第二节（共5小题，每小题1.5分，满分7.5分）
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根据短文内容，从下框的A ~ F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余选项。
How to become a better student
Maybe you are an average（普通的；平常的）student with an average intellect. You probably think you will never be a top student. This is not necessarily so. Anyone can become a better student if he or she wants to be. The following suggestions may be helpful to you.
56.When you plan your week, you should make a list of things that you have to do. Be sure to set aside enough time to complete the work that you are normally assigned each week. Of course, studying shouldn’t occupy all of your free time. Don’t forget to set aside enough time for entertainment, hobbies and relaxation.
57.Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything, but study materials. No radio or television. When you sit to work, concentrate/focus on the subject.
58.This means looking a passage over quickly but thoroughly before you begin to read it more carefully. Scanning a passage lets you preview the material and get a general idea of the content. Scanning will help you double your reading speed and improve your comprehension.
59.Take advantage of class time to listen to everything the teacher says. Real listening in class means less work later. Taking notes will help you remember what the teacher says.
60.When you get home from school, go over your notes. Review the important points that your teacher mentions and you will remember them longer.
Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. Tests do more than just provide grades; they let you know what you need to study more, and they help to make your new knowledge permanent(长久的；永久的).
Many people are stuck in a life they don’t want, held in place by everything from financial restrictions to societal pressures. If you are looking to pursue your dreams, it can be discouraging to change everything at once. ____
Write down your goals to get them out of your head and into reality. Be honest with yourself about what you want, no matter how impossible it seems and ignore what you “should” do based on the views of your friends, family or society. ____ Don’t leave anything out, no matter how small or silly it sounds. Look at the themes of your list to get an idea of what your dream life will look like.
____ Choose one that is relatively easy to accomplish, one that is doable but will require work and one that seems impossible based on your current circumstances and lifestyle. List the steps you will need to take to get to each goal, getting down to the little details.
____ Each time you complete one of the steps, cross it off so you can celebrate the process in addition to the end result. When you achieve the goal, find a way to continue integrating(使成为一体) it into your life.
Figure out how you can work your second two goals into your life. ___. If your big dream is to quit your job and travel the world, start a savings account that is dedicated to travel money and set aside a small amount each week for three years. Plan your steps like this and they will be doable and fit smoothly into your life.
| A．Seek support from your friends and family. |
| B．You will need to have courage to make changes |
| C．Identify the top three things that will get you closer to your dream life. |
| D．Start with your smallest goal and work through the steps until you achieve it. |
E.Choose a deadline for each goal, whether it is one year down the road or five.
F.List the things you want to accomplish in your life, both personal and professional.
G.Instead, make small, gradual changes to prepare the way to a dream life to make the process easier.
What A Real Leader Does
Is a leader merely a manager? What should we expect from our leaders?
Yes, we do need leaders. On our own, we lack the vision, direction, and strength to reach our goals. We were all in need of guidance when we were children--even the cleverest child could not possibly be expected to make certain crucial decisions. Once we become adults, with the capacity to reason for ourselves, we are facing so many pressures of daily survival that we rarely find time and energy to focus on life’s larger issues. And when we do, our emotions and subjectivity limit our vision and our movement. When we are occupied with our self-interest--petty or great, a leader sends out a wake-up call, alerting us to seek the true priorities in life.
With so many people trying to be leaders these days, how do we recognize a true leader? To answer this question, we must step back and ask:
A true leader wants nothing more than to make people stand on their own, as leaders in their own right. Instead of trying to blind us with his or her brilliance, a true leader reflects our own light back to us, so that we can see ourselves anew.
The differences between a leader and a boss: A boss drives their employees, and a leader coaches them. A boss inspires fear, and a leader generates enthusiasm. A boss says “I”, and a leader says “We”. A boss places blame for breakdowns, and a leader fixes them.
Decide now. Decide today. Are you going to be a real leader? Are you going to develop real leaders? Remember, a leader with vision has a clear, vivid picture of where to go, as well as a firm grasp on what success looks like and how to achieve it.
| A．A leader provides a new perspective, inspiring us to abandon our narrow field of vision. |
| B．This sense of urgency is just as important in a leader as a sense of vision. |
| C．And do we really need leaders in the first place? |
| D．Are you going to inspire and generate enthusiasm? |
E. We have a CEO who can direct thousands of employees toward a single objective, and politicians who inspire millions of citizens to support them.
F. What is it that a leader is really trying to accomplish?
G. A boss knows how it is done, and a leader shows how it is done.
If you’re having trouble getting good sleep through the night (turning，waking up more than once，for example)，this text will tell you what you can do to ensure a peaceful night’s sleep.
1．Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality. For example，if you normally wake up at 6 am on weekdays to get to work，you might go to bed around 10 pm，because that’s when you start to feel sleepy，and it’s also a good time to ensure 8 hours of sleep. If，on the weekend，you sleep until 9 am，you probably won’t be able to fall asleep that night until 1 am.
2. Wait at least three hours after dinner before going to sleep. Digestion slows down while asleep，and a full stomach may interrupt sleep .Similarly，you should avoid going to bed on an empty stomach，as a completely empty stomach may equally disturb your sleeping patterns.
3． Exposure to light during the time when you’re supposed to be sleeping can disrupt your body’s internal clock. Turn your light off，or use a very dim night light.
They include windows，LED clocks，computer lights and cable boxes.
4．Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing，but it is possible and it can make a considerable difference.
| A．Try to avoid all sources of light. |
| B．Keep the room as dark as possible. |
| C．Make note of unusual circumstances. |
| D．Be mindful of what you eat or drink before bed. |
E．Sleep is considered to be adequate only when there is no daytime sleepiness.
F．In other words，sudden change of sleeping time will affect your “biological clock”．
G．If you wake up in the middle of the night，make an effort to have a comfortable position.
Health is the most important thing in the world. Nothing is more important than health. If we take away our money, houses, or even our clothes, we can still survive.______That is why we always try to eat in a healthy way and exercise regularly.
How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk food.______ I eat a lot of vegetables and fresh fruit which are full of vitamins.
______ Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health. _____I always feel better when I am with friends than I am alone. When I am with friends, I always laugh .Laughing is also an important part of health. It's good to stay with my friends.
By eating properly and exercising regularly, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. ______
| A．On the other hand, doing exercise is very important. |
| B．There are some people who like staying alone, but they keep healthy. |
| C．Many students show that people with a wide range of social contacts don’t get sick. |
| D．But if our health was taken away, it is certain that we would surely die. |
E．I think a strong will is necessary if we want to keep healthy.
F．I only eat little meat.
G．Some people appear fat because they often eat too much.
How Can I Fight Laziness?
Lazy people will never gain anything in life. However, laziness can be defeated once a few changes have been made in your mind. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.
Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more positive approach, viewing each task as a challenge they must overcome alone.
Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Complete a few tasks and reward yourself with what you enjoy, such as a good dinner or a film.
Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.
Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.
| A．To fight family laziness, set an example. |
| B．Knowing how to fight laziness is important. |
| C．One way to fight laziness is to get enough sleep. |
| D．Finally, taking exercise regularly can help you fight laziness. |
E. With strong determination, you will be able to achieve your goal.
F. Laziness appears when you no longer feel in charge of your own mind.
G. Create a reward system for yourself, just as parents do for a child.
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