Studies show that walking several times a week can lower, or reduce, the danger of many diseases. Walking also can help you lose weight.
Fast walking is good for the heart. It lowers the blood pressure. Researchers say walking can reduce the danger of suffering a heart attack by as much as fifty percent.
Studies have shown that walking for thirty minutes a day can delay and possibly prevent the development of Type Two Diabetes. It can prevent diabetes among people who are overweight and at danger for the disease.
Studies show that women who walk and take calcium reduce their danger of thinning of the bones. Walking also helps lower the pain of arthritis in areas where bones are joined by strengthening the muscles around the bones.
Walking several times a week is a good way to control your weight and even lose body fat. Studies show it also helps lower feelings of sadness.
Experts say walking is one of the safest ways to exercise. There is a low danger of injuries. So it is good for people who are starting an exercise program for the first time and for older people.
A walking program is easy to start. You should wear loose clothes and good shoes. Shoes designed for walking are best.
How fast should you walk? You should be breathing hard while you are walking. Yet, you should be able to
talk.
Let your arms move back and forward at your sides while you walk. The title of the passage probably is ______.
| A．Walking | B．Feelings of Sadness | C．Weight | D．Diseases |
“Walking is one of the safest ways to exercise” means ______.
| A．walking is easy to start | B．there’s a low danger of injuries |
| C．walking is good for heart | D．walking can prevent the development of diseases |
Walking helps reduce the following EXCEPT_________.
| A．the danger of many diseases | B．weight | C．sad feelings | D．money for shoes |
According to the passage, walking ________.
| A．is the safest way to all of the people | B．is a good way to reduce the danger of many diseases |
| C．can cure the disease of heart attack | D．can help put on weight |
What is an Oyster card?
Oyster is the easiest way to pay for journeys on the bus，Tube，tram，Docklands light Railway (DLR)，London Overground and National Rail journeys in London You can store your travel cards, Bus & Tram Pass，season tickets and credit to pay for journeys as you go.
Where to get an Oyster card?
There are a number of ways for you to get an Oyster card ：
• At over 3,900 Oyster Ticket stops
• At Tube and London Overground station ticket offices
• At some National Rail stations
• At London Travel information Centres
• Online at tfl. gov. uk/oyster
How to use an Oyster card?
To pay the correct fare on the Tube，DLR，London Overground and National Rail services，you must always touch in on the yellow Oyster card reader at the start of your journey，and touch out at the end. if you don’t, a maximum cash Oyster fare will be changed When using the bus or tram, you must only touch in at the start, but not at the end of your journey.
What happens if I don’t visit London very often?
Don’t worry. Any pay as you go credit on your card will not expire (过期)，so you can keep it for your next visit or lend it to a friend.
Fares
Traveling by Tube from Central London (Zone l)to Heathrow (Zone 6)
Adult Oyster single fare
£ 4. 20 Monday to Friday 06:30 - 09:30 and 16:00一19:00
£ 2. 70 at all other times including public holidays
Adult single cash fare £ 5.00
For further information，visit tfL.gov. uk /fares.
You can get an Oyster card at the following places EXCEPT_____
| A．at a post office | B．at an Oyster Ticket stop |
| C．on the website | D．at a Tube station |
If a person with an Oyster card takes the 7 o’clock Tube from Central London to Heathrow for a week (no public holiday in between)，he should pay_____.
| A．£ 18.90 | B．£ 29.40 | C．£ 26.40 | D．£ 21.90 |
The passage is probably taken from a_______
| A．journal | B．travel brochure | C．textbook | D．novel |
Alibaba started taking the lead in China by connecting big Chinese manufacturers(制造商) with big buyers across the world. Its business-to-business site, Alibaba.com allowed business to buy almost everything. Alibaba’s advantage wasn’t hard to judge: size. Alibaba is just big, even by Chinese standards. Its market attracts 231 million active buyers, 8 million sellers, 11.3 billion orders a year — and Alibaba is just the middleman. It encourages people to use its markets — not charging small sellers a percentage of the sale.
If you want a quick look into the influence of Alibaba on daily Chinese life, take my experience. I moved to Beijing a year ago and quickly got tired of visiting small stores across the crowded, polluted city of 20 million people in search of new electronics, bathroom furnishings, and anything else my wife wanted. “You’re looking for what exactly? Why not try it? ” my Chinese teacher asked me one day. With that, my wonderful new relationship with Alibaba began.
