I know what you’re thinking: pizza（比萨饼）？For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.
I know lots of women who skip breakfast (不吃早饭), and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saving” calories (卡路里)，still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R.D., who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers – it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it … you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
60. The word “leftovers” in paragraph I probably means ______.
A. things left undone B. food remaining after a meal
C. meals made of vegetables D. pizza topped with fruit
61. What can we infer from the text?
A. Working women usually have breakfast in a hurry.
B. There are some easy ways of cooking a meal.
C. Many people have wrong ideas about breakfast.
D. Eating vegetables helps save energy.
62. According to the last paragraph, it is important to _______.
A. eat calorie-controlled food B. be careful about what you eat
C. heat up food before eating it D. eat something for breakfast
63. The text is written mainly for those _______.
A. who want to lose weight B. who go to work early
C. who stay up late D. who eat before sleep
A flock of hungry pigeons were flying across the sky in search of food. Having traveled a long distance, they felt tired and settled down on a tree. Just below the tree, they saw grains strewn (撒满) all over the ground. The pigeons were happy to have found enough food to eat. All the pigeons came down from the tree and started eating the grains. As they were doing so, a huge net fell on them and trapped them all.
The pigeons were taken aback(大吃一惊). They noticed a hunter sitting at a distance from the tree, a bow and arrow in hand. The pigeons realized it was the hunter who had trapped them in the net. The hunter got up and began to move towards the pigeons.
The leader of the pigeons spoke, “Friends, we are in great trouble. The hunter will catch us if we do not act swiftly in a few seconds. There is only one option available at this moment. Let all of us use our force together and fly up along with the net. If all of us use our force and fly together, we can fly carrying the net along with us. Let us start now.”
All the pigeons agreed with him and flew high carrying the net along with them. After traveling enough distance away from the hunter, the pigeons settled on a tree and carefully came out of the net one by one and thus escaped the evil design of the hunter.Who strewed the grains over the ground?
| A．A villager. | B．The hunter. |
| C．The pigeon owner. | D．The writer. |
What does the underlined word “option” mean?
| A．reason | B．choice | C．action | D．opinion |
How did the pigeons react when they got trapped?
| A．They didn't know what to do. |
| B．They tried to fly in all directions. |
| C．They remained calm. |
| D．They decided to fight against the hunter. |
This story wants to tell us that ________.
| A．two heads are better than one |
| B．confidence will save everyone |
| C．teamwork can work wonders |
| D．actions speak louder than words |
Four Simple Keys to Transform Your Life
The Power of Choice．Every one of us makes countless choices every day．Every choice we make has an impact on our lives．Even insignificant choices can affect what we experience and how we feel．When hunger strikes, we can reach for a healthy, nutritious snack, or we can choose the sugar high of junk food．The more important the decision, the greater its effect．For instance, how do I act towards that person who treated me badly? Do I generally choose to be passive, or do I actively set clear intentions and create what I want in my life? Every choice we make, however big or small, affects us in some way．
How Do You Make Choices? If you are interested in living a richer, fuller life, there is a foundation upon which you can base all of your decisions which can make life better not only for you, but also for those around you．This foundation is to choose based on what's best for all．Imagine a world where every parent, spouse（配偶）, friend, teacher, businessperson, and politician truly did their best to choose what's best for all involved in every decision they made We would certainly live in a more caring, supportive world．
It's the Intention．"But how do I know what is really best?" you might ask．The answer is simple．It doesn't matter．What matters is not the choice you make, but rather the intention behind your choice．What matters is that whatever decision you make, you are clear in your intention of choosing based on what's best for all．If it later turns out that you made what appears to have been a bad choice, there's no need forguilt．Knowing that you did your best to choose with a sincere desire for what's best for all, your conscience stays clear and open．This then allows you to more easily learn from your mistakes, and to live with a clear heart and mind．
What's Best for Me, Too! Choosing what's best does not mean you have to always sacrifice yourself for others．An overly(过度的) exhausted mother can lose her temper easily．Some time off for this mother might seem selfish, yet in the long run, it can help her to be a better mother to her children．So as we move through each day of our lives, let us remember to include ourselves as we do our best to choose what's best for all．Which of the following is FALSE?
