During a state of deep relaxation, several physiological changes take place in the body: the body’s oxygen consumption is reduced; the heart beat decreases; muscle tension and sweating ease, and there is decreased sympathetic （交感的） nervous system activity．This restful state not only allows the body to repair and restore itself, but it has a calming effect on the consciousness．
How to achieve this state of relaxation, however, is a matter of opinion, and in some medical circles, a matter of controversy．A recent report by Dr．David Holmes of the University of Kansas in the journal “American psychologist” said that simply sitting in an armchair has just as many beneficial characteristics for the body as meditation （冥想） does．Researchers of other relaxation techniques disagree．These experts believe that more structured techniques, such as meditation, lead to a condition of deep relaxation．
The debate goes on, but one thing appears to be clear: the relaxation response can be reached by a number of methods, and the methods themselves are not as important as getting there．One day, one method may work best; on another day, an alternative method may be more appropriate．Once you are aware of all the methods, you can find the one that works best on you．
Some of the relaxation techniques are meditation, auto analysis and progressive muscle relaxation response．More than just sitting quietly in a chair, they have the added benefit of structure and discipline, and for these reasons appear to be more effective for most individuals．According to the passage, which of the following statements is NOT true when a person is in a state of deep relaxation?
| A．The body takes in less oxygen． |
| B．The heart beats less frequently． |
| C．Muscles become tense and the body sweats easily． |
| D．The consciousness becomes more or less calmed． |
People seem to agree that ____．
| A．sitting in an armchair benefits a person as meditation does |
| B．structured relaxation techniques are more beneficial for a person |
| C．to achieve a state of deep relaxation is possible through various means |
| D．what people are all struggling for is a state of deep relaxation |
In the third paragraph, the phrase “getting there” means _____．
| A．arriving at one’s destination |
| B．getting what one wants most |
| C．finding out a suitable relaxation technique |
| D．reaching a state of deep relaxation |
The author’s attitude toward relaxation discussed in the passage is best described as ______．
| A．sceptical | B．objective | C．optimistic | D．critical |
Do you want to improve the way you study? Do you feel nervous before a test? Many students say that a lack of concentration is their biggest problem. It has bad effects on their ability to study, so do their test results.
If so, use these tips to help you.
Study Techniques
You should always study in the same place.² You shouldn’t sit in a position that you use for another purpose. For example, when you sit on a sofa to study, your brain will think it is time to relax. Don’t watch TV while you are studying. Experts warn that your concentration may be reduced by 50 percent if you attempt to study in this way. Always try to have a white wall in front of you, so there is nothing to distract (make less concentrated) you. Before sitting down to study, gather together all the equipment you need. Apart from your textbooks, pens, pencils and knives, make sure you have a dictionary. If your study desk or table is needed when you are not studying, store all your equipment in a box beside it.
Your eyes will² become tired if you try to read a text which is on a flat surface. Position your book at an angle of 30 degrees.
Be realistic and don’t try to complete too² much in one study period. Finish one thing before beginning another. If you need a break, get up and walk around for a few minutes, but try not to telephone a friend or have something to eat.
Test-taking Skills
All your hard work² will be for nothing if you are too nervous to take your test. Getting plenty of rest is very important. This means do not study all night before your test! It is a better idea to have a long-term study plan. Try to make a timetable for your study which lasts a few months.
Exercise is a great way to reduce² pressure. Doing some form of exercise every day will also improve your concentration. Eat healthy food too.
When you arrive in the examination² room, find your seat and sit down. Breathe slowly and deeply. Check the time on the clock during the test, but not too often. Above all, take no notice of everyone else and give the test paper your undivided attention.
Which of the following statements is true according to the passage?
| A．You should study in a different place every day so that you don’t get bored. |
| B．Your concentration will improve if you study and watch TV at the same time. |
| C．Check the time during the exam at a certain time. |
| D．Staying up all night is tiring, but you will learn a lot using this method. |
What does the underlined word “it” refer to?
| A．Your study desk or table. | B．Your textbook. |
| C．Your dictionary. | D．The equipment you need. |
What can be inferred from the passage?
| A．You shouldn’t look at everyone else during the test. |
| B．You’ll have enough energy to deal with and concentrate on your study and exams better by eating healthy diet. |
| C．You’ll concentrate more if there is nothing to distract you. |
| D．If you need a break during study, you can walk around for a few minutes. |
Theses days, there's a popular cartoon named happy sheep and gray wolf. It's an excellent Chinese cartoon, which tells the stories of happy sheep and gray wolf. The poor gray wolf is always trying hard to catch the sheep, but the sheep could always run away from the danger. The sheep are so clever and lovely that the cartoon gets all the children's love. At the same time, the cartoon is full of the humor. The children could learn more knowledge and enjoyment from it.
The cartoon is shown repeatedly on many TV channels, such as the Zhejiang Channel broadcasts the cartoon on weekends and the vacations; the Sichuan Channel broadcasts the cartoon for an hour in the evening; the Shandong Channel broadcasts it in the morning, while CCTV-3 broadcasts it at the noon everyday.
On one hand, the cartoon gets the children's love because the happy sheep is really clever. He always has a way to work out any problem and save his friends. What’s more there're many things about happy sheep and gray wolf, such as the books, the toys, the pencil-box, the clothings, and so on. Children are happy to buy them. On the other hand, many adults (大人) also like the cartoon, for the gray wolf is regarded as the perfect husband with skills and effort. He invents many things just to catch a sheep for his wife. Though he is often hit by his wife, he always makes her happy without complaining (抱怨).
