Tui Na and Your Emotional Health
In Traditional Chinese Medicine the body, mind and spirit cannot be divided and so the unique whole-body treatment in Tui Na can also be a useful treatment correcting any imbalances in the body's energy before symptoms and disease can develop. It also works to restore emotional harmony as well as physical health. This is why after a Tui Na treatment many people "feel good". Many people in China use Tui Na regularly to keep healthy and to deal with some specific illnesses.
Tui Na is performed on the clothed body and the patient is either lying on a couch or sitting on a chair. Therapists using a variety of strokes or movements will control the intensity and direction of pressure in an exact way. The unique rolling movement in Tui Na is one of the most difficult strokes to learn and students have to practice sometimes for many months on a rice bag before they are allowed to practice on the human body.
Stress
Tui Na is of course very useful for treating stress.
It distributes the energy around the whole body. It is believed that Tui Na moves the strong energy in the tense muscles to the weaker areas, thus making a more balanced body. When your Qi （energy in the body） flow is balanced you feel relaxed and comfortable. Tui Na is especially useful for stiff shoulders and tense neck muscles.
Emotions
In Traditional Chinese Medicine each major organ is linked to an emotion. By balancing the energy in the organ, the relevant emotion will be calmed. When your emotions are out of control, you would usually turn to your doctor or perhaps a psychotherapist. But perhaps some people would not like to be seeing a psychotherapist or feel nervous about discussing their problems with others. With Tui Na one does not need to tell the therapist anything one does not want to. The treatment of Tui Na can deal with the problem itself — although if one does need to talk, then the safe space is there to do so. An active dialogue between the therapist and the patient will help to get a better effect.
How the major organs rule your emotions
Each major organ — the heart, the stomach, the spleen, the liver, the bladder, the kidneys, the lungs, etc. — is linked to a relevant emotion.
The heart is linked to joy, excitement and sadness. If the heart is out of balance, the patient may dream a lot at night and often forget something important in the day.
The stomach and spleen are connected with too much thinking or worrying — over anxiety. When the stomach is out of balance there is often a lack of energy. The patient often feels very tired and has no interest in doing anything at all.
The liver and gall bladder are linked to anger. In Chinese Medicine the eyes are connected with the liver, and many people who suffer from anger often suffer from eye problems. The gall bladder rules decision-making and too much energy here can lead to rashness, while if there is too little it can bring about indecision. Where there is a history of depression, the therapist would look to the liver.
The bladder and kidneys are linked to fear of all kinds, from simple anxieties and phobias to vague fears and worries.
The lungs are connected with feelings of grief and sadness. When there is a history of grief, the therapist would look to the lungs.
Tui Na is used in almost all the hospitals in China and very popular among Chinese people. It is a useful and valuable method of restoring Qi balance, when emotional and physical health is out of balance. Tui Na is one of the remaining secrets of Chinese Medicine. According to the passage, which statement is TRUE about Tui Na?
| A．Tui Na is a whole-body treatment and can't be divided into different parts. |
| B．Tui Na can be used to balance the diseases before they can develop in the body. |
| C．Tui Na can bring back not only physical health but also emotional health. |
| D．Tui Na only makes people "feel good" but do not actually cure disease. |
How can the emotion be calmed?
| A．By linking the organ to an emotion. |
| B．By telling the therapist anything one does not want to. |
| C．By discussing their problems with others. |
| D．By balancing the energy in the relevant organ. |
When the stomach is out of balance, .
| A．the patient will have a stomachache |
| B．the patient will have a lot to worry about |
| C．the patient will have nothing to do |
| D．the patient will not feel like doing anything |
Women in Nazi Germany were to have a very special job. Hitler was very clear about this. This job was that they should be good mothers bringing up children at home while their husbands worked. Except for some special fields, Hitler saw no reason why a woman should work. Within months of Hitler coming to power, many female doctors, teachers and lawyers were sacked. By the start of the Second World War, very few German women were in fulltime work. From their earliest years, girls were taught that all good German women married at a young age to a proper German and that the wife’s job was to keep a good home for her working husband and to have children.
