Moods(心情),saytheexperts,arefee

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更新 2022-09-03
科目英语
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Moods (心情), say the experts, are feelings that are likely to become fixed, having effects on one’s outlook(way of looking at things) for hours, days or even weeks. That’s great if your mood is a pleasant one, but a problem if you are sad, anxious, angry, or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Scientists offers a lot of tranquilizers(镇静剂) and anti-anxiety drugs. What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous(无毒的). So next time you feel out of sorts, don’t head for the drug store―try the following method.
Of all the mood-changing self-help techniques, aerobic exercises (有氧运动) seem to be the best cure for a bad mood. “If you could keep the exercise, you’d be in high spirits,” says Kathryn Lance, author of Running for Health and Beauty.
Researchers have explained biochemical and various other changes that make exercises compare favorably to drugs as a mood-raiser. Physical work such as housework, however, does little. The key is aerobic exercises – running, cycling, walking, swimming, or other repetitive and sustained activities that increase the heart rate and circulation(循环), and improve the body’s use of oxygen. Do them for at least 20 minutes a time, three to five times a week.
It can be inferred from the passage that __________.

A．when one is in a bad mood, he or she must not work very well.

B．the best way to overcome a bad mood is to talk to oneself

C．some drugs are more effective than physical exercises

D．taking drugs is at risk of being poisonous

The phrase "feel out of sorts", as is used in the second paragraph, could be best replaced by ____________.

A．put things in order	B．are in a bad mood
C．search for tranquilizers	D．want a mood-raiser

Which of the following best describes the organization of this passage?

A．An exercise and its importance are explained

B．A problem is examined and solutions are given

C．Two different views of a problem are presented

D．Recent developments in medicine are described

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Sometime in the next century, the familiar early-newspaper on the front porch(门廊) will disappear. And instead of reading your newspaper, it will read to you. You’ll get up and turn on the computer newspaper just like switching on the TV. An electronic voice will read stories about the latest events, guided by a program that selects the type of news you want. You’ll even get to choose the kind of voice you want to hear. Want more information on this brief story? A simple touch makes the entire text appear. Save it in your own personal computer if you like. These are among the predictions from communication experts working on the newspapers of the future. Pictured as part of broader home-based media and entertainment systems, computer newspapers will unite print and broadcast reporting, and offer news and analysis with video images of news events.
Most of the technology is possible now, but making more people believe that they don’t need to read a newspaper is the next step. But refusing computers may be stronger from within journalism. Since it is such a cultural change, it may be that the present generation of journalists and publishers will have to die off before the next generation realizes that the newspaper industry is no longer a newspaper industry. Technology is making the end of traditional newspapers unavoidable.
Despite technological advances, it could take tens of years to replace newsprint with computer screens. It might take 30 to 40 years to complete the changeover because people need to buy computers and because newspapers have established financial interests in the paper industry.
1. Which of the following is NOT an advantage of computer newspapers?
A. They are cheaper than traditional newspapers.
B. They are more convenient to read.
C. You can choose the kind of voice you want to hear.
D. You can easily save information for future use.
2. Which of the following is a reason why it will take a long time to complete the changeover?
A. The technology is impossible now.
B. Computer newspapers are too expensive.
C. The popularization of computers needs a long time.
D. Traditional newspapers are easier to read.
3. It can be inferred that journalists are against computer newspapers because _________.
A. they don’t know how to use computer
B. they think computer newspapers take too much time to read
C. they think the new technology is bad
D. they have been trained to write for traditional newspapers
4. What is the best title of the passage?
A. Newspapers are out of fashion.
B. Newspapers of the future will be on the computer.
C. New communications technology.
D. Computer newspapers are well liked

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Everyone has got two personalities—one is shown to the world and the other is secret and real. You don’t show your secret personality when you are awake because you can control your behavior, but when you are asleep, sleeping position shows the real you. In a normal night, of course, people frequently change their position. The important position is the one that you go to sleep in.
If you go to sleep on your back, your are a very open person. You normally trust people and you are easily influenced by fashion or your new ideas. You don’t like to upset people, so you never express your real feelings. You are quite shy and you aren’t very confident.
If you sleep on your stomach, you are a rather secretive person. You worry a lot and always easily get upset, you are very stubborn, but you aren’t very ambitious (有野心的). You usually live for today not tomorrow. This means you enjoy having a good time.
If you sleep curled up , you are probably a very nervous person. You have a low opinion of yourself and so you are often very defensive. You are shy and you don’t normally like meeting people. You prefer to be on your own. You are easily hurt.
If you sleep on your side, you have usually got a well-balanced personality. You know your strengths and weaknesses. You are usually careful. You have a confident personality. You sometimes feel anxious, but you don’t often get depressed. You always say what you think even if it annoys people.
1. Which of the following might be the best title of the passage?
A. Your Sleeping Position and Your Personality
B. Sleeping and Your Health
C. The Secrets of Your Sleeping
D. Pay Attention to Your Sleeping Positions
2. If one goes to sleep on his stomach, he might ________.
A. never express his real feelings           B. keep himself secret from others
C. be a very nervous person               D. be usually careful
3. A person who sleeps curled up might ________.
A. like to stay alone                     B. love having a good time
C. be very ambitious                          D. always feel confident
4. Which of the important sleeping position that might let out your secrets?
A. The sleeping position when you fall asleep
B. The sleeping position when you wake up.
C. The sleeping position when you feel comfortable.
D. The sleeping position at midnight.

