Beijing retiree Yang Hua was devoting a lot of his time to staying fit by completing his favorite exercises. But, according to his doctors, his routine may have done more harm than good—he recently suffered an illness because he was exercising the wrong way.
“Many people today still do not know how to exercise in scientific ways. As a result, they do not gain from the exercises and in fact may even hurt themselves, said Yang Zeyi, an executive board member of the Asian Council of Exercise and Sports Science.
Health experts said that a cardiopulmonary（心肺的） exercise test is necessary for middle-aged and senior citizens and those with special conditions. The test helps those engaging in exercise know whether their routines（惯例） are safe. It also can find potential unhealthy changes to exercisers' organs and provide suggestions to get fit by conducting real-time and continuous measurement of blood pressure and other physical parameters. The test can also analyze the maximum functioning of which the cardiopulmonary system is capable.
In the past, Yang would not think of creating an exercise plan because of his physical condition.
“I liked to do exercises in the evening but experts told me that the high-strength exercises a
t night would be harmful to my health. They advised me to choose some easy exercises such as walking and to limit the length of time I exercise,”he said. Sun Kanglin, Director of the Beijing M
unicipal Bureau of Sports, 
said, “Exercisers should choose a proper routine and length of time to engage in the activity according to their age, physical condition and profession. It's important to give scientific directions to today's exercisers.”
He said Beijing's 18 districts and counties all have physical monitoring stations where people could get suggestions on how to exercise.
“The number of such stations will increase to more than 100 in the future and they will be able to regularly monitor citizens’ physiques. They will also publish statistics for the public,” he said.
67. Yang Zeyi said .
A. people will hurt themselves when exercising
B. middle-aged should not exercise
C. people gain nothing because they exercise
D. many people have no scientific ways of exercising
68. The underlined words in the paragraph 3 means
A. old people B. people in high position
C. people who have much money D. people who have knowledge
69. It can be inferred that .
A. Yang Hua has never exercised.
B. Yang Hua knew how to exercise scientifically
C. Yang Hua has done no harm by exercising
D. Yang Hua must be an old man
70. From the passage we know .
A. today’s exercisers know how to exercise in a scientific way
B. we should exercise according to our ages and physical condition
C. exercise tests are not necessary.
D. the number of exercisers will increase
Going green seems to be fad(时尚)for a lot of people these days. Whether that is good or bad, we can’t really say, but for the two of us, going green is not a fad but a lifestyle.
On April 22, 2011, we decided to go green every single day for an entire year. This meant doing 365 different green things, and it also meant challenging ourselves to go green beyond easy things. Rather than recycle and reduce our energy, we had to thin
k of 365 different green things to do and this was no easy task.
With the idea of going green every single day for a year, Our Green Year started. My life and I decided to educate people about how they could go green in their lives and hoped we could show people all the green things that could be done to help the environment. We wanted to push the message that every little bit helps.
Over the course of Our Green Year, we completely changed our lifestyle. We now shop at organic(有机的)stores. We consume less meat, choosing green food. We have greatly reduced our buyin
g we don’t need. We have given away half of what we owned through websites. Our home is kept clean by vinegar and lemon juice, with no chemical cleaners. We make our own butter, enjoying the smell of home-made fresh bread. In our home office anyone caught doing something ungreen might be punished.
Our minds have been changed by Our Green Year. We are grateful for the chance to have been able to go green and educate others. We believe that we do have the power to change things and help our planet.What might be the best title for the passage?
| A．Going Green. | B．Protecting the Planet. |
| C．Keeping Open-Minded | D．Celebrating Our Green Year. |
It was difficult for the couple to live a green life for the whole year because_________.
| A．they were expected to follow the green fad |
| B．they didn’t know how to educate other people |
| C．they were unwilling to reduce their energy |
| D．they needed to perform unusual green tasks |
What did the couple do over the course of Our Green Year?
| A．They tried to get out of their ungreen habits. |
| B．They ignore others ungreen behavior. |
| C．They chose better chemical cleaners. |
| D．They sold their home-made food. |
What can we infer form the last paragraph?
| A．The government will give support to the green people. |
| B．The couple may continue their project in the future. |
| C．Some people disagree with the couple’s green ideas. |
| D．Our Green Year is becoming a national campaign. |
For good health, be sure to eat fruits and vegetables, exercise regularly and lie as seldom as possible. A researcher is hoping this advice will someday take hold, based on results of a "science of honesty" study she completed.
Half of 110 participants were told to stop telling major or minor ("white") lies for 10 weeks, while the other half (the control group) was given no special instructions about lying.