One of the earliest laws passed by Hitler once he came to power in 1933, was the Law for the Encouragement of Marriage. This law stated (声明) that all newly married couples would get a government loan (贷款) of 1000 marks. This loan was not to be simply paid back. The birth of one child meant that 25% of the loan did not have to be paid back. Two children meant that 50% of the loan didn’t need to be paid back. Four children meant that the entire loan was cleared.
What was more, as housewives and mothers, their lives were controlled. Women were not expected to wear make-up or trousers. Only flat shoes were expected to be worn. Women were discouraged from slimming as this was considered bad for child birth. The aim of the Law for the Encouragement of Marriage was to ________.
| A．attract more young people to join the army willingly |
| B．make those married couples become rich quickly |
| C．encourage people to loan more from the government |
| D．encourage couples to have as many children as they could |
The underlined word “sacked” in Paragraph one probably means “________”.
| A．punished | B．fired | C．killed | D．raised |
According to the passage, women in Nazi Germany ________.
| A．could make up or wear beautiful clothes |
| B．were to have children and do housework |
| C．could receive a good education at school |
| D．were offered the equal rights as men |
Which of the following is a suitable title for the text?
| A．The life of women in Nazi Germany |
| B．The cruel rule of Hitler in Germany |
| C．The marriage policy in Nazi Germany |
| D．Hitler — a powerful leader in Germany |
Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (节奏) of your day.
· Go for a walk on your lunch break.
Try to find at least three different ways and change them throughout the week. It
might even be possible to find a place to walk inside, for those bad weather days.
· Talk to your employers about improving health at work.
Encourage your workers to cycle to and from work. You might also be able to
encourage them to set up a gymnasium. Sell the idea by pointing out that doing so
will improve productivity (生产率), and make workers happy.
· If you are a student.
Go for walks with friends to talk about your studies. Spend some time in the learning
resource centre reading about sport, exercise and health. The more you know, the
more choices you will have about how to be physically active. Most colleges have
sport and exercise programs that students can take part in. Find out which activities
are being held, and try those you think you might enjoy. Workers are advised to cycle to and from work to ________.
| A．make themselves realize the importance of health |
| B．work better and bring pleasure to themselves |
| C．make themselves become much stronger |
| D．reduce the time spent in walking to work |
When a student wants to do exercise at school, he or she had better ________.
| A．take part in all the exercise programs |
| B．have sports with friends or classmates |
| C．choose the one that he or she likes |
| D．choose the same one all the time |
We can learn from the passage that ________.
| A．walk is most suitable for those who work indoors |
| B．one who knows more about health will be healthier |
| C．exercising with others will be better for one’s health |
| D．combining exercise with daily work can save time to keep healthy |
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The first, and perhaps the most important, is whether to bury the body or cremate(火化) it.
Cremation is the act of burning the body until only the ashes are left. The ashes are placed in a container called an urn(骨灰盒). The urn is often put on display during the memorial service. Or they may bury them in the earth, place them in a tomb or scatter them in a special place.
It is said that cremations were used in almost 35% of funerals in 2009. And the cremation rate is expected to increase to almost 59% by 2025.
While cremation has grown in popularity, most families in the United States still choose to bury their loved ones.
After death, the person’s body is usually embalmed (进行防腐处理) to preserve it until the funeral is held. A traditional full service funeral usually includes a public viewing. This is called a wake. The body is placed in a special burial box called a coffin. The service may include music and comments about the loved one by family members and friends. A religious leader may also talk about the person and offer spiritual comfort to the family. After the service, family members and friends go to the gravesite where the body is buried or placed in a tomb.
A traditional full service funeral averages about 6,000 dollars. Flowers, funeral cars and special burial requests can increase the cost to more than 10,000 dollars. Cremations usually cost thousands of dollars less.
| A．Then a memorial service is held. |
| B．This was an 11% increase from 1999. |
| C．American funerals can be quite costly. |
| D．American families are in deep sorrow when a loved one dies. |
E.After the ceremony, the family may keep the ashes in their home.