| A．Whenever hunger strikes, we will reach for a junk snack |
| B．Every choice, however big or small, has an influence on us． |
| C．Even small choices affect how we feel． |
| D．We make choices every day． |
How should we make choices?
| A．To be interested in a richer, fuller life． |
| B．To make life better for ourselves． |
| C．To imagine a world where everyone did their best． |
| D．To choose based on what's best for all． |
Why does the author say, “What matters is not the choice you make, but rather the intention behind your choice”?
| A．Because the choice you make is not important． |
| B．Because you may have made a bad choice． |
| C．Because this allows you to stay clear and improve． |
| D．Because there is no need for guilt． |
How to choose what is best for us?
| A．We need to devote all our life to others． |
| B．We need to put away some time for ourselves． |
| C．We need to sacrifice ourselves for others． |
| D．We need to be selfless every minute． |
With the press of a button, a person with severe spinal cord (脊柱）injuiy is able to walk again, thanks to the Walking Assistive Exoskeleton Robot (WAER).
Powered suits that could help paralyzed (瘫痪）people walk and others lift and carry heavy loads with ease have been a dream since late 19th century. But they can realize their dreams in the 21st century.
The 20-kilogram robot has four battery-powered motors that can run for up to three hours. Inventor Wu Chenghua, from Taiwan’s Industrial Technology Research Institute, says it has successfully been in tests on 12 patients. “We have learned from our research process that patients whose injuries are below the fourth chest joint (关节）are able to use our robot to stand, walk and sit down,” he said.
Since walking contributes to muscle exercise, Wu says patients receive some additional benefits. “In the clinical process, we would check their bone mineral density (密度)，and we found that the bone mineral densities of these patients had been improved.” he said. Wu says his exoskeleton may be available for consumers by 2018.
Meanwhile, baggage handlers at Tokyo’s Haneda Airport will soon start testing a similar robot, developed by the Japanese firm Cyberdyne. The battery-powered robot weighs only 3
lift a heavy object, the machine monitors the movemen”，says Yoshiyuki Sankai, the developer and CEO of Cyberdyne.
“This robot suit monitors the signal from the human nerve (神经）system to support the waist’s movement，” Sankai said, “It self-adjusts the level support to reduce the load on the human waist, light and smart. We believe that it will change the life of paralyzed people in many ways and have a promising future.”
With the help of WAER, patients will probably .
| A．recover from spinal cord injury |
| B．improve their bone mineral density |
| C．walk as fast as normal people |
| D．monitor their waist’s movement |
What can we learn about the invention of Wu Chenghua from the passage?
| A．It weighs 3 kilograms and can run for up to three hours. |
| B．It will soon get tested at Tokyo’s Haneda Airport. |
| C．It may be put into use for consumers by the year 2028. |
| D．It can be used by patients with injuries below the fourth chest joint. |
How does Sankai feel about the future of the robot suits?
| A．Optimistic. | B．Worried. |
| C．Doubtful. | D．Puzzled. |
Telemedicine is the name for when doctors give advice to patients by telephone or the Internet, or when health care providers in rural areas connect with specialists in big cities.
Telemedicine has existed for a long time, but the rise of smart phones, tablets and webcam-equipped computers is raising telemedicine to new levels. Some health care systems in the United States now offer Virtual Urgent Care, patients see a doctor by video chat without having to leave home.
Diana Rae is a nurse educator in the western state of Washington. She recently showed how Virtual Urgent Care works. She used an iPad tablet and skype — the video chat service.
Doctor Green has the patient describe her symptoms, then the doctor performs a physical exam by demonstrating what he wants her to do. Doctor Green decides that the problem is a silence infection. For medicine, he prescribes an antibiotic. He says about 3 out of 4 patients have health problems that can be treated like this —through Virtual Urgent Care, that means a video chat could replace a visit to the doctor's office.