The 110 people ranged from ages 18 to 71 and came from both sexes and all income levels. All came to a laboratory each week to complete health and relationship questionnaires and to take a test showing the number of major and minor lies they had told that week.
When those in the no-lie group told three fewer white lies than in other weeks, they complained less of headaches, tenseness, anxiety and other problems than those in the control group. In addition, they reported that their close personal relationships had improved and their social interactions(交往) had gone more smoothly.
“The link was that clear," said study author Anita Kelly, a professor of psychology at the University of Notre Dame, Indiana. "Lying less was clearly associated with better health for those people."
Previous research indicates that Americans average 11 lies per week, from the little white lies to save face or falsely praise others to major lies about serious matters. Kelly said her study differs from former studies because it didn't focus on how to detect a liar, but on the potential health consequences of telling lies.
“People might recognize the more harmful effect lying can have on relationships, but probably don't recognize the extent to which it can cause a lot of stress," said Dr. Bryan Bruno at Lenox Hill Hospital in New York City.
At the end of the study, some participants had created smart ways to avoid lying. Kelly noted that some realized they could simply tell the truth about their daily achievements rather than exaggerate(夸张), while others responded to a troubling question with another question to take the person’s attention away. They also stopped making false excuses for running late or failing to finish tasks.
“People usually think white lies are acceptable. In fact, white lies are trouble, not just major lies," Kelly said. "As long as you like, you can find effective ways to avoid lying in many cases. It depends on you.”
“But the goal doesn’t have to be the absolute absence of lies … the goal would be a reduction in lies,” she added.
According to the author, doing the following things is good for health EXCEPT .
| A．eating fruits and vegetables | B．exercising regularly |
| C．lying as seldom as possible | D．watching TV |
The “science of honesty” study by Anita Kelly focused on .
| A．the effect lifestyles have on health. |
| B．the link between lying and health. |
| C．how to improve relationships |
| D．how to discover a liar. |
Which of the following is TRUE about the research?
| A．All the participants were adults. |
| B．The control group was asked to stop lying. |
| C．The participants had ten physical examinations. |
| D．All the participants were of the same income level. |
The finding of the research is that .
| A．white lies help to improve relationships. |
| B．few people realize lying harms their health. |
| C．Americans tell 11 lies per week on average. |
| D．Lying less results in better health mentally and physically. |
Lee Kuan Yew emerged onto the international stage as the founding father of the state of Singapore, then a city of about 1 million. He developed into a world statesman who acted as a kind of conscience to leaders around the globe.
Fate initially seemed not to have provided him with a stage on which to achieve more than modest local success. In the first phase of decolonization, Singapore emerged as a part of Malaya. It was cut loose because of tensions between Singapore’s largely Chinese population and the Malay majority and, above all, to teach the city a lesson of dependency, Malaya undoubtedly expected that reality would cure Singapore of its independent spirit.
But great men become such through visions beyond material calculations. Lee challenged conventional wisdom by opting for statehood. The choice reflected a deep faith in the virtues of his people. He asserted that a city located on a sandbar with no economic resource to draw upon, and whose major industry as a colonial naval base had disappeared, could nevertheless thrive and achieve international reputation by building on its principal asset(财富): the intelligence, industry and dedication of its people.
A great leader takes his or her society from where it is to where it has never been ---- indeed, where it as yet cannot imagine being. By insisting on quality education, by suppressing corruption and by basing governance on merit. Lee and his colleagues raised the annual per capita income of their population from $500 at the time of independence in 1965 to roughly $55,000 today. In a generation, Singapore became an international financial center., the leading intellectual metropolis of Southeast Asia, the location of the region’s major hospitals and a favored site for conferences on international affairs. It did so by adhering to an extraordinary pragmatism: by opening careers to the best talents and encouraging them to adopt the best practices from all over the world..
Superior performance was one component of that achievement. Superior leadership was even more important. As the decades went by, it was moving ---- and inspirational ---- to see Lee., the mayor of a medium-size city, become a mentor of global strategic order.
The great tragedy of Lee’s life was that his beloved wife was felled by a stroke that left her a prisoner in her body, unable to communicate or receive communication. Through all that time, Lee sat by her bedside in the evening reading to her. He had faith that she understood despite the evidence to the contrary.