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Jenny Bowen, an American living in Beijing, has been selected as the only American to carry the 2008 Beijing Olympic torch on Chinese soil. She and seven other non- Chinese winners were from a pool of 262 applicants from 47 countries.
When Bowen runs with the Olympic torch, she will not only be representing the United States. She will also be representing thousands of Chinese orphans, ABC news said.
Bowen, a mother of two adopted (领养的) Chinese daughters, is executive director of Half the Sky Foundation, an organization which was set up in 1998 and aims to enrich the lives and improve the future for orphaned children in China.
Nearly 10 years later, Bowen and Half the Sky Foundation have touched the lives of over 13,000 children. Half the Sky Foundation is now present in 36 welfare institutions in 28 Chinese cities. About 4,000 children are active in the program, which provides trained staff, educational tools, medical support and love for orphans.
Bowen hopes that running with the Olympic torch will help draw attention to the children in China. She will be among the 19,400 runners who will carry the flame along an 85,000-mile,130-day route across five continents. Beijing organizers say it will be the longest torch relay in the Olympic history.
Like Bowen, the seven other non-Chinese winners, including a German engineer and a Venezuelan designer, live in China. The other countries represented will be the Philippines, Colombia, India, Japan and Russia.
According to Olympic organizers, candidates (候选人) were selected based on their “love of Chinese culture and history” and devotion to “ communicating information about a real China to their native countries.”
Each runner will carry the torch for 200 meters on Chinese soil.
1. Jenny Bowen will represent thousands of Chinese orphans mainly because _______.
A. she is an American orphan who lives in China.
B. she likes Chinese orphans very much.
C. she is director of the Half the Sky Foundation.
D. she has done a lot to the welfare of Chinese orphans.
2. Which of the following statements is false about Jenny Bowen?
A. She has been communicating information about the real China to the USA.
B. She is executive director of Half the Sky Foundation.
C. She loves Chinese culture and history very much.
D. She will carry the flame along an 85,000-mile route.
3. How many factors for selecting a candidate are mentioned in the passage?
A. One B. Two C. Three D. Four
4. What is the passage mainly about ?
A. Jenny Bowen, executive director of Half the Sky Foundation
B. The longest torch relay in the Olympic history.
C. Eight non-Chinese persons to carry the Olympic torch in China.
D. A US woman to carry the Olympic torch in China.

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Football, to me, is more than just a game. I have probably learned more than valuable lessons from it than from school.
When I joined the team freshman year, I didn’t realize what I was getting into. Even though I had been playing since fourth grade and knew it was hard work, nothing would prepare me for the effort I would put into football that year. We worked all summer in the weight room and ran on the track to get in physical and mental shape before the season.
See, football is more of a mental sport than anything else, so running on the track wasn’t only about getting in shape . We would push our minds by running as hard as we could even if we felt like we were going to pass out. At the beginning, I was immature (幼稚的) and only thought of myself, sometimes even giving up when I was tired or hurting. Then after the third game I had a season-ending injury. Imagine working all summer and then only being able to play three games! I needed surgery on my arm and at least five months to recover.
After freshman year I decided that I would always give my best effort. Playing varsity (大学代表队) football has taught me so much more than just what my tasks are on a particular play or how to block. I have learned to think about others first, and realized how important working hard is. Being with all my friends, even sweating and bleeding with them, really made us unite as a group of hard-working young men, who will succeed in life.
1. What is the text mainly about?
A. How the author dislikes the game of football.
B. When the author began to play football.
C. How the author has changed his attitude to football.
D. What sport the author likes best.
2. The author thinks football is ________.
A. just a game    B. of a mental sport    C. hard to pass out D. not worth his effort
3. From the text we can infer ________.
A. the author joined the football team with a clear aim.
B. football only brought the author certain tasks
C. the author worked all summer to get ready for the season.
D. the author never lost heart when he met with difficulties.
4. In the third paragraph, the phrase “getting in shape” probably means ________.
A. becoming physically fit             B. designing the playground
C. losing weight                     D. measuring the track

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第三部分：阅读理解（共20小题；每小题2分，满分40分）
阅读下列短文，从每篇短文后所给各题的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。
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1. We can find this passage in a ________ in a hotel.
A. café bar     B. front-desk C. fitness center     D. guest room
2.If you forget your comb, you can         .
A. buy one in the hotel shop B. replace one with a tooth brush
C. phone the front-desk to get one D. go in person and get one at the front desk
3. Leaving the towels on the floor means that        .
A. you want to join in the program      B. you want the room-maid to hang it up
C. you need them collected and washed       D. you want to use them more than once
4. What is the Project Planes Program trying to do?
A. Make your bed sheets cleaner. B. Work for a better environment.
C. Help guests checking out faster.       D. Persuade guests to stay longer.

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