This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym (参加体育锻炼). You just follow some habits that thin people have. Keep them, and you’ll become thin.
(1) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend（弯曲） forward until you feel sore（酸痛） in your back. It will burn about 10 calories.
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维） and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 0r more calories.
Use these skills, and you will have a big weight loss.Why does eating apples make one’s stomach want less food?
| A．Because apples are delicious. |
| B．Because apples are full of fiber and water. |
| C．Because apples are sour. |
| D．Because only apples are filled with calories. |
Which of the following may the author DISAGREE?
| A．Sitting up slowly without using your hands helps burn calories. |
| B．Eating apples every day is good for people’s health. |
| C．You have to join a gym if you want to lose weight. |
| D．It’s good to walk around while talking on the mobile phone. |
What’s the purpose of the passage?
| A．To give some advice on how to lose weight. |
| B．To advise people to eat apples every day. |
| C．To tell people how to enjoy a better life. |
| D．To advise people to give up bad habits. |
In which part of a newspaper would you most probably read the passage?
| A．Shopping. | B．Teaching. | C．Family. | D．Health. |
What does it feel like to break a bone (骨头)? It’s different for everyone, but the pain is often sharp (严重). If the break is small, however, the person may not feel much pain at all. If you think that you or someone else has broken a bone, the most important things to do are to stay calm, make the hurt person comfortable, and call the doctor. Do not move the injured body part since movement could make it worse.
To treat the break, the doctor will need to take an X-ray. This gives the doctor the information he or she needs to set (接上) the bone: to put it back to its normal place. If the bone is large or it is broken in more than one place, the doctor may need to use metal pins (钢钉) to set it. After the bone has been set, the next step is usually putting on a cast, the special, hard thing that will keep the bone in place for a month or two.
Your bones are excellent at healing themselves. Broken bones will produce many new cells (细胞) and tiny blood vessels (血脉). These cover both ends of the broken part, and close up the break until the bone is as whole and strong as before.Which of the following is the best title for the passage?
| A．How to Know if a Bone is Broken |
| B．How Broken Bones Heal Themselves |
| C．Common Causes (原因) of Broken Bones |
| D．What You Should Know about Broken Bones |
When someone breaks his bone, the following should be done except ______.
| A．asking the doctor for help | B．comforting the hurt person |
| C．moving the injured part | D．staying calm |
Which is the correct order to treat the break?
a. take an x-ray b. use metal pins to set it c. put it back to its normal place d. put on cast
| A．a→b→c→d | B．a→c→b→d | C．a→d→c→b | D．d→a→b→c |
The building is shaking. A woman with a baby in her arms is trying to open the door, but fails. Finding no way, she rushes into her bedroom and there they survive the earthquake.
In a factory building, as the workshop floor swings under the terrible shaking, workers run for safety. Some hide(隐藏) under the machines and survive , but others who try to run outside are killed by the falling ceilings.
These scenes, played by actors and actresses, are from a film of science education 《Making a Split Second Decision》 shown in 1998 on China Central TV in memory of Tangshan Earthquake.
By studying actual cases in the earthquake areas and scientific experiments, experts(专家)find that buildings remain untouched for the first 12 seconds of an earthquake.
In this short time, one has the best chance of surviving an earthquake by staying near the inside walls, in bedrooms and under beds, experts concluded in the film. “Earthquakes seem to catch the lives of those who run,” said many survivors in the earthquake areas, describing how their friends were killed on the doorways or along the stair steps as they tried to get out of the building.
Their advice was proved in the film, “Take a hiding-place where you are rather than run, unless you are sure you can reach a safe open place in ten seconds.”The word “survive” appears in the passage several times. It probably means in Chinese.
| A．遇难 | B．幸存 | C．恐惧 | D．摇晃 |
The workers who tried to run outside the building died because .
| A．the factory building was shaking terribly |
| B．they were making a film |
| C．they didn’t have enough time to run outside |
| D．they were too nervous |
The passage suggests that you should when an earthquake happens.
| A．cry for help |
| B．not move and lie on the floor at once |
| C．run down the steps as fast as you can |
| D．find a safe place and hide in at once or run out in ten seconds |
Where can we probably find this passage?
| A．In a magazine. | B．In an advertisement. |
| C．In a history book. | D．In a poster |
Animals grow up in different ways. They have lots of lessons to learn.
Some animals are born helpless but their mothers protect them. A newborn kangaroo is the size of a bee. She stays in her mother’s safe pouch. She doesn’t open her eyes for at least five months. A newborn monkey cannot walk. He is carried by his mother.
Other baby animals can walk soon after they’re born. They learn to run with their mother when danger is near. A baby zebra（斑马）can run an hour after she is born.
Some baby animals are born in a place that is safe. Other baby animals are born in the open. Baby wolves are born in large holes. A baby elephant is born on open, grassy land. Other elephants make a circle（圈）to protect her.
