Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colors and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past. The example of the cartoon book characters is taken in the passage to______.
| A．support the viewpoint that anger and hatred harm physical and mental health |
| B．introduce a famous expert |
| C．let the reader know the different colors of cartoon faces |
| D．show how to control one’s temper |
The underlined phrase “holding on to” in this passage possibly means“______”.
| A．removing | B．keeping up | C．getting rid of | D．learning about |
Which of the following is NOT mentioned in this passage?
| A．People who are able to forgive feel less stress. |
| B．People who are able to forgive feel less depression. |
| C．People who are able to forgive have fewer problems on sleeping. |
| D．People who are able to forgive feel less tired. |
The best title for this passage is probably _______.
| A．Forgiveness | B．Forgiveness Is Good for Health |
| C．A Secret to Keeping Health | D．Anger Is Bad for Health |
While income worry is a rather common problem of the aged, loneliness is another problem that aged parents may face. Of all the reasons that explain their loneliness, a large geographical distance between parents and their children is the major one. This phenomenon(现象) is commonly known as "Empty Nest Syndrome”（空巢综合症）．
In order to find better chances outside their countries, many young people have gone abroad, leaving their parents behind with no clear idea of when they will return home. Their parents spend countless lonely days and nights, taking care of themselves, in the hope that someday their children will come back to stay with them. The fact that most of these young people have gone to Europeanized or Americanized societies makes it unlikely that they will hold as tightly to the value of duty as they would have if they had not left their countries. Whatever the case, it has been noted that the values they hold do not necessarily match what they actually do. This geographical and cultural distance also prevents the grown-up children from providing response in time for their aged parents living by themselves.
The situation in which grown-up children live far away from their aged parents has been described as "distant parent phenomenon", which is common both in developed countries and in developing countries. Our society has not yet been well prepared for "Empty Nest Syndrome".According to the passage, the loneliness of aged parents is mainly caused by ________.
| A．their earlier experience of living alone |
| B．the poor living conditions in their native countries |
| C．the common worry that they have not saved much money |
| D．the distance between where parents live and where their children live |
Many young people have gone abroad, leaving their aged parents behind, to ______.
| A．realize their dreams in foreign countries |
| B．seek a better place for their aged parents |
| C．live in the countries with more money |
| D．continue their studies abroad |
If young people go abroad, __________.
| A．they do not hold to the value of duty at all |
| B．they can give some help to their parents back home |
| C．they cannot do what they should for their parents |
| D．they believe what they actually do is right |
From the last paragraph, we can infer that __________.
| A．the situations in the developed and developing countries are different |
| B．"Empty Nest Syndrome" has arrived unexpectedly in our society |
| C．children will become independent as soon as they go abroad |
| D．the aged parents are not fully prepared for "Empty Nest Syndrome" |
The society discussed in the passage is most probably __________.
| A．France | B．America | C．China | D．Britain |
A car needs gas to run as your body needs food to work for you. Eating the right kinds of food is very important. A good eating habit can help your body grow strong if you take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all of these foods together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time or you may not have time for a good lunch. It may be easier to eat fish and chips for your supper all the time. But you will find yourself tired and you will not be able to think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having good eating habits with some exercise is the key to your health.According to the passage, which of the following diets do you think is the best one?
| A．Eggs, tomatoes and chicken. | B．Milk, bread, cabbages and beef. |
| C．Corn, fish, ice cream and pork. | D．Rice, beancurd, fish and chicken. |
In this passage the writer mainly tells us that ______.
| A．every person needs food to grow well |
| B．taking exercise can keep your body strong |
| C．the right kind of food with exercise will keep you healthy |
| D．enough energy helps people think more quickly |
“Old wives’ tales” are beliefs passed from one generation to another. For example, most of us remember our parents’ telling us to eat more of certain foods or not to do certain things. Is there any truth in these teachings? Some of them agree with present medical thinking, but others have not passed the test of time.
Did your mother ever tell you to eat your carrots because they are good for your eyes? Scientists now report that eating carrots can help prevent a serious eye disease called macular degeneration. Eating just one carrot a day can reduce the possibility of getting this disease by 40%. Garlic(蒜) is good for you, too. It can kill the type of virus that causes colds.
Unfortunately, not all of Mom’s advice passed the test of medical studies. For example, generations of children have been told not to go swimming within an hour after eating. But research suggests that there is no danger in doing so. Do sweets cause tooth problems? Well, yes and no. Sticky sweets made with grains tend to cause more problems than sweets made with simple sugars.