Alibaba’s original business-to-business model now is second to consumer buying. Chinese retail(零售) buying makes up 80% of Alibaba’s profit, and leading that group is Taobao, with 800 million items for sale and the most unbelievable selection of things you’ll ever find. TMall.com is Alibaba’s other big site, where you can find brand name goods from Nike and Unilever near the lowest prices.
What I have a hard time explaining to friends and family back in the U.S. is how China has gone beyond traditional shopping — big-box retailers especially —in favor of online purchases on Taobao and a few other sites. In smaller towns than Beijing, where big retailers have not yet traveled, shopping online is shopping, and shopping is Taobao.
I have a list of some of my recent purchases on Taobao for a sense of how wide the marketplace is. Almost everything arrived a day or two after ordering with free shipping. I’m not even a big buyer, because I need friends to help me search the Chinese-language site. When I was searching my purchase history on my Chinese teacher’s iPad, which helps me buy goods, I looked through with great difficulty about 10 of her purchases for every one of mine.
Alibaba’s advantage mainly lies in .
| A．its low price |
| B．its big size |
| C．its not charging small sellers |
| D．its business-to-business service |
We know from the passage that Alibaba .
| A．will continue to develop. |
| B．charges all the sellers on its site a percentage of the sale. |
| C．acts as a bridge between the buyers and sellers. |
| D．is of middle size among all the online sites. |
What can be inferred from the passage?
| A．Alibaba’s business-to-business service earns more money than retail. |
| B．TMall.com provides more profit than Taobao. |
| C．Taobao has no obvious advantage over other similar online sites. |
| D．The author’s Chinese teacher is also an online purchase lover. |
What is the passage mainly about?
| A．Shopping online in China is TaoBao. |
| B．How the author purchases online in China. |
| C．Shopping online goes beyond traditional shopping. |
| D．Alibaba influences people’s daily purchase in China. |
A supermarket checkout operator was praised for striking a blow for modern manners and a return to the age of politeness after refusing to serve a shopper who was talking on her mobile phone.
The supermarket manager was forced to apologize to the customer who complained she was told her goods would not be scanned unless she hung up her phone. Jo Clark, 46, said, “I don't know what she was playing at. I couldn’t believe how rude she was. When did she have the right to give me a lecture on checkout manners? I won’t be shopping there again!”
But users of social media sites and Internet forums(论坛) were very angry that store gave in and the public appeared to be supporting the angry checkout worker. “Perhaps this is a turning point for mobile phone users everywhere. When chatting, keep your eyes on people around you. That includes people trying to serve you, other road users and especially people behind you in the stairs,” said a typical post.
“It’s time checkout staff fought back against these people constantly chatting on their phones. They can drive anyone crazy. It’s rude and annoying. I often want to grab someone’s phone and throw it as far as I can, even though I am not a checkout girl, just a passer-by,” said another.
Siobhan Freegard, founder of parenting site www. Netmums.com said, “While this checkout operator doesn’t have the authority to order customers to switch off their phones, you can see clearly how frustrated and angry she felt. No matter how busy you are, life is nicer when you and those around you have good manners.”According to Jo Clark, the checkout operator_____________.
| A．lacked the knowledge of checkout manners |
| B．played with a mobile phone while at work |
| C．had no right to forbid her from using her mobile phone |
| D．deserved praise for her modern manners |
The third and fourth paragraphs imply that the public_________.
| A．are used to chatting on their mobile phones |
| B．are driven crazy by constant mobile calls |
| C．ignore the existence of mobile phone users |
| D．seem to support the checkout operator |
The attitude of Siobhan Freegard towards the checkout operator was________.
| A．disapproving | B．supportive |
| C．neutral(中立的) | D．indifferent |
The passage is mainly about _________.
