All people need to sleep. Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.
Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the likelihood（可能性）of your sleeping being poor is rather high. Bedrooms should be designed, decorated and used for sleep mainly.TVs, computers and other things should not be in your bedroom if at all possible.
Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before your sleep time.Develop a regular exercise program.Proper exercise and nutrition will help improve sleeping patterns. However, avoid exercising 2 hours before sleeping, since this may stimulate（刺激）your body and make sleeping more difficult.
Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation (沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category（种类）.Do what is best for you.
Things such as room temperature, noise and light levels and even your bed mattress（垫子） can have a lot of effect on the quality of sleep that you experience. Block out distracting（使人分心的） noises and lights. You are in your bedroom to sleep and not be distracted by environmental interferences (干扰).Which of the following is the best title for the text?
| A．How to Improve Sleep Quality？ | B．What Is the Process of Sleep? |
| C．Where Should We Sleep? | D．How to Deal with Sleep Problems? |
According to the author, __ .
| A．the bedroom has many functions than expected |
| B．computers can make people sleep fast |
| C．the bedroom is better used only for sleep |
| D．amusements are forbidden in the bedroom by law |
If you have sleep problems, __ .
| A．a well-decorated bedroom is important to you |
| B．you’d better have steady sleeping and waking time |
| C．cold food and sugar are good for you |
| D．you need proper exercise just before sleep |
The main idea of the last paragraph is ___ .
| A．a good sleep environment contributes to good sleep |
| B．blinding lights can make for a good sleep |
| C．bed mattress plays a key part in sleep |
| D．distracted people are sleepless |
People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms (体育馆). Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
How do people climb the wall? To climb, you need special shoes and a harness (保护带) around your chest to hold you. There are ropes (绳索) tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the next piece of metal. Sometimes, it’s not. The most difficult part is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger. What can we infer from the passage?
| A．People are fairly interested in climbing nowadays. |
| B．It’s impossible to build up one’s body by climbing. |
| C．People can only learn the skill of climbing outdoors. |
| D．It’s always easy to see holding places in climbing. |
The most difficult thing to do in wall climbing is _________.
| A．to tie ropes to your harness | B．to control your fear |
| C．to move away from the wall | D．to climb straight up |
The word “workout” underlined in the last paragraph most probably means .
| A．settlement | B．exercise |
| C．excitement | D．tiredness |
Why does the author write this passage?
| A．To tell people where to find gyms. |
| B．To prove the basic need for climbing. |
| C．To encourage people to climb mountains. |
| D．To introduce the sport of wall climbing. |
Everybody hates rats. But in the earthquake capitals of the world—Japan, Los Angeles, Turkey—rats will soon be man’s new best friends.
What happens after an earthquake? We sent in rescue dogs. Why? Because they can smell people. Dogs save lives. They help rescuers to find living people. But dogs are big and they can’t get into small spaces. So now a new research project is using a smaller animal to save lives: the rat.
How does it work? First, the rat is trained to smell people. When this happens, the rat’s brain gives a signal (信号). This is sent to a small radio on its back, and then the rescuers follow the radio signals. When the rat’s brain activity jumps, the rescuers know that someone is alive. The rat has smelled that person.
Although there are already robots which can do this job, rats are better. Christian Linster at Cornell University, New York, says, “‘Robots ’noses don’t work well when there are other smells around. Rats are good at that.” Rats can also see in the dark. They are cheaper and quicker to train than dogs, and unlike robots, they don’t need electricity(电)!
The “rat project” is not finished, but Julie Ryan of International Rescue Corps in Scotland says, “It would be fantastic. A rat could get into spaces we couldn’t get to and a rat would get out of it if it wasn’t safe.” Perhaps for the first time in history, people will be happy to see a rat in a building (but only after an earthquake, of course).In the world earthquake capitals, rats will become man’s best friends because they can .
| A．take the place of man’s rescue jobs |
| B．find the position of people alive who are trapped in buildings |
| C．serve as food for people alive who are trapped in buildings. |
| D．get into small spaces |
In doing rescue jobs, .
| A．rats smell better than dogs |
| B．dogs don’t need to be trained to smell people |
| C．robots’ sense of smell can be affected by other smells around |
| D．rats can see in the dark and smaller than robots |
Rats have all the following advantages EXCEPT that .
| A．they are more fantastic than other animals |
| B．they are less expensive to train than dogs |
| C．they don’t need electricity |
| D．they are small and can get into small places |
After reading the passage we can know .
| A．at present rats have taken the place of dogs in searching for people |
| B．the “rat project” has been completed |
| C．people are now happy to see a rat in a building |
| D．now people still use dogs and robots in performing rescues |
If you are planning on traveling, there are few simple rules about how to make life easier both before and after your journey.
First of all, always check and double-check departure (出发) time. It is surprising how few people really do this carefully. Once I arrived at he airport a few minutes after ten. My secretary had got the ticket for me and I thought she had said that the plane left at 10:50. When I arrived at the airport, the person at the departure desk told me that my flight was closed. Therefore, I had to wait three hours for the next one and missed an important meeting.