F.American families have several decisions to make when a loved one dies.
G.More families choose cremations due to environmental protection, though they are more expensive.
A controversial new study has claimed that men really are more intelligent than women．The study concluded that men’s IQs are almost four points higher than women’s.
British-born researcher John Philippe Ruston says the finding could explain why so few women make it to the top in the workplace.
He claims the “glass ceiling” phenomenon is probably due to inferior intelligence，rather than lack of opportunity.
The University of Western Ontario psychologist reached his conclusion after scrutinizing the results of university ability tests taken by 1 00,000 students aged 17 and 18 of both sexes.
A focus on the factors such as the ability to quickly grasp a complex concept，verbal reasoning skills and creativity― some of the key factors of intelligence ―showed the male teenagers had IQs that were an average of 3.63 points higher. The average person has an IQ around 100.The findings，which held true for all classes and levels of education, overturn 100 year opinion that men and women average the same in general mental ability. They also conflict with evidence that girls do better in school exams than boys.
But Professor Ruston argues that the faster maturing of girls leads to them outshining boy in the classroom. The report is mainly about ______.
| A．a study that shows men are cleverer than women |
| B．the “glass ceiling” phenomenon |
| C．Professor Ruston’s theory on IQ |
| D．the difference between male and female |
The underlined word “scrutinizing” in the fourth paragraph probably means ______.
| A．making up | B．carrying out | C．examining carefully | D．looking at |
We can infer that the average woman has an IQ of ______.
| A．a little less than 100 | B．100 |
| C．more than 100 | D．96.37 |
A sunflower is a sunflower . A mobile phone is a mobile phone . But can you combine the two to do something for your local environment?
As early as next year it may well be possible. When you have finished with your mobile phone you will be able to bury it in the garden or a plant pot and wait for it to flower. A biodegradable (能进行生物递降分解的) mobile phone was, this month, introduced by scientists.
Scientists have come up with a new material over the last five years. It looks like any other plastic and can be hard or soft, and able to change shape. Overtime it can also break down into the soil without giving out any toxic chemicals. British researchers used the new material to develop a phone cover that contains a sunflower seed. When this new type of cover turns into waste, it forms nitrates (硝酸钾). These feed the seed and help the flower grow. Engineers have designed a small transparent window to hold the seed. They have made sure it only grows when the phone is thrown away. "We've only put sunflower seeds into the covers so far. But we are working with plant experts to find out which flowers would perform best. Maybe we could put roses in next time," said one scientist.
As phone technology is developing so quickly people are constantly throwing their mobiles away. This means manufacturers are under pressure to find ways of recycling them. Some 650 million mobile phones have been sold this year. Most of them will be thrown away within two years, adding plastic, heavy metal and chemical waste to the environment. A biodegradable cover can offer some relief for nature, according to the scientists. "The seed is released and the flower grows in the pot so you don't have to concern yourself with the phone when you have finished using it," said Kerry Kirwan. She leads the research team, which is based at the University of Warwick in Britain. The main idea of the passage is ________ .
| A．the relationship between high tech and environment |
| B．the phone technology is developing |
| C．phone can be turned into flowers |
| D．mobile phone and environment |
The purpose of introducing a biodegradable mobile phone is ______ .
| A．to encourage consumers to recycle |
| B．to prevent consumers from throwing their phones away |
| C．to meet consumers’ need |
| D．to help consumers know which flower can best perform |
What is the possible meaning of the underlined word ?
| A．pleasant | B．poisonous | C．useful | D．new |
Which of the following statements is NOT true ?
| A．Engineers have designed a small transparent window to hold the rose seed . |
| B．Mobiles with biodegradable covers can do good to nature . |
| C．Manufacturers are under pressure to find ways of recycling mobiles . |
| D．The flower only grows when the phone is thrown away . |
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