The Franciscan Health System is based in Tacoma, Washington. Franciscan charges $35 for this kind of virtual house call, that is much less than the cost of going to an emergency room, a doctor's office or an urgent care clinic.
After trying the video conference, Diana Rae says, “I would've paid twice that for the convenience of getting taken care of without having to sit in a waiting room, wait, and get exposed to everyone else's germs.”
Franciscan has a deal with a company called Carena to add virtual urgent care by Skype or phone. Carena is one of several companies doing this kind of work around the country. But a company official says state rules have not kept progress with developments in telemedicine. The workers who provide virtual urgent care must be separately licensed in each state where the company does business. For now, that means Carena doctors can treat patients in Washington state and California for example, but not in neighboring Oregon or Idaho.The second paragraph is mainly used to show ________.
| A．why telemedicine becomes popular |
| B．the advantages of telemedicine |
| C．many factors contribute to telemedicine |
| D．what telemedicine is |
Doctor Green decides that the problem is a silence infection ________.
| A．through his observation of the patient |
| B．through a careful examination |
| C．by knowing what he wants her to do |
| D．by prescribing an antibiotic |
The major health problems, in Doctor Green’s opinion, _________.
| A．are tough to deal with |
| B．can be treated through a video chat |
| C．should result from work pressure |
| D．nearly cost little to recover |
By mentioning what Diana Rae says, the author wants to show _________.
| A．he finds it convenient to see a doctor by using a video chat |
| B．he sings high praise for this kind of treatment form |
| C．he must be tired of waiting too long in the hospital |
| D．it should be very unhealthy while staying in hospital |
There are two types of people in the world. Although they have equal degree of health and wealth and other comforts of life, one becomes happy and the other becomes unhappy. This arises from the different ways in which they consider things, persons, events and the resulting effects upon their minds.
People who are to be happy fix their attention on the convenience of things: the pleasant parts of conversation, the well prepared dishes, the goodness of the wine and the fine weather. They enjoy all the cheerful things. Those who are to be unhappy think and speak only of the opposite things. Therefore, they are continually dissatisfied. By their remarks, they sour the pleasure of society, hurt many people, and make themselves disagreeable everywhere. If this turn of mind was founded in nature, such unhappy persons would be the more to be pitied. The intention of criticizing and being disliked is perhaps taken up by imitation. It grows into a habit, unknown to its possessors. The habit may be strong, but it may be cured when those who have it realize its bad effects on their interests and tastes. I hope this little warning may be of service to them, and help them change this habit.
Although in fact it is chiefly an act of the imagination, it has serious results in life since it brings on deep sorrow and bad luck. Those people hurt many others; nobody loves them, and no one treats them with more than the most common politeness and respect. This frequently puts them in bad temper and draws them into arguments. If they aim at getting some advantages in social position or fortune, nobody wishes them success. Nor will anyone start a step or speak a word to favor their hopes. If they bring on themselves public objections, no one will defend or excuse them, and many will join to criticize their wrongdoings. These should change this bad habit and be pleased with what is pleasing, without worrying needlessly about themselves and others. If they do not, it will be good for others to avoid any contact with them. Otherwise, it can be disagreeable and sometimes very inconvenient, especially when one becomes mixed up in their quarrels. People who are unhappy _______.
| A．always consider things differently from others |
| B．always discover the unpleasant side of certain things |
| C．usually misunderstand what others think or say |
| D．usually are affected by the results of certain things |
The phrase “sour the pleasure of society” most nearly means “_______”.
| A．makes others unhappy |
| B．has a good taste with social life |
| C．tend to scold others openly |
| D．enjoy the pleasure of life |
We can conclude from the passage that _______.
| A．we should pity all such unhappy people |
| B．such unhappy people are dangerous to social life |
| C．people can get rid of the habit of unhappiness |
| D．unhappy people can not understand happy persons |
If such unhappy persons insist on keeping the habit, the author suggests that people should _______.
| A．show no respect and politeness to them |
| B．prevent any communication with them |
| C．persuade them to recognize the bad effects |
| D．quarrel with them until they realize the mistakes |
粤公网安备 44130202000953号