The second rule is to remember that even in this age of credit cards (信用卡), it is still important to have some local money in cash (现金). Once I arrived at a place at midnight and the bank at the airport was closed. The only way to get to my hotel was by taxi but because I had no dollars, I offered to pay in pounds instead. “Listen! I only take real money!” the driver said angrily. You can imagine how terrible I felt at that moment.
The third and the last rule is to find out as much as you can about the weather at your destination(目的地) before you leave. I feel sorry for some of my workmates who travel in heavy suits and raincoats in May, when it is still fairly cool in London or Manchester, to places like Athens, Rome of Madrid, where it is already beginning to get quite warm during the day.Where is the writer most probably from?
| A．Britain | B．The USA | C．Italy | D．Greece |
When the writer found he had no dollars to pay the taxi driver, he .
| A．asked the driver to give him a free ride |
| B．offered to pay in pounds |
| C．gave the driver some fake(假) money |
| D．tried to pay by credit card |
Generally, in May the weather in London is .
| A．warm and dry | B．cold and dry |
| C．hot and wet | D．cool and rainy |
The writer mainly tells us .
| A．how to make life easier |
| B．how to be well prepared for a trip |
| C．how to enjoy ourselves on trip |
| D．how to schedule our trip |
Sarah Williams went to a boarding school. Here is one of the
letters she wrote to her parents from the school.
Wentworth Girls' School
Beachside
July 20th
Dearest Mom and Dad,
I'm afraid I have some very bad news for you. I have been very naughty and the school principal is very angry with me. She is going to write to you. You must come and take me away from here. She does not want me in the school any longer.
The trouble started last night when I was smoking in bed. This is against the rules, of course. We are not supposed to smoke at all.
As I was smoking, I heard footsteps coming towards the room. I did not want a teacher to catch me smoking, so I threw the cigarette away.
Unfortunately, the cigarette fell into the waste-paper basket, which caught fire.
There was a curtain near the waste-paper basket which caught fire, too. Soon the whole room was burning.
The principal phoned for the fire department. The school is a long way from the town and by the time the fire department arrived, the whole school was in flames. Many of the girls are in the hospital.
The principal says that the fire was all my fault and you must pay for the damage. She will send you a bill for about a million dollars.
I’m very sorry about this.
Much love,
Sarah
P. S. None of the above is true, but I have failed my exams. I just want you to know how bad things could have been!Why did Sarah write home?
| A．To tell her parents about the fire. |
| B．To ask for a lot of money. |
| C．To tell her parents she had failed her exams. |
| D．To tell her parents she had to leave school. |
Why did Sarah tell her parents the story about the fire?
| A．She wanted to worry them. |
| B．She wanted to make them laugh. |
| C．She wanted to make them less angry at the real news. |
| D．She wanted to warn them about what the principal was going to do. |
The letter before the. P. S. was .
| A．mostly true | B．partly true |
| C．completely true | D．completely untrue |
Mr. and Mrs. Wu were fed up with their neighbor. He was always borrowing things from them.
“It’s not right.” Mr. Wu said to his wife one evening. “At some time or another that man has borrowed nearly everything we have. Almost every day he comes over to borrow something.”
“You are quite right,” his wife replied, “and most of the things he’s never returned.”
“What I want to know,” her husband said, “is why he can’t buy the things he needs like everyone else.”
“Because people like us are foolish enough to lend him what he needs.” she replied. “As long as we are willing to lend, he’ll keep on borrowing.”
“Then we’ll never lend him anything again.” Mr. Wu said. “The next time he asks to borrow something, I’ll say no.”
“We must have a good reason for saying no,” his wire said, “and we must always try to be polite to him. We don’t want to make an enemy of the man.”
It was not long before their decision not to lend their neighbor anything ever again was put to the test.
The next morning there was a knock on the door.
Mr. Wu went to answer it.
Their neighbor was standing there. Mr. Wu knew he was going to ask to borrow something, and was ready to refuse him politely.
“Good morning,” their neighbor said, “I’m sorry to trouble you, but I wonder if I could borrow your garden scissors.”
“I’m sorry,” Mr. Wu said, “but I’m afraid my wife and I will be using them today. We’ll be spending all day working in the garden.”
“Oh, ! see.” the neighbor said, “In that case, may I borrow your golf clubs? You won’t be needing them if you are working in the garden all day, will you?”What did the neighbor do with most of the things he had borrowed?
| A．He hid them. |
| B．He never returned them. |
| C．He lent them to others. |
| D．He broke them. |
Mr. and Mrs. Wu’s decision to treat their neighbor was
| A．not to lend anything more |
| B．to be impolite to him in order to show their dislike |
| C．to give him anything he would ask |
| D．to keep on lending |
When did the neighbor want to borrow again?
| A．The next day. |
| B．A week later. |
| C．The morning after the following month. |
| D．A few days later. |
How did the neighbor manage to get what he really wanted?
| A．He first asked for something else. |
| B．He asked for it earnestly (诚挚地). |
| C．He worked for them. |
| D．He spoke highly of Mr. Wu. |
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