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更新 2022-09-03
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During a state of deep relaxation, several physiological changes take place in the body: the body’s oxygen consumption is reduced; the heart beat decreases; muscle tension and sweating ease, and there is decreased sympathetic （交感的） nervous system activity．This restful state not only allows the body to repair and restore itself, but it has a calming effect on the consciousness．
How to achieve this state of relaxation, however, is a matter of opinion, and in some medical circles, a matter of controversy．A recent report by Dr．David Holmes of the University of Kansas in the journal “American psychologist” said that simply sitting in an armchair has just as many beneficial characteristics for the body as meditation （冥想） does．Researchers of other relaxation techniques disagree．These experts believe that more structured techniques, such as meditation, lead to a condition of deep relaxation．
The debate goes on, but one thing appears to be clear: the relaxation response can be reached by a number of methods, and the methods themselves are not as important as getting there．One day, one method may work best; on another day, an alternative method may be more appropriate．Once you are aware of all the methods, you can find the one that works best on you．
Some of the relaxation techniques are meditation, auto analysis and progressive muscle relaxation response．More than just sitting quietly in a chair, they have the added benefit of structure and discipline, and for these reasons appear to be more effective for most individuals．
According to the passage, which of the following statements is NOT true when a person is in a state of deep relaxation?

A．The body takes in less oxygen．

B．The heart beats less frequently．

C．Muscles become tense and the body sweats easily．

D．The consciousness becomes more or less calmed．

People seem to agree that ____．

A．sitting in an armchair benefits a person as meditation does

B．structured relaxation techniques are more beneficial for a person

C．to achieve a state of deep relaxation is possible through various means

D．what people are all struggling for is a state of deep relaxation

In the third paragraph, the phrase “getting there” means _____．

A．arriving at one’s destination

B．getting what one wants most

C．finding out a suitable relaxation technique

D．reaching a state of deep relaxation

The author’s attitude toward relaxation discussed in the passage is best described as ______．

A．sceptical

B．objective

C．optimistic

D．critical

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D. The patients had no pain at all after the improvement of hospital environment.

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There are plenty of organized literary-themed tours around the city, easily found on the Internet. Or you can wander characteristically on your own, which is more fun. If you take the Tube or the bus, make sure to carry a book.
6. What can we infer from the first paragraph?
A. Most people of London like visiting museums.
B. No Londoners go to cinemas to see the films.
C. A majority of Londoners are book lovers.
D. All the Londoners like to walk in the rain.
7. What information can you get from Pepy’s diaries?
A. Great Fire of 1666 caused by an accident in a bakery.
B. Sherlock Holmes once lived in Baker Street.
C. London Bridge is next to Baker Street.
D. “Our Mutual Friend” is one of Dickens’s works.
8. Who is Sherlock Holmes?
A. A book lover.            B. A character of Dickens’s novel: “Our Mutual Friend”.
C. A detective.              D. A person who set the Great Fire of 1666.
9. In which book can’t you find the description about the fog in London?
A. “The Tiger in the Smoke”        B. “Sense and Sensibility”
C. “Money”                                       D. “Our Mutual Friend”
10. Which of the following statements is NOT true according to the passage?
A. Most kinds of tours around London may be found on the Internet.
B. You must be shown around London by a guide.
C. There are many kinds of literary-themed activities including tours.
D. You’d better take a book when you travel in London.

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