How to Release Anger the Right Way
Anger is a feeling that many of us know all too well. Some of us experience it daily, 36 others hold on to it for years at a tim
e. As you likely know, angry is not a healthy emotion. Over time it can become self-destructive, 37 relationships and
even your health.
This is not to say that anger is always a 38 thing—anger is a natural part of living；it is a 39 that something is wrong. If anger is not a incompletely normal and natural human emotion, it is, however，important to learn and understand how to 40 anger the right way.
You can release anger the right or the wrong way. 41 whether you have an anger problem yourself or not, it is 42 for everyone to understand what the right 43 of releasing anger are. Transforming （转换、变换）anger is a powerful 44 to take that will create positive changes in our relationships. One of the best ways to 45 anger is to give yourself the permission to express anger. In fact, it is quite 46 to express your anger as long as you do it 47 .
Remember that anger management 48 both on mental and physical effort. Although mental treatment alone will help you 49 for releasing your anger, it can only take you so far. The same 50 for exercise too. However, if you combine both mental treatment and exercising, you will then have 51 to an unbelievable positive solutio
n. Do a particular physical activity 52 the mental intention of releasing your anger.
It might be 53 but the most important things of all to 54 is to never hurt others when you release your anger. Make sure you give yourself the 55 to express safely your anger, without hurting anyone else .
A．when B．while C．but D．However
A．reflecting B．ruining C．limiting D．satisfying
A．bad B．good C．ordinary D．especial
A．appearance B．mark C．signal D．gesture
A．release B．relax C．obsorb D．influence
A．Instead of B．Except for C．Regardless of D．As a result of
A．important B．common C．hard D．easy
A．answers B．messages C．ways D．actions
A．step B．right C．attitude D．chance
A．shift B．change C．transfer D．transform
A．painful B．happy C．healthy D．succeeful
A．confidently B．correctly C．gradually D．separately
A．requires B．relies C．lacks D．refuse
A．attentively B．specially C．absolutely D．greatly
A．arranges B．reaches C．prepares D．applies
A．access B．approach C．admission D．contact
A．in charge of B．rather than C．along with D．in place of
A．simple B．obvious C．unrealistic D．proper
A．answer B．remember C．repeat
A．opportunity B．necessity C．possibility D．reality
John and Bobby joined a wholesale(批发)company together just after graduation from college the same year. ___1____ worked very hard. After several years, however, the boss promoted Bobby to the ____2___ of manager but John remained a(n) ____3___ employee. John could not take it any more, so he ___4____ his resignation(辞职信）and complained the boss did not know how to____5___ hard-working staff.
The boss knew John worked very hard for the years. He thought for a moment and said, “ I have a ____6___ .1 hope you can do one more thing for our company before you leave. Perhaps you will change your ____7___ ."John didn't ___8___ . The boss asked him to go and find out anyone ___9___ watermelons in the market. John went and returned soon. The boss asked _____10__ it cost per kilogram. John shook his head and went back to the market to ask and returned to __11_____ to the boss that the melon was $1.2 per kg.
The boss told John to wait a second, and he asked Bobby to do the same thing. Bobby went, returned and said, "Boss, only one person sells watermelons, $1.2 per kg, $10 for 10kg. He has 340 melons ____12___. Every melon weighs about 2 kg, bought from the South two days ago. They are fresh and red, of good quality." John was very __13_____ and realized the___14____ between himself and Bobby. He decided not to resign _____15__ to learn from Bobby.
My dear friends, a more successful person is more observant, thinks___16____ and explores in depth. ___17____ exist in the daily details. For the same matter, a more successful person sees more and farther so that he can find out a chance and catch it to___18___ his aim. If a person sees one year ahead, __19____ another sees only tomorrow, the difference between a year and a day is 365 times, then how ___20____ you win?
A．All B．Either C．Neither D．Any
A．post B．condition C．situation D．department
A．normal B．usual C．ordinary D．common
A．turned in B．turned out C．turned over D．turned off
A．train B．value C．practise D．respect
A．demand B．request C．command D．question
A．attitude B．thought C．mind D．consideration
A．leave B．laugh C．agree D．refuse
A．selling B．buying C．checking D．cutting
A．how B．which C．when D．what
A．report B．inform C．answer D．predict
A．after all B．at all C．in all D．above all
A．regretted B．impressed C．moved D．disappointed
A．similarity B．problem C．difference D．interest
A．and B．so C．or D．but
A．many B．little C．less D．more
A．Results B．Effects C．Businesses D．Opportunities
A．finish B．get C．achieve D．abandon
A．when B．while C．as D．though
A．might B．could C．would D．should
A group of graduates got together to visit their old university professor.
The conversation soon turned into complaints about 1 in work and life. Offering his 2 coffee, the professor went to the kitchen and 3 with a large pot of coffee and a 4 of cups — porcelain, plastic, glass, crystal, some plain-looking, some expensive, some beautiful — telling them to 5 themselves to the coffee.
