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How to beat sadness
We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.
1. Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.
2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.
3. Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.
4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.
Title: How to beat sadness
| Opinions |
● It is OK to feel down, 76. ▲ and unhappy. ● It is possible to make sadness a small 77. ▲ of life. |
| Simple 78. ▲ to cheer you up |
● Stand up straight so that your 79. ▲ can flow freely. |
| ● 80. ▲ at others because it can bring you and others a good mood. |
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| ● Listen to your 81. ▲ music because it works the best. |
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| ● 82. ▲ pleasure in everyday life, such as watching a sunrise. |
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| ● Take a walk and you can clear your 83. ▲ of sad things. |
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| Suggestions |
● Try to make these simple ways a 84. ▲ . ● Go to see a 85. ▲ when you are in a deep depression. |
In 2013, the most pTV program must be Dad, where are we going .most of people fell in love with five lovely children ,and were moved by their childishness.(童真).Five star-daddies took care of them w
mothers’ help. They took us to visit many wonderful places in our country by w
the program.
Do you like Kimi? He is just four years old .He is a boy, b he is quite shy .His daddy is a superman in his heart.Angela is a smart girl.She likes eating so much.That is w
she looks a bit heavy. She is very polite to ask others for h
when she has problems. Cindy is a beautiful girl .We all know she is a crybaby at f
,but we can find great changes on Cindy.In fact (事实上)，She is very helpful and active among (在……之中) these c
. Stone is the eldest kid .At the beginning of the programe ,he n
cries. He always helps others as much as possible. Tiantian is an outgoing boy ,he and his father get along like b
. Many people like him because he is handsome and clever .The kids and their dads get to know more about each other through this program.
Good morning, boys and girl. Today I’ll give a talk about going online.
We know that there are too many net bars around us. The Internet can make our lives interesting and enjoyable（令人愉快的）. Many of us like going online very much because we can learn how to use the computer. We can learn English and read some newspapers and magazines to know more around us. It can make us clever in playing computer games. Also when we can send e-mails to our friends， they can get them at once. It can help us contact（交流） people from all over the world.
But some students spend too much time playing computer games and some stay in the net bars all day and all night. Some girls even get to have boyfriends or some boys get to have girlfriends online. They write too many letters to each other. It takes them too much time to chat online so they do worse in their lessons and they don’t study well any more. I think we mustn’t get online when it is time for us to study. We can do it in summer or winter holidays. I think we should get online with our teachers or parents.
At the same time, if we have lots of free time, we can do some activities after school. We usually have activities from 4：50 to 5：50 in the afternoon . You can play basket ball or football. We also have some interest groups in school, such as drawing, singing and dancing. We can go to the English corner on Monday afternoon. We hope we can spend more time on our subjects or on such activities that we can learn a lot from and less time on the Internet.
| Title: A |
|
| Advantages (优点) |
● Make our lives interesting and make us ● Learn how to use the computer and can get more information. ● Send e-mails to our friends ● Help us get in touch with people from |
| Disadvantages （缺点） |
● It ● Some students write too |
| Do it in summer or winter holidays; do some |
My flat is on the ____________ floor. (二十)
The baby panda ____________ 20 grams now. (重)
I am ____________ how I can change the water without taking the fish out. (琢磨)
The moonlight shines _________ the window. (穿过)
You can find much _____________about MH370 on the Internet.(信息)
Mrs Lee ____________ to my e-mail yesterday. (reply)
His drawing is ______________ than Lucy’s. (good)
When Jane woke up after a dream,she found _________under the bed.( she)
The cookbook is one of the famous ____________? (cook)
_____________a car stopped in front of me and came out two people.（sudden）
Music can be a great power (力量) to change people’s lives. Regina del Carmen Sanchez, 14, always believes this. The girl from Kansas City, US, leads a hard life. She lives in a small house with her mom and grandparents. Her mom gets a very low pay.
But it doesn’t stop Sanchez’s love of music. She wrote her first song Keep Your Head Up when she was 12. It described the bad situation(情况) at her home, but it also sent the message of hope: “My house is old and poor, but it beats (胜过) being homeless… Love yourself and never give up. You’ll see a better life if you keep your head up…”
It took Sanchez several months to finish the song. Sometimes during a break in class, when lyrics (歌词) came into her head, “I would have to write them down right then,” she told the local newspaper The Kansas City Star.
Jeremy Lillig was a spokesman for Bright Futures, a charity fund. When he saw the video of the song, he was moved. He shared it through social media (社交媒体). The fund has provided money for poor students in Kansas City.
Now Sanchez often plays the song in public. “I want to help people understand what is happening in the world in an easy way,” she said. There are people in Sanchez’s family.
| A．three | B．four | C．five | D．six |
What’s true about Keep Your Head Up? ______________________
| A．It was written two years ago. |
| B．It showed a feeling of hopeless. |
| C．It described the good situation of a house. |
| D．It took Sanchez several weeks to write the song. |
The word “moved” can be replaced (代替) by .
| A．surprised | B．interested |
| C．touched | D．excited |
The best title of the passage can be .
| A．A girl and her song |
| B．Poor home is better than being homeless |
| C．Charity changes the girl’s life |
| D．Let’s support poor students. |
My name is Ben. I live with my brother, mother and father in an flat. There are 27 floors in the tall building. My apartment is on the top floor. My father has a car .He parks it in the basement(地下室)of the building.
Our apartment is not in the centre of the city. It is 4 kilometers from the centre. My father works in the city, so he goes to work by train every day. He doesn’t often drive his car. He uses his car only at weekends. He takes us into the country or to the beach on Saturdays or Sundays.
Our apartment has three bedrooms. There is a bedroom for my mother and father, one for me and one for my brother. There is also a living room, a kitchen, and a bathroom in the apartment. We do not have a garden, but there is a small balcony. There are some plants on the balcony. Where is Ben’s apartment? _______________
| A．Twenty-seven kilometers from the centre of the city. |
| B．In the centre of the city. |
| C．In the country. |
| D．Four kilometers from the centre of the city. |
Where does Ben’s father work? ________________
| A．In the park. | B．In the city. |
| C．In the country. | D．At home. |
Which floor do Ben’s family live on? _________________
| A．The 27th floor. | B．The 4th floor. |
| C．The 9th floor. | D．The ground floor. |
Where does Ben’s family grow flowers? ________________
| A．In the garden. | B．In the kitchen. |
| C．On the balcony. | D．In the living room. |
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