假如你是李明，你的班里来了一位英国交换生Paul。他在和你的交谈中表示在中国学习压力很大。请你给他写封信，给他提一些建议。主要包括以下内容：
1．请求老师和同学的帮助
2．不要总想着考试成绩，要多想自己的进步
3．多做运动
4.  ……
注意：1. 词数：100字左右；
2. 可适当加入细节，以使行文连贯；
3. 信的开头已为你写好（不计入总词数）。
Paul,
I quite sympathize with you and understand the great trouble you are suffering from.  ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Best wishes!
Yours sincerely,
Li Ming