When all the students had a cup of coffee in hand, the professor said, “If you have 6 , all the nice-looking expensive cups have been 7 , leaving behind the plain and 8 ones. While it is normal for you to want only the best for yourselves, that is the 9 of your problems and stress.”
“Be assured that the cup 10 adds no quality to the coffee. 11 it is just more expensive and in some cases 12 hides what we drink.”
“ 13 all of you really want is coffee, not the cup, 14 you consciously went for the best cups… And then you began 15 each other’s cups.”
“Now consider this: 16 is the coffee; the jobs, money and position in society are the cups. 17 are just tools to hold and contain life, and the type of cup we have does not define, nor change the 18 of life we live. Sometimes, by concentrating only on the cup, we 19 to enjoy the coffee. Value the coffee, not the cups! Don't let the cups 20 you… enjoy the coffee instead.”
A．stress B．dream C．sorrow D．truth
A．friends B．customers C．fellows D．guests
A．carried B．returned C．arrived D．reached
A．kind B．variety C．sort D．number
A．devote B．expose C．help D．addicted
A．searched B．witnessed C．noticed D．discovered
A．taken up B．brought in C．sold out D．cut down
A．expensive B．cheap C．beautiful D．usual
A．point B．answer C．source D．result
A．by itself B．on its own C．for itself D．itself
A．At no time B．At times C．In no case D．In most cases
A．ever B．even C．never D．hardly
A．What B．That C．Which D．Whether
A．but B．so C．and D．for
A．suspecting B．liking C．envying D．eyeing
A．Love B．Life C．Future D．Failure
A．They B．We C．You D．What
A．quantity B．style C．quality D．standard
A．have B．hesitate C．forget D．fail
A．control B．drive C．puzzle D．amaze
I met Jane Black in university, and soon we became friends．The first time I went to her home I found her family quite different from my own．
In my family, it was always important to place 1 when anything bad happened．
"Who did this? "my mother would scream about a dirty kitchen．
" This is all your 2 , Katharine, " my father would insist when the cat got out or the dishwasher 3 .
From the time we were little, my sister, brothers and I told on each other．We set a place for blame at the dinner table．
4 ,the Whites didn't worry about who had done what．They picked up the pieces and 5 with their lives．The beauty of this was driven home to me the summer Jane died．
In July, the White sisters and I decided to take a car 6 from their home in Florida to New York．The two older sisters, Sarah and Jane, were college students, and the youngest, Amy, had recently 7 sixteen．Proud of having a new driver' s license, Amy was excited about practicing her driving on the trip．She 8 her license to everyone she met．
The big sisters 9 the driving of Sarah' s new car during the first part of the trip, but when they reached _10_ crowded areas, they let Amy 11 ．Somewhere in South Carolina, we pulled off the highway to eat．After lunch, Amy got behind the wheel．She came to a crossroads with a stop sign．Whether she was nervous or just didn't see the sign no one would 12 know, but Amy continued into the crossroads without stopping．The driver of a large truck, unable to stop in time, ran into our car．
Jane was killed immediately．I was only 13 injured．The most difficult thing that I’ve ever done was to call the Whites to tell them about the accident and that Jane had died．Painful __14_ it was for me to lose a good friend, I knew that it was far worse for them to lose a child．
When Mr．and Mrs．White arrived at the hospital, they found their two daughters sharing a room．Sarah had a few cuts on the head and Amy' s leg was broken．They hugged us all and cried tears of 15 and of joy at seeing their daughters．They 16 away the girls' tears and made a few jokes at Amy as she learned to use her crutches （拐仗）.
To both of their daughters, and especially to Amy, over and over they simply said, "We' re so glad that you' re alive．"
I was 17 ．No blame．No accusations．
Later, I asked the Whites why they never talked about the fact that Amy was driving and had run a stop sign．
Mrs. White said, "Jane' s gone, and we miss her 18 ．Nothing we say or do will ever bring her back．But Amy has her whole life ahead of her．How can she _19____ a full and happy life if she feels we blame her for her sister' s death?"
They were right．Amy graduated from the University of California and got married several years ago．She works 20 a teacher of learning-disabled students．She' s also a mother of two little girls of her own, the oldest named Jane．
A．anger B．blame C．scream D．pride
A．fault B．mistake C．benefit D．action
A．broke B．caught C．stopped D．worked
A．Then B．However C．Therefore D．Still
A．had on B．put on C．got on D．moved on
A．drive B．voyage C．trip D．tour
A．became B．reached C．got D．turned
A．showed off B．turned up C．brought out D．took off
A．took B．tasted C．shared D．experienced
A．more B．less C．far D．quite
A．turn up B．get down C．take over D．take up
A．hardly B．never C．even D．ever
A．seriously B．slightly C．lightly D．quickly
A．as B．so C．when D．while
A．pity B．sadness C．shame D．sympathy
A．swept B．gave C．wiped D．cleaned
A．delighted B．excited C．amused D．astonished
A．terribly B．hard C．gradually D．rarely
A．direct B．guide C．lead D．conduct
A．for B．as C．like D．to
It was an afternoon in the winter. Some friends and I were talking at a restaurant. We talked and talked and soon swimming became the ___1____. Suddenly I hit upon an idea. “Wouldn’t it be ___2___ if we went swimming? Others went swimming in winter, and __3___ couldn’t we? Besides, we could be ___4__ if we did. ” I told them about this and they all said it was a good idea indeed.
