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These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.
Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.From the passage, we can control our feeling by______.
| A．running a long way | B．having a long walk |
| C．talking with best friends | D．communicating with parents |
Walking can help you EXCEPT _______.
| A．making you calm | B．feeling more excited |
| C．thinking things calmly | D．breathing deeply |
What can you do to prepare if you plan to hike according to the passage?
| A．Check the car carefully | B．Run for a long time |
| C．Wear comfortable clothes | D．Take enough food and water |
Before you go out for a walk, you should _______.
| A．eat a healthy breakfast. | B．drink plenty of water. |
| C．get up early and relax yourself. | D．all above. |
From the passage, we can know________.
| A．the world is very peaceful now |
| B．we can have a walk to relax ourselves during busy days |
| C．when we want to have a long walk, we should let others drive a car |
| D．we should have a long hike every day |
If there is an “Olympics for Eating”, the days from Halloween in October to Super Bowl Sunday in January are it. Kids always get at least 7 pounds heavier over these holidays.
Well, what do we have in the “Olympic for eating”? The first activity is the Halloween Candy. You can try any way to collect candies.
Next is the Thanksgiving food. You have dinner around a turkey with family and friends on Thanksgiving Day. Eat the delicious food as much as you can. About one month later there is Christmas and then the New Year’s celebration. Go on eating delicious porridge(粥) and peas. You are so lucky to have so many holidays and get so close to each other. At last, the game ends with Super Bowl Sunday. On this day, you don’t have dinner. You have mountains of snacks!
Who wins the game? Those who don’t get heavier! Start practising now! You must be more careful about what you can eat!“Olympics for Eating” is ______.
| A．a festival |
| B．not the real Olympic Games |
| C．from Thanksgiving to Super Bowl Sunday |
| D．a game for kids exercising |
What’s the special food for Thanksgiving Day?
| A．Candies. | B．Snacks. |
| C．Turkeys. | D．Porridge. |
Which of the following is TRUE?
| A．If the kid eats the most food, he wins the game. |
| B．If the kid gets the heaviest, he wins the game. |
| C．If the kid is heavier after the eating game, he can’t win. |
| D．If the kid doesn’t eat the food during the game, he wins. |
Here’s the weather report for some main cities from four continents(大洲).
| City |
℃ |
Weather |
City |
℃ |
Weather |
| Beijing |
29~35 |
cloudy |
Paris |
15~29 |
windy |
| London |
13~27 |
foggy |
Singapore |
25~30 |
shower |
| Moscow |
11~22 |
cloudy |
Sydney |
7~12 |
sunny |
| New York |
22~26 |
cloudy |
Tokyo |
23~27 |
rainy |
Which city was the hottest on that day?
| A．Beijing. | B．London. |
| C．Paris. | D．Singapore. |
How many kinds of weather were shown?
| A．Four. | B．Five. | C．Six. | D．Seven. |
It is winter in __________.
| A．Sydney | B．Paris | C．London | D．Tokyo |
Mrs Smith is going shopping with her son．They are looking for presents for Mr Smith’s birthday．They drive to the shop mall on Baker Street．
Mrs Smith goes to the Electrical Shop on the third floor. When the woman gets to the counter，she finds the camera she wants to buy is sold (卖)out．She finds another kind of camera，but it is too expensive．Then she finds a compact camera. That is a small camera．There is a discount on it．but she does not know if her husband likes it．So she decides (决定) not to buy that one．
Tom goes to the Men’s Clothing Shop on the first floor．The boy is looking for a jumper for his father．He has only $ 10 in his pocket and it’s not enough．Then he waits for his mother to come．At last，they buy the jumper for Mr Smith.What do they want to buy for Mr Smith at first?
| A．A camera． |
| B．A jumper． |
| C．A camera and a jumper． |
| D．They don’t decide． |
What shop does Mrs Smith go to first?
| A．The Men’s Clothing Shop． |
| B．The Women’s Clothing Shop． |
| C．The Camera Shop． |
| D．The Electrical Shop． |
Why doesn’t Mrs Smith buy a camera?
| A．Because the camera she wants to buy is sold out． |
| B．Because another kind of camera is too expensive． |
| C．Because her husband may not like the compact camera． |
| D．All the above (上面的)． |
What shop does Tom go to?
| A．The Women’s Clothing Shop． |
| B．The Men’s Clothing Shop． |
| C．The Camera Shop． |
| D．The Electrical Shop． |
How much do they have to spend?
| A．More than 10 dollars． | B．Less than 10 dollars． |
| C．10 dollars | D．5 dollars． |
John gets up early from Monday to Saturday, because he must go to school before 7:30 on weekdays(工作日) and go to the Drawing Club at 8:00 on Saturday mornings. He usually goes to the bookshop on Saturday afternoons, and after supper he watches TV until(直到) midnight.
He doesn’t get up early on Sundays. John’s parents both work on Sundays. John always watches TV after he gets up. Then he usually goes to KFC to have a hamburger and some juice for lunch. After that, he goes back home and starts to play computer games until his parents come back. He does his homework after supper. He usually has lots of weekend homework, so he must spend three hours on it. He usually goes to bed at about 11:00 p.m. on Sundays. He often complains(抱怨) he has too much homework to do.How often does John need to get up early?
| A．Every day. | B．Five days a week. |
| C．Only at the weekend. | D．Every day except on Sundays. |
What does John do on Sunday mornings?
| A．He goes to have lessons. | B．He goes to a club. |
| C．He goes to the bookshop. | D．He watches TV. |
When does John do his weekend homework?
| A．On Sunday evenings. | B．On Sunday mornings. |
| C．On Saturday evenings. | D．On Sunday afternoons. |
Why does John have lunch in KFC on Sundays?
A. Because he’s too busy.
B. Because his parents aren’t at home.
C. Because he gets up too late.
D. Because his parents have lunch in KFC.Which of these is not right?
| A．John watches TV after supper on Saturdays. |
| B．John doesn’t exercise on Sundays. |
| C．John watches much TV on Sunday afternoons. |
| D．John goes to bed late on Saturday and Sunday evenings. |
Look at my pen pal’s album. This is Lily, my pen pal. She lives in New Zealand(新西兰).It ’s next to Australia(澳大利亚).She is a quiet girl. She likes playing the violin and drawing comic pictures. She wants to be an artist in the future. She goes to school on foot. She has a brother. His name is Jill. He is only five. He likes riding his small bike in the garden and playing with his toy cars. Her father is a baseball player. Her mother is an accountant. She works in a bank. They both go to work by car. They are very happy.
Where is New Zealand?
A. It’s next to America.
B. It’s next to Australia.
C. It’s next to China.
What’s Lily’s hobby?
A. She likes playing the violin and drawing comic pictures.
B. She likes riding his small bike in the garden and playing with his toy cars.
C. She likes drawing comic pictures and riding a bike.
What does her father do?
A. He’s a baseball player
B. He’s a football player
C. He’s a policeman
How does her father go to work?
A. On foot. B. By bus. C. By car.
Does Jill like riding his small bike in the garden?
A．Yes, he does.
B. No, he doesn’t
C. Yes, she does.
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