When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance (无知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view. When someone has deeply hurt you, it’s not easy for you to ________.
| A．feel very angry | B．let go of your anger |
| C．keep remembering it | D．let your anger appear |
What will you do first when someone has hurt you?
| A．Take much breathes deeply. | B．See things in a different way. |
| C．Keep yourself calm. | D．Go over your hurt. |
According to the writer, what is the right way to calm down after being hurt?
| A．Try to make sure why you get hurt. |
| B．Write a letter to the person who hurt you. |
| C．Tell yourself to accept what others have done to you. |
| D．Think about pleasant things and forget about the hurt. |
Dr. Luskin advises us not to wait for an apology after being hurt because ______.
| A．we are not patient enough |
| B．we’d feel worse accepting others’ apology |
| C．people seldom want to apologize |
| D．people don’ t mean it when they apologize |
This passage is mainly written to explain _______.
| A．how to keep yourself from being hurt |
| B．how to stay mentally healthy |
| C．how and when to stay calm |
| D．why and how to forgive others |
In America, when people say ‘man’s best friend’, they don’t mean another person. Instead, they are talking about a lovely animal—a dog! These words show the friendship between people and animals. Dogs and other pets can give joy to people’s lives. Some people even leave all their money to their pets when they die!
Animals can help people, too. You can teach dogs to be the ‘eyes’ for blind (失明的) people or ‘ears’ for deaf (聋的) people. Scientists have found that pets help people live longer! They make people happier, too. Because of that, they bring animals into hospitals for ‘visits’.
Americans have ‘Be Kind to Animals Week’ in the first week of May. There are many pet shows during the week. Even if you don’t live in America, you can also show your love to animals. How? First think about how animals make your life richer (更丰富). If you have a pet, take more time this week to play with it. Remember to give it nice food. If you don’t have a pet, be kind to
animals around you. For example, if you see a street dog, don’t kick it. Just leave it alone, or make friends with it. If others around you do bad things to animals, try to stop them. As people, we must protect (保护) animals because they can’t speak for themselves. From the sentence ‘Some people even leave all their money to their pets when they die!’, we know that _________.
| A．pets also like to get money |
| B．money can make pets happy |
| C．it's the best way to spend money |
| D．some pets are as important to their owners as their children |
According to the passage, scientists bring the dogs to hospital because _________.
| A．they are ill and they need to see the doctor |
| B．they can make the sick happier |
| C．they can help the doctor find out the problems |
| D．all the doctors like them |
Which of the following is NOT true?
| A．Dogs can help people in many ways. |
| B．Dogs can help people live happier. |
| C．Dogs can help people make everything. |
| D．Dogs can make people’s lives richer. |
What is the main idea of the passage?
| A．Animals are man’s good friends. |
| B．Dogs are too noisy. |
| C．Pets are lovely and needn’t care and protection. |
| D．We have done a lot of things for pets. |
When you are feeling unhappy or forget how great you are，these are six ways to make you feel good about yourself．
1)Look in the mirror and say to yourself，“I am a special person and there's no one in the world like me．I can do anything!” It may not sound so good，but it really works !
2)Do something nice for someone．Helping others always makes you feel good．
3)Smile! Be friendly to people you meet．Look for the good things in your friends and family．
4)Learn something new! Have you always wanted to decorate your own room or learn how to swim? Go for it! New challenges(挑战)are fun and give you a sense of accomplishment (成就感)when you have finished．
5)Read and start a diary．Turn off the TV and let your imagination(想象)fly! Write down your thoughts，dreams or anything you want! Writing always helps to express your feelings．
6)Stay with your family．We all need our family time．Talk with your Mum or Dad or maybe even your cousin．You may see this passage in ____________．
| A．a science book | B．a story book | C．a magazine | D．school rules |
According to the passage , new challenges ______when you finish them.
| A．are fun | B．make you feel confident |
| C．are dreams | D．both A and B |
Which of the following should you say “NO” to when you are unhappy?
| A．You should always look for the good things of others． |
| B．Stay alone at home as much as possible． |
| C．Learn something new and go for it! |
| D．Keep a diary to express your feelings． |
The best title(标题)for the passage is_______.
| A．Do Your Best |
| B．Six Ways to Feel Good about Yourself |
| C．It's Never too Late to Learn |
| D．Always Smile to Your Life |
(A)
| Hong Kong Harbor Cruise By Night Enjoy your wonderful dinner on the ferry(渡船) and see the fantastic city lights Time: 7:00 p.m.－10: 00 p.m. daily Price: with dinner without dinner Adult: HK$300 HK$120 Child under 12: HK $210 HK$84 Start\Stop: Kowloon Pulic Pier (Near Star Ferry Pier) Ticket Office: Star Company(123 Canton Road) |
The cruise(海上航游) will begin__________.
| A．at seven in the morning | B．at seven in the evening |
| C．at ten in the morning | D．at ten at night |
Mr. King will see______ during the cruise.
| A．trees | B．buildings | C．bridges | D．fantastic city lights |
Helen wants to have dinner on the ferry with her son, 14 and her daughter, 10, they should pay______.
| A．HK $ 810 | B．HK$204 | C．HK$324 | D．HK$510 |
Monday morning is an important time at our school. All of the students go to the playground.
We listen to music, and we the national flag(国旗) go up. Usually, one student gives a talk on Monday mornings. One Monday last year, a boy gave the talk. He was and excited ! When I saw him, I wanted to have a try, too. Can I really do it?
Last week, our teacher said our class should give the talk. My teacher me, "I know you want to have a try. Next Monday, you can give the talk. Go and write something down. for it, I'm sure you'll do well."
"Thank you ," I answered, It was such a great for me ! When I got home, I was excited. I wrote two pages for the talk. I read them again and again. When I read, I asked my parents . I wanted to make my teacher happy.
Monday morning came. I began to feel . When did I last give a talk to many people, never! This was my first time. Could I really it. Maybe I couldn’t finish the talk.
When I got to school, we all went out to playground. I in front of everyone. I opened my mouth, but I couldn't say anything.
"Take it easy," I said to . " Don't be nervous. You can do it." Just then, I looked down at everyone. I saw about 1,000 eyes. They were all looking at me ! I nearly couldn't .
I looked at their eyes more carefully. Their eyes were saying , "You can do it! Don't be afraid, just talk !"
I took a big . Then I began to talk. It wasn't hard. It was easy. I don't know I finished my talk. But I did it. I felt so good that day. I showed myself everyone what I can do.
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| Welcome to 2013 Summer Camp 2013 summer Camp is open between 9:30 am and 11:30 am from July 20th to July 30th. All children aged 7-14 are welcome. Each child can take part in only one of the following activities and needs to pay ￥150 for it. ◆Sports (basketball, football, table tennis, etc. ) ◆Interest Groups (painting, singing, dancing, piano, computer, etc.) ◆English World (songs, movies, games, plays, etc. ) Some American children are coming to the camp. If you really want to spend an interesting summer vacation, please join us for learning with fun. Act now! Book your seat as soon as possible either by phone or by e-mail. Pay before July 18th, then you can have a Mickey T-shirt as a member of the camp. Nan fang Children’s Palace No. 23 Dongshan Street, Binhai City Tel: 83212563 E-mail: dsbc2010@childrenpalace.net |
Information Card for 2013 Summer Camp
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Nan fang children’s Palace, No,23 Dongshan Street, Binhai City |
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