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These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.
Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.From the passage, we can control our feeling by______.
| A．running a long way | B．having a long walk |
| C．talking with best friends | D．communicating with parents |
Walking can help you EXCEPT _______.
| A．making you calm | B．feeling more excited |
| C．thinking things calmly | D．breathing deeply |
What can you do to prepare if you plan to hike according to the passage?
| A．Check the car carefully | B．Run for a long time |
| C．Wear comfortable clothes | D．Take enough food and water |
Before you go out for a walk, you should _______.
| A．eat a healthy breakfast. | B．drink plenty of water. |
| C．get up early and relax yourself. | D．all above. |
From the passage, we can know________.
| A．the world is very peaceful now |
| B．we can have a walk to relax ourselves during busy days |
| C．when we want to have a long walk, we should let others drive a car |
| D．we should have a long hike every day |
Tim and Li Fang are not going to have any classes next week. They’re going to work on a farm. They are going to leave at about seven thirty on Monday morning. They are going to travel to the farm by bus. They are going to wear old clothes because they are going to grow rice. They are going to have fish for lunch. They are also going to have a swim at the farm. Tim and Li Fang are excited about going to the farm. Not only are they going to help around the farm, they are going to learn about farming.
Li Fang is worried that Tim won’t arrive on time to catch the bus because he is nearly always late. Li Fang often has to say to him, “Don’t be late, Tim.”When are Tim and Li Fang not going to have any classes?
| A．Tomorrow | B．Next week |
| C．Next month | D．Next year |
What time are they going to start?
| A．At 7:00 a.m | B．At 7:30 p.m |
| C．At 6:30 a.m | D．At 7:30 a.m. |
What are they going to do there?
| A．Grow rice | B．Play |
| C．Eat fruit | D．Pick apples |
How are they going to the farm?
| A．By bike | B．On foot |
| C．By bus | D．By car |
Who is often late?
| A．Tim | B．Han Mei |
| C．Li Fang | D．Both Tim and Li Fang |
It’s seven thirty in the morning. The students are coming into the classroom. A girl is opening the windows. Some of the students are laughing and talking. Some others are listening to them. Some are
reading books. Some are doing their homework. Miss Zhao is standing behind the teacher’s desks. She is writing on the blackboard. Sue and Lily are wearing their new dresses today. Ann is cleaning her desk. Mike is helping her. They all look happy. What are Bill and Jim doing? Oh, dear! They are still playing basketball on the playground.The students are ________
| A．in the school | B．at home |
| C．in the boat | D．on the playground |
–Who is the teacher for this class?
--_____________________.
| A．A girl | B．Miss Zhao |
| C．Sue | D．Miss Gao |
What are the students Not doing?
| A．Doing their homework | B．Laughing or talking |
| C．Writing on the blackboard | D．Reading books |
How many students are playing basketball now?
| A．One | B．Two | C．Many | D．We don’t know |
Which of the following is Not right?
| A．Ann is cleaning her desk. |
| B．Mike is helping Ann. |
| C．Bill and Ann are still playing basketball. |
| D．The students all look happy in the morning. |
One day, I went to see my last patient, an old woman. In the doorway, I saw she was trying to put socks on her feet. I stepped in and spoke quickly to the nurse. I was almost in the clear that she was not in serious condition.
I asked, Could I help put on your socks? How are you feeling? Your sugars and blood pressure were high but they are better today. The nurse mentioned you’re anxious to see your son. He’s visiting you today. It’s nice to have a family visit. I think you really look forward to seeing him."
“Sit down, doctor. This is my story, not yours.” She said in a serious voice.
I was surprised as I helped her with the socks. She told me that her only son lived around the comer from her, but she had not seen him in five years. She believed that was the main cause of her health problems. After hearing her story and putting on her socks, I asked if there was anything else I could do for her. She shook her head and smiled. All she wanted me to do was to listen.
Each story is different. Some are detailed; others are simple. Some have a beginning, middle and end; others don’t have clear ends. Some are true; others not. Yet all those things do not really matter. What matter to the story teller is that the story is heard—without interruption(打断) or judgment(评价).
It was that woman who taught me the importance of stopping, sitting down and truly listening. And, not long after, in an unexpected accident, I became a patient. 20 years later, I sit all the time—in a wheelchair.