Even though science can tell us that some of our traditional beliefs don’t hold water, there is still a lot of truth in the old wives’ tales. After all, much of this knowledge has been accumulated(积累) from thousands of years of experience in family health care. We should respect this body of knowledge even as we search for clear scientific support to prove it true or false.The author develops the third paragraph mainly .
| A．by cause and effect | B．by order in space |
| C．by examples | D．by order in time |
Which of the following is TRUE according to the text?
| A．Eating garlic is good for our eyes. |
| B．Carrots prevent people from catching colds. |
| C．Swimming after a meal is dangerous. |
| D．Sticky sweets are damaging to our teeth. |
What is the author’s attitude toward “old wives’ tales” in the text?
| A．Objective. | B．Subjective. | C．Dissatisfied. | D．Curious. |
The phrase “hold water” in the last paragraph most probably means “ .”
| A．to be valuable | B．to be believable |
| C．to be admirable | D．to be suitable |
It’s parents’ worst nightmare. Their child doesn’t come home one evening and is missing for several days.
When a 14-year-old boy from Atlanta, Georgia disappeared earlier this year, his mother turned to her Smartphone for clues using an app（应用程序） called Family Tracker that helped track his location.
“You can see where your loved ones are without having to call or bother them. ”said Roberto Franceschetti of LogSat, the creators of the Family Tracker, which has more than 100,000 users and is available worldwide.
Parents can track the location of their child on a map, send messages, and even sound an alarm on the phone in a long distance.
“We have an option for the sender to make a very unpleasant, noisy sound. It’s a loud alarm and we repeat that sound every two minutes until the person picks it up, ”he said.
Parents don’t need to own a Smartphone to track their children. The service is also accessible through the web, as long as the phone that is being tracked is running the app.
Family Tracker has an additional service that keeps records of all data from the app for a two-week period, which the company calls GPS breadcrumbs.
“With a subscription（预定）, we keep all the locations where people have been on our servers. You can see where your kid has been for the past two weeks. You can find out where someone was at a certain time or when that person was at a specific place, ”Franceschetti explained.
“When somebody gets abducted（劫持）, usually whoever does this throws the phone away or takes the battery out. We were hoping that our app would at least provide information on where the person was abducted or where they had been in the past. ”
But will these types of apps let out personal secrets?
“The advantages are huge compared to the disadvantages. Let’s not forget that the person always has to give initial permission—no one can be tracked unless they allow someone to do it. ”said Franceschetti. According to the passage, all of the following about “Family Tracker” are true EXCEPT that __________.
| A．it can help parents know where their children are |
| B．all parents don’t need to own a Smartphone to track children |
| C．parents can use all the services of the app for free |
| D．it has little to do with letting out personal secrets |
What can we infer from the passage?
| A．The app will enjoy a great popularity in the future. |
| B．The loss of children won’t be a nightmare for parents any more. |
| C．The app will repeat the loud alarm continuously whenever parents track children. |
| D．The app can keep records of information for more than half a month. |
Which belong to the functions of the new app?
a. track location b. detect criminals c. send messages
d. protect privacy e. send remote alarm f. record information
| A．a, b, c, e | B．a, c, e, f | C．a, c, d, e | D．a, d, e, f |
Like every other Olympics, the London 2012 Olympics will depend upon thousands of volunteers to help with the smooth running of the event. To show the importance of the role, London 2012 volunteers are to be called ‘Game Makers’. Lord Coe has said recently: “London 2012 is relying on brilliant Game Makers to help us create a great Olympic and Paralympic Games. ”
London 2012 Olympics volunteers will provide the face of London 2012, working behind the scenes and making sure the games are as well organized, efficient and, most importantly, as enjoyable as possible.
Despite the hard-work and often unsociable hours required of volunteers, applications to be considered as a Game Maker were unprecedented（空前的） with all the 70, 000 available positions applied within days. But, for those still interested in helping out during 2012 and being in the middle of the action, there are still a lot of opportunities available.
If you were one of those who missed out on the chance of becoming London 2012 volunteers, you can now apply to be one of the 8, 000 London Ambassadors（大使）. This important role involves greeting fans from all over the world, welcoming them to the fantastic capital city of London and providing a friendly face as well as help, advice and a good old traditional warm British welcome. The view of London most visitors take away with them after the 2012 Olympics will mostly be down to the volunteers and ambassadors, so these roles play a very important part in the process of making the UK a great place to travel to.
Becoming a London Ambassador is a brilliant way to be involved with the London 2012 volunteers scheme and become a part of what should be an historic summer. Why are London 2012 volunteers called “Game Makers”?
| A．They’ll decide whether the London 2012 Olympics are a success. |
| B．They play an important role in the London 2012 Olympics. |
| C．The London 2012 Olympics won’t be organized without them. |
| D．They will work hard and effectively. |
Which of the following can replace the underlined part “be down to” in Paragraph 4?
| A．be the responsibility of |
| B．be under the control of |
| C．be in harmony with |
| D．be in charge of |
What’s the purpose of the passage?
| A．To appeal to more volunteers. |
| B．To introduce the London 2012 Olympics. |
| C．To show the importance of volunteers. |
| D．To guide how to spend the historic summer. |
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