Perhaps this was Lee Kuan Yew’s role in his era. He had the same hope for our world. He fought for its better instincts even when the evidence was ambiguous. But many of us heard him and will never forget him.Why did Lee Kuan Yew choose to lead Singapore to be independent?
| A．He intended to act as a kind of conscience to leaders around the globe. |
| B．He determined his people shouldn’t be subjected to Malaya anymore. |
| C．He had considerable confidence in the value of the city’s assets. |
| D．He wanted Singapore to be the most powerful country worldwide. |
From the underlined sentence in Paragraph2, we can know that ________.
| A．Malaya expected Singapore to be powerful |
| B．Malaya had a desire to kick off Singapore |
| C．Malaya firmly believed Singapore would give in |
| D．Malaya didn’t think Singapore possessed independent spirit |
The fourth paragraph is organized to ________.
| A．illustrate how advanced Singapore has been today |
| B．demonstrate Lee Kuan Yew attached great importance to the talents |
| C．prove what a crucial decision Lee Kuan Yew once made |
| D．show the tremendous impact Lee Kuan Yew had on Singapore |
Which of the following can best describe Lee Kuan Yew?
| A．Stubborn and arbitrary |
| B．Aggressive and affectionate. |
| C．Demanding and bossy |
| D．Outspoken and humorous. |
Summer Rain
The worst days of any summer are the rainy ones. We spend all year looking forward to nice weather and long, hot days. All of winter, with its cloudy days and bitter cold, we dream of those endless days at the beach, lying on the sand and enjoying the bright and burning sun. And then, summer comes, and it rains.
As a child, I would wake up to rainy summer days and come close to crying. It wasn’t fair. We suffered through months of school and experienced bad weather for those short ten weeks of freedom and pleasant weather.
On those rainy summer days, I had nothing fun to do and could only sit inside, staring out at the rain like a bird in a cage. I was an only child, so there was no one else to play with. My father worked from home, so I was not truly alone, but he could not actively play with me since he was at work. It was those days that I would watch whatever was on television or read any books that I could find lying around. I’d drag through the day and pray each night that the rain would not be there the next day.
As an adult, though, my opinion of summer rain has changed. When you have to work every day, summer is not as exciting. Everything seems dull. Such a mindset makes you cheer for anything new or different. I spend the winter dreaming of summer and the summer dreaming of winter. When summer comes, I hate how hot it is. And then I look forward to the rain, because the rain brings with it a cold front, which makes me comfortable. Rainy days are still the worst days of the summer, but summer rain today means positively beautiful—and considerably cooler—weather tomorrow.When the author was a child, he ______.
| A．hated rainy days |
| B．liked staying indoors |
| C．preferred cooler weather |
| D．dreamed on summer days |
We can learn from the passage that the author ______.
| A．had no brothers or sisters |
| B．was often left alone at home |
| C．could enjoy the brilliant sun in winter |
| D．preferred reading to playing outside |
As an adult, the author views summer rain differently because ______.
| A．heknowsit won’t last long |
| B．rain makes the weather cooler |
| C．his summer holiday is very short |
| D．he can better deal with his downtime |
Trip 1 Black Bear Count
There have been fires in this area in the last few years and the Office of the National Park is not sure how many black bears are still living. Some bears have been seen since the fires, and the Office has asked for young people to help count them. The entire trip will last three hours. Bookings necessary.
Cost: Free When: May 8
Trip 2 Garland Valley
Bring your drink and lunch for this walk in a beautiful area of the Blue Mountains. Garland Valley is close to the town of Garland hut is part of the National Park. Many wild animals live in this area, including many rare birds. This is a great walk for bird-lovers. The trip lasts four hours. Bookings necessary.
Cost: $ 15 When: May 8, May 15
Trip 3 Flashlight Adventure
Put on your warm clothes, bring a flashlight and a pair of glasses, and come for a night walk along the Dungog Valley. A guide will lead the tour. Many of the animals you will see on this trip . The guide will tell you about the lives of the animals you see. Numbers are strictly limited on night trips, so be sure to book early. This walk lasts two and a half hours.
Cost: $ 12 When: May 8, May 15, May22
Equipment to be needed:
Please bring enough water and food for all walks.
Wear good walking shoes—no high heels.
Wear a hat for day walks.
Dress warmly for night walks.
Children must be with an adult.
Make sure your flashlight works well and bring extra batteries for night walks.
Follow all instructions from guides during the walks. The mountains are a dangerous place.
Bookings:
Bookings for the above trips can be trade by telephone（893 — 4847）or on the Internet at www. Bluemountaintour. comWhere are these trips?
| A．In a large city. |
| B．In a park in the mountains. |
| C．In a special kind of zoo. |
| D．In three different countries. |
On which trip might you see animals that sleep during the day?
| A．Black Bear Count | B．Garland Valley |
| C．Flashlight Adventure | D．None of the trips |
Which of the following is NOT necessary for the three trips?
| A．Good walking shoes | B．A pair of glasses |
| C．Food and water | D．A sleeping-bag |
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