For as long as I could. I continued to see patients from my chair. I believe in the power of listening.How did the doctor know that the old woman’s son was visiting her?
| A．The doctor got it from her chart noting. |
| B．The old woman told him. |
| C．The woman’s son told him. |
| D．The nurse told him. |
What did the old woman think caused her health problems?
| A．Her son’s not seeing her. |
| B．No one listening to her story. |
| C．The medical care of the hospital. |
| D．The distance between her house and her son’s. |
When the patient told the doctor her stories, what she needed might be ___________.
| A．keeping smiling |
| B．interruption or judgment |
| C．being listened without interruption |
| D．communicating with each other |
What can we learn from the story?
| A．We should live far from our parents. |
| B．The doctors should take care of the patients. |
| C．We should try to be a good listener. |
| D．We should be brave and patient when facing difficulties. |
A group of fifteen-year-old students at Sunshine School are holding a charity sale to raise money to help their classmate Lisa. Lisa had cerebral palsy(大脑性瘫痪) when she was a baby. People who have cerebral palsy have trouble walking. Although Lisa has to use a wheelchair(轮椅) to help her get around, she never gives up. And she is always ready to help others.
“Lisa has the chance of standing up, but she needs an operation(手术) which will cost lots of money.” Lisa’s doctor said.
“I never thought that I could stand up one day. Actually the news is surprising for me. However, when I see my parents are worried about the cost of the operation, I am sad. I am used to my life. I don’t mind if I can’t stand up.” Lisa said. “Now my classmates and some other kind people are helping me. I am really thankful. If I stood up one day, I could try my best to help more people.”
“While helping Lisa, we can also learn a lot. We have learned how to cook cookies(曲奇饼) and how to sell them,” Betty, one of Lisa’s classmates said. “Now we know making money is not easy, so we won’t waste money anymore.”
Alex, a boy in Lisa’s class, told a reporter that they could raise about $100 every day. “We have raised about $2,100 so far. We hope we will raise more money for Lisa’s operation.” he said.What problem does Lisa have?
| A．She can’t speak. |
| B．She can’t stand up |
| C．She has to stay in bed every day. |
| D．She can’t walk because of a traffic accident. |
What do you know from Lisa’s words?
| A．Lisa is very happy with her life. |
| B．Lisa’s parents don’t wish her to stand up. |
| C．Lisa is angry with her parents. |
| D．Lisa’s family doesn’t have enough money to do the operation. |
How are Lisa’s classmates probably raising money?
| A．By holding a party. |
| B．By selling home-made cookies. |
| C．By collecting waste paper. |
| D．By asking their parents for money. |
What can you know from the passage?
| A．Lisa is so nervous. |
| B．Lisa is lucky because many people are helping her. |
| C．The doctor has no confidence in Lisa’s operation. |
| D．Lisa’s classmates have made enough money for Lisa’s operation. |
In Germany there are different kinds of high schools. Some prepare students for workers, others prepare them for college. All schools are great places for making friends and learning German.
Short days
Most high schools in Germany begin at about 8:00 a. m. and end at about 3:30 P. m. This means your morning will be busy with classes. You will have time to do homework and take part in private(私人的) clubs after school.
Formal setting
In Germany, teachers and students’ relationship is more formal than you might be used to. Teachers are respected and students must use the formal “Sie(德语，您)” when talking to teachers.
Getting to school
Most students take public transport to school or ride a bicycle. Some areas have school buses. It is not common for parents to drive students to school.
Private clubs
In many countries, schools offer official sports and after-school activities. This is less common in Germany. After—school activities are usually organized through private clubs. There are clubs for things like soccer, dance, choir(合唱队), theatre and almost everything else. Once you are in Germany, ask around at school and talk to other students to find out what private clubs are in your area and meet your interests.
Different states, different schools
Each of Germany’s 16 states has its own slightly different school systems. The school system in Brandenburg will be a little different from the System in Bavaria for example. Where you live, your knowledge level and your age will decide what school you can attend.For high school students in Germany, which is NOT the common transport to school?
| A．School buses. | B．Parents’ ears. |
| C．Public transport | D．Students’ bicycles. |
In Paragraph 3, the underlined word “respected” an be best translated into ___________
| A．受人尊敬的 | B．令人害怕的 |
| C．高收入的 | D．有权势的 |
From the passage, we can learn that in Germany ___________.
| A．all kinds of high schools are for college |
| B．age is not important for attending schools |
| C．students can take part in after-school activities from 8:00 a. m to 3:30 p.m |
| D．students can join private clubs to meet their interests by themselves. |
What can be the best title for the article?
| A．German Private Clubs. |
| B．German Public Transport. |
| C．German High School. |
| D．German College System. |
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