We can learn more from the cartoon, including the skills, the stories, the details, the humor, and so on. We could see the humor of Chinese type during the cartoon. But I don't like its being shown so often. It may make the children spend more time on watching TV and it is bad for their health and study. The underlined word “cartoon” in the first paragraph is ________.
| A．a kind of picture | B．a kind of sheep | C．a kind of film | D．a kind of book |
Which channel is not mentioned in the passage.
| A．Zhejiang Channel | B．Shandong Channel | C．Sichuan Channel | D．CCTV-1 |
Why do many adults also like the cartoon Happy Sheep and Gray Wolf?
| A．Because they like men like gray wolf. | B．Because they are still young. |
| C．Because they want to make their children happy. | |
| D．Because there are many things about the happy sheep and the gray wolf. |
The author doesn’t like its being shown repeatedly because ________
| A．he thinks children will feel bored after seeing it again and again | |
| B．he is afraid that children’s health and study will be affected | |
| C．he doesn’t like the cartoon himself. | D．he thinks it is a waste of money |
Mr Smith was the manager of a hotel in Springfield. One weekend all of the hotels in the city were full because there was a large meeting. Late in the evening three men came into the hotel and asked for rooms. Mr Smith explained that because of the meeting, there were no rooms ready for use. The men were very unhappy because they had no place to stay in.
Mr Smith wanted to help them. He remembered that Room 414, a very small room, was empty. He asked them if they would share a room. The three men agreed. Mr Smith told them that the room would cost $30: $10 for each. Each of them gave Mr Smith $10, and they went up to the room.
Mr Smith soon began to feel sorry. “Thirty dollars is too much for that small room,” he thought. He called one of his men over and said, “Here is $ 5. Bring it to the man in Room 414. I’ve asked too much money for their room.”
The worker took the money from his manager. While he was on his way to Room 414, he started to think, “How can I divide $5? Well, I’ll give each of them only $1 and I keep $2. The men will be happy to get anything back. I’ll make a little money and Mr Smith will never know.” So he returned $1 to each man.
You see, there come a problem, each man had at first paid $10. After the worker returned them $1 each, each man had paid 9. There were three men, $9 x 3 =" $27." The worker kept $2 —$27+$2="29." Where is the missing dollar?
Which of the following is True?
| A．The large meeting was held in this hotel. | B．The three men stayed together in one room. |
| C．Each of the three men got a small room. | D．Room 414 was the office for Mr Smith. |
Where was the missing dollar?
| A．There wasn’t any missing dollar at all. | B．It was taken by the worker too. |
| C．It was taken by the manager Mr Simith. | D．It was taken by the three men themselves. |
Put the following sentences in correct order.
a. Three men went into the hotel for a room.
b. Mr Smith felt sorry to have asked for too much.
c. They paid 30 dollars altogether for one room.
d. The worker gave one dollar back to each of them.
e. Mr Smith thought of a small room, still empty.
f. The worker was given 5 dollar to return to them.
| A．c→b→e→a→d→f | B．c→d→f→e→a→b |
| C．a→c→b→e→f→d | D．a→e→c→b→f→d |
What is the best title of this text?
| A．The Kind Manager. | B．Three Men Came to the Hotel |
| C．A Strange Maths Problem | D．$27 + $2 = $29 |
Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you will feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise makes the body strong and and prevents you from putting on weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on, are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
In order to keep good health, ________.
A. we should eat a lot of sweets B. one needs a large amount of fat
C. people should eat according to the foods nutrition
D we must try to sleep now and then
Eating more and sleeping less ________.
| A．can keep healthy | B．are no good for you |
| C．gets you more energy | D．will keep your personality |
The title of the article should be ________.
| A．Eating and Exercising | B．How Vitamins Work in Man's Body |
| C．How to Stay Healthy | D．Sleeping Well |
The passage is probably taken from ________.
| A．an advertisement | B．a travel journal | C．an English dictionary | D．a magazine |
There is an English saying:“ laughter is the best medicine.” Until recently, few people took the saying seriously. Now, however, doctors have begun to look into laughter and the effects it has on the human body. They have found that laughter really can improve people’s health.
Tests were carried out to study the effects of laughter on the body. People watched funny films while doctors checked their hearts, blood pressure, breathing and muscles. It was found that laughter had similar effects to physical exercise. It increases blood pressure, the heart beating and breathing; it also works several groups of muscles in the face, the stomach, and even the feet. If laughter exercises the body, it must be beneficial .
Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group that tolerated(忍耐)the pain for the longest time was the groups which listened to a funny program. The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemicals in the brain which diminish both stress and pain .
As a result of these discoveries, some doctors in the United States now hold laughter clinics, in which they help to improve their patients’ condition by encouraging them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.
Doctors have proved the following EXCEPT that ____ .
| A．smiling does good to health |
| B．laughter can be tolerated |
| C．there is a way to reduce pain |
| D．laughter can work the muscles in the feet |
.The main idea of the passage is .
| A．laughter and physical exercise have similar effects on the human body |
| B．smile can produce the same effects as laughter |
| C．pain can be reduced by laughter |
| D．laughter is the best medicine |
The students who ___ tolerated the pain for the longest time .
| A．listened to different radio programs |
| B．slept in the room |
| C．don’t have stress of pain |
| D．listened to a funny program |
The underlined word “diminish” is similar to _____ .
| A．test | B．stop | C．reduce | D．find |
Doctors hold laughter clinics _________.
| A．to give better condition to their patients |
| B．in order to improve patients’ health |
| C．to make patients smile |
| D．to prove smile and laughter have the same effect |
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