This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym (健身房). You just follow some habits that thin people have. Keep them, and you’ll become thin.
A. Wake-up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(弯曲) forward until you feel sore（酸痛） in your back. It will bum about 10 calories.
B. Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
C. An apple (or more) a day
Apples are full of fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
D. Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均）two and a half hours more each day than thin people. This skill is very important as standing up and walking around will bum 50 0r more calories.
Use these skills, and you will have a big weight loss.We should have soup first so that _______.
| A．it can help burn some calories | B．our stomach will want less |
| C．it will provide us with enough water | D．we won’t need any main food |
Which of the following may the writer NOT agree?
| A．Sitting up slowly without using your hands helps bum calories. |
| B．Eating apples every day is good for people’s health. |
| C．You have to join a gym if you want to lose weight. |
| D．It’s good to walk around while talking on the mobile phone. |
This passage is written to _______.
| A．give advice on how to lose weight | B．tell people to eat apples every day |
| C．tell people how to enjoy a better life | D．tell people to give up bad habits |
In which part of a newspaper would you most probably read the passage?
| A．Shopping. | B．Teaching. | C．Family. | D．Health. |
Many people like to search the Internet. Exploring the Internet is one of the most important activities of the day. The Internet brings the outside world closer to people’s homes. Some people say the world is smaller than before because of the Internet.
What’s going on in other countries? How do people live in places far away? Is there a good sports game somewhere? What’s the life like in the deepest part of sea? If you want to answer all these questions, just come to the Internet. Of course, people can also learn through reading or listening to the radio. But with the Internet they can learn better and more easily. A lot of information can be collected at a great speed.
Can we go shopping without leaving home? Can we see a doctor without going to the hospital? Can we study without going to school? Can we draw money without going to bank? All these things seemed to be impossible, but now they have become quite possible.
The Internet helps us open our eyes. The Internet also helps open our minds. The Internet often gives us new ideas. In a word, it helps us in many ways. Great changes have taken place in our life since the appearance of the Internet.
根据短文内容，选择正确答案。Some people say the world is smaller than before because.
| A．all people like to search the Internet |
| B．the Internet makes the search smaller in size |
| C．the Internet brings the outside world closer to them |
| D．exploring the Internet is one of the most importantactivities of the day |
The sentence “The Internet also helps us open our minds.”
Means
| A．the Internet is new to us |
| B．something is wrong with our minds |
| C．our minds can be opened only by the Internet |
| D．we can learn more with the help of the Internet |
We can’t through the Internet.
| A．know a good sports match somewhere |
| B．cook the meal |
| C．know a lot of information |
| D．see a doctor and study all kinds of subjects |
This passage has told us .
| A．it’s helpful to explore the Internet |
| B．not to explore the Internet any more |
| C．to stop reading to explore the Internet |
| D．students should not explore the Internet at any time |
Which of the following sentences is not true?
| A．The Internet can get the information faster than reading. |
| B．Without leaving home, we can get the money from the bank by the radio. |
| C．People can learn better and more through the Internet. |
| D．People often learn a lot of new ideas from the Internet. |
At present, Beijingers are all trying to do something for the Olympic Games. They think it will be awkward（尴尬） if they are not able to speak English when many foreigners come to Beijing in 2008. Beijing’s successful bid（申办）for the Olympic Games has stirred up（激励） the residents’ enthusiasm（热情）in learning English. Now the 100,000 civil servants（公务员）in government departments are taking the lead（带头）to learn, each of the 40,000 police has been use English in their service, English signs can be seen at airports, streets, bus stops, parks, museums and exhibition halls.
In a sense（在某种意义上）, learning English has become an important part of Beijing residents’ life in their spare time.
根据短文内容，回答下列问题。What has stirred up the residents’ enthusiasm in learning English?
What are Beijingers trying to do for the Olympic Games?
What’s the meaning of “residents” in this passage?
In which year will the Olympic Games be held in Beijing?
If a foreign friend comes to a park in Beijing, will he know the name of the park? Why?
| City |
Weather |
Activity |
| New York |
windy |
Kate is shopping with her sister. She wants to buy a shirt for her father. |
| Shanghai |
rainy |
Lu Lu is talking with her friend on QQ. They want to go to the movies tonight. |
| Moscow |
cloudy |
Jackie is visiting the zoo. He likes animals very much. He likes tigers. |
| hawaii |
sunny |
Tom is sitting on the beach and relaxing. He works in New York and he is usually busy. |
根据材料内容判断正（T）误（F） Kate wants to go shopping with her father.
Lu Lu may be a Chinese girl.
It is sunny and warm in Shanghai.
Jackie is visiting the village in Moscow.
Tom often goes to New York on vacation.
We can see trees here and there. Trees are important in the world. They are useful to man in three important ways.
First, they give man food, wood and clean air. Trees give man food and they give many animals food, too. If there are no trees, many animals can’t live. And it’s not easy for man to live.
Second, trees can give us shade. On a hot summer day, children would like to relax under the shade of a tree after they play for a long time.
Third, trees can help to stop bad weather. But in many places , people cut down a lot of trees. And then the weather gets bad. Trees can’t give man______.
| A．wood | B．food |
| C．sunshine | D．air |
From the second paragraph(段落)，we know_____.
| A．trees are man’s food |
| B．trees are all the animals’ food |
| C．trees can give man and animals food |
| D．trees can give people water |
The meaning of the underlined word “shade” is “______”.
| A．日光 | B．树荫 |
| C．树梢 | D．氧气 |
Trees can make the weather______.
| A．cold | B．warm |
| C．good | D．bad |
The passage mainly(主要) tells us________.
| A．animals like trees very much |
| B．trees can bring different weather |
| C．trees are good for children |
| D．trees are important to man |
Give water, save lives
A bottle of water may not seem like much to you, but thousands of bottles will be of great help for people who live in drought-hit(遭受旱灾) areas in China.
Since last autumn, there has been very little rain in Southwest China. Some places, especially in Yunnan, Guangxi, Sichuan, Guizhou, have experienced a serious drought. Crops (庄稼) died, the land cracked(裂开), and wells (井) and rivers dried up. More than 20 million people are having difficulty in finding safe drinking water.
After learning about the drought, many people around the country helped by giving water, money and other things.
Last week, every member of the Communist Youth League (共青团员) and Young Pioneers(少先队员) were encouraged to give one bottle of water to the drought-hit areas. Students in primary schools and middle schools quickly joined the activity. In Yuhua Primary School in Xi' an, 900 students bought over 1,000 bottles of water with their pocket money. They also wrote their wishes on the bottles.
The serious drought has also made students realize the importance of saving water. Students from Nanshan Middle School in Huizhou, Guangdong went on the street to tell people to take part in water-saving activities.
“I've heard that some children in drought-hit areas don't have enough drinking water. They have to drink muddy ( 含有泥土的 ) water. I feel really sad about that," said one student. “I decide to take a shower twice a week instead of every day to save water,” he said.Why did a serious drought happen in Southwest China?
__________________________________________________________________How much water did the students in Yuhua Primary School buy with their pocket money last week?
_________________________________________________________________What did people do after learning about the drought?
__________________________________________________________________What did the people in drought-hit areas need most?
___________________________________________________________________What has the serious drought made students realize?
___________________________________________________________________
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