Early in the morning, three days __5____, we four were standing at the bus stop, with bags in our hands, ___6___ for a bus to take us to the __7___. The sky was clear, the sun was shining, but all the same, it was very cold, __8___ our heavy overcoats were not enough to keep us ___9__. We all felt that we should go back, but no one wanted to __10___.
We soon reached the sands. There was nobody there, but we were not to be discouraged. __11___ we were proud that we were the __12___ ones that dared to challenge the weather. Besides, the sun could keep us warm. So we __13__ ourselves quickly.
But things were not going to be so nice as we thought. The sea wind was blowing, we felt __14___ cold and we shook from head to feet. At last we decided to ____15__ the sea water. We put our feet in first, only to take them back___16___. The water was unbelievably cold. ___17___ I suggested that we should all jump in at the same time. We all went back ten steps. I gave the order and we all rushed forward. We jumped. That feeling I had when I was in the water I shall never ___18___. I was up and rushed again to the seaside. So __19___ my friends. We put on our clothes as quickly as possible and went home.
We four did not go to school the next three days, for we all __20__ a bad cold. We missed the lessons, but we had this unforgettable experience.
A．object B．topic C．opinion D．center
A．interesting B．lucky C．happy D．surprising
A．what B．how C．that D．why
A．worse B．ill C．stronger D．better
A．later B．past C．since D．before
A．asking B．meeting C．waiting D．looking
A．swimming pool B．sands C．lake D．river
A．only B．though C．even D．since
A．cold B．warm C．hot D．cool
A．speak out B．talk about C．shout at D．think over
A．For B．Instead C．Sometimes D．Unless
A．only B．lucky C．younger D．happy
A．helped B．enjoyed C．dressed D．changed
A．such B．a little C．very D．a bit
A．go down B．go into C．jump into D．take off
A．carefully B．quickly C．bravely D．finally
A．Last B．Next C．When D．Then
A．remember B．forget C．believe D．tell
A．did B．do C．were D．had
A．became B．felt C．turned D．caught
A man found the cocoon (茧) of a moth (蛾). He took it home so that he could 1 the moth come out of the cocoon. On that day a small 2 appeared. He sat and watched the moth for several hours as the moth struggled to 3 the body through that little hole. Soon it seemed to stop making any progress. It appeared as if it had 4 as far as it could and it could go no further. It just seemed to be stuck. So the man, out of his kindness, decided to help the moth. He took a pair of scissors and cut off the5___bit of the cocoon. The 6 then came out easily. But it had a swollen body and small, shriven (无用的) wings. The man continued to watch the moth because he expected that, at any moment, the wings would enlarge and 7 to be able to support the 8 , which would get smaller in time. Neither happened! In fact, the little moth spent the rest of its life 9 around with a swollen body and shriven wings. It was 10 able to fly.
What the man in his kindness 11 was that the small cocoon and the12__of the moth to get through the 13 opening was a way to push fluid (液体) 14 the body of moth 15 its wings so that it would be ready to fly 16 it got out of the cocoon. Freedom and 17 would come only after the struggle. By taking the struggle away, he also took away the moth’s health.
Sometimes struggles are exactly what we need in our lives. If we were to 18 our lives without any difficulties, we would become disabled. We would not be as 19 as what we could have been. Give every opportunity a chance. Leave no room for 20 .
A．help B．protect C．watch D．see
A．opening B．line C．moth D．butterfly
A．push B．draw C．make D．force
A．got B．done C．tried D．struggled
A．covering B．remaining C．shell D．skin
A．moth B．butterfly C．cocoon D．worm
A．lessen B．widen C．expand D．shorten
A．standing B．flight C．themselves D．body
A．flying B．crawling C．walking D．lying
A．already B．certainly C．never D．seldom
A．shouldn’t do B．thought C．did D．didn’t understand
A．crawling B．struggle C．fight D．force
A．tiny B．beginning C．right D．above
A．in B．on C．by D．from
A．into B．to C．in D．onto
A．after B．once C．before D．until
A．courage B．hope C．flight D．survival
A．stand on B．get on C．go through D．live
A．great B．determined C．brave D．strong
A．regrets B．death C．failure D．wishes
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