Animals that drink their mothers’ milk are called mammals. A mother bear’s milk is fatty and rich. Baby bears need lots of fat to keep warm in winter. They have milk for six months. Baby zebras drink milk for six months or more! As baby animals grow they need solid（固体的）food. Baby lions eat what their mother can catch. Which baby animals don’t open their eyes for at least five months?
| A．Lions. | B．Zebras. | C．Kangaroos. | D．Elephants. |
What can’t a baby zebra do an hour after she is born?
| A．Drink milk. | B．Walk by herself. |
| C．Run with her mother. | D．Make a circle to protect herself. |
Which of the following is TRUE according to the passage?
| A．Baby wolves are born in the open. |
| B．Newborn lions only eat solid food. |
| C．Newborn monkeys can walk but can’t jump. |
| D．Baby bears need lots of fat to keep warm in winter. |
Mr Smith, Sandra, Rachel, Duane和the Greens正各自安排活动。请仔细阅读题中的个人情况说明和A到F的活动场地介绍，选出符合各自要求的最佳选项，选项中有一项是多余的选项。Mr Smith, an American, is on business in Japan. Tomorrow he would like to visit some famous attractions. He and his assistant both love climbing very much.
Sandra is very tired because of weeks of hard work at her lessons. Now she has come up with an idea: Why not try to take a relaxing visit in Britain?
Rachel is a hard-working student. She will head for geography in the middle school. This summer she is going to travel across a dessert in a certain country.
Duane is an active and energetic student. He has a special interest in the great champions and their achievements. He really hopes to find a wonderful place for the coming weekend.
The Greens, who love the sea and enjoy the sunshine, have prepared for travelling abroad. During the trip, they are going to buy some souvenirs for their friends.
| A |
B |
C |
| Pattaya Beach It is alongside the city centre, close to shopping, hotels and bars. It is one of the most successful beach in the world. |
Mount Fuji Mount Fuji is the highest mountain in Tokyo. Officially it’s open for climbing during July and August. |
Sports Hall of Fame Set up in 1967, it has collected the athletic achievements of the state’s greatest champions who have made their mark in American sports history. |
| D |
E |
F |
| Sahara Dessert It is the largest in the world. The surface of the dessert ranges from large areas of sand dunes to stone plateaus, gravel plains, dry valleys and salt flats. |
Great Barrier Reef The Great Barrier Reef is off the coast of Queensland in northeast Australia. It is also a very popular place for scuba diving. There you can see colorful fish and smart dolphins. |
Big Ben, the UK It has become one of the main signs of London. The sound of the bell, which you can hear at the beginning of many television programs has become well-known all over the nation. |
One day, a man found the cocoon (茧) of a butterfly and he brought it home.
A few days later, the man saw a small hole in the cocoon. He sat and watched for several hours as a butterfly struggled to force its body through that little hole. Then it stopped.
So the man decided to help the butterfly. He took a knife and cut a bigger hole in the cocoon. The butterfly came out of the cocoon but it had a weak body and small, thin wings. The butterfly didn’t start to fly.
In fact, the butterfly spent the rest of its life crawling(爬行) around with a weak body and thin wings. It was never able to fly.
The man acted with kindness but he didn’t understand that he had done something wrong. When a butterfly crawls out of the cocoon, it must struggle. The hard work of getting out of the cocoon forces the fluid(液体) from the butterfly’s body into wings. It helps the butterfly be ready to fly. If the butterfly never has to force itself out of the cocoon, its wings never get the fluid and it can never fly.
Sometimes struggles are exactly what we need in our lives. If we lived our lives without any problems, we would never learn or grow. We would not be as strong as we could have been and we would never fly.
So, the next time you are faced with a challenge or a problem, remember the butterfly.
Struggle a little – then fly!Why did the man cut a bigger hole in the cocoon?
| A．To catch the butterfly easily. |
| B．To play with the butterfly. |
| C．To help the butterfly come out. |
| D．To make the butterfly stronger. |
What happened after the butterfly got out of the cocoon?
| A．It died soon. |
| B．It had a strong body and wings. |
| C．It could fly after a few days. |
| D．It couldn’t fly during the rest of its life. |
Why couldn’t the butterfly fly? Because ___________ .
| A．it got out of its cocoon without struggle |
| B．nobody had taught it to fly |
| C．all newborn butterflies could not fly |
| D．the man broke its wings |
What does the writer want to tell us?
| A．Kindness in our lives can help us grow. |
| B．Try to be ready to help others. |
| C．Without other’s help we can still succeed. |
| D．Hard work leads to success. |
Which is the best title for the passage?
| A．The Old Man and the Butterfly | B．Life Struggle |
| C．How To Help a Butterfly Fly | D．Kindness and Rush |
粤公网安备 44130202000953号