| A．whether we should talk on our phones while being served |
| B．why we can talk on mobile phones while shopping |
| C．what good manners checkout operators should have |
| D．how we can develop good manners for mobile phone users |
When I was a boy my father told me that he could do anything he wanted to．Dad said that he wanted to be the first to develop color prints in our city, and so he did．
When I was 16，dad looked closely at the violin I played and said that he wanted to make one．He read about violinmaking，and then became a violinmaker at the age of 43．He bought the tools and materials，opened a small store and set Mom up as the shopkeeper，while he worked at a local company．He retired from the company 17 years later and continued to make violins and other instruments．
Dad often guessed why the Stradivarius violins sounded so beautiful．Some experts told him that it was the special varnish(油漆)that gave the instruments their beautiful sound．Dad argued that chemists could analyze the varnish—if that was the answer．
One of Dad’s friends asked him which kind of wood was used to make violins．When dad explained that the top was made of spruce(云杉)，his friend said that he had all old piece of spruce which dad might be interested in．
He worked for the next 12 months making a violin from the wood that his friend had given him．It proved to be an excellent violin and it would become Dad’s masterpiece．He believed that the secret of the Stradivarius sound was in the wood itself．
Later, the instrument was stolen． Dad’s spirit was broken and he stopped making instruments. But he kept the music shop until he was 80 years old，selling guitars and violins．
The violin has been missing for more than 25 years．Somewhere a musician is playing a late-20th-century violin with an excellent tone．The owner today may never understand why this Ordinary-looking violin sounds so much like Stradivarius．
In Paragraph l，the writer mentioned his father's developing color prints to ．
| A．let others know that he believed his father |
| B．show that his father would like to make violins |
| C．prove that his father could do anything he wanted to |
| D．give an example showing that his father was an inventor |
What did the writer's father think about Stradivarius violins?
| A．They were made by experts． |
| B．The wood of the violins was special． |
| C．The way of making them was unusual． |
| D．The varnish was different from the others． |
From the underlined sentence，we learn that the writer's father ．
| A．found another new job |
| B．wanted to become famous |
| C．lost interest in instruments |
| D．liked the violin very much |
What could be the best title of the passage?
| A．My Experienced Father |
| B．My Father and His Violin |
| C．The Secret of Making Violins |
| D．The New Owner of the Violin |
What will man be like in the future - in 5,000 or even 50,000 years from now? We can only make guesses, of course, but we can be sure that he will be different from what he is today, for man is slowly changing all the time.
Let us take an obvious example. Man, even five hundred years ago, was shorter than he is today. Now, on average, men are about three inches taller. Five hundred years is relatively a short period of time, so we may suppose that man will continue to grow taller. Again, in the modern world we use our brains a great deal. Even so, we still make use of only about 20% of the brain’s capacity(容量). As time goes on, however, we shall have to use our brains more and more, and finally we shall need our brains more and more, and finally we shall need larger ones! This is likely to bring a physical change too: the head, in particular the forehead, will grow larger.
Nowadays our eyes are in constant use. In fact, we use them so much that very often they become weaker and we have to wear glasses. But over long period of time it is likely that man’s eyes will grow stronger.
On the other hand, we tend to make less use of our arms and legs. These, as a result, are likely to grow weaker. At the same time, however, our fingers will grow more sensitive because they are used a great deal in modern life.
But what about hair? This will probably disappear from the body altogether in course of time because it does not serve a useful purpose any longer. In the future, then, both sexes are likely to be bald.
Perhaps all this gives the impression that future man will not be a very attractive creature to look at! This may well be true. All the same, in spite of all these changes, future man will still have a lot in common with us. He will still be a human being, with thoughts and motions similar to our own.The passage mainly tells us that __________.
| A．Man’s life will be different in the future |
| B．future man will look quite different from us |
| C．man is growing taller and uglier as time passes |
| D．Man’s organs' functions will change |
What serves as the evidence that man is changing?
| A．Man has got stronger eyes now than he ever had. |
| B．Man’s hair is getting thinner and thinner. |
| C．Man’s arms and legs have become lighter and weaker. |
| D．Man has been growing taller over the past 500 years. |
The change in man’s size of the forehead is probably because __________.
| A．he makes use of only 20% of the brain’s capacity |
| B．his brain has grown larger over the past centuries |
| C．he will use his brain more and more as time goes on |
| D．the other 80% of his brain will grow in due time |
It is implied that __________.
| A．human beings will become less attractive in the future |
| B．parts of our bodies will become poorer if they are not used often |
| C．human beings hope for a change in the future life |
| D．future life is always predictable |
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