brushing teeth | B．Not changing toothbrush |
| C．Eating sugar | D．Not flossing teeth |
How often should we change our toothbrushes?
| A．never | B．three times a month |
| C．every three months | D．every month |
The bristles of the toothbrush must be______
| A．hard | B．soft | C．expensive | D．not mentioned |
Which is the right way to take care of teeth? ______
| A．Only brush front teeth. |
| B．Not brush teeth before sleeping. |
| C．Spend at most three minutes to brush teeth each time. |
| D．Eat lots of fruits and vegetables and drink water instead of soda. |
Onre day, an unknown American called Clarence Nash went to see the filmmaker Walt Disney. He had an unusual voice and he wanted to work in Disney’s cartoon(动画片) film for children. When Walt Disney heard Nash’s voice, he said”Stop! That’s our duck!”
The duck was the now-famous Donald Duck, who first appeared in 1934 in the firm The Wise Little Hen. Donald lived in an old houseboat(水上住家) and wore his sailor jacket and hat. Later that year he became a star after an eight – minute Mickey Mouse film. The cinema audience liked him because he was lazy and greedy(贪婪的), and because he lost his temper (发脾气) very quickly. And they loved his voice when he became angry with Mickey’s eight nephews(侄子). Soon Donald was more popular than Mickey Mouse himself, probably because he wasn’t a goody-goody like Mickey.
In the 1930S, 40s and 50s Donald and his friends Mickey, Goofy and Pluto made hundreds of Disney cartoons. He also made educational films about the place of the USA in the world, and safety in the home. Then in 1966 Donald Duck and his voice disappeared – there were no more new cartoons.
Clarence Nash died in February, 1985. But today’s children can still see the old cartoons on television and hear that famous voice.
Who was Clarence Nash? ___
A cartoonist. B. the person who created Donald Duck’s voice.
C. A film-maker. D. A film star.
Where do today’s children see Donald Duck ? ______
| A．In new film. | B．At the cinema. |
| C．On television. | D．At concerts. |
The underlined word”audience” in the second paragraph means______ .
| A．reads |
| B．formal interview |
| C．law freedom |
| D．the people who watch a